My workout ... By: ThePathdoc2. on 01 Nov 11, 15:26:01 My workout instructor has me doing these and I hate them but I think its a great whole body exercise. At the end of about 90 seconds feels like my heart is coming out of my? throat. It's one tough exercise. Great video.
Thanks for your ... By: TheFrankyFigs. on 03 Oct 11, 17:12:58 Thanks for your straighforward, no-nonsense video...the? hip snap is key.
what muscles does ... By: ajbalagtas. on 30 Aug 11, 14:16:01 what muscles does the kettlebell? swing work on?
Great instruction ... By: Miajane1000. on 24 Jun 11, 23:10:30 Great instruction Lauren...this is my favourite kettlebell move ?
mammamiaa!!
? By: alankayman. on 04 Jun 11, 07:46:30 mammamiaa!!
?
what bodypart this ... By: da1sinister1. on 20 Feb 11, 05:14:14 what bodypart this works??
Is it ok to wear a ... By: 561vs864. on 19 Feb 11, 06:45:27 Is it ok to wear a excercise belt to protect my back when performing a kettlebell swing or do you? not recommend it?
Thanks for this ... By: frankloveswine. on 17 Feb 11, 04:07:55 Thanks for this great Kettlebell Swing tutorial video. I just started today and I'm? loving it. Cheers!
This exercise may ... By: dvdragon. on 13 Feb 11, 18:58:56 This exercise may look silly but it? works really well.
Great video, ... By: ShelterDogs. on 12 Feb 11, 00:11:02 Great video, kbellqueen. I can't afford a kettlebell right now. I do have some solid metal dumbbells, though. Is it okay to start? off with these for the kettle swing?
I see you ... By: eamonob84. on 11 Feb 11, 16:45:02 I see you demonstrate the Russian-style swing here. What is your opinion of the American-style swing (full overhead)? and do you ever train those?
Thanks for the tips ... By: npr386. on 09 Feb 11, 21:39:18 Thanks for the tips. How effective is? this exercise in strengthening the lower back? I'm thinking of supplementing deadlifts with these.
This is the most ... By: Astabeth. on 05 Feb 11, 00:37:55 This is the most helpful kettlebell demo I have seen. Comments like where I should feel the stretch, what muscles to tighten, and "drive your heels into the floor" really help me make sure? I am doing it right. Also, the "how not to do it" was very helpful, as well.
No you do not need ... By: kbellqueen. on 19 Jan 11, 17:29:37 No you do not need to lock out your elbows. Soft on the way back, then nice and straight at the top. The swing has evolved a bit since I filmed this 2 years ago. The correct way now is to straighten out the? arms, but no need to actually lock them.
? I'm using Dragon ... By: kbellqueen. on 19 Jan 11, 17:28:36 ? I'm using Dragon Door
Should I be locking ... By: DubQWST. on 17 Jan 11, 20:37:07 Should I be locking my elbows during? the swings...
Lauren, What brand? ... By: brendagia73. on 16 Jan 11, 06:28:04 Lauren, What brand? of kettlebell are you using?
Really? helpful ... By: bumbul81. on 08 Jan 11, 15:48:50 Really? helpful video, Lauren. Great tips on the basics!
we are doing these? ... By: NHCPmn. on 06 Jan 11, 01:22:24 we are doing these? for dryland workouts on the swim team, its by far the best out of the water workout ive ever had. the kettle bell lady makes me swing 2 bells though its ridiculously hard
scawie? music! By: frenchfrye2000. on 31 Dec 10, 08:08:40 scawie? music!
it? is great to ... By: trixietrack. on 24 Dec 10, 02:03:27 it? is great to have this video as a reminder that good form is essential. Thank you for posting this. i am now practicing with a 20KG kettlebell and it is quite challenging.
this exercise ... By: kissassparty. on 10 Dec 10, 01:11:20 this exercise should not be done by men? without a cup.
I'm confused on the ... By: walker94100. on 16 Oct 10, 01:40:38 I'm confused on the hip snap....does it mean just to tighten? up your glutes?
I've just picked up ... By: keelyann1. on 05 Aug 10, 14:00:38 I've just picked up some kettlebells as I've heard their the bees knees
Thanks for showing the difference, between? a good swing and an incorrect one.
I think I was doing a mixture of both the bad examples XD
I will be back next ... By: kbellqueen. on 04 May 12, 23:05:16 I will be back next year! Thank you and hope to see you next? year in London!
Thank you!
? By: kbellqueen. on 04 May 12, 23:04:36 Thank you!
?
Strong? work ladies! By: mahler25. on 04 May 12, 15:53:12 Strong? work ladies!
Wow! Nice 1-arm ... By: KettlebellsRock. on 04 May 12, 10:49:54 Wow! Nice 1-arm pullups! I've never been able to do a pullup until I attended a workshop with Andrea DuCane. Now I? must try this... Thanks for the inspiration! !
so inspirational, ... By: pinkandsparkle. on 04 May 12, 07:41:33 so inspirational, so disappointed I missed your workshop in London, hopefully one day I will get to? take it. xx
These guys were so sweet to send this apparatus to me to test drive. I have to say I'm extremely impressed. You can have a pull-up and dip system at your finger tip in addition to a large variety of other exercises. Read more about it here http://shrsl.com/?~t 9d
you know what would ... By: sammerbammer. on 18 Apr 11, 03:04:33 you know what would be great!! if you would do some vlogs where your just talking!! would love some verbal motivation! you seem to have such a great? attitude, i think it could be fun. :) also i love your workout dvds!! my bum looks awesome now! thanks! hehehe.
Bodyweight ... By: petrilah. on 06 Apr 11, 22:58:55 Bodyweight trraining seems to suit you well!?
Wow. This is ... By: sraedizzle22. on 13 Aug 11, 16:26:56 Wow. This is awesome, Lauren! Some peoples comments are quite silly. Your kids are wonderful and healthy and you are? a GREAT parent.
lauren your little ... By: starmsjc. on 19 Jun 11, 18:07:17 lauren your little girl is beautiful but is too small in her height and frame for age in comparison to her friend of the same age. kids do not need to be on restricted diet they can have some variety of foods as long as it is not? junk or processed.
You are a horrible? ... By: TyPatSmith. on 02 May 11, 01:11:16 You are a horrible? parent
Teach them? early! By: trosanelli. on 27 Mar 11, 21:46:38 Teach them? early!
oh how? CUTE!!!! ... By: desertbriez. on 27 Mar 11, 19:27:13 oh how? CUTE!!!! love them swinging their kettlebells!!!
Thats adoreable! ? ... By: johnmgd. on 26 Mar 11, 16:15:34 Thats adoreable! ?
Its great youre associating exercising and fun to them at such a young age.
http://www.ontheedge fitness.com/ Lauren Brooks performing a Turkish Get Up on each side with a kettlebell almost half of her body weight. Despite the 2 major abdominal surgeries Lauren has been through, she has still been able develop an incredible level of strength for her size. This is the old form of the Get Up. She can perform a better get up now, with 24kg consistently.
Regardless of ... By: Rotonic. on 27 Apr 12, 03:16:03 Regardless of surgery, Lauren has very well defined, strong looking abs. ? Well done!
This is amazing, so ... By: perul. on 29 Feb 12, 21:21:51 This is amazing, so much weight for a woman :-) Super? impressive.
Theres no way peeps ... By: Danedhxk. on 19 Feb 12, 07:31:14 Theres no way peeps!!?
53 pounds of dead weight coud not have been lifted so easy. Plus how she lifted it from her side. There's no way,,, SHE IS ALL BUT FIVE FIVE AT BEST. EVEN A MUSCULAR WOMEN WOULD HAVE EXTREMELY HARD TIME?
A) I do TGUs with a ... By: cip2k1. on 14 Feb 12, 00:18:01 A) I do TGUs with a 53! B) Half of my body weight would be me doing? it with an 80+ lb KB
Awesome work!
holy s.? good wrk! By: Leg0Gubbe. on 03 Feb 12, 18:46:43 holy s.? good wrk!
Bet she has? well ... By: sctdc. on 31 Jan 12, 04:42:03 Bet she has? well behaved children!
bet she has well? ... By: sctdc. on 31 Jan 12, 04:41:28 bet she has well? behaved children!!
You are a true ... By: prisonofdesire. on 17 Dec 11, 05:51:23 You are a true inspiration.? Amazing.
Great job!? Love ... By: 5551212. on 21 Nov 11, 22:31:53 Great job!? Love the pretty feet w/high arches.
she? is so strong ! By: newtoncol1. on 21 Nov 11, 10:24:12 she? is so strong !
beast!!!!!? By: jeffburden818. on 11 Nov 11, 23:15:50 beast!!!!!?
thanks for the ... By: lonerangersheriff. on 19 Oct 11, 21:19:45 thanks for the motivation Lauren. God Bless you and yours, Jesus rules!?
She got my respect. ... By: sellerm1. on 06 Oct 11, 22:34:13 She got my respect...and notice how when she finishes each rep...How the weight? pulls her body back to the weight. 53 pounds baby!!!
Wow! You kick? ass! By: TheFrankyFigs. on 03 Oct 11, 17:07:42 Wow! You kick? ass!
Impressive, but ... By: deeddegee. on 30 Sep 11, 17:05:33 Impressive, but lifting the non bent leg (:44) will get? you a major FAIL in an RKC cert class.
excellent anyone ... By: smokeyman121212121. on 23 Sep 11, 07:53:39 excellent anyone who can do this is FIT?
good job! :)? try ... By: bdumaguina. on 21 Jun 11, 05:09:31 good job! :)? try to keep the straight leg pinned to the ground, none the less, good job! :)
respect! Is there ... By: martinfitforlive. on 16 May 11, 08:28:27 respect! Is there a trick how to? do this? I still have trouble with 32 kg. And my arms are at least 3 thimes as thick.
Wow! Your kids will ... By: lgarvey. on 15 May 11, 09:50:04 Wow! Your kids will be late teens before? you start to say "ahh, you're getting a little heavy"
PERFECT!? By: jock0146. on 03 May 11, 20:01:46 PERFECT!?
@kbellqueen For ... By: FitnessMasterpiece. on 26 Apr 11, 02:54:50 @kbellqueen For after? having two kids..... you look absolutely amazing. Congratulations to the birth of your children and to your hot bod, you go girl!
For anyone who ... By: Gothb4goth. on 01 Apr 11, 12:00:28 For anyone who hasn't done kettlebells, this may look easy--IT AIN'T! Lauren pulls off a move extremely difficult for men in excellent shape,? much less a woman who's had 2 c-sections. This is super impressive.
She definitely ... By: MrChutzpah2002. on 25 Feb 11, 18:38:43 She definitely looks in great shape?
That's? cause you ... By: MrChutzpah2002. on 25 Feb 11, 18:38:28 That's? cause you are weak
Nice work! I tried? ... By: Sharkman3472. on 13 Feb 11, 23:45:12 Nice work! I tried? a Turkish Get up the other day with a 35 lbs kettle bell and it kicked my ass!
http://www.OnTheEdge Fitness.com
Here is a quick intro to some TRX exercises, while combining a couple of kettlebell exercises.
To get your TRX training system visit this link http://tinyurl.com/2 9qge5z
Nice? wook By: poolguy426. on 01 Feb 12, 22:58:27 Nice? wook
Great Video, really ... By: KingCrunchFitness. on 02 Feb 11, 19:02:52 Great Video, really like the exercises used !!! Check Out my TRX Competition video? on my page!!
dam i wish i had? a ... By: kungfuspic. on 09 Nov 10, 06:19:47 dam i wish i had? a wife like he. Most chicks are lazy nowadays.
what do people like ... By: mizzoulibertarian. on 21 Sep 10, 14:53:29 what do people like about the? TRX? what are its adavantages?
Okay Lauren...where ... By: kapear. on 16 Sep 10, 01:44:13 Okay Lauren...where is the TRX/Kettlebell DVD? I"ll be waiting.? Nice video
:-)
Thank you very much ... By: kbellqueen. on 18 Jul 10, 15:31:50 Thank you very much. I will definitely be coming out with more combinations? like this. Glad you enjoy it. ;-)
Thank you. In my ... By: kbellqueen. on 18 Jul 10, 15:31:04 Thank you. In my classes for the past? several years we perform whole body rows like you explained. This is just a variation that works well for people who are just beginning. It's not wrong, it's just different. That's the beauty of these cables, is there are endless possibilities, modifications, and variations. Which is the same for kettlebell drills. ;-)
great video, love ... By: smcko4. on 16 Jul 10, 05:05:02 great video, love the trx and kettle bell combos, but when you do rows on the trx your whole body should be straight, not with knees bent. change the difficulty by changing angle, base of support etc. & straps should be extended more.?
Cool video Lauren! ... By: loveisthelaw20042004. on 09 Jul 10, 00:48:15 Cool video Lauren! Thanks for the ideas. I have not got the trx yet but would like to. I'm a personal trainer and look forward to incorporating some of this stuff.?
Thank you? very ... By: kbellqueen. on 24 Mar 10, 01:04:10 Thank you? very much!!
nice job Lauren? By: SandbagFitness. on 24 Mar 10, 00:56:42 nice job Lauren?
Freaking awesome ... By: dnice193. on 11 Mar 10, 01:45:54 Freaking awesome combination with the trx and kettlebell. I own both and going to give this a try. Can you come out with a core kettlebell/ trx combo? I just ordered your DVD? and looking forward to it.
OMG!!! U have? to ... By: bizwman. on 08 Feb 10, 05:22:11 OMG!!! U have? to put out a video with the TRX bands in it. I own TRX bands already.
Excellent workout ... By: biniaminamerica. on 08 Jan 10, 13:56:10 Excellent workout and great physique. Posture was perfect and I wish I can find workout partner like you.
I am very impressed? by your technique. Keep it up!!!!
going that deep on ... By: fug5. on 24 Dec 09, 07:34:55 going that deep on the lunge is? technically, bad form. Places undue stress on the knee(s).
Nice? to see a ... By: Lazybabyz. on 13 Dec 09, 02:32:17 Nice? to see a woman genuinely focusing on fitness and exercise instead of wearing inappropraite clothing to distract the men!
Where did you buy ... By: msbarb1. on 11 Dec 09, 19:02:33 Where did you buy the mat you're using??
TRX is the only ... By: notroubleatall. on 06 Dec 09, 11:39:17 TRX is the only thing on? my Christmas list this year.
Great workout,? ... By: mahler25. on 05 Dec 09, 20:26:53 Great workout,? nice job Lauren
Thanks? everyone!! By: kbellqueen. on 05 Dec 09, 19:56:19 Thanks? everyone!!
Lauren, I love your ... By: pollyprisspants. on 05 Dec 09, 19:54:32 Lauren, I love your stuff and can not wait for? your new DVD. Of course now I want the TRX (blush)
msbarb, Thank you! ... By: kbellqueen. on 05 Dec 09, 15:56:20 msbarb, Thank you! I'm so pleased that VF loves both of my DVD's. The DVD that is being released in a few days will not have any TRX in it. It will be a more advanced version of my first? DVD with new exercises etc..and using just a kettlebell. I appreciate your compliments!
Nice work Lauren? By: mstehle1. on 05 Dec 09, 14:30:10 Nice work Lauren?
Been? doing these ... By: DaleFitness. on 05 Dec 09, 13:07:07 Been? doing these for a while now...
Lauren, I love ... By: msbarb1. on 05 Dec 09, 08:29:22 Lauren, I love these workouts, and of course I have you awesome DVD, can hardly wait for your newest to come out, especially since you said you've got the snatches on it, and you'll show us how to do them correctly, I do snatches now, but not as beautiful as you do them, I just love the way you do them, so powerful, Keep up the good work, Many VF love your DVDs (The BabyBell included) Well? I guess I'll be buying TRX, are they used in you newest workout
Lauren celebrates her 30th birthday with a quick wakeboard session. Surprised that the power and strength still remained after many years of no practice. Kettlebells and body weight training really do cross over to everything!! http://www.OnTheEdge Fitness.com
Lauren Brooks of http://www.OnTheEdge Fitness.com shows exercises that can be done with your baby shortly after giving birth. Lauren demonstrates while holding her 10-week old baby girl. All of these exercises can be done after a C-section pending doctor's approval. For more information on Lauren and her training go to www.OnTheEdgeFitness .com.
Definately gonna ... By: OnyxLoveification. on 06 Mar 12, 09:15:11 Definately gonna try this!! I had my c-section 7 months ago and look about 3-5 months preggo. Glad? you made this b/c I didn't know what exercises to do or what were the right ones. Thanks a bunch!! Thumbs up!!
omg i love this! im ... By: Franc3Luv. on 01 Feb 12, 20:53:18 omg i love this! im def doing this !!?
this is great!! ... By: mahalgj2003. on 06 Nov 11, 01:11:16 this is great!! thanks for this? video.. I will definitely try it :-)
I've also had a C- ... By: OneInchPunchPro. on 18 Aug 11, 20:54:34 I've also had a C-Section and then made this video? six months after. Check out 'The Ultimate Mom'n'baby Workout' All the exercises are done with baby, in your home.
Awesome workout!? By: fit4ever1379. on 27 May 11, 01:51:06 Awesome workout!?
i think this is ... By: rainstormofangels. on 16 May 11, 18:20:15 i think this is great! I had a c-section 3months ago. Glad to have found an instructor who has been? through this!
Damn I wish I ... By: anarchywolf227. on 13 Jan 11, 16:16:38 Damn I wish I looked like after 4 weeks after having my son! AND she? had a c-section witch makes loosing the weight even harder! Lucky bitch LOLhaha
Damn I wish I ... By: anarchywolf227. on 13 Jan 11, 16:16:02 Damn I wish I looked like after 4 weeks after? having my son! Lucky bitch hahahaha
I love doing the ... By: cdcapitano. on 29 Dec 10, 15:18:36 I love doing the Plank and Russian Twists with my little man! He gets cranky toward the end? of the 12min workout on Ultimate 1 and they cheer him right up!
thanks for sharing!? By: knickischer. on 05 Dec 10, 15:29:21 thanks for sharing!?
dido have twins two ... By: 9111suzy. on 02 Dec 10, 17:05:27 dido have twins two just here for? the workout by myself
im in the same boat ... By: saiyajinmillina. on 21 Oct 10, 06:08:00 im in the same boat as you as far as the c-section and belly fat go...people think im pregnant with another one (im 23 and it does not help that i look like im 16 so i get alot of dirty looks) I just want to lose my big? belly so i hope these work
You are a? genious! ... By: milfy500. on 19 Oct 10, 00:26:28 You are a? genious! haha I love this.
Your? little girl ... By: ammccarter. on 15 Sep 10, 21:13:10 Your? little girl is adorable!!
I will try some of these at home for sure!!
omg i wish i can ... By: linadark. on 10 Jul 10, 19:44:25 omg i wish i can actually do this! I have twins so even if i'm exercising with one baby, the other? one is howling at me until i end up with both on my arms :/ this looks so fun!
Wow this is perfect ... By: angelnite22191. on 16 Jun 10, 09:46:53 Wow this is perfect thanks. I don't have my baby boy for another month but I def can't wait 2? give this a try. Thanks!!
Great Workout! I ... By: Daisyj06. on 25 May 10, 12:41:15 Great Workout! I was giving it a try with my baby, he? loved it, kept smiling the whole time.
Thank you for ... By: lilpaxson. on 12 Feb 10, 05:57:54 Thank you for sharing this with us. I wanted to ask you a few questions. 1) are you breastfeeding? 2) how much weight did you gain being pregnant? 3) did you workout during your pregnancy and if so, how much? And finally, 4) how old are you? - I gained 65lbs and am 36. I am now at 160lb and am looking to lose another 20. I am breastfeeding my 7mos old and didn't work out during exercise (doctor's? orders - long story). Write me back, please. Thank you.
...and as your baby ... By: shaolinmunky2012. on 23 Nov 09, 09:39:04 ...and as your baby grows, and you recover, the weight you? are working with naturally increases!
you should call ... By: paigeypaigey777. on 19 Nov 09, 01:43:36 you should call those push ups? "kiss ups" :] im definitely giving this a try!
Now that's very ... By: msbarb1. on 26 Oct 09, 05:29:25 Now that's very cute, working out with the? baby
Do you have a post ... By: mnsonya85. on 08 Oct 09, 02:32:00 Do you have a post pregnancy DVD? I see you have a Fit Pregnancy Kettlebell DVD, but I already have my daughter and REALLY need to work on my core (c-section). I went from being 104lbs to 155lbs with a 9.4lbs baby, so I have a TON of excess belly fat. I did the core exercise video you have on YT,? and absolutely love feeling the burn in my abs!!
I just love you ... By: Snuckles41. on 13 May 09, 11:16:50 I just love you Lauren!!! Congratulations. Wish I'd seen this video when I had my two babies. Please come out with a 45 minute cardio based kettlebell? dvd when you're back in the swing of things. Pretty please!
Great idea! Great ... By: PersonalTrainerUK. on 12 May 09, 12:30:26 Great idea! Great video too!?
TOM Godwin
Foresight Personal Training
Lol you're proof? ... By: Masteroftrancegirl. on 07 May 09, 00:26:03 Lol you're proof? that there are no excuses to work out! Great job!
http://www.OnTheEdge Fitness.com
Workout with Lauren Brooks, while she is 6 1/2 months pregnant with her second baby. This workout is the only pregnancy workout DVD that offers the option to use a kettlebell. If you do not have a kettlebell you can use a dumbbell or just your body weight.
Lauren Brooks is RKC Level II, Clinical Nutritionist, and Personal Trainer.
this is awsome! i ... By: MODERNALASER. on 20 Oct 11, 19:21:17 this is awsome! i was starting to get freaked out because i couldn't find a way to? stay fit and be safe at the same time! thanks :)
belle? vidéo By: jeanmarie40. on 30 Jun 10, 18:06:58 belle? vidéo
Four months preggo ... By: emerika0000. on 25 Aug 09, 01:41:39 Four months preggo with my third child...twind first time around...and still rockin out? with my kb!! love it
Wow.....how I wish ... By: sunitasaid. on 14 Feb 09, 16:23:15 Wow.....how I wish i can do this.....you are awesome Lauren...
I'm currently doing kettlebells too....coz i want to? shed all those flabs after giving birth 7 months ago...just started and getting a hang of it...
Lauren Brooks from http://www.OnTheEdge Fitness.com, teaches you step by step the Front Squat with a kettlebell. Squats will strengthen and tone your legs, butt, thighs, and core muscles. This clip is taken from the Kettlebell DVD "The Ultimate Body Sculpt and Conditioning with Kettlebells."
Hey. I've been? ... By: danielnewman106. on 26 Feb 12, 20:58:54 Hey. I've been? uncomfortable about my squatting technique for ages and your video has helped. You're really pretty too ;-) x
you sound like an ... By: sulkoma. on 15 Oct 11, 12:40:32 you sound like an idiot. 'front? squats are better than back squats' thats stupid. both are good and both do different things.
This is no joke. I ... By: states123. on 02 Feb 11, 15:13:49 This is no joke. I have been doing kettlebell workouts since Jan 1st. I have lost 14 pounds? and 1.5 inches on my waist! I also do a low carb way of life.With the correct eating habitats and exercise you can achieve the body you want.
tell that to ... By: morkar90. on 20 Dec 10, 16:54:38 tell that to olympic lifters who squat hundreds and? hundreds of pounds ass to floor.
What is upper cross ... By: asaskald. on 28 Oct 10, 23:23:31 What is upper cross syndrome? By? the way Alicia, I like your vids too. :-)
good? woman!!!:) By: TheGfa67. on 19 Oct 10, 13:59:31 good? woman!!!:)
I NEED A WOMAN LIKE ... By: aguilar69. on 28 Sep 10, 23:27:48 I NEED A WOMAN LIKE THIS..?
Being a competitive ... By: Senseial. on 26 Aug 10, 20:12:16 Being a competitive powerlifter I respectfully disagree with you on this one. Going deeper is actually better for the knees. I train with a guy who has been doing them that way for 30 years and no knee problems. I have only been doing them deeper than parallel for over 25 years and no knee problems. ?
awesome squats, ... By: Senseial. on 26 Aug 10, 20:10:12 awesome squats, like the butt back first and? knees are right. Couldn't do them anybetter myself.
kettlebells don't ... By: vlgagic. on 14 Jul 10, 16:16:40 kettlebells don't hold a candle next? to Olympic weighting... nothing motivates like the sound of bumper plates hitting the floor
great job. rock ... By: SwingThis1. on 07 Jul 10, 01:48:53 great job. rock bottom squats? activate everything including hip flexor muscles.
not nearly as hard ... By: mizzoulibertarian. on 25 May 10, 15:36:52 not nearly as hard on? the back as putting 200 lbs on the shoulders
I call this a? ... By: dragns. on 26 Mar 10, 18:46:47 I call this a? goblet squat.
Most researchers ... By: dragns. on 26 Mar 10, 18:45:52 Most researchers and kinesiologists would disagree with you,also.?
thats? not true at ... By: Reximus5. on 17 Mar 10, 18:58:20 thats? not true at all
Her demonstration ... By: LoveOneAnother1. on 24 Feb 10, 15:22:19 Her demonstration using the bench is good, but her? demo with the kettlebell can be dangerous for the knees. A squat should not drop below a seated position with thighs parallel to the floor. Continuous exercise using this form for years, especially aerobically or with heavy weights, will destroy your knees.
Your video is very ... By: Puck72003. on 23 Nov 09, 00:47:06 Your video is very helpful. You showed me the proper way to hold the kettlebell and the proper way to activate my glutes on the up portion.
It's obvious to me that you know your stuff and you like what you do, and that's awesome when that happens, don't you think?
Keep sharing:)
PS Your hair is extremely long and beautiful. How long did it take to let it grow that long??
I did these today, ... By: red2lucas. on 10 Nov 09, 12:46:26 I did these today, I hate these? squats ;)
beautiful girl.? :) By: venebi. on 02 Nov 09, 15:00:26 beautiful girl.? :)
nope, going deep is ... By: Shokeybutsi. on 17 Jun 09, 01:45:38 nope, going deep is the best...just look at all? olympic weightlifters, squatting all the way down and holding 500 lbs!
unnatural*? By: insaintraining. on 15 May 09, 17:32:04 unnatural*?
Nope. Your feet ... By: insaintraining. on 07 May 09, 23:16:19 Nope. Your feet point where your feet? point. Don't force them into an natural position. When I squat, my left foot is perfectly forward, but my right foot is out by at least 45*.
Good video. It's ... By: coachaliciafong. on 27 Oct 08, 04:26:37 Good video. It's nice to see someone doing squats all the way down. Doing deep squat is actually easy on your knees as hamstrings kick in to stabilize your knees. Doing half way squat is not a squat but a squa. :) And front squat is better than back squat especially here in the US due to upper cross? syndrome which most Americans have.
http://www.OnTheEdge Fitness.com
Lauren Brooks teaches the one arm row using a kettlebell. This will help firm your back and bicep muscles and teach you how to use your body as its own bench. Your core muscles will also be stabilizing to do this exercise. This clip is taken from the kettlebell DVD "The Ultimate Body Sculpt and Conditioning with Kettlebells"
So, you feel ... By: Xquu15. on 31 Mar 12, 11:49:00 So, you feel smarter now huh?
Really lame.
Go do something useful, stop wasting you're time to pick on others.
I usually dont jump to certain conclusions,? while not knowing the person, but I really suspect, you're one of those persons, who aren't happy with their life so much, and love to be a smartass over the internet, and trying to fail everybody, am I right? Like, you feel more statisfied now? Why did you even have to say something so pointless in the first place...dont answser..
I rest my? case. By: leonidasargidi. on 30 Mar 12, 22:01:41 I rest my? case.
not? all gyms are ... By: SFO14. on 26 Feb 12, 19:20:59 not? all gyms are equipped w/ good kettle bells firstly, and if they happen to have kettle bells at the gym, there usually aren't enough to go around. I'm talking about the typical gym rat, not someone who is more well-versed in training or has a particular passion for it
You dont make any ... By: Xquu15. on 24 Feb 12, 20:00:14 You dont make any sense.....?
You should've ... By: leonidasargidi. on 24 Feb 12, 19:18:53 You should've stayed? in school, mister "thender arms".
Because you touch? ... By: leonidasargidi. on 24 Feb 12, 19:18:17 Because you touch? yourself at night.
Your delicate, ... By: Xquu15. on 15 Oct 11, 17:43:06 Your delicate, thender, soft arms should not be lifting? those heavy weights hon, leave that for the big boy's.Btw Your Beatiful :)
great form, ... By: ragyfish. on 29 Dec 10, 02:34:52 great form, impressive. I love that excercise xx?
Why do people ... By: anji1980. on 14 Dec 10, 00:22:15 Why do people insist on using dumbbells when kettlebells will do??
why do people ... By: SFO14. on 08 Dec 10, 16:49:24 why do people insist on using kettlebells when? regular dumbbells will do?
ok, everyone has to ... By: mrdave777. on 09 Nov 10, 07:27:45 ok, everyone has to agree this young lady could give charliejames? a whole lot of perfect competition......really, in all honesty, thumbs up!
wow, one of the ... By: TheCrossov3r. on 30 Oct 10, 22:45:08 wow, one of the hottest? girls I've seen in a long time.
not realy, you can ... By: jackygiant. on 22 Jul 10, 01:33:59 not realy, you can just not breathe at all. that? works too
you? dont need to ... By: itsthamusicx. on 17 May 10, 15:25:28 you? dont need to exhale and inhale at any certain point, just make sure you breathe.
Thank? you!!! By: BlessedBy3JDCs. on 19 Feb 10, 15:24:32 Thank? you!!!
Excellent? teacher! By: redmosaic. on 29 Aug 09, 21:42:13 Excellent? teacher!
you're the best? ... By: themeaningoflife38. on 14 Mar 09, 22:22:24 you're the best? ever
Great body? By: euginepunymeyer. on 02 Jan 09, 09:56:04 Great body?
Looking good Lauren ... By: johnbresnik. on 15 Jul 08, 04:32:59 Looking good Lauren - will get your DVD very soon and get started. That's going to transform my bike riding skills --? looking forward to going up those hills faster.
http://www.OnTheEdge Fitness.com
Lauren Brooks shows you the highlights of the top best selling kettlebell DVD. The DVD will teach you how to strengthen and sculpt your entire body using kettlebells. Lauren teaches over 15 exercises of kettlebell and body weight exercises. Follow along to 2 fat burning workouts.
Yes, there are ... By: kbellqueen. on 22 Nov 10, 21:30:29 Yes, there are timed rest breaks. ;-)?
Thanks for the ... By: BJ1047. on 12 Nov 10, 17:40:29 Thanks for the quick reply! Apreciate it...
Does the video have timed rest breaks?
Appreciate everything!
?
I too have this dvd ... By: Costaricaquester. on 08 Jan 10, 13:14:11 I too have this dvd and love it. It kicks my ass and I feel like I have worked out for hour after doing the 45 min workout. Almost like I have been put through a workout from Jillian on the Biggest? Loser lol
Thanks for the ... By: Tigerpaws9097826. on 31 Dec 09, 17:32:27 Thanks for the review of this DVD, msbarb1. I'm trying to choose a routine with both cardiovascular & strength-building benefits that I can do between gym workouts (which sometimes are spaced farther apart than I'd like), and that doesn't put too much pressure on an injured foot; this looks ideal, and I appreciate the details? you provided.
I have this DVD and ... By: msbarb1. on 09 Dec 09, 06:44:24 I have this DVD and it's awesome, fun and Lauren will work you out good, it has a lot on it, Joint mobility, a 15 minute workout (I do this one at least 3x a week, great when you're short on time) a tough 45 minute workout and a tutorial, This is worth the money, My favorite Kettlebell workout,? and I have a few from the AOS to Amy Bento
yes I do, it was a ... By: SakoYo. on 22 Jul 09, 16:39:20 yes I do, it was a christmas gift? for my sister.
...and you must ... By: usbsol. on 22 Jul 09, 08:23:13 ...and you must have a seperate 'women's kb DVD' in order to take that into account?
I agree the clean is? slightly different for women, but everything else... I don't think so... We all want to be lean and mean ;)
For women, the ... By: SakoYo. on 19 Jul 09, 08:21:27 For women, the clean is different because they have breasts,? it even says it in Pavel's books.
Hey:) I have a hard ... By: usbsol. on 29 Apr 09, 21:03:06 Hey:) I have a hard time understanding how kettlebell training can be genderspecific... Learning proper swing-snatch-press technique has, as i see it, nothing to? do with whether you're a guy or a girl or something inbetween...
I have this DVD and ... By: fluffgirl6. on 18 Sep 08, 19:26:51 I have this DVD and it's so awesome.?
looks like a? great ... By: natedogstyles. on 06 Aug 08, 23:03:32 looks like a? great kettlebell video for women!
http://www.OnTheEdge Fitness.com
Lauren Brooks, owner of On The Edge Fitness, shows 3 different core exercises to help the core muscles after pregnancy or c- seciton.
I went from 125 lbs ... By: Sexxxyfivestarbitch. on 21 Jul 11, 23:47:02 I went from 125 lbs to 180... Got a treadmill n working out for 40 mins a day is doing nothing ... Thank u for this video!!! My son passed away due to SIDS aka sudden infant death syndrome n may :( so thus gives me so much to do now since I have so much time in my hands... Thank you!!! Maybe now? I can get this excess belly fat off!!
Thank u so much!! I ... By: Sexxxyfivestarbitch. on 21 Jul 11, 23:44:45 Thank u so much!! I had a baby? n feb § it's so hard getting the weight off ! I went fro
Have you considered ... By: starmsjc. on 16 Feb 11, 07:30:53 Have you considered or checked? to see if you have abdominal separation which is diastasis recti? There are special rehab ab exercises to repair and bring the rectus abdominus (6 pack muscles) back together.
Lauren how come you ... By: starmsjc. on 15 Feb 11, 21:23:49 Lauren how come you have? not responded to eliquintori3's comment from 2009. Sounds like she may have diastasi recti. Do you have any advice or strategies on how to repair abdominal separation?
girl? you are sexy ... By: 01crews. on 27 Jan 11, 19:14:06 girl? you are sexy ;)
Boost your energy.. ... By: healthnut4life48. on 24 Dec 10, 15:42:08 Boost your energy..
Sleep better..
Reduce discomfort..
Prepare for childbirth..
Reduce stress and lift your spirits..
Now you? can get a great pregnancy Yoga workout and find your spiritual center from home with this amazing new Pregnancy Yoga Mat.
SELFTRAINERMAT. com
I WANT? TO FUCK ... By: IchbineinlooserXXL. on 08 Nov 10, 14:51:10 I WANT? TO FUCK THIS GIRL !!
I? WANT TO FUCK ... By: IchbineinlooserXXL. on 08 Nov 10, 14:50:06 I? WANT TO FUCK THIS GIRL !!!
goddamn? ur hot! By: cutthroatnukka. on 07 Oct 10, 08:56:29 goddamn? ur hot!
New single : Eminem ... By: thekelu13. on 24 Sep 10, 02:33:51 New single : Eminem feat Beyonce - The message in my channel
New single : Eminem feat Beyonce - The message in my? channel
is it a way to lose ... By: jdenicut3. on 18 Jun 10, 00:32:21 is it a way to lose the fat on? you stomach only?
I? find it quite ... By: nicko198080. on 30 Apr 10, 03:21:09 I? find it quite sexy also. Sorry ;-)
my navel sticks out ... By: ladyphat85. on 17 Apr 10, 15:15:36 my navel sticks out a lil more too since i had my 2nd baby,i thought it was just me. well anyways i been tryna workout off the? lil belly pooch i have in da middle of my stomach,overall im pretty slim but that lil flab is still there and its been a year
i had a c-section ... By: eliquintori3. on 18 Jun 09, 03:21:28 i had a c-section three years ago and my stomach is still so big. it hurt so bad when i do work out my belly area. it feels like? something in me is going to pop. only on the left side of my belly hurts really bad. even more when my monthly goes off.
Hi Lauren,
I had ... By: bluewooter. on 07 Jun 09, 03:46:03 Hi Lauren,
I had baby 2 mnths ago via c section. How long should i be holding the toe planks before it gets to easy? Are there any videos of yours to help thighs? I am finding it hard to exercise now. Please respond. -Thanks?
is this all you ... By: lyricbrodie. on 26 May 09, 03:21:10 is this all you have to? do or is there more to add
The way to keep ... By: LittleEmoBoy001. on 26 Apr 09, 04:20:03 The way to keep your back straight and not curved during the? plank is to squeeze your buttocks.
Thanks for the ... By: buttoneer. on 01 Jun 08, 22:32:09 Thanks for the reply. No need for the 8-( Your navel is very sexy and in great shape as it is now. Congtats for the baby, by the way. :-)?
I was carrying a ... By: kbellqueen. on 01 Jun 08, 02:35:45 I was carrying a very big baby for my size which changed the shape of my belly button. 8-( It use to be an inny. Now it is half and half.?
Lauren, you are a ... By: buttoneer. on 31 May 08, 23:23:35 Lauren, you are a very fit? gorgeous looking woman. Your abs are superb and you have a very sexy outie belly button which I love. Great work.
Congratulations! ... By: kbellqueen. on 12 May 08, 14:28:45 Congratulations! Good luck and be? patient with it.
thanks lauren..im ... By: frenchmansgirl. on 10 May 08, 07:58:57 thanks lauren..im post preggo and ready? to start work on my abs...this is great. ;-)
no it is for ... By: kbellqueen. on 08 Apr 08, 22:50:51 no it is for everyone. But I really? encourage those who went through a pregnancy to work on these exercises.
is this workout ... By: Perziana. on 08 Apr 08, 21:03:31 is this workout only for pregnancy ????
![Lauren\](http://i.ytimg.com/vi/4rVzdkWD75M/2.jpg "Lauren\")
Latest comments made on this video:
By: shag813. on 31 Dec 11, 02:55:15
Sexy?
By: ThePathdoc2. on 01 Nov 11, 15:26:01
My workout instructor has me doing these and I hate them but I think its a great whole body exercise. At the end of about 90 seconds feels like my heart is coming out of my? throat. It's one tough exercise. Great video.
By: TheFrankyFigs. on 03 Oct 11, 17:12:58
Thanks for your straighforward, no-nonsense video...the? hip snap is key.
By: ajbalagtas. on 30 Aug 11, 14:16:01
what muscles does the kettlebell? swing work on?
By: Miajane1000. on 24 Jun 11, 23:10:30
Great instruction Lauren...this is my favourite kettlebell move ?
By: alankayman. on 04 Jun 11, 07:46:30
mammamiaa!! ?
By: da1sinister1. on 20 Feb 11, 05:14:14
what bodypart this works??
By: 561vs864. on 19 Feb 11, 06:45:27
Is it ok to wear a excercise belt to protect my back when performing a kettlebell swing or do you? not recommend it?
By: frankloveswine. on 17 Feb 11, 04:07:55
Thanks for this great Kettlebell Swing tutorial video. I just started today and I'm? loving it. Cheers!
By: dvdragon. on 13 Feb 11, 18:58:56
This exercise may look silly but it? works really well.
By: ShelterDogs. on 12 Feb 11, 00:11:02
Great video, kbellqueen. I can't afford a kettlebell right now. I do have some solid metal dumbbells, though. Is it okay to start? off with these for the kettle swing?
By: eamonob84. on 11 Feb 11, 16:45:02
I see you demonstrate the Russian-style swing here. What is your opinion of the American-style swing (full overhead)? and do you ever train those?
By: npr386. on 09 Feb 11, 21:39:18
Thanks for the tips. How effective is? this exercise in strengthening the lower back? I'm thinking of supplementing deadlifts with these.
By: Astabeth. on 05 Feb 11, 00:37:55
This is the most helpful kettlebell demo I have seen. Comments like where I should feel the stretch, what muscles to tighten, and "drive your heels into the floor" really help me make sure? I am doing it right. Also, the "how not to do it" was very helpful, as well.
By: kbellqueen. on 19 Jan 11, 17:29:37
No you do not need to lock out your elbows. Soft on the way back, then nice and straight at the top. The swing has evolved a bit since I filmed this 2 years ago. The correct way now is to straighten out the? arms, but no need to actually lock them.
By: kbellqueen. on 19 Jan 11, 17:28:36
? I'm using Dragon Door
By: DubQWST. on 17 Jan 11, 20:37:07
Should I be locking my elbows during? the swings...
By: brendagia73. on 16 Jan 11, 06:28:04
Lauren, What brand? of kettlebell are you using?
By: bumbul81. on 08 Jan 11, 15:48:50
Really? helpful video, Lauren. Great tips on the basics!
By: NHCPmn. on 06 Jan 11, 01:22:24
we are doing these? for dryland workouts on the swim team, its by far the best out of the water workout ive ever had. the kettle bell lady makes me swing 2 bells though its ridiculously hard
By: frenchfrye2000. on 31 Dec 10, 08:08:40
scawie? music!
By: trixietrack. on 24 Dec 10, 02:03:27
it? is great to have this video as a reminder that good form is essential. Thank you for posting this. i am now practicing with a 20KG kettlebell and it is quite challenging.
By: kissassparty. on 10 Dec 10, 01:11:20
this exercise should not be done by men? without a cup.
By: walker94100. on 16 Oct 10, 01:40:38
I'm confused on the hip snap....does it mean just to tighten? up your glutes?
By: keelyann1. on 05 Aug 10, 14:00:38
I've just picked up some kettlebells as I've heard their the bees knees Thanks for showing the difference, between? a good swing and an incorrect one. I think I was doing a mixture of both the bad examples XD