The difference ... By: 0odeer. on 11 May 12, 00:40:18 The difference between Spin & outdoor biking - you can burn? 500 calories in a 45 minute Spin class. Some of us live in the City - a scenic bike ride isn't always possible, particularly at 8pm after a day at work...
- someone should ... By: nwithyman. on 09 May 12, 01:42:20 - someone should link all this energy to? dynamos!
morons
? By: rmed30. on 02 May 12, 18:50:21 morons
?
Not really ...? By: Contrafidelis. on 01 May 12, 20:49:36 Not really ...?
i agree. i? mean. ... By: godhater11. on 01 May 12, 07:44:54 i agree. i? mean. for people that work at home or have kids or something doing it in your house is acceptable but there is more enjoyment from nature. always new things to discover that you think you can get from a tv show. go do something. dont just sit in an air conditioned building and ride one of those things. its stupid to me.
Can't get? hit by a ... By: kdeala21. on 20 Apr 12, 22:17:01 Can't get? hit by a car doing this shit. lol
Actually, I do both ... By: benjmartin. on 05 Apr 12, 09:51:09 Actually, I do both. Riding a bike outside is great for actual "on-the-road" training, and brings in a? lot of factors that can't be replicated at the gym (weather, changes in the terrain, scenery) but spin classes are absolutely fantastic for fitness, and I don't just mean on-the-bike fitness, which improves my results when I'm doing big road rides, especially on the hills.
Just get out and ... By: DrowningInADaydream. on 19 Mar 12, 13:08:31 Just get out and ride a real bike. It's much more beneficial as you end up using core muscles and? arms. But hey what would I know, I'm only a DH and 4X racer.
35 sec? and Im DONE ... By: bahamadiah. on 12 Mar 12, 14:40:33 35 sec? and Im DONE :))))))))))))))))))
Nothing beats ... By: blastofo. on 12 Mar 12, 00:39:22 Nothing beats cycling on a trail. Traveling over 50 miles. Soaking in beautiful scenery. Going up challenging hills. Passing rivers and streams, riding on wooden bridges. Smelling nature. Way? better than pedaling a machine in a stuffy gym.
Thats why cyclists ... By: blastofo. on 12 Mar 12, 00:36:14 Thats why cyclists go on group rides. Motivation, safety in numbers, someone to? talk with during long rides.
Spin class = ... By: unkiemonk. on 28 Feb 12, 09:05:49 Spin class = spandex and riding a stationary bike....now I? get it...
Holy hell! Can the ... By: nflati123. on 22 Feb 12, 00:45:09 Holy hell! Can the girl in the black hunch? her back any more?!
This class is? ... By: blsinstructor33. on 04 Feb 12, 19:01:43 This class is? terrible
For leg speed look ... By: raidermanuk. on 25 Jan 12, 19:38:14 For leg speed look at the girl on the right in this video:? Exercise Bike Workout Part 5 She's off the scale and not even blowing at the end. Awsome!
eso no es spinning? By: 17spinning. on 03 Dec 11, 23:36:34 eso no es spinning?
LOL ROTFL? By: Bae8707. on 11 Oct 11, 04:01:18 LOL ROTFL?
Because it's a ... By: stevemjb. on 01 Oct 11, 02:59:36 Because it's a negligible amount equal to slightly? less than the food calories used to spin the bikes.
good idea!!!? By: baybboi1985. on 28 Sep 11, 05:15:04 good idea!!!?
just motivating? By: ItzMizzGawjuss. on 09 Aug 11, 16:13:12 just motivating?
The amount of ... By: CitizenofDystopia. on 09 Aug 11, 04:19:14 The amount of electricity you would produce would probably not be enough to keep a light bulb going? over 30 mins and the set up for it would probably be more costly.
The amount of ... By: CitizenofDystopia. on 09 Aug 11, 04:18:57 The amount of electricity you would produce would probably not be enough to keep a light bulb going over 30 mins and the set up? for it would probably be more costly.
The amount of ... By: CitizenofDystopia. on 09 Aug 11, 04:18:55 The amount of electricity you would produce would probably not be enough to keep a light bulb going over 30 mins and the set up? for it would probably be more costly.
Its not spinning, ... By: PleaseGoAway1000. on 04 Aug 11, 21:09:08 Its not spinning, its an exercise bike class and why do all girls do it and why do they always play loud music and why do you need an instructor and and? and, why oh why
Its a good workout ... By: arsenaljay91. on 30 Jul 11, 21:54:16 Its a good workout i actualy just learned how to teach a? spin class myself, But dont no why she would demonstrate with her hands off the bike? And for those who aint tried the class, its not an easy thing to do, Dont knock what you dont know :) good vid
Getting ready for fights. 2 training sessions including 12 x 5 min rounds and 25 x 3 min rounds. Did some Jiu Jitsu, Kickboxing and Wrestling. www.versus21.com
The difference ... By: 0odeer. on 11 May 12, 00:40:18 The difference between Spin & outdoor biking - you can burn? 500 calories in a 45 minute Spin class. Some of us live in the City - a scenic bike ride isn't always possible, particularly at 8pm after a day at work...
- someone should ... By: nwithyman. on 09 May 12, 01:42:20 - someone should link all this energy to? dynamos!
morons
? By: rmed30. on 02 May 12, 18:50:21 morons
?
Not really ...? By: Contrafidelis. on 01 May 12, 20:49:36 Not really ...?
i agree. i? mean. ... By: godhater11. on 01 May 12, 07:44:54 i agree. i? mean. for people that work at home or have kids or something doing it in your house is acceptable but there is more enjoyment from nature. always new things to discover that you think you can get from a tv show. go do something. dont just sit in an air conditioned building and ride one of those things. its stupid to me.
Can't get? hit by a ... By: kdeala21. on 20 Apr 12, 22:17:01 Can't get? hit by a car doing this shit. lol
Actually, I do both ... By: benjmartin. on 05 Apr 12, 09:51:09 Actually, I do both. Riding a bike outside is great for actual "on-the-road" training, and brings in a? lot of factors that can't be replicated at the gym (weather, changes in the terrain, scenery) but spin classes are absolutely fantastic for fitness, and I don't just mean on-the-bike fitness, which improves my results when I'm doing big road rides, especially on the hills.
Just get out and ... By: DrowningInADaydream. on 19 Mar 12, 13:08:31 Just get out and ride a real bike. It's much more beneficial as you end up using core muscles and? arms. But hey what would I know, I'm only a DH and 4X racer.
35 sec? and Im DONE ... By: bahamadiah. on 12 Mar 12, 14:40:33 35 sec? and Im DONE :))))))))))))))))))
Nothing beats ... By: blastofo. on 12 Mar 12, 00:39:22 Nothing beats cycling on a trail. Traveling over 50 miles. Soaking in beautiful scenery. Going up challenging hills. Passing rivers and streams, riding on wooden bridges. Smelling nature. Way? better than pedaling a machine in a stuffy gym.
Thats why cyclists ... By: blastofo. on 12 Mar 12, 00:36:14 Thats why cyclists go on group rides. Motivation, safety in numbers, someone to? talk with during long rides.
Spin class = ... By: unkiemonk. on 28 Feb 12, 09:05:49 Spin class = spandex and riding a stationary bike....now I? get it...
Holy hell! Can the ... By: nflati123. on 22 Feb 12, 00:45:09 Holy hell! Can the girl in the black hunch? her back any more?!
This class is? ... By: blsinstructor33. on 04 Feb 12, 19:01:43 This class is? terrible
For leg speed look ... By: raidermanuk. on 25 Jan 12, 19:38:14 For leg speed look at the girl on the right in this video:? Exercise Bike Workout Part 5 She's off the scale and not even blowing at the end. Awsome!
eso no es spinning? By: 17spinning. on 03 Dec 11, 23:36:34 eso no es spinning?
LOL ROTFL? By: Bae8707. on 11 Oct 11, 04:01:18 LOL ROTFL?
Because it's a ... By: stevemjb. on 01 Oct 11, 02:59:36 Because it's a negligible amount equal to slightly? less than the food calories used to spin the bikes.
good idea!!!? By: baybboi1985. on 28 Sep 11, 05:15:04 good idea!!!?
just motivating? By: ItzMizzGawjuss. on 09 Aug 11, 16:13:12 just motivating?
The amount of ... By: CitizenofDystopia. on 09 Aug 11, 04:19:14 The amount of electricity you would produce would probably not be enough to keep a light bulb going? over 30 mins and the set up for it would probably be more costly.
The amount of ... By: CitizenofDystopia. on 09 Aug 11, 04:18:57 The amount of electricity you would produce would probably not be enough to keep a light bulb going over 30 mins and the set up? for it would probably be more costly.
The amount of ... By: CitizenofDystopia. on 09 Aug 11, 04:18:55 The amount of electricity you would produce would probably not be enough to keep a light bulb going over 30 mins and the set up? for it would probably be more costly.
Its not spinning, ... By: PleaseGoAway1000. on 04 Aug 11, 21:09:08 Its not spinning, its an exercise bike class and why do all girls do it and why do they always play loud music and why do you need an instructor and and? and, why oh why
Its a good workout ... By: arsenaljay91. on 30 Jul 11, 21:54:16 Its a good workout i actualy just learned how to teach a? spin class myself, But dont no why she would demonstrate with her hands off the bike? And for those who aint tried the class, its not an easy thing to do, Dont knock what you dont know :) good vid
is this? place the ... By: findmeifyoucan. on 07 Feb 09, 06:58:21 is this? place the "universal mma" on granville??
i go to dynamic mma beside oarkidge center
Hey, This is our ... By: alijata. on 07 Jul 08, 02:50:18 Hey, This is our studio in downtown Vancouver BC. The classes are lead by the world kickboxing champ. Where are u from??
very cool , where ... By: ishudo. on 05 Jul 08, 07:18:55 very cool , where is this gym located ? hey thanks for posting your kind comments on my videos ...? just incase - ive replied ... see ya
hmmm looks like a ... By: ishudo. on 05 Jul 08, 07:20:11 hmmm looks like a lotta guys / gals here are beginners , good job? , hey thanks for posting your kind comments on my videos ... just incase - ive replied ... see ya
![Punk The \"Beast\"Final.m4v](http://i.ytimg.com/vi/rB_J6J-BBio/2.jpg "Punk The \\"Beast\\"Final.m4v")
Latest comments made on this video:
By: 0odeer. on 11 May 12, 00:40:18
The difference between Spin & outdoor biking - you can burn? 500 calories in a 45 minute Spin class. Some of us live in the City - a scenic bike ride isn't always possible, particularly at 8pm after a day at work...
By: nwithyman. on 09 May 12, 01:42:20
- someone should link all this energy to? dynamos!
By: rmed30. on 02 May 12, 18:50:21
morons ?
By: Contrafidelis. on 01 May 12, 20:49:36
Not really ...?
By: godhater11. on 01 May 12, 07:44:54
i agree. i? mean. for people that work at home or have kids or something doing it in your house is acceptable but there is more enjoyment from nature. always new things to discover that you think you can get from a tv show. go do something. dont just sit in an air conditioned building and ride one of those things. its stupid to me.
By: kdeala21. on 20 Apr 12, 22:17:01
Can't get? hit by a car doing this shit. lol
By: benjmartin. on 05 Apr 12, 09:51:09
Actually, I do both. Riding a bike outside is great for actual "on-the-road" training, and brings in a? lot of factors that can't be replicated at the gym (weather, changes in the terrain, scenery) but spin classes are absolutely fantastic for fitness, and I don't just mean on-the-bike fitness, which improves my results when I'm doing big road rides, especially on the hills.
By: DrowningInADaydream. on 19 Mar 12, 13:08:31
Just get out and ride a real bike. It's much more beneficial as you end up using core muscles and? arms. But hey what would I know, I'm only a DH and 4X racer.
By: bahamadiah. on 12 Mar 12, 14:40:33
35 sec? and Im DONE :))))))))))))))))))
By: blastofo. on 12 Mar 12, 00:39:22
Nothing beats cycling on a trail. Traveling over 50 miles. Soaking in beautiful scenery. Going up challenging hills. Passing rivers and streams, riding on wooden bridges. Smelling nature. Way? better than pedaling a machine in a stuffy gym.
By: blastofo. on 12 Mar 12, 00:36:14
Thats why cyclists go on group rides. Motivation, safety in numbers, someone to? talk with during long rides.
By: unkiemonk. on 28 Feb 12, 09:05:49
Spin class = spandex and riding a stationary bike....now I? get it...
By: nflati123. on 22 Feb 12, 00:45:09
Holy hell! Can the girl in the black hunch? her back any more?!
By: blsinstructor33. on 04 Feb 12, 19:01:43
This class is? terrible
By: raidermanuk. on 25 Jan 12, 19:38:14
For leg speed look at the girl on the right in this video:? Exercise Bike Workout Part 5 She's off the scale and not even blowing at the end. Awsome!
By: 17spinning. on 03 Dec 11, 23:36:34
eso no es spinning?
By: Bae8707. on 11 Oct 11, 04:01:18
LOL ROTFL?
By: stevemjb. on 01 Oct 11, 02:59:36
Because it's a negligible amount equal to slightly? less than the food calories used to spin the bikes.
By: baybboi1985. on 28 Sep 11, 05:15:04
good idea!!!?
By: ItzMizzGawjuss. on 09 Aug 11, 16:13:12
just motivating?
By: CitizenofDystopia. on 09 Aug 11, 04:19:14
The amount of electricity you would produce would probably not be enough to keep a light bulb going? over 30 mins and the set up for it would probably be more costly.
By: CitizenofDystopia. on 09 Aug 11, 04:18:57
The amount of electricity you would produce would probably not be enough to keep a light bulb going over 30 mins and the set up? for it would probably be more costly.
By: CitizenofDystopia. on 09 Aug 11, 04:18:55
The amount of electricity you would produce would probably not be enough to keep a light bulb going over 30 mins and the set up? for it would probably be more costly.
By: PleaseGoAway1000. on 04 Aug 11, 21:09:08
Its not spinning, its an exercise bike class and why do all girls do it and why do they always play loud music and why do you need an instructor and and? and, why oh why
By: arsenaljay91. on 30 Jul 11, 21:54:16
Its a good workout i actualy just learned how to teach a? spin class myself, But dont no why she would demonstrate with her hands off the bike? And for those who aint tried the class, its not an easy thing to do, Dont knock what you dont know :) good vid