Workout Routines video compilations

The Best Home Workout - Exercise Routine Posted by: DeStorm Video duration: 703 seconds Global video hits: 1802974 My Google+ www.gplus.to My Twitter: www.twitter.com My Facebook: www.facebook.com Here is the perfect workout that woman can do at home. This can also be done by men. These workouts help the entire body and can be done in 30 min. If done properly you will see results within a few weeks. more strength, energy etc. Related: butt, fitness, thigh, personal, trainer, training, exercise, workout, lose, weight, how, to, lift, weights, health, fit, technique, tighter, ass, booty, routine, diet, crunches Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: HEY EVERYBODY ... By: futurebody90. on 27 May 12, 01:19:46 HEY EVERYBODY PLEASE COME BY MY PAGE AND CHECK OUT MY ABS EXERCISE VIDEO I? WILL BE? POSTING UP 1 VIDEO A WEEK THANKS HEY EVERYBODY ... By: futurebody90. on 27 May 12, 01:19:18 HEY EVERYBODY PLEASE COME BY MY PAGE AND CHECK? OUT MY ABS EXERCISE VIDEO I? WILL BE POSTING UP 1 VIDEO A WEEK THANKS BC fatties aren't ... By: tbelle08. on 26 May 12, 20:32:05 BC fatties aren't typically motivated to stick to any? workout plan besides driving to MC D'S You must be fat lol ... By: tbelle08. on 26 May 12, 20:24:59 You must be fat lol....working? out equal living longer and healthier you idiot Lol, really? You ... By: MegaMindFck. on 26 May 12, 20:10:21 Lol, really? You can't grab a pen and? do it yourself? Guys, build muscle ... By: Rhoda Schuetz. on 26 May 12, 08:38:42 Guys, build muscle doesn't have to be hard (I used to think it did). I'll give you some advice right now. Look for a diet plan called Kinovelax Diet Plan (google it). Seriously, that diet plan has transformed my life. I probably shouldn't even be talking about it because I don't want a bunch of other guys out there running the same "game" but whatever, I'm in a great mood? today so I'll share the wealth haha. she? needs to shave ... By: AudreyBoddy1994. on 26 May 12, 02:27:52 she? needs to shave her pits Sup, have you ... By: ukparosh. on 25 May 12, 06:11:24 Sup, have you considered this plan called the MegaMax Muscle Maker? (check google). My coworker says it helps people? get buff. This workout is ... By: 7noe. on 24 May 12, 21:24:40 This workout is great for those days where you don't want to leave the house? to go to the gym or be seen in public. lol I loved it! Thank you Thank You? ! =) By: sariex9. on 24 May 12, 17:02:53 Thank You? ! =) LOL? :D By: veenur1. on 24 May 12, 10:41:05 LOL? :D Yeah, every day for ... By: Stefanie Lopez. on 22 May 12, 11:16:53 Yeah, every day for 45 minutes. I started? 1 month ago. LOVE this!!? By: nlsnchk. on 21 May 12, 00:28:44 LOVE this!!? Really great ... By: arbocorp. on 20 May 12, 22:54:56 Really great exercises but sound could be better. Could you do next videos in room that's not your place? I don't suppose you could do a full length version of this exercise video?? This really helps! ... By: DeadShinda. on 19 May 12, 19:14:08 This really helps! Thank you. I will do this everyday to prepare for my? ..Judo competition? I don't know what it's called in English. Hihi,? have you ... By: Ebong Adil. on 18 May 12, 06:11:44 Hihi,? have you seen this program called the SkinniMaker Diet? (go search google). My sister says it helps people get thinner. really?? how long ... By: OncSurgeon22. on 17 May 12, 23:44:18 really?? how long have you been doing it?? and do you do it like every day? Hey, have you ... By: Ebong Adil. on 17 May 12, 23:20:40 Hey, have you wondered this thing called the Fat Blast Lifestyle? (check google).? My coworker says it helps people burn fat. What do you think? I love it. It's ... By: Stefanie Lopez. on 17 May 12, 11:22:34 I love it. It's working on? me. should i? do this ... By: sugga069. on 16 May 12, 12:03:40 should i? do this daily???? Is she on Twitter? ... By: SexiiBlaque432. on 16 May 12, 05:58:11 Is she on Twitter? I? need a few words with her. Haha I've been ... By: LadyOfScarFace. on 15 May 12, 19:52:03 Haha I've been doing this for a few? days now.. and my body has been so sore!! It definitely shows how out of shape I am. I love this tho I can feel it working. :)) Yes, girls... you ... By: spiritofbebella. on 15 May 12, 19:18:51 Yes, girls... you too can lead sad and empty lives. The American obsession with 'working out' reflects a life of emptiness - forget model and celebrity workouts, the reality is women who end up looking scrawny? with little chicken muscles, but who are still leading sad and vacuous lives. Yet they increase the profits of companies that prey on the superficiality women who believe 'workouts' equals beauty. Have you been BAD ... By: CzechFitnessGirl. on 15 May 12, 17:03:09 Have you been BAD really really BAD? Have you been eating JUNK FOOD? Check out my video YOU'RE UNDER ARREST with SEXY Police Officer! I am sure you will get good? laugh! you? two guys are ... By: LifeLESSserious102. on 15 May 12, 15:03:04 you? two guys are pure hotness! ;) Best shoulder workout routine Best shoulder workouts bodybuilding program Posted by: vicsnatural Video duration: 411 seconds Global video hits: 363759 www.vicsnatural.com http best shoulder workout best workouts for shoulders best exercises for shoulders best shoulder exercises best bodybuilding workouts best workout programs for the gym best gym workouts best workouts for building muscle best training programs for muscle building best... Related: shoulder, shoulders, workout, workouts, shoulder workouts, shoulder workout, training, exercises, exercise, bodybuilding, shoulder exercises, body, building, muscle, posing, build, military, victor, costa, vicsnatural, weight, lifting, weightlifting, gym, fitness, workouts for shoulders, huge, ripped, online, trainers, routines, natural, diet, instructions, howto, instruction, physical exercise, bench, loss, health, educational, strength, workoutexercise, powerlifting, bodybuilder, muscles Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Thanks for your? ... By: vicsnatural. on 21 May 12, 13:25:34 Thanks for your? comment. Vic You look like a ... By: elmahia. on 21 May 12, 12:45:38 You look like a smart well mannered gentlemen. Great video, you're? helping me a lot..thanks man You just? got ... By: TheSk8metal. on 15 May 12, 17:16:29 You just? got yourself a new subscriber! I'm enjoying your videos so much. Thank you! Your workout ... By: ALEG0Man360. on 11 May 12, 23:32:00 Your workout screwed me over xD. Im really feeling this. Thanks a bunch!! Didnt expect to have sore shoulders,? back, sides and even biceps !! awesome wonderful video!!! ... By: ardalanfassih. on 11 May 12, 16:43:12 wonderful video!!! Nice to see someone with a? brain have such perfect definition wow...amazin'? body By: xXGoldenFishXx360. on 11 May 12, 15:56:19 wow...amazin'? body wooh shoulders ... By: GabrielGuev36. on 11 May 12, 04:24:44 wooh shoulders today definitely gonna try this . great video man (: ? Awesome. Proper ... By: zozo9058. on 08 May 12, 19:30:23 Awesome. Proper body builder. Thank? you. Your form is ... By: rozay604. on 21 Apr 12, 09:13:45 Your form is straight up flawless. Im no longer going to workout without your tips the form you have is something i am really looking forward to work on good for? you brotha ! hey brotha i just ... By: ironloins. on 14 Apr 12, 20:46:57 hey brotha i just ordered ur dvd yesterday, was at gym today and incorporated ur shoulder exerc, and i already see and feel progress, super excited about dvd, thanx!? a workout and a ... By: Foxtrot1580. on 13 Apr 12, 21:56:41 a workout and a vocabulary lesson? at the same time. lol Great video thank ... By: xDeaDxLegacY. on 07 Apr 12, 11:02:51 Great video thank you very much? :) 'No rest for the ... By: highentropy2468. on 29 Mar 12, 18:19:14 'No rest for the weary', haha love that Vic, it's like your equivalent to yeah? buddy! I'm going to get ... By: soyourcar. on 26 Mar 12, 10:00:21 I'm going to get stuck into this,? great vid! Keep it up! Between 4 and 5 ... By: vicsnatural. on 25 Mar 12, 03:43:58 Between 4 and 5 sets.? peace, Vic so how many sets ... By: EA7649. on 23 Mar 12, 19:51:57 so how many sets total? 3? I'll try this? ... By: Jolobenco. on 13 Mar 12, 20:21:52 I'll try this? tomorrow I've been doing ... By: ir3a11ydontn0. on 13 Mar 12, 04:51:32 I've been doing this exercise for about two? months now, and it is my favourite shoulder exercise. I'm seeing great results as a bonus too!! Thank you Victor I have no reason to ... By: vicsnatural. on 12 Mar 12, 03:41:02 I have no reason to be otherwise. I am not my? body and my body is not me. Vic this isnt the warm ... By: wonderosness. on 12 Mar 12, 01:12:03 this isnt the warm up. this is the real deal. lol? It's great seeing ... By: 01zmac. on 11 Mar 12, 22:34:49 It's great seeing someone your? size being so modest! this guy looks like ... By: Callmehenkie. on 09 Mar 12, 14:56:49 this guy looks like a mix between a physics teacher? and a gladiator :D nice? physique By: WadeLeanidas. on 01 Mar 12, 10:34:16 nice? physique The nicest, ... By: MrCaptainGingersnap. on 26 Feb 12, 23:54:26 The nicest, smartest trainer I've ever seen. Kudos to? you sir. For a nerdy guy? ur ... By: jimenez541. on 26 Feb 12, 06:07:36 For a nerdy guy? ur super ripped. Lol. Thats awesome! Workout Routines Posted by: Rostam16 Video duration: 160 seconds Global video hits: 98718 This is me doing one of my workout routines, I had a lot of people messaging me asking to make a video of how i workout, so here it is, one of my routines i do. Ill do this, and then take a break for about 5 min, and then do it again for an hour to an hour and a half.( Watch in HD its a lot better.) Related: workout, bodybuilding, weightlifting, strong, strength, muscle Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: sexy bod i love it ? By: skullbox. on 20 Oct 11, 01:13:48 sexy bod i love it ? OH? LOOK.. AN ... By: WhySoSeriiouss. on 05 Oct 11, 10:29:12 OH? LOOK.. AN AUSCHWITZ SURVIVOUR O_O You know whats ... By: AaronPufahl. on 01 Oct 11, 20:10:12 You know whats funny? he cant bench 135 haaaaaaaaaaaaaa I'm officially ... By: TheGermanator1000. on 29 Sep 11, 15:44:33 I'm officially unimpressed.? best form with 30 ... By: theused0321. on 28 Sep 11, 21:03:00 best form with 30 pounders. YEA BUDDY? ugh everything ... By: stonecoldtrk. on 24 Sep 11, 20:07:39 ugh everything about this video is wrong,? plus u cant do chest stuff on the floor you dont get enough range, i bet your one of those that says " i can bench 200lbs" and your just coming down to 90 degrees hahaha, try some full range stuff workout in jeans? ... By: iHateFatLzyAmericans. on 04 Sep 11, 22:25:57 workout in jeans? nice. not? heres an idea... ... By: Nightboy11. on 03 Sep 11, 08:30:57 heres an idea... 1st of all maybe you should leave bicep alone and focus on other parts of the body like you back ,shoulders, legs 2nd if you already doing these idiotic workout at least make the best of it when you do your curls ,when your arms going down, you move your elbows back thus you drop the weight half the way and didnt even use the bicep,? and all the other exercise do them with sets and until failure and last get a freaking gym membership listen to the trainers, listen to scooby:D this kid looks like ... By: guudlawd. on 29 Aug 11, 15:01:25 this kid looks like he got all his weight lifting advice from? his (also ignorant) friends and father. I'd rather be ... By: RelativelyHostile1. on 28 Aug 11, 15:26:25 I'd rather be skinny/muscle like he is instead of being absolutely huge with? muscle tbh shit form ? By: blink182nembh. on 27 Aug 11, 18:39:46 shit form ? *2 minutes and ... By: MrMbogza. on 27 Aug 11, 01:09:44 *2 minutes and fourty? seconds*:P kid has pretty ... By: JamieHarrisMvz. on 26 Aug 11, 15:59:27 kid has pretty poor? technique Maybe this kid ... By: Fx4Ranger2002. on 22 Aug 11, 16:20:07 Maybe this kid would grow if he didnt train his biceps all the time, a muscle takes about 5-7 days to recover and during that time you need to be taking in a sufficent amount of protien and giving the muscle rest. This kid wont grow because he has terrible form and lifts? with the heaviest weight he can and slings it up without even working out his targeted muscle group. His curls look like a full body workout you are such a ... By: dmiller0912. on 21 Aug 11, 05:41:52 you are such a pussy hahahaha? ahhh hard work ... By: DonaldWMose. on 20 Aug 11, 18:46:20 ahhh hard work beats lousy form every time. Just like hard work beats talent when talent doesnt work hard. my advice guy. ? just reduce the weights. i could do that all day long. but at the end of the day ill just have a hurt bak and no gain. Its not hateing if ... By: STRIKERBOY101. on 20 Aug 11, 09:07:42 Its not hateing if the facts? are true dumb ass why does he curl it ... By: weightlifter1996. on 17 Aug 11, 02:58:25 why does he curl it up to his chest then drop it, thats like? half a curl :( So? essentially you ... By: meowmixmeowmix23. on 16 Aug 11, 17:33:20 So? essentially you do zero lower body... white? prep boys ... By: TheVladimere9. on 16 Aug 11, 02:25:42 white? prep boys and thug music isnt good i wanna hit? you ... By: kykesontrykes. on 15 Aug 11, 07:03:33 i wanna hit? you soo bad congratulations, ... By: likeomgutube. on 14 Aug 11, 16:27:58 congratulations, you just proved to know? absolutely nothing about weigh training. wowwww he did 2 ... By: likeomgutube. on 14 Aug 11, 16:26:32 wowwww he did 2 dumbell presses with 25lb dumbells. now wonder why this? dude is so freakishly huge!!!! So Bad? By: ThePp04. on 13 Aug 11, 00:09:23 So Bad? Best Leg workouts- leg workout routine-leg press, leg exercises Posted by: vicsnatural Video duration: 432 seconds Global video hits: 404718 www.vicsnatural.com Best Leg workouts- leg workout routine leg press leg extensions leg curls best workouts for legs best bodybuilding workouts best workouts for building muscle with Master Trainer Victor Costa. See his incredible workouts and pictures at www.vicsnatural.com These workouts can get you big and cut at the same time. Related: leg, legs, extensions, leg workouts, leg workout, best leg workout, best leg workouts, big, cut, muscle, workout, workouts, gym, exercise, exercises, quad, routine, routines, fitness, quads, squat, health diet, bench, diet, lifting, body, building, bodybuilder, health, vicsnatural, gay, men, beginners, bodybuilding, weight, weightlifting, sports, posing, training, victor, costa Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Thanks Vic. ... By: ASRAFOORT. on 26 May 12, 11:02:30 Thanks Vic. Greetings? from Amsterdam Much appreciated ... By: vicsnatural. on 14 May 12, 03:39:31 Much appreciated friend.? Peace and Thanks, Vic Thank you for such ... By: prmdshinde. on 13 May 12, 18:08:22 Thank you for such an effective Workout! As you said in? one of the comment - it's about Mind-muscle connection! I love? how well ... By: validjam. on 11 May 12, 22:53:53 I love? how well spoken Vic is, it makes the learning experience that much more beneficial and enjoyable. I just posted a ... By: vicsnatural. on 11 May 12, 12:47:47 I just posted a brief note on squats and testosterone. on? my Facebook page vicsnatural I love and follow ... By: 51162510. on 10 May 12, 01:57:03 I love and follow every workout? and technique Vic uses! Kudos! I love how you keep ... By: Tarwater03. on 08 May 12, 22:48:04 I love how you keep the weight in total control, precise form and utilize maximum range of motion. So many people in the gym I see never learned these critical components to making solid gains. And more often than not, they end up hurting themselves because bad form has given them a false sense of security. Mike Mentzer was a big part of the development of your? same techniques back in the day. And it still works now. Cheers. Awesome? techniques By: zscallorn. on 08 May 12, 20:27:22 Awesome? techniques love this! I added ... By: TheKingFamilysFight. on 07 May 12, 21:25:33 love this! I added leg lunges? to this workout as well. Best routine ever! Keep me? posted. ... By: vicsnatural. on 05 May 12, 22:11:02 Keep me? posted. Peace, Vic very helpfull. I ... By: cardproinc. on 05 May 12, 19:25:09 very helpfull. I will be trying? your techniques this week. I like? your videos ... By: SaltySangster. on 01 May 12, 22:59:01 I like? your videos because you know what you are talking about and you do the basics. Thank you. It is ... By: vicsnatural. on 28 Apr 12, 03:59:07 Thank you. It is my? pleasure to make videos for you. Peace, Vic Excellent? trainer By: Biggithor1. on 27 Apr 12, 15:35:17 Excellent? trainer because its hard ... By: chaaaaaaad1. on 19 Apr 12, 09:21:00 because its hard work. people are? afraid of hard work. I like squats. I ... By: vicsnatural. on 25 Mar 12, 03:39:14 I like squats. I didn't do them for years and just started again. My job as a trainer is to help people and to show them the exercises they can get a tremendous benefit from . Now, that being said. Why didn't I show squats. I was trying to? help people develop the mind muscle connection. You must admit. It is easier to focus on that when in fact, you don't have something on your back. Most folks feel an overall sense of exertion sense on squats and not a localized sensation. I will demo shortly do u do squats ?? ... By: dhivadent. on 24 Mar 12, 17:06:25 do u do squats ?? wats ur opinion about squats being the king of mass building exercise you remind me of ... By: janson84. on 22 Mar 12, 16:24:35 you remind me of beast from xmen..i think its? the glasses Vic's a fucking ... By: codgod1187. on 22 Mar 12, 01:20:26 Vic's a fucking champ yo, just by watching this video? I can tell he's a cool chill guy who happens to be jacked I guess yuo could ... By: vicsnatural. on 16 Mar 12, 03:39:05 I guess yuo could say? both, but , it's not as intense as that. I basically walk 2 miles in teh am, and 2 miles in the p.m at a relatively nice pace. Vic Yeeeaaaahhhhhhh? By: Genghiskaran. on 16 Mar 12, 02:43:19 Yeeeaaaahhhhhhh? Thank U Very Much ... By: SalmanKhanKool. on 15 Mar 12, 23:44:01 Thank U Very Much VIC.. Really Appreciate? It.. hey vic do you? ... By: tito648. on 15 Mar 12, 20:39:21 hey vic do you? cardio before or after your workout Hear? ya. By: vicsnatural. on 13 Mar 12, 03:46:56 Hear? ya. Love doing legs ... By: darbare. on 12 Mar 12, 16:33:00 Love doing legs almost more than anything else...dont see? why people hate training legs though Complete Back Workout Routine Posted by: leemhayward Video duration: 387 seconds Global video hits: 161566 www.LeeHayward.com This is a complete back workout that hits the entire back from top to bottom. I start off with good mornings to really work the spinal erectors, then db rows to work the lats, hammer strength rows, pull ups, and then abs. Related: back, workout, good, mornings, dumbbell, rows, pull, ups, chinups, best back workout, back workout with dumbbells, dumbbell exercise Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Good mornings with ... By: dominionn09. on 21 May 12, 14:10:28 Good mornings with 225? Snap? city! That's awesome, I ... By: leemhayward. on 20 May 12, 02:43:43 That's awesome, I love getting comments like? this, it makes all the work and effort worth while. ur welcome, and ... By: indieKook. on 18 May 12, 13:11:50 ur welcome, and thanks! 3 years ago, i? was a beginner and learned much from you and Vincent via articles and videos =) Thanks glad you? ... By: leemhayward. on 11 May 12, 21:20:18 Thanks glad you? enjoy the training tips. Been picking up ... By: fatality7662. on 11 May 12, 16:44:42 Been picking up workouts from Lee for several years now. He knows his stuff and I have seen really good results? by using his workouts. Thanks man keep up the good work! could there be any ... By: heartsofcarnage. on 11 May 12, 03:58:36 could there be any at home ab resistance? workouts Thanks for the ... By: leemhayward. on 09 May 12, 20:22:58 Thanks for the comments, much? appreciated :-) i like the ... By: indieKook. on 08 May 12, 15:47:40 i like the philosophy that this guy? has for bodybuilding..clean stuff (exercise selection,advices etc ) that almost suitable for everyone , beginners to advanced, without nonsense bullshit ! This is a privately ... By: leemhayward. on 07 May 12, 17:25:15 This is a privately owned "mom and pop" gym. I? love it there, they are very friendly and they let me shoot my workout videos :-) Hey lee, another ... By: vv6209. on 06 May 12, 16:53:39 Hey lee, another great video! What gym do you train at? I'm trying to find a gym around me but all we have are la fitness' and 24 hr fitness. Both always too crowded to even get my workout in the way? I want to. Just wanted to find a privately owned gym. Those good mornings ... By: tazmn23. on 21 Apr 12, 22:05:33 Those good mornings do? not look pleasant on the back... I wish the gym I ... By: leemhayward. on 25 Mar 12, 20:53:58 I wish the gym I trained as had a buffalo bar. It would be a lot more comfortable on the? shoulders. Love your videos? ... By: mrhulksingh. on 19 Feb 12, 00:22:00 Love your videos? it's helped me add new regimes to my workouts which has helped a lot. I'm currently broke ... By: 707Gian. on 16 Feb 12, 17:02:59 I'm currently broke but as soon as i get cash im definitely buying your DVD's bruh, keep up the good work :)? Yeah, just do? a ... By: leemhayward. on 13 Feb 12, 23:16:37 Yeah, just do? a search for my video called: "Killer Trap Workout - Barbell Shrugs Pyramid Sets" Any trap-romboid ... By: Enanurri. on 13 Feb 12, 14:17:11 Any trap-romboid exclusive? exercise? Cool video lee.? :-D By: Davjb2012. on 12 Feb 12, 11:51:16 Cool video lee.? :-D The gym I train at ... By: leemhayward. on 03 Feb 12, 03:40:46 The gym I train at is $400 per year and it's open 24/7. Awesome for shooting video late at night? (that's why the gym is always empty on my videos :-) our gym costs $20/ ... By: nzbbs. on 03 Feb 12, 02:38:40 our gym costs $20/fortnight its 24/7 open and cancel anytime.. what? about you guys? incredibly ... By: telrick4. on 26 Jan 12, 03:45:33 incredibly impressive good mornings! i mean really I was skeptical when I saw you were going to do 225 but your form was great. I've been watching some of your videos and you give good advice. but i Just wanted to share some with you, Keep your shoulders back while rowing and curling. keep your traps? squeezed so the weight doesnt pull your shoulders forward while rowing. and try doing your pullups slower and more deliberately thanks bro ? By: 5000jaycee. on 23 Jan 12, 22:51:11 thanks bro ? You really should ... By: leemhayward. on 11 Jan 12, 01:42:47 You really should look into joining a gym that has benches, barbells, power rack, etc. these the basic things you need for most weight training workouts. What you have is "ok" as a temporary solution. But the best thing you can do to move forward with your? fitness goals is to join a well equipped gym. Hey lee love the ... By: thisfool89. on 10 Jan 12, 06:52:27 Hey lee love the videos one quick question. i am currently in the process of losing weight or should i say fat. and? well once i reach my target weight i would like to be some were near an athletic V shaped upper body. i am doing fine with working my chest arms and shoulders but i cant seem to get a good back work out. our community gym only has a universal gym with either lat pull down or seated row and dumbbells what are some good exercises i could do beside the obvious hey are you natural ... By: nickwalther13als. on 05 Jan 12, 05:15:46 hey are you natural? if so you have? a GREAT physique ang? hirap yan tol? ... By: baejun100. on 03 Jan 12, 12:26:30 ang? hirap yan tol??? MMA Workout Drills Posted by: eendstertkapsel Video duration: 298 seconds Global video hits: 136973 mixedmartialartscond itioningassociation. com Learn MMA workout drills from the MMA Conditioning Association. Get certified as an MMA Conditioning Coach. Teach MMA workouts drills. Create MMA workouts. Related: mma, coach, association, mixed, martial, arts, workouts, conditioning, workout, training, trainining, drills, exercises Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Gosh? if i could ... By: EvilNeverLives. on 10 May 12, 20:09:02 Gosh? if i could reach to this training center easily :( 16 wanted to see ... By: MrAlois68. on 18 Apr 12, 14:18:38 16 wanted to see Kamasutra, they missed the right? picture. Isn't this the ex ... By: MrPino2402. on 26 Mar 12, 09:38:07 Isn't this the ex navy? seal from nat geo's "inside: the warrior gene" ? where is? this ... By: Bilo122. on 09 Mar 12, 19:26:09 where is? this school The part on the ... By: TheReptyle. on 01 Mar 12, 21:51:09 The part on the Olympic lifting, where he said you pull yourself under the bar, was really awesome. Never knew that.? 13 people suck.? By: coorsfiend63. on 14 Jan 12, 20:26:07 13 people suck.? nice gym, where's ... By: Mr141149. on 12 Jan 12, 07:40:49 nice gym, where's that? at? Congrat very good ... By: Dostowjesky. on 17 Dec 11, 00:32:33 Congrat very good demostration? of training and tecnhique... i hope u would have ... By: Turi411. on 15 Dec 11, 20:34:18 i hope u would have a gym in south london ! like brixton or something i will love? u for that , all them mma gyms are shit I wish there was? a ... By: ROYALTDSC817. on 15 Dec 11, 16:56:40 I wish there was? a gym like that around here :/ Thought this was ... By: Dunstenchecksin. on 08 Dec 11, 15:11:54 Thought this was gona show workout drills not trying to get me to buy some chep coaching certificate.? 9, they are ... By: whitefire1997. on 19 Nov 11, 10:14:03 9, they are dropping like flies.? Couldn't help but ... By: ABL36. on 28 Oct 11, 11:41:15 Couldn't help but laugh at that comment. Hahaha. Peoople will beleive anything you say. All you need is fancy equipment and? good genetics. Those fancy charts ... By: JohnnyBoyCali. on 25 Aug 11, 05:04:33 Those fancy charts definitely convinced me. ? right im training ... By: djpkmnfan16. on 18 Aug 11, 15:58:19 right im training to go? to Tapout after this senior year and i understand what u were taking about Thank you...someone ... By: dbrees71293. on 18 Aug 11, 05:45:05 Thank you...someone who knows what theyre talking about. There's a lot of? people who comment on vids and have no clue what theyre talking about and sound stupid. idk how that makes ... By: djpkmnfan16. on 18 Aug 11, 01:38:44 idk how that makes you a nerd? either but that dudes comment makes him a fuckin idiot how does noticing ... By: dbrees71293. on 30 Jul 11, 20:32:37 how does noticing someone is lifting wrong? make me a nerd? nerd. ? By: Binochy77. on 29 Jul 11, 15:13:07 nerd. ? The guy tht was ... By: Sterling2g11. on 25 Jul 11, 21:46:07 The guy tht was squatting was doing it wrong. He's doing sumo squats which should be done with a kettle bell or dumb? bell 7 people? can't do ... By: reptileboy1661. on 08 Jul 11, 03:28:37 7 people? can't do the workout that guy in? the ... By: dbrees71293. on 10 Jun 11, 01:05:48 that guy in? the blue shirt is squating wrong...that's why he sucks. where can i get? ... By: SireMario444. on 13 May 11, 04:04:28 where can i get? this DVD???! :D Oh, Brandon Vera! ... By: RunicAxe. on 04 May 11, 11:10:46 Oh, Brandon Vera! Does he teach ground game there? :P? shut the fuck up? ... By: The808gamerk. on 26 Apr 11, 01:38:02 shut the fuck up? you scaming bitch Workout Routines : Back, Waist & Lower Abdomen Toning Exercises Posted by: eHowFitness Video duration: 201 seconds Global video hits: 81000 In order to tone the back, waist and lower abdomen, try doing reverse hyperextension and a figure-eight exercise for the low abs. Find out how to reduce waist size in the oblique area with help from a fitness trainer in this free video on exercises and working out. Related: workouts, exercises, aerobic, exercise, equipment, abs, abdominal, muscles, machines, workout, routines, exercising, working, out Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: No? By: ITZKANGMIKE. on 22 May 12, 14:30:51 No? don't you sometimes ... By: vJozzi. on 24 Apr 12, 09:07:48 don't you sometimes wish? you never had a ball sack Hi! Have you ... By: TheAhmadsohaib. on 31 Mar 12, 11:55:29 Hi! Have you considered - fast? abs magic (do a google search)? Ive heard some interesting things about it and my brother in law got detailed 6 pack abs and lost a truck load of of belly fat with it. Hello! Have you ... By: runanjak111. on 30 Mar 12, 16:08:06 Hello! Have you heard the talk about -? fast abs magic (just google it)? Ive heard some interesting things about it and my brother in law got really defined 6 pack abs and lost a lot of fat with it. You? do realize " ... By: emachines390. on 23 Nov 11, 02:56:23 You? do realize "toning" does not exist and you would get the same effects from toning as lifting low weights with high reps to build endurance To you, what is a? ... By: MrsDiamondears. on 11 Nov 11, 01:34:38 To you, what is a? "serious" hair style? I'm? definitely ... By: aremeer950820. on 06 Aug 11, 17:20:59 I'm? definitely going to? try your hair . why does it sound ... By: DeathstormX. on 06 Jul 11, 03:24:19 why does it sound like hes? gotta take a shit i cant? take you ... By: AnthonycmRansom24. on 24 Apr 11, 06:02:22 i cant? take you serious with your hair like that. that looks like the ... By: gabeyboy1. on 05 Feb 11, 01:15:11 that looks like the guy from what? what in the butt good..? thanks alot ... By: raserumeta. on 28 Dec 10, 23:33:22 good..? thanks alot.^^ lol, thats the ... By: SeryusDiett. on 16 Dec 10, 05:14:08 lol, thats the only? time i can excersize :3 soooo, i'm saying, yes. just a question.... ... By: hipos25. on 04 Dec 10, 17:24:08 just a question....can i just the work out at night? or or is it safe to do it 10-12? midnight? omg i love your ... By: seanmcer2010. on 05 Nov 10, 22:41:29 omg i love your hair, afro man ftw? guys the thing u ... By: SHG3333. on 30 Oct 10, 19:37:54 guys the thing u do? it and u feel its killing ur body here u have to know its good for the body ^^ to true my friend? By: nat1243. on 26 Jul 10, 03:54:54 to true my friend? if u want a WORK ... By: gunman35. on 15 Jul 10, 19:26:05 if u want a WORK out join the? army the last? one will ... By: mynameiskuwis. on 15 Jul 10, 09:03:28 the last? one will kill your lower abdomen and hips so badly which is a good thing hahaha thanks a new workout routine for me _ Can? women do ... By: DaminzsAngel. on 17 Jun 10, 07:34:07 _ Can? women do them too without gettin' to look like a man? I think his bane ... By: ekhrsekhrs. on 11 May 10, 18:58:00 I think his bane is? shung hung bung Like the reverse ... By: AbdominalToningDude. on 16 Apr 10, 19:30:09 Like the reverse hyperextension exercise. Looks like it would be good for a stronger? lower back. hy my name is ... By: skepsys. on 31 Jan 10, 23:12:47 hy my name is Andrei i've been recently diagnosed with scifosis and kiphosis (i am 27yrs old) and been told never in my entire life to do workout type of exercises at the gym(weights and stuff)(i was not doing serious weight lifting but moderate weights, for a good body shape). this was a very bad news to me? because i was just starting to enjoy fitness and weights and was planning to do? it for a long time beacuse it improves my phisical appearance a lot. can someone give me a word of comfort? Damn.. this is ... By: jrhead6. on 12 Jan 10, 00:14:03 Damn.. this is very? effective nice video.. :P his name is? Pito ... By: ChIvOxD. on 10 Jan 10, 09:25:24 his name is? Pito Largo Cojido Does? anyone know ... By: RavenSpirit360. on 19 Dec 09, 07:54:20 Does? anyone know this guys name?? Best Bicep Workout For Big, Strong Arms Posted by: mikemc0007 Video duration: 196 seconds Global video hits: 6683 Best Bicep Workouts www.somebodylied.com - Click here for full workout details, including rep scheme, set scheme, resting time and how to use bicep workouts for tone and also maintenance. www.youtube.com Related: bicep workouts, bicep exercises, bicep workout, best bicep workout Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Clearly the guy is ... By: Justaguyyoutubin. on 25 May 12, 06:35:20 Clearly the guy is in good shape and he didnt get this build by trying to bulk up. He clearly wants a smaller build with better tone for soccer like hes saying. Running down a field being the size of schwarzenegger (spelled wrong) just wouldnt work. If you want mass you can easily use THIS workout with higher weight (depending on your current size) and lower reps... He didnt get in this shape by being oblivious to his body type or how to workout.? does? working out ... By: psyk310. on 25 May 12, 01:37:40 does? working out while standing really affect growth research bicep peak ... By: mikemc0007. on 13 May 12, 23:52:46 research bicep peak genetics should help? explain to you Where are your ... By: cvrfitness. on 13 May 12, 23:34:44 Where are your biceps ? just asking? before u start ... By: mikemc0007. on 09 May 12, 22:36:41 before u start hating, u rele should get to know. If you read the post u wud know i say weighted chins are best for biceps and that i suggest this workout? if you want some sarcoplasmic growth or you have exhausted gains in weighted chins. I went from 150lbs to 196 lbs when i was younger, here i am 180 which i prefer, im a great size for my sport soccer, so quit your hating. you could put a a guy with massive biceps n he cud go on video n say lift toothpicks for your biceps n u wud beleive him Pathetic another? ... By: TheJackal1887. on 09 May 12, 22:25:29 Pathetic another? bone rack posting info on how to get big and he doesn't even have size lol. Best workout for ... By: SimplyHockeyCards. on 26 Apr 12, 21:25:23 Best workout for small? arms work on your ... By: IronAssassin9. on 15 Apr 12, 07:29:48 work on your breathing dude ? ignoring ur ... By: mikemc0007. on 11 Apr 12, 12:32:41 ignoring ur ignorant comments about being gay,? just do chin ups, eventually you will want to add some weight to your body though Jokes :) thanks but ... By: FPSEnglishaddict. on 11 Apr 12, 10:50:44 Jokes :) thanks but i want to know how? to do it without weights:/ Ye? your gay! By: FPSEnglishaddict. on 11 Apr 12, 10:50:00 Ye? your gay! banana? dude By: vet786. on 25 Mar 12, 17:53:13 banana? dude WOW! You are truly ... By: DaringD03. on 16 Mar 12, 08:03:57 WOW! You are truly one sexy muscled man! I like you man.? You rock dude! Peace. Thx? for sharing By: Awso0ome. on 09 Mar 12, 21:03:22 Thx? for sharing Hi people please ... By: ForeverFitness10. on 28 Feb 12, 22:26:11 Hi people please check out my channel? for Workouts and Flexing, Thank you Hi people please ... By: ForeverFitness10. on 28 Feb 12, 22:25:59 Hi people please check out my channel? for Workouts and Flexing, Thank you Bodyweight Exercises Posted by: MrWashboardAbs Video duration: 197 seconds Global video hits: 9077 bodyweightworkouts.i nfo Bodyweight exercises are perfect home workouts for burning belly fat and building muscle. Try these bodyweight exercises in this quick workout by Turbulence Training creator Craig Ballantyne. Related: bodyweight exercises, weightlifting, workout, exercise, instructions, extreme driving, training, bench, fitness, power, workouts, boot camp workouts, craig ballantyne, turbulence training, metabolic resistance training Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Wonderful video, it ... By: assi100100. on 26 Mar 12, 01:59:26 Wonderful video, it truly is surprising that a great number of women and men are actually still wanting to actually reduce his or her belly fat or perhaps obtain 6 pack abs, my bro shed all belly fat? and already possesses a six-pack once working on this excellent system known as: Muscle 790 Xtreme, I don't know your website simply google the name and you ought to get it. Hi hi! Have you ... By: helmiarifianto. on 24 Feb 12, 08:56:26 Hi hi! Have you considered - fast abs magic (do a search on google)? Ive heard some unbelivable things about it and my sister got great Six pack abs and lost? tons of fat with it. NEW RELEASE tiny.cc ... By: SaundersCraig5734. on 15 Feb 12, 19:27:42 NEW RELEASE tiny.cc\p2zxx Product Description Body Weight The Body Solid PFID125X Adjustable? Weight Bench offers 7 postions for exercise variation and transport wheels for easy mobility. For more details please copy the Amazon link below in your browser: tiny.cc\p2zxx A few? exercises I ... By: amazingdany. on 27 Jul 11, 19:12:37 A few? exercises I never knew like the spider one. More exercises I can add to my Tabata workouts, thanks! Good set of simple ... By: tomthesloth. on 01 Jul 11, 07:57:12 Good set of simple bodyweight exercises. Good advice on balancing out with upper back and hamstrings. Clients of mine are often away and simple things like these exercises keep them training. Will you do a band video for this? I've got some coming up, be good to have your feedback.? Keep up the good work. 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