Kettlebell video compilations

24 Kettlebell Exercises Posted by: rockbodyfitness Video duration: 390 seconds Global video hits: 361044 www.EricJMoss.com you can get kettlebells at http and www.FirstPlaceKettle bells.com Song is Colossus (island of the Cyclops) used with permission by Overlorde and Armored Force Publishing. http music used with permission at www.Overlorde.com Related: 24, kettlebell, exercises, 24 kettlebell exercises Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: I don't think the ... By: 111thbasic. on 25 May 12, 17:11:37 I don't think the guy is trying to say he is an expert or anything... he is just showing different exercises for the kettle bell and showing the results he got. He is showing kettle bell in a positive light and u still get the? idiots that are like "ur form is shit" or "ur doing it all wrong". Chill people he made a video that gives reference to different exercises u can do... he never claimed to say that you should do it his way or that he is an expert. Smart people would research b4 doing it. good form on the ... By: symetricbody. on 23 May 12, 20:01:54 good form on the lawnmower wasn't able to see the 2 bells? haha No. Barefoot is? ... By: ihatelols. on 21 May 12, 17:53:55 No. Barefoot is? the best ! You just have to be careful. @bnzvnvv yep i ... By: Milin701. on 21 May 12, 16:23:05 @bnzvnvv yep i agree. It was tough when I was working out hard and no muscles? were coming in my thin body. Between I must say I credit all of the 30 pounds of ripped mass I have put on since 1 video series it changed my life. I found this video here --> bit.ly/KWGIod?=frtvkw Not good ideal ... By: drcyrus2002. on 21 May 12, 01:15:55 Not good ideal doing this barefoot? if that thing drops on your foot it will be crashed Yo, have you? heard ... By: Diganta250. on 18 May 12, 08:00:26 Yo, have you? heard of this program called the Fat Blast Lifestyle? (look it up on google). My father says it helps people feel great. Is that possible? Yo, have you ... By: slnaruto2. on 18 May 12, 02:46:07 Yo, have you wondered? this program called the Fat Blast Lifestyle? (look it up on google). My sister says it helps people lose weight. Is that possible? Yo, have you ... By: slnaruto2. on 18 May 12, 02:46:00 Yo, have you wondered this program called? the Fat Blast Lifestyle? (look it up on google). My sister says it helps people lose weight. Is that possible? Your form is shit ... By: ebishop1102. on 17 May 12, 04:31:58 Your form is shit in a lot of these. You are going to hurt? yourself. awesome video... ... By: Grapplersplanetcom. on 16 May 12, 04:06:39 awesome video... really awesome.. great work.. love it... hate the music...but thats? only my opinion... so dont take it as a critique on the video and ur workout routine... not at all.. just had to mute it.. LOL.. :) Got me off the sofa ... By: frangoes88. on 15 May 12, 20:36:47 Got me off the sofa feeling sorry for myself!? A nice mix of exercises to mobilise and strengthen, thanks the squat? press he ... By: WarriorCombatSports. on 07 May 12, 01:14:57 the squat? press he is doing is going to get him a shoulder injury... pushing his shoulder towards his ear take his shoulder out of it's structurally stong position. you need to go see brett jones or a kettlebell master instructor before you put stuff up like this. Clean and catch is ... By: gingerbreadboy. on 06 May 12, 09:00:17 Clean and catch is a broken foot? waiting to happen. Between 'before' ... By: st3ru. on 04 May 12, 07:46:48 Between 'before' and 'after' pics you had only kettlebell's? workout? can you tell us what's a week schedule of such workout and what is the diet? Thanks in advance. Hey! Have you ... By: feathy100. on 24 Apr 12, 20:52:47 Hey! Have you considered the Fat? Blast Furnace (google it)? Ive heard some extraordinary things about it and my sister lost a lot of excess fat. Hey there! Have you ... By: anik729. on 24 Apr 12, 17:40:14 Hey there! Have you tried the Fat Blast Furnace (do a google search)? Ive heard some awesome things about it and my mate shed a lot of excess? fat. Hey there! Have you ... By: anik729. on 24 Apr 12, 17:39:39 Hey there! Have you tried the Fat Blast Furnace (do a google search)? Ive? heard some awesome things about it and my mate shed a lot of excess fat. How much weight are ... By: MisterMillz01. on 21 Apr 12, 02:48:23 How much weight are each of? those kettlebells? Loved the "Double ... By: sensationaldenny. on 20 Apr 12, 06:08:04 Loved the "Double Snatches!!"? please stop? having ... By: TacoLoco1000. on 18 Apr 12, 01:48:35 please stop? having no sense of humor or life or anything... Please stop with ... By: LittleFishChan. on 16 Apr 12, 18:24:07 Please stop with these? downvote comments, they are not funny or ironic or anything... Good job man sweet ... By: FizzelWazzel. on 15 Apr 12, 01:23:52 Good job man sweet techniques. Kettle Bells makes men of steel!? @ ivanwarlord:? it ... By: bastafari83. on 14 Apr 12, 15:42:25 @ ivanwarlord:? it crushes your halo. yes I did have most ... By: rockbodyfitness. on 12 Apr 12, 04:38:12 yes I did have most of the muscle before and yeah I was blowing out but? the difference in the before and after pics is about 18lbs and a lot of hard work most of the ... By: hanifabidin90. on 11 Apr 12, 05:29:39 most of the exercises we can do it? with dumbell, kettlebell is super overrated Kettlebell Meltdown 300 Workout Posted by: KBAdvantage Video duration: 241 seconds Global video hits: 923337 Kettlebell Meltdown 300 Workout. Local & National weight loss and performance contest 2008. Complete the designated number of reps per exercise as fast as you can. Time to Beat 11:16 with a 24 kg kettlebell. Related: kettlebell, meltdown, 300, workout, v-ups, snatches, push-ups, swings, burpees, clean, press, mountain, climbers, mark, erickson Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Kettlebell exercise: Basic drills Posted by: vincechoo Video duration: 77 seconds Global video hits: 588413 Basic kettlebell exercises to know. Kettlebells in Kuala Lumpur, Malaysia. www.kdtathletics.com Related: kettlebells, kdt, academy, vince, choo, kuala, lumpur, malaysia, sales, training, fitness, alternative, workouts Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: I think it was? a ... By: vincechoo. on 18 May 12, 09:23:42 I think it was? a 20kg. The music was from YouTube. Sorry I can't be more help If I? dropped that ... By: vincechoo. on 18 May 12, 09:22:48 If I? dropped that kettlebell on my foot, shoes or no shoes, the kettlebell will win :P What's the weight ... By: abaneyone. on 18 May 12, 01:07:09 What's the weight of this kittlebell?? Nice music in the video, what is it? Love? the video, ... By: zaineridling. on 13 May 12, 00:05:31 Love? the video, but hate the bare feet -- dangerous! I going get? one. By: SteveArpo. on 10 May 12, 17:00:05 I going get? one. Hey great video... ... By: GoodCreditPays. on 24 Apr 12, 20:37:57 Hey great video... checkout my Kettlebell site? crazykettlebell. com Hello there! Have ... By: thristydevil. on 24 Apr 12, 20:20:26 Hello there! Have you thought about the Fat Blast Furnace (google it)? Ive heard some amazing things about it and my friend got rid? of a lot of flab. Nice performance? By: selmux. on 16 Apr 12, 18:01:29 Nice performance? Really good video ... By: Evolutionofstrength. on 05 Apr 12, 12:28:26 Really good video you have there. Check out my own collection of kettlebell exercises? when you have the chance. the? exercisses are ... By: andreiselegean1984. on 24 Mar 12, 07:32:31 the? exercisses are not done correctly. awesome! respect!? By: nodirbekable. on 07 Feb 12, 03:39:32 awesome! respect!? You def know what ... By: StealYaMind. on 08 Nov 11, 01:24:51 You def know what you are doing, I just do not see the point in using a kettle ball, I have heard good about them but, I am already good with upper body strength etc, I still have a lot to learn the hand to? hand swings those are to build up forearms right? Anyways cool video. God bless Song?? By: ticosexy22. on 19 Oct 11, 18:49:12 Song?? very good exercice ... By: ConteurDeLegendes. on 18 Oct 11, 23:12:03 very good exercice look my video of? massage @Broxi1979 You're ... By: vincechoo. on 02 Aug 11, 15:45:51 @Broxi1979 You're absolutely right, but? depending on where @Slic3R1 lives, his local gym may not offer any kettlebells, although they are becoming more common, but it doesn't mean anyone in that gym knows how to use them properly let alone teach them safely. It's "you're," not ... By: OneEyedWheeler. on 28 Jul 11, 22:35:45 It's "you're," not "your." Learn correct English before you flame? people. I don't want to ... By: ADTPuk. on 24 Jul 11, 18:44:54 I don't want to come across as a smart arse...but when you are doing the? clean your not ment to be hitting your arm Find? a local ... By: vincechoo. on 07 Jun 11, 00:47:44 Find? a local kettlebell gym in your area. any quick tips?? ... By: Slic3R1. on 06 Jun 11, 17:31:37 any quick tips?? Please??? It's not the type ... By: vincechoo. on 06 Jun 11, 16:44:49 It's not the type of weights that make you strong, but the foods you eat, the frequency you eat, the weights you lift and how you learn the training protocols to gain the strength outcomes you want from that regime. Dumbbells, barbells, kettlebells, rocks, tree trunks and bodyweight training can make you strong.? It's how you train with these tools. Really? ... By: Shippoyasha. on 23 May 11, 08:28:16 Really? inspirational! I've been trying a lot of these and I'm surprised how fun it is and how effective it is. It has been? a ... By: vincechoo. on 05 May 11, 15:25:47 It has been? a while since? that video (3 years +) Please watch some of the newer videos as comparison as my form and technique is better now. Thanks your? doing it wrong By: JohnnyShoulders. on 05 May 11, 14:43:27 your? doing it wrong Realy nice one ... By: Rahulgalaxy1. on 24 Apr 11, 11:50:25 Realy nice one vince? Kettlebell Basics with Steve Cotter Posted by: UndergroundWellness Video duration: 600 seconds Global video hits: 0 Related: N/A Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: hello i have the ... By: bighouse1185. on 29 Apr 11, 22:53:15 hello i have the same yellow kb which is 16k. I was using a cast iron kb which is also 35lbs.I choose to go the competition kb route. For some reason the cast iron feels much heavier. Is cast iron surposed to feel heavier.Secondly when i do my two hand swing my hands are hanging over the corner of? the kb.Did i purchase a fake kb.Third when i do my clean i cant open the palm off my hands on an angle and let the kb rest on the soft part of my hands.It has to open upward in the ai Cotter makes it ... By: cornerstone111. on 15 Apr 11, 06:45:32 Cotter makes it look easy! Those? moves he does at the start are killer! that guy may not ... By: mean71cuda. on 30 Jan 11, 09:17:35 that guy may not have huge? arms but hie FOREarms are huuuuge!! Great way to build? ... By: infiniteblaq08. on 29 Jan 11, 00:18:49 Great way to build? legs GREAT VID! but why ... By: paladinhio. on 29 Jan 11, 00:07:12 GREAT VID! but why are yous doing the video in a most random? place ever haha I'm about to? hit ... By: hitcreatormusic. on 29 Jan 11, 00:02:19 I'm about to? hit golds gym right now. What happen to your vids man? How to Master the Kettlebell Snatch Posted by: KettlebellAthletics Video duration: 257 seconds Global video hits: 258593 The Kettlebell Snatch remains one of the most difficult movements for kettlebell athletes to master. It's often a timing issue, these 2 tips will help. For more tips visit: www.KettlebellAthlet ics.com Related: kettlebell, training, mma, crossfit, nhb Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: 6 minute kettlebell workout Posted by: mstehle1 Video duration: 365 seconds Global video hits: 472914 Doing kettlebell swings, high pulls and snatches using Tabata intervals for 6 minutes. www.trainingroomonli ne.com Related: kettlebells, crossfit, tabata Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: thaaank you? ... By: pheonix1754. on 10 Jan 12, 21:56:45 thaaank you? veeerymuch!!!!! this is k-belling! grrreeeeaatttt vid.gotanymore? Hell yeah! Nothing ... By: aroundigo. on 25 Dec 11, 15:30:41 Hell yeah! Nothing beats the KB's!!? Best work I've ever ... By: drsuperkool1. on 20 Dec 11, 23:39:23 Best work I've ever done was with? kettle bells I did it! with a ... By: djbodyrawk. on 31 Jul 11, 04:09:08 I did it! with a 35lbs (only kettlebell I own) & it was still a great? workout! That guy is a? ... By: dcrob70. on 18 Apr 11, 23:46:26 That guy is a? Monster...much respect Is that hole in the ... By: citizenanna. on 20 Mar 11, 01:42:59 Is that hole in the wall from a kettlebell by any chance?? Awesome workout. I ... By: TheShortylobo. on 06 Mar 11, 15:53:51 Awesome workout. I do this workout before my P90 workout. And before doing some cardio. I am? starting to feel tighter in my core. 70 lbs? By: mstehle1. on 14 Feb 11, 01:27:32 70 lbs? possibly because he ... By: webb3ro. on 12 Feb 11, 21:45:28 possibly because he has? an electric lawn mower. What do the? pulls ... By: TheLeBronJames6Fan. on 12 Feb 11, 04:15:26 What do the? pulls work? explosive strength or something??? The card benefit? ... By: bunksbunks. on 08 Feb 11, 14:01:38 The card benefit? of this workout is amazing. It's a lot like sprinting a mile...while pit bulls and nazi's chase you. I hit myself in the ... By: ilovehell666. on 26 Jan 11, 03:26:19 I hit myself in the balls i'll never do? this again. Yo that was a 32kg ... By: soulofone. on 18 Jan 11, 16:16:58 Yo that was a 32kg bell? no!? hey man good post, ... By: egrayce. on 05 Jan 11, 02:17:24 hey man good post, im only 5"6 an have small hands i have a 16kg kettle bell and im struggling with last exercise where ya roll the bell over your hand, will this get easier or should i look? for another kettle bell with a smaller handle? I wonder if anyone ... By: lolocaust15. on 26 Dec 10, 22:22:01 I wonder if anyone has swung a kettlebell to the crotch. Nut cracker? for sure Hey there, what's ... By: summertimemusic. on 18 Dec 10, 06:23:53 Hey there, what's the weight of? that KB?... Just keep going! ... By: joeschroeder007. on 13 Dec 10, 17:44:28 Just keep going! You can do it! But do NOT, I repeat, DO NOT over exert yourself right outta? the gate... the pain is good ;) This is a GREAT workout! From personal ... By: windlord1111. on 13 Dec 10, 03:43:39 From personal experience, I know this inflicts a substantial amount of pain in a short? time. Nice one! How many reps do you shoot for in each move, that, once exceeded, let you know it's time to add weight? Im new to using ... By: IamHueGraves. on 03 Dec 10, 02:38:32 Im new to using kettlebells, with the swing is it supposed to be? from the leg snap movement or shoulders lifting? Tried this today... ... By: PenguinPainterz. on 30 Nov 10, 14:35:21 Tried this today...MY ARMS ARE KILLING ME! Dang I'm so unfit :(? This looks pretty ... By: PenguinPainterz. on 29 Nov 10, 15:07:53 This looks pretty hard going, I starting doing workouts about 2 months back, though i've noticed some improvements I'm looking for something abit more intense than weight and cadio? machines at the gym. Since I'm not very confident with using free-weights, this looks like a good place to start, gonna try this tomorrow. Hi im 16 5"6 and ... By: feedmenow27. on 29 Nov 10, 02:20:31 Hi im 16 5"6 and just over 160 pounds do you personally think that starting on 16kg 4 times a week each session being an hour plus my standard workout which would? be twice a week for like 2 hours could be efficient? im looking mainly for building on my traps, delts and overall top half of my body while losing weight (hence the reason for wanting to train 4 times a week) Thanks in advance :) Is it normal to get ... By: Randomcunt85. on 25 Nov 10, 12:55:28 Is it normal to get shoulder joint problems? using these? I started doing kettlebells, including this set, about 6 weeks later my shoulder starts hurting a bit in some positions. Wow I just did? ... By: LeatherandMike. on 25 Nov 10, 05:24:26 Wow I just did? this routine today. Great workout! "Wake? up" By: mstehle1. on 20 Nov 10, 17:42:00 "Wake? up" Crazy Kettlebell Training: Become a Different Kind of Beast! Kettlebell training and exercises Posted by: hdjcnfdj69 Video duration: 286 seconds Global video hits: 212520 www.NewKettlebellPow er.com Kettlebell training for everybody. Russian kettlebell is an outstanding tool to develop aggressive strength, explosive power, excellent resilience and rapid fat loss. These exercises will help you get a six-pack abs, lose weight, burn calories! Also used for MMA training. Related: kettlebell, training, kettle, bell, strength, power, program, muscles, loose, fat, with, kettlebells, build, body, russian, exercises, mma, six, pack, abs, burn, calories Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: This is ... By: modemblood. on 21 May 12, 19:24:31 This is inspirational!!? Me to. So joyfull.? By: yyekcim. on 02 May 12, 07:12:18 Me to. So joyfull.? a sympathetic ... By: sportschmoll. on 29 Feb 12, 20:34:40 a sympathetic Russian bear, I love? this video with the music good for? you but i ... By: chccraig30. on 12 Feb 12, 15:47:04 good for? you but i think id hurt my shoulder wuth some of those moves Fantastic you ... By: Dieseljonnyboy. on 08 Feb 12, 20:29:43 Fantastic you should? be in the circus never seen kettlbells tossed around like that before, love the way you spin the kettlebell, looks like a heavy bell is it a 28 kg?? Good on Ya Nice music? By: cancodrillo. on 19 Jan 12, 07:00:21 Nice music? I would say "no ... By: hdjcnfdj69. on 23 Dec 11, 17:08:09 I would say "no longer work out barefoot" after I dropped the kettlebell on my left foot, which destroyed it completely and it had to be? amputated above the knee.. Kidding Actually, it's not a cannonball, it doesn't fly like one either. Even if you are slower than most people you still have ple-e-enty of time to realize that you dropped the kettlebell and it about to land on your foot and therefore to remove the foot from the landing area. You sir, are a? ... By: sambone5407. on 19 Dec 11, 17:53:08 You sir, are a? beast. I'm guessing you don't work out barefoot. good job? ,man! i ... By: thorgalhymn. on 18 Dec 11, 16:19:51 good job? ,man! i like some of your exercises such as the one where u pull kettlebell with ropes ... keep up the good ... By: sebasboner. on 22 Nov 11, 19:06:27 keep up the good work? dude :D The first TGU is ... By: kevinomahoney. on 19 Nov 11, 16:29:09 The first TGU is HILLARIOUS! I was crawling around the exact? same way after my first TGU. I wanted to cry. Keep it up tovarisch. Welcome to the ... By: hdjcnfdj69. on 22 Sep 11, 22:50:58 Welcome to the sport! Everything I know about kettlebells I? learned from Mike Mahler. He is one of the greatest instructors when it comes to kettlebells- with his detailed explanations and ability to break down every exercise into smaller meaningful and logical pieces. I would never be where I am right now without his course! Good luck in your path to the new body and new abilities! The link is under the video. I want to thank you ... By: PabloG129. on 22 Sep 11, 05:06:45 I want to thank you Nikolay for inspiring me! After watching your videos I went to your link and ordered Mahler's Aggressive Strength DVD. It changed my life! Not only Mike shows the exercises, but he also breaks everything down and explains every detail so even for a beginner it's very easy to master all the moves and techniques! I already lost 7 lbs and it's just a beginning! Soon you will be watching my videos on YouTube!? Thank you again! DA COMRADE! To ... By: m4xfl4xst4r. on 07 Sep 11, 04:35:30 DA COMRADE! To lose much chubby, quit the BIG MAC-SKI !! Seriously though,? nice work Nikolay! You make it look easy...and it aint. Inspirational. Thats good video ... By: ydstnsb. on 31 Aug 11, 02:38:50 Thats good video hahaha This music is funny I think youre very funny? hha great vid and ... By: FuckTheLawNiggas. on 21 Aug 11, 23:36:49 hha great vid and rusults? you communist basterd! great videos, but ... By: tattoodfreeek. on 18 Jul 11, 23:34:54 great videos, but the music is just awesome, really? puts me in a good mood!! There's a UFO ... By: wyciskTV. on 15 Jul 11, 09:52:43 There's a UFO incoming at 1:33 hahaha I bet you? didn't notice :) Good training, mate. healthy? soul in ... By: and1f34. on 17 Jun 11, 22:05:34 healthy? soul in healthy body This is the video? ... By: Kettleboy66. on 26 May 11, 21:31:33 This is the video? that started it all for me. You are an inspiration! Good? skills! By: FlashmoreGash. on 06 May 11, 18:05:54 Good? skills! i just started ... By: johnnieblaze1974. on 29 Apr 11, 16:27:48 i just started kettlebelling i hope i get as good as? you this is my first mounth using it and its done wonders for my bad back i feel good. thanks for the vid. Awesome tumble @? 1 ... By: pepprkake. on 14 Apr 11, 13:18:08 Awesome tumble @? 1:57. Awesome dude!! Keep ... By: Soymilllk. on 28 Mar 11, 05:59:45 Awesome dude!! Keep pumping!? Awesome vid bro! It ... By: swole51. on 15 Mar 11, 21:36:14 Awesome vid bro! It inspired me to get into kettlebells!? I am starting to make some strength, mma and kettlebell videos myself! Maybe I could be a positive influince on others just as you are! Keep up the good work! Tips From The 4 Hour Body Kettlebell Swing Posted by: 4hourlife Video duration: 292 seconds Global video hits: 46428 Tim Ferriss 4-Hour Body Kettlebell Swing: www.amazon.com Related: 4-hour, body, kettlebell, swing, training, fitness, tim, ferriss, powerlifting, howto, strength, tips Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: LOL gotta love? the ... By: Berelore. on 23 May 12, 21:48:43 LOL gotta love? the link in the description to a typically expensive kettlebell as the video cuts off the cheap way to go about it. @tvsnlms yes. It? ... By: zainganda. on 21 May 12, 15:48:29 @tvsnlms yes. It? was tough when I was working out hard and no muscles were coming in my thin body. btw! I heard it from one of my body builder friend, that you can use this method to gain big muscles. i've heard legal action is already underway but you can get them for now from here > bit.ly/KWGIof?=mmultt chirs cochrane ... By: ineedach81. on 19 Apr 12, 12:51:16 chirs cochrane swing video is the? best in my opinion Hey tim, just heard ... By: crustytowel. on 19 Apr 12, 07:07:45 Hey tim, just heard you on the joe rogan podcast (train by day!) and because of that bought your book. i? know its the 4 hour body, but i have no problem working out 6 days a week for 1 hour+. im? currently doing p90x and just wondering if i can keep doing it and do your style of training/nutrition. also, is skim milk (especially for my protein shakes) okay to drink because i heard your diet almost eliminates dairy. Gracias Tim!? Un ... By: internetplaneta. on 02 Mar 12, 12:55:28 Gracias Tim!? Un abrazo! Hi Tim, my ... By: k0nni. on 19 Feb 12, 18:40:32 Hi Tim, my apologies in advance for my english. I bought your book and thought of doing the kettle bellworkout. But while following your explanations in mind and now watching your video one question occurs for me as a physiotherapist. Since I can hyperextend my knees for me the thrust looks like somewhat heavily damaging to the joint structures. I have a solid quadriceps so I don't fear this very much but have you noticed or? heard of any kind of problem with that? Hey, Tim, I just ... By: insideoutfarmington. on 01 Jan 12, 16:30:58 Hey, Tim, I just want to make sure I understand the alternating A - B workouts for gaining mass (over the 28 days), 1. that you mean to only do ONE set of each workout, and 2. That 5/5 count means five seconds down and five seconds up. And that's ALL you do for that workout day, until your next alternate? day. I started out with ... By: 4hourlife. on 25 Nov 11, 09:15:53 I started out with three days, then two, then one day per week. I added a door jam pull up bar? and kettlebell swings which I use at home to do some PRN cross training. The rest is running, biking, surfing etc. etc. But if you like the gym and have the time I think two days would be just fine, and you will get some benefit out of this. It really depends on your schedule and what other activities you like to do. i forgot to ask, do ... By: animejoao. on 22 Nov 11, 12:34:43 i forgot to ask, do you think that training 2 times per week occam just like tim ferriss say its better than training just 1x per week as described in body by science its better or more efficient than another, or does tim ferris split the training in two days so that way you don feel like you are not training in the right way, in the book says that its because this way can be more intense and i was wonder about that, if i was going to? do just two exercises would be more intense. i wonder wow, i didnt think ... By: animejoao. on 22 Nov 11, 12:30:03 wow, i didnt think that i was doing the same kind of workout, for some reason i always tought that kettlebell was just like cardio, then i have just another question and if i can no longer use kettlebell swings everyday because its strenght training and we need recovery time for that, but can i use kettlebell? swings with tabata for cardio training everyday like 3 rounds per day, if i start doing tabata would that damage my muscle gain obtained with occam so many workouts so little time haha Absolutely, in fact ... By: 4hourlife. on 21 Nov 11, 06:36:14 Absolutely, in fact I put together a variation of Occam's Protocol using optional kettlebell swings.. I call it? THE BIG 8 WORKOUT and it is what I do once a week. I posted it on the blog but was unable to link to it here. Just search Big 8 Workout. helo? guys recently ... By: animejoao. on 19 Nov 11, 13:45:05 helo? guys recently i am using occam protocol to train once per week but i wonder if i can play with the kettlebell to and if this kettlebell workout will not stop the benefits of occam, should i only train occam or its okay to play with kettlebell swings once a week to, does kettelbell works in the same way that weight lifting does or can i use kettlebell just like a regular sports just to spend some energy and not as weightlift routine. thanks Sorry I did not see ... By: 4hourlife. on 19 Nov 11, 09:28:23 Sorry I did not see you had left a comment.... To Answer: yes and no.. how heavy is your kettlebell? Your hip flexors do attach to your lower spine so sometimes this can cause low back pain even if you are doing it correctly. But it also could be from poor mechanics. Start with a low? weight until you get the hang of it an then build up. This will give your muscles time to get acquainted with the exercise as well. you are probably ... By: 4hourlife. on 19 Nov 11, 09:24:42 you are probably not thrusting up with your hip flexors and may be using your upper body and back extenders to complete the swing. You should be in a squat position, start swinging like a pendulum (not hunched over)? and then as you build momentum thrust your pelvis forward and up. The first several days of this I also had back pain, but I could tell when I was doing it better as this subsided. Send us a video of your swing and maybe I can help. I've bought the ... By: missnars87. on 19 Nov 11, 06:56:19 I've bought the book and-followed this vid. I've been doing it and is it supposed to feel a little bit like a squat!? I'm also noticing a weeny bit of pain in my lower back I'm sure? I'm doing something Wrong. the thing I don't understand is in the book it says something about this helping your arms but I Dont see it that much. Again im sure I'm doing this Wrong Hi, I'm a ... By: jasthom1967. on 26 Oct 11, 15:37:12 Hi, I'm a reasonable fit 6ft 180ibs adult male who has used kettlebells before I read 4H body. I use a 8kg warm up weight & 16kg for my workout for up to 50 reps. If Tim? Ferris can do 70 reps with a 24kg weight, he is really strong IMHO. Start small, just a suggestion. I am doing the ... By: DeanMouz. on 19 Oct 11, 22:15:29 I am doing the kettlebell swing for 2 days now, but I seem to have some really small pains in my back,can? that mean that I dont do the excersice right? You do not need to ... By: 4hourlife. on 28 Sep 11, 06:44:23 You do not need to balance out your meals at all. By spreading it out through the day you will still be getting your mix of macro and mico-nutrients. Just do what comes naturally? to you and works with your routine. That is my advice. i luv the training ... By: animejoao. on 26 Sep 11, 15:59:46 i luv the training method but i have questions about eating, should i balance in every? single meal protein+veggie+beans or can i just eat protein in the morning beans in the afternoon and veggies in the evening. you:start with a ... By: 4hourlife. on 17 Sep 11, 16:05:09 you:start with a weight that allows you to do 20 perfect repetitions but no more than 30. In other? words, start with a weight, no less than 20 pounds, that you can "grow into.") Tim recommends: men should start with a 20-kg (44 lb) or 24-kg (53 lb) kettlebell and most women should start with a 16-kg (35 lb) or 20-kg (44 lb) kettlebell. I suggest using a T-handle (see this page) to determine your 20-rep swing weight before spending too much. Absolutely! The ... By: 4hourlife. on 17 Sep 11, 15:37:40 Absolutely! The more I look at the various exercises with kettlebell swings the more I realize just how many possibilities there are. Although you are limited with just one kettlebell. I would encourage you to browse around or pick up an instructional program specific to the? kettlebell. It really is a great workout tool! I really like the ... By: TigrMchine. on 06 Sep 11, 15:31:41 I really like the training cues you are using to progress to the basic swing. I had thought of the KB swing as more closely related to a squat until now. One technique question though, why does the RKC favor such a short extension of? the hip flexors? And are there swing variants that favor a deep squat for a wider range of hip motion? What weight? should ... By: barkaleta. on 26 Aug 11, 02:32:29 What weight? should a kettlebell be? I'm a small girl and not very strong Have you looked at ... By: 4hourlife. on 01 Aug 11, 03:21:27 Have you looked at the Occam's Protocol from the 4 Hour Body? I am currently doing this and it combines 2 days of resistance training with kettlebell swings. I think it is a perfect combination of time training and results from time training. Give it a shot, I? think you will never go back! I had the same ... By: 4hourlife. on 23 Jun 11, 06:50:54 I had the same problem.? In fact I ended up pulling a muscle in my back after my first day of K.Bell swings. So I did what you said and placed it more out front. Although once in the movement the Kettlbell moves itself along with your hip snap. This takes time to perfect and God knows I am no where close to perfection. How heavy is your kettlebell to begin with? Kettlebell Swing Posted by: kbellqueen Video duration: 104 seconds Global video hits: 489784 www.OnTheEdgeFitness .com Instructions on learning the foundation of kettlebell exercises. Lauren teaches you how to perfect your kettlebell 2 handed swing. Common mistakes are covered. Related: kettlebell, swing, deadlift, fitness, tone, strength, women, core, beginning, instruction, kettle, bell, ball, exercise, demonstration, cardio, female, woman, butt, glutes, handstrings, exercises Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Sexy? By: shag813. on 31 Dec 11, 02:55:15 Sexy? My workout ... By: ThePathdoc2. on 01 Nov 11, 15:26:01 My workout instructor has me doing these? and I hate them but I think its a great whole body exercise. At the end of about 90 seconds feels like my heart is coming out of my throat. It's one tough exercise. Great video. Thanks for your? ... By: TheFrankyFigs. on 03 Oct 11, 17:12:58 Thanks for your? straighforward, no-nonsense video...the hip snap is key. what? muscles does ... By: ajbalagtas. on 30 Aug 11, 14:16:01 what? muscles does the kettlebell swing work on? Great instruction ... By: Miajane1000. on 24 Jun 11, 23:10:30 Great instruction Lauren...this is? my favourite kettlebell move mammamiaa!! ? By: alankayman. on 04 Jun 11, 07:46:30 mammamiaa!! ? what bodypart this ... By: da1sinister1. on 20 Feb 11, 05:14:14 what bodypart this works?? Is it ok to wear a ... By: 561vs864. on 19 Feb 11, 06:45:27 Is it ok to wear a excercise? belt to protect my back when performing a kettlebell swing or do you not recommend it? Thanks for this ... By: frankloveswine. on 17 Feb 11, 04:07:55 Thanks for this great Kettlebell Swing tutorial video. I just started today and I'm loving? it. Cheers! This exercise may ... By: dvdragon. on 13 Feb 11, 18:58:56 This exercise may look silly but it works really well.? Great video, ... By: ShelterDogs. on 12 Feb 11, 00:11:02 Great video, kbellqueen. I can't afford a kettlebell right now. I do have some solid metal dumbbells, though. Is it okay to start? off with these for the kettle swing? I see? you ... By: eamonob84. on 11 Feb 11, 16:45:02 I see? you demonstrate the Russian-style swing here. What is your opinion of the American-style swing (full overhead) and do you ever train those? Thanks? for the ... By: npr386. on 09 Feb 11, 21:39:18 Thanks? for the tips. How effective is this exercise in strengthening the lower back? I'm thinking of supplementing deadlifts with these. This is the most ... By: Astabeth. on 05 Feb 11, 00:37:55 This is the most helpful kettlebell demo I have seen. Comments like where I should feel the stretch, what muscles to tighten, and "drive your heels into the floor" really help me make? sure I am doing it right. Also, the "how not to do it" was very helpful, as well. No you do not need ... By: kbellqueen. on 19 Jan 11, 17:29:37 No you do not need to lock out your elbows. Soft on the way back, then nice and straight at the top. The swing has evolved a bit since I filmed? this 2 years ago. The correct way now is to straighten out the arms, but no need to actually lock them. I'm using Dragon ... By: kbellqueen. on 19 Jan 11, 17:28:36 I'm using Dragon Door? Should? I be ... By: DubQWST. on 17 Jan 11, 20:37:07 Should? I be locking my elbows during the swings... Lauren, What? brand ... By: brendagia73. on 16 Jan 11, 06:28:04 Lauren, What? brand of kettlebell are you using? Really? helpful ... By: bumbul81. on 08 Jan 11, 15:48:50 Really? helpful video, Lauren. Great tips on the basics! we are doing these ... By: NHCPmn. on 06 Jan 11, 01:22:24 we are doing these for dryland workouts on the swim team, its by far the best out of the? water workout ive ever had. the kettle bell lady makes me swing 2 bells though its ridiculously hard scawie? music! By: frenchfrye2000. on 31 Dec 10, 08:08:40 scawie? music! it is great to have ... By: trixietrack. on 24 Dec 10, 02:03:27 it is great to have this? video as a reminder that good form is essential. Thank you for posting this. i am now practicing with a 20KG kettlebell and it is quite challenging. this exercise ... By: kissassparty. on 10 Dec 10, 01:11:20 this exercise should not be done by men? without a cup. I'm confused on the ... By: walker94100. on 16 Oct 10, 01:40:38 I'm confused on the hip snap....does it? mean just to tighten up your glutes? I've just picked up ... By: keelyann1. on 05 Aug 10, 14:00:38 I've just picked up some kettlebells as? I've heard their the bees knees Thanks for showing the difference, between a good swing and an incorrect one. I think I was doing a mixture of both the bad examples XD Kettlebell Beginner Workout ~ Tone It Up! Posted by: ToneItUpcom Video duration: 549 seconds Global video hits: 52665 Your Printable workout here! toneitup.com Saved By The Bell ~ Kettlebell Routine, Tone It Up! Tweet us! twitter.com Subscribe for more! youtube.com Sign-up for our newsletter toneitup.com Facebook us facebook.com Related: kettlebell, beginner, kettle, bell, kb, swing, turkish, getup, get, up, windmill, workout, tone, it, toneitup, detention, fall, fitness Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: @hvvagay sure is ... By: TheEzra09. on 21 May 12, 15:52:52 @hvvagay sure is right. actually in the last 3 weeks i've put on 12 pounds!. But If you want something that builds huge muscle which showed me exactly what i was doing wrong. The video describing the method is? here >>> bit.ly/KWGJZx?=awjzgb Can someone tell me ... By: UnfoldingLive. on 16 May 12, 18:32:24 Can someone tell me if the Tone It Up Workouts will work if I just follow the videos? on U tube without buying the plan? Hi, have you ... By: amitmaharjanxs. on 11 May 12, 03:40:02 Hi, have you thought about this thing called the Fat Blast Furnace? (go search google). My buddy says it helps people? burn fat. You have? an ... By: HeartBrave83. on 09 May 12, 17:24:29 You have? an excellent body. I was told not to ... By: olivetalia. on 02 May 12, 22:01:20 I was told not to do strength training due to joint damage from RA,but I need to gain back the muscle tone it has? caused me to lose. Can I use something really light like a can to start with? Thanks for any help you can give me. Couldn't do the ... By: snowbunnygaelach. on 24 Apr 12, 11:47:41 Couldn't do the last move =( But I will? make it my bitch soon enough Yup! Check out my ... By: Evolutionofstrength. on 05 Apr 12, 12:21:12 Yup! Check out my videos. I got a lot of? kettlebell exercises that just might work for you. What are some good ... By: beautywithgina13. on 01 Apr 12, 20:17:28 What are some good things to eat before a workout? Any specific nutrients, like carbs?? I absolutely love ... By: ATLchica1983. on 27 Mar 12, 00:34:28 I absolutely love how you made these exercises doable for beginners! I am now? subscribing to your YouTube site! Thanks ladies! P.S. Y'all-Found my Kettlebell @ TJMaxx! start out light, ... By: ToneItUpcom. on 01 Mar 12, 20:38:19 start out light, try a 8 or? 10 lbs KB, then work your way up :) What? sor of weight ... By: MRSbumblbeebaby. on 25 Feb 12, 18:44:45 What? sor of weight do you recommend starting out with? I'm female 25, 5'9 and I usually work with 2.3kg dumbbells. Thanks :-) PS: I think you two are fab!! the kettlebell ... By: an666. on 21 Feb 12, 23:04:22 the kettlebell swings will absolutely smoke you! I have a 15 lb one I bought for about 25$. Kind of expensive but IMO a good? investment. whats the song at? ... By: Cathifer. on 01 Feb 12, 20:27:29 whats the song at? the beginning of the video? did you see part 2 ... By: ToneItUpcom. on 24 Jan 12, 01:38:09 did you see part 2 from this? workout?! it's a lot tougher! :) the great thing ... By: ToneItUpcom. on 24 Jan 12, 01:37:42 the great thing about kettlebells, is they are essentially a ball of steel with a handle molded into it! they don't break :) go get the first one? you find! xxo Can you recommend a ... By: Cedoria1. on 07 Jan 12, 14:43:01 Can you recommend a certain brand of kettlball? I'm unsure which one? would be a good investment & I don't want to get a cheap one that I will have to replace. do u have any more ... By: sazontherazz. on 05 Jan 12, 17:54:38 do u have any more kettlebell workouts? I love them and want to? get back into using mine thanks! how many lbs. did ... By: VeAqSa. on 16 Oct 11, 15:27:58 how many lbs. did you use? how do you know how many lbs.? you should get? Start with an 8lb ... By: ToneItUpcom. on 14 Oct 11, 19:31:59 Start with an 8lb kettlebell, then move your way up as? you feel comfortable! give yourself a day between the workout with the 8lb kb, and when you decide you can go heavier :) thaaank you sooo ... By: BluberryMuffin652. on 12 Oct 11, 05:39:36 thaaank you sooo much? I LOVE Kettlebells! ... By: Kpup. on 11 Oct 11, 19:32:39 I LOVE Kettlebells!!! Thanks for posting this! ? So, how heavy do u ... By: brendissimalugo. on 11 Oct 11, 19:32:23 So, how heavy do u recommend the kettle-bell should be?? Thanks for? this awesome video!! TTU (Two Thumbs Up) :) Thank? you for ... By: AuthenticMe2009. on 10 Oct 11, 21:45:16 Thank? you for making this video, I loved this work out!! does anybody know ... By: juuustpeachy. on 10 Oct 11, 20:48:04 does anybody know what the? song is in the intro?! Totally random ... By: thesarahmuz. on 09 Oct 11, 21:39:48 Totally random question... Is shrimp? healthy? Why Do Kettlebells? Posted by: dragondoor001 Video duration: 176 seconds Global video hits: 119679 See also www.dragondoor.com. What benefits does kettlebell training give you? Everything from dramatically enhanced strength and conditioning to a more shapely body. What's best is that you can achieve your goals more rapidly and less expensively than with any other device on the planet. Listen to what these experts have to say. Related: kettlebell, kettlebells, weight, loss, cardio, strength, conditioning, pavel, dragon, door Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: lmao @1:39? By: Tcarz13. on 22 Mar 12, 13:39:00 lmao @1:39? I love kettlebells!? By: sk8queen. on 02 Feb 12, 03:42:12 I love kettlebells!? ?? ???????????? By: bozmant34. on 04 Jan 12, 18:47:03 ?? ???????????? In Soviet Russia, ... By: San45501. on 07 Dec 11, 01:08:17 In Soviet Russia, you do not? work out, the out works you! 0:37 she had her ... By: Mitchx42. on 02 Dec 11, 08:11:13 0:37 she had her hands closed your supposed to have your fingers up and it resting between? your thumb and palm so you dont get wrist strain etc @1xxDollyxx1 find a ... By: m4xfl4xst4r. on 22 Oct 11, 02:08:42 @1xxDollyxx1 find a RKC trainer near you. DragonDoor has a search for certified trainers. I strongly suggest you get 1-2 sessions minimum in before attempting a kettle bell? swing. Proper form is everything, without it injury is assured. If your trainer determines you're ready for the KB on day one, then you will use it. Then go frm there as you need it I've been in the ... By: m4xfl4xst4r. on 27 Aug 11, 04:53:38 I've been in the gym over 20 years, Im 40 now and when I first gave the bells a shot I was a skeptic. I didnt see the diff between these and a simple dumbbell. ? WELL, the difference is balance and all the muscles you didn't know you had working to make the movements. My strength jumped in an order of magnitude I didn't think possible and it was functional strength WITH endurance. worth-every-penny. notice? they are ... By: 16dmonkey16. on 13 Mar 11, 03:02:52 notice? they are all weak hippies @ 0.52 can you ... By: mrdshull. on 02 Mar 11, 21:36:31 @ 0.52 can you imagine how much money is sitting there..kettlebells are rediculously? expensive. Its amazing how ... By: omarkaya42. on 04 Feb 11, 22:32:26 Its amazing how after all these years the RKC still teaches or endorses or? whatever, the very middle of the bell to lay across the forearm in the overhead position. Watching that poor policeman move that huge bell overhead with his hand right in the middle of the handle - OUCH! Serious risk for injury. Your forearm goes between the bell and the vertical arm of the handle and your hand is near the joint, the way the AKC and the Cincinnati Kettlebell Club teach it. Thumbs if you agree. You can get ... By: got2hurt. on 29 Jan 11, 11:44:45 You can get kettlebells with which you can change the weight; but that is not what I meant. Just by changing the way you move the KB you can emphasise cardio, or strength, or stability or combine all 3. Moving KBs is about developing functional real world application stength in a way I did not get with DBs. It's up to you, but you might want to check out a book called "Enter the Kettlebell" available on Amazon and get a 16 or 20kg "Russian" KB. You won't regret it.? The DBs that I own ... By: xbob1980. on 28 Jan 11, 01:10:44 The DBs that I own are more versatile. You can alter the weight for a start. That alone makes them? more versatile. I agree, you do not ... By: got2hurt. on 23 Jan 11, 23:42:39 I agree, you do not need KBs to get you fit; walking and running in the park? will do that. Throw in a few push ups and sit ups and the odd dumbell and barbell and away you go. I will stick to my KBs PS - I did laugh when you said DBs were more versatile than KBs I Love kettlebells, ... By: fueldrop. on 19 Jan 11, 23:30:20 I Love kettlebells, I don't even? waste my time at the gym anymore. Calisthenics + Kettlebells = best shape ever. 0:59? guy is gay By: OEFvet1986. on 15 Jan 11, 03:50:44 0:59? guy is gay Why NOT do ... By: beachkidcb. on 11 Jan 11, 16:26:23 Why NOT do kettlebells??? ..... because you are sissy? girl! I use kettlebells, ... By: adamresyk2112. on 10 Jan 11, 10:51:58 I use kettlebells, and to all those people that dis them. Your right, they are rubbish, don't use them...... to all who? do use kettlebells, our secret is safe! Don't say bad ... By: xbob1980. on 05 Jan 11, 18:14:06 Don't say bad things about kettlebells, you might upset all the sheep who've spent money on the latest fad item in the world of fitness. Hard work, a healthy diet and a balanced programme of resistance work and cardio work combined with the right mentality will get you fit. I'm sure kettlebells can be useful but there's no point wasting your money on them if you already own dumbells, which in? my opinion are more versatile. Each to their own though I suppose. But at the same ... By: JohnLeeMD. on 16 Nov 10, 05:30:43 But at the same time, it's effect is overstated. Like anything else, it's just another way to get a workout. KB proponents try and make? it out to be some revolutionary way to workout... when it's just another (good) way. uhhhh..no? By: ALEkkkSSS. on 29 Oct 10, 17:30:43 uhhhh..no? wow this is? some ... By: deeterfly. on 23 Oct 10, 07:34:41 wow this is? some bs, looks very risky for your back. especially for the fat and out of shape people being conned here. WHY?? By: nytmstr. on 23 Oct 10, 02:48:29 WHY?? There's a reason ... By: JoeyBieg. on 17 Oct 10, 09:20:20 There's a reason why bodybuilders don't use? kettlebells. Ive used ... By: Ckavakan. on 09 Oct 10, 18:29:15 Ive used kettlebells. They give you a workout but I dont particularly like them. They're just not for me. Lifting weights is my favorite thing to do. It relaxes me. I'd spend two hours a day in the gym over the summer and it was my favorite time of day. My wrestling coach showed me this kettlebell thing and I felt like it took the fun out of lifting. Its more for? people that want to get in shape but dont want to lift weights as a hobby or dont have the time to do it. get more done in ... By: sniperboy102. on 29 Sep 10, 15:10:25 get more done in less time but i dont use em, i? use tires! Kettlebell Review Posted by: cpuss9 Video duration: 571 seconds Global video hits: 20106 following brands reviewed dragon door, k2, kettlebells usa, kaizen, and muscle driver Related: kettlebell Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: NEW RELEASE is.gd\ ... By: SummersAlfred5893. on 16 Feb 12, 21:12:31 NEW RELEASE is.gd\R3uBlG Product Description Ader Kettlebell Made of cast steel shell with smooth handle.We have the whole set of solid color bells w\ clear handle, size 8, 12, 16, 20, 24, 28, 32 Kgs. We have solid color or w\ clear handle- Please e-mail us your choice. Or we will ship out whichever we? have in stock. For more details please copy the Amazon link below in your browser: is.gd\R3uBlG Dragon door is just ... By: brandell69. on 01 Jan 12, 15:56:43 Dragon door is just too expensive. Having worked with some? I don't see a great enough difference between them (other than "Name") that would convince me to pay a ton extra for DD. I would like to know how well the Kaizen's are doing if you have purchased more of them as they are extremely cheap price wise. ($55.00 or so for a 24 k bell) this was? actually ... By: arsdag81. on 30 Oct 11, 20:12:33 this was? actually a useful review. Subscribe? to me ... By: SuperFunnyFatFilms. on 16 Oct 11, 15:09:26 Subscribe? to me and I will subscribe back! Please! I personally like ... By: taitaiatmos. on 18 Jul 11, 04:31:13 I personally like the Kaizen? kettlebell with their price and quality! Thank you for the reveiw. Great? review!!! ... By: eddouble11. on 17 Jul 11, 14:31:59 Great? review!!! Thank you!!! what about TDS? ... By: visuallyblind09. on 31 May 11, 03:00:33 what about TDS? brand kettlebells? what about? the TDS ... By: visuallyblind09. on 31 May 11, 02:56:13 what about? the TDS brand kettlebell? What about? the TDS ... By: visuallyblind09. on 31 May 11, 02:55:57 What about? the TDS brand kettlebell. Very good that you ... By: Kosyghin. on 23 Feb 11, 22:38:11 Very good that you did this service for current and future kettlebell owners. One question though: What is your take on York Kettlebells? Not the garish plastic-coated ones? but the black cast-iron ones at Pendlay.com. They seem very similar to Dragon Door KBs in colour and finish, main difference being they go up in 5lb increments. Just wondered if you could provide, if not a video, then just a written review of them? Excellent review; ... By: locke955. on 20 Sep 10, 17:11:48 Excellent review; thanks for posting. I purchased a set of 16kg 'bells from Kaizen and have nothing but good things to say about them. Flat bottoms, smooth finish,? and fat handles make for a great product. The prices for Kaizen 'bells are excellent and their shipping is incredibly fast. ok? we will post ... By: cpuss9. on 28 Jul 10, 17:39:43 ok? we will post that vid on friday or saturday this weekend "if u like we could ... By: danfaz. on 28 Jul 10, 17:28:25 "if u like we could do another vid with the dragon door and the lifelines? side by side." Well, if it's not too much trouble, that would be GREAT! Those two are the ones I keep struggling with making a? decision. we purchased three ... By: cpuss9. on 28 Jul 10, 17:24:33 we purchased three lifeline after we made the video we have a 53lb,a 70lb,and a 97lb these kettlebells are excellent the major difference between lifeline and dragon door is the lifeline kettlebells have a slightly larger handle has a dull black finish that is a little more rough than dragon doors and it holds chalk better if u like? to use it the lifeline kettlebells are more affordable than dragondoor if u like we could do another vid with the dragon door and the lifelines side by side Thanks for the ... By: danfaz. on 28 Jul 10, 17:06:48 Thanks for the review!? Was pretty hard to find Kazien & KettelbellsUSA product reviews. Have you had any experience with LifeLine bells? Kettlebell basics Posted by: mstehle1 Video duration: 371 seconds Global video hits: 725080 Basic kettlebell drills that can be done anywhere. This is a very old video, and my technique has changed dramatically. Go to our new site www.trainingroomonli ne.com for more info! Sign up for our newsletter and get our top 11 workouts.http Related: kettlebells, conditioning, crossfit, training, new, jersey, kettlebell, russian Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: stay on the? mat, ... By: AmeriPole. on 01 Jun 09, 05:06:42 stay on the? mat, you will get better hey guys, i started ... By: ymoustahib. on 28 Mar 09, 19:13:52 hey guys, i started kickboxing and brazilian jiu jitsu recently, just wondering if this kettlebell thing will be a better way to improve my strengh than weightlifting? i have a friend that i have never been? able to beat in a grapple, will this help me? thanks Looks like? 55lb, ... By: keeganz1. on 18 Mar 09, 04:54:43 Looks like? 55lb, 24KG. i would guess about ... By: parkerdirk. on 12 Mar 09, 00:31:13 i would guess about 24kg? Nice vid... thanks ... By: BodyByDesign. on 04 Mar 09, 20:11:02 Nice vid... thanks for sharing? I must add , ... By: EZrussian. on 03 Mar 09, 19:05:50 I must add , kettlebell? is addictive cant wait to do more. Bye. Thanks for the ... By: EZrussian. on 03 Mar 09, 19:02:42 Thanks for the video. I just recieved mine kettlebell 20kg, i? try to do cleans and kettle bell hits my hand pretty hard - between wrist and elbow closer to wrist. Is it my technique garbage? Or it will always will slam my hand? While doing press i noticed my shoulder almost twisted to the side. Anyway cant wait to master it. the thing? about ... By: wchart. on 18 Feb 09, 17:03:57 the thing? about kettlebells is that the leverage is different. at the top off a movement their is little resistance with a dumbbell. with a kettlebell there is always resistance. it's surprisingly different and more productive. Thank you for ... By: Tulare74. on 06 Feb 09, 03:00:50 Thank you for posting? the video, I am pretty new to kettlebells. until you use one, ... By: ams914. on 24 Jan 09, 19:55:33 until you use one, you? won't understand. it's like magic. It's a great drill ... By: colsartoris. on 12 Jan 09, 23:17:50 It's a great drill with a dumbell! It's far more evil with girya! 1. The pendulum is longer, increasing the efective weight (force=mass*acceleration). 2. The handle in hand creates an artiulated joint, just like a spear-throwing devide used by the Polynesians and Eskinos. This forces the stablizer muscles in the arm as well as the back to compensate, over 60% of muscle mass is used as stablizer, not as prime mover. 3. The brain's stimulated, recalculating balance, etc. Try It! You'll? like it Rubbish! before I ... By: gojuryudan. on 12 Jan 09, 19:19:04 Rubbish! before I got a kettle bell I used to do swings, clean and press with a 16kg dumbell and thought the same as you! Then I got a 16kg KB and its alot harder, contoling the swing and general movement is much harder than with a dumbell. The above video is? an excellent reference. Also you should read enter the kettle bell by Pavel. Finally, if you still think its easy get a KB (not a dumbell) and see if you can do one handed swings for 5min on both arms, then come back, video it for proof! I'm not really down ... By: jordanvezina. on 09 Jan 09, 20:43:35 I'm not really down for getting my? training right 'most of the time'. Think I'll stick with my kettlebells. Since youtube has been posting everything at the top, this is a response to thinkdeeper. what is the weight ... By: turbalejo41. on 03 Jan 09, 05:02:16 what is the weight of the kb used?? Great Vid!!! Thanks ... By: madics12. on 27 Dec 08, 06:48:25 Great Vid!!! Thanks for? showing the front and side views!!! The swing is a ... By: cervelo1980. on 17 Dec 08, 08:42:32 The swing is a power exercise, similar to a squat. The arm swing does increase the weight of the kettlebell as it accelerates to the ground, making the exercise more challenging. However, beginners should be aware that there of the force pulling down on the shoulder joint capsule as the kettlebell is falling towards the ground,? so start off with a light weight with fewer reps per set. Otherwise, it is a safe and effective exercise working many major muscle groups simultaneously. I agree! i do this ... By: thinkdeeper. on 08 Dec 08, 09:57:12 I agree! i do this with my dumbell and it worx fine most? of the time. I don't want to be ... By: Cassyan. on 24 Jul 07, 17:34:21 I don't want to be negativistic, but I don't get it: what's all the fuss with kettlebells? Most of those exercises can be done with a simple? dumbbell. Nice video...good? ... By: arosch1980. on 15 Jul 07, 07:27:51 Nice video...good? stuff Looks great to me! ... By: penguinsandwich. on 15 Apr 07, 16:38:03 Looks great to me! About half of the KB stuff you see here shows people doing explosive (or even not-so-explosive) SLDL with KBs. So many people are afraid to sit back both in the squat and with KBs? that it leads to this, I guess. Personally, I'll risk my knees before I risk my lower back (not that I think you're doing either here). I'm RKC certified ... By: kettlebellinstructor. on 05 Mar 07, 00:14:53 I'm RKC certified and agree with wolfram and iceman. The knees should lock out during the KB swing, but as a result of the hip pop, rather than the hips locking out as a result of the knee lockout. The power for the swing should come from the hips, glutes, hamstrings, and hip flexor. mstehle could easily fix this by starting out with his hips higher - in fact, he may? have tight hamstrings, which are limiting the power in his swing. I'm RKC certified? ... By: kettlebellinstructor. on 05 Mar 07, 00:14:17 I'm RKC certified? and agree with wolfram and iceman. The knees should lock out during the KB swing, but as a result of the hip pop, rather than the hips locking out as a result of the knee lockout. The power for the swing should come from the hips, glutes, hamstrings, and hip flexor. mstehle could easily fix this by starting out with his hips higher - in fact, he may have tight hamstrings, which are limiting his movement. I'm RKC certified ... By: kettlebellinstructor. on 05 Mar 07, 00:01:35 I'm RKC certified and agree? with wolfram and iceman. The knees should lock out, but as a result of the hip pop, not as a result of Oh great, Wolfram49 ... By: gaucoin13. on 13 Feb 07, 21:19:56 Oh great, Wolfram49 sounds like he really knows his stuff. Old-school squat technique is not the way to do things, it's perfectly okay to have the knees travel past the toes as long as your heels are planted and your form is good. There's also no reason he shouldn't lock his knees at the top of the motion as well, this is just old information that became gospel in any gym and it has no place? in the real world especially when you consider more funtional movements. I've admittedly ... By: wolfram49. on 25 Jan 07, 15:49:54 I've admittedly never done any formal KB training (meaning never studied with anyone on this). However, I've got several years of other types of movement and strength training under my belt, and, from years of observation and experimentation, I can tell you that locking your knees during any sort of strength training is a quick way to needing knee replacements. Same thing with the knees-over-toes thing. Otherwise, I think? these are great exercises. Kettlebell swing instruction Posted by: rockbodyfitness Video duration: 145 seconds Global video hits: 220691 I have seen some instructional videos for kettlebell training done by people who don't know how to do them. Those that can't do shouldn't teach. Hope this helps. Oh yeah and don't forget on the downswing load the glutes and the hamstrings for more tips go to www.EricJMoss.com Eric Moss RKC Related: kettlebell swing, kettlebell training Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: usually? 16kgs for ... By: rockbodyfitness. on 16 Aug 11, 23:48:12 usually? 16kgs for beginner males and 8kgs - 12kgs for beginner females What weight was the ... By: jdagger18. on 16 Aug 11, 21:54:10 What weight was the KB in the video ? ? How do I determine what weight I should use ? the breathing gets ... By: rockbodyfitness. on 16 Aug 11, 17:22:14 the breathing gets your abs involved in the motion to support your back. it won't ruin the exercise...it just won't be? as good. try to not take as deep of a breath each time instead it's a very subtle ... By: rockbodyfitness. on 16 Aug 11, 17:20:57 it's a very subtle thing to get the hips to lead the motion. honestly you might just want to? go get your form checked by an RKC Very nice!? By: workout4ever. on 16 Aug 11, 16:10:16 Very nice!? @rockbodyfitness: ... By: marveladeguitar. on 14 Aug 11, 16:54:53 @rockbodyfitness: when I do my breathing like you I begin? to hyperventilate, after which I have to stop, 'cause I'm getting dizzy; is this normal? Can I breathe half as fast or will that ruin the exercise? Thx! why do i keep ... By: hannahr201. on 02 Aug 11, 15:41:24 why do i keep hurting my? lower back? OK so I have been ... By: mojonm. on 21 Jun 11, 17:10:14 OK so I have been pushing out with? my hips real hard and I feel it working my Mid section.Is that correct? my instructor told ... By: SatoshiBatista. on 05 Jun 11, 15:08:24 my instructor told me to put the weight on the heels and lift the tip of the? feet when swinging back, is that ok? pavel's video is ... By: ShiroRX. on 02 May 11, 15:10:37 pavel's video is obviously a great reference but you also cleared up a few points i was unaware of. got my 35lb'r? ready when i get home from work to get BURNED lol. Thanks for the ... By: ShelterDogs. on 02 May 11, 04:45:33 Thanks for the video, Eric. Do you know what kind of improper form usually causes neck strain? I just started, and I got it neck strain.? It's like on the sides of the neck where it meets shoulder area. I'm going to let it completely rest until the strain goes away before I atttempt it again. After rereviewing several videos including yours... I think what was wrong was my shoulders weren't pulled in, they were more forward going over the knees. Anything else you can think of? Would appreciate.. can't this exercise ... By: Emielio1. on 28 Apr 11, 14:33:30 can't this exercise go horribly wrong if you're a man?.. if you? get the point.. i don't wanna get ... By: MrSardo88. on 31 Mar 11, 00:14:05 i don't wanna get that swing against my balls.. but it looks like a? good workout!! i was recently ... By: TommyForMayor. on 21 Mar 11, 18:25:45 i was recently bitten by the kettlebell bug. I visited and RKC instructor last? week and he tweaked my form on the swing and TGU. I just wanted to say that I think this is one of the better form videos for the swing on youtube. Keep up the good work. where can i find ... By: hussam4life. on 15 Mar 11, 03:26:16 where can i find thease please reply? where do i get ... By: hussam4life. on 15 Mar 11, 03:25:58 where do i get thease??? i? wanted to see ... By: cedargroverealist. on 05 Mar 11, 16:41:52 i? wanted to see him hit his self in the nuts you....are like soo ... By: snarsh90. on 02 Mar 11, 22:05:13 you....are like soo gay? one high swing? and ... By: ghosalmartin. on 28 Feb 11, 16:19:19 one high swing? and there goes any chance to have kids... Lol this is? stupid By: metsuh4douken. on 19 Feb 11, 12:54:50 Lol this is? stupid tap 4 and 5 over ... By: freeallmankind. on 01 Feb 11, 21:20:16 tap 4 and 5 over and over he is pooping? balls tap 4 and 5 over? ... By: freeallmankind. on 01 Feb 11, 21:19:15 tap 4 and 5 over? and he is pooping balls get your form ... By: rockbodyfitness. on 11 Sep 10, 06:14:49 get your form checked professionally by? an RKC instructor. there is a lot to this exercise that the untrained eye won't get I'm not sure how I ... By: Kosyghin. on 24 May 10, 14:39:10 I'm not sure how I would "pull up my kneecaps," especially since I wear a knee brace during my workouts since I'm coming off a right knee injury. My main issue with the swing (whether I do 2-handed or 1-arm) is? my lower back gets REALLY sore after only a couple of sets. I've reviewed my form over and over, and I can also Snatch and Clean & Press just fine, but I cann't seem to Swing without back pain. welcome to the ... By: rockbodyfitness. on 28 May 09, 04:41:59 welcome to the jungle...we got all? sorts of fun and games :D CrossFit Kettlebell Swings Posted by: CrossFitSaskatoon Video duration: 146 seconds Global video hits: 84402 Video courtesy of CrossFit.com. Go to www.crossfit.com for more exercises. Related: none Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Full Length KettleBell Workout Video Posted by: FitnessBlender Video duration: 2353 seconds Global video hits: 24569 Daniel is using PowerBlock's Adjustable KettleBlock? 40, you can find it here: bit.ly Find out how many calories this burns here: bit.ly What kind of workout would you like to see next? Tell us on Facebook: on.fb.me Thanks for watching FitnessBlender.com's Full Length KettleBell Workout Video. Related: full, length, kettlebell, workout, video, kettlebell workout, kettlebell workouts, kettlebell workout videos, kettlebell workout video, kettlebell exercises, kettlebell video, kettlebells, kettlebell swing, kettlebell workout routines, kettlebell exercises for women, kettlebell video free, kettlebell training video, kettleblock workouts, kettleblock workout video, kettleblock exercises, kettleblock, exercises with kettleblock, powerblock workout, powerblock workout videos, powerblock Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Hey awesome? DIY ... By: FitnessBlender. on 24 May 12, 14:54:55 Hey awesome? DIY kettlebell! Does it work well? We have more kettlebell routines you should check out, too. Thank you for following us. Thanks for ... By: abaneyone. on 24 May 12, 07:54:26 Thanks for uploading this! I followed your FIGURE 8 CURLS; KETTLEBELL HALOS; SINGLE ARM SWINGS; SINGLE? ARM SNATCH & PRESS; SQUAT JERKS; FULL SWINGS (stopping at head height only) for 2 rounds and I was completely wet with sweat all over! I excluded the cross crunches and Turkish get ups for now since I'm still getting use to this. I'm using a DIY kettlebell made with a liquid detergent bottle filled with sand and water. This is a great workout for me! you got my sub man! awesome love it~ ? By: maryhhug. on 13 May 12, 16:34:00 awesome love it~ ? That? was fast, ... By: FitnessBlender. on 30 Apr 12, 13:14:23 That? was fast, nice job! Thanks, I've got it ... By: gingerbreadboy. on 30 Apr 12, 06:25:14 Thanks, I've got it down now! :] thanks for the video I've incorporated some of the? exercises into my work out already. Make sure that your ... By: FitnessBlender. on 29 Apr 12, 23:28:40 Make sure that your stance is not too wide & focus on a larger radius around? the leg. Also, try slowing the motion down a bit until you feel comfortable with it. Any tips for? not ... By: gingerbreadboy. on 29 Apr 12, 20:20:36 Any tips for? not nailing yourself in the legs when doing the figure of 8 moves. LIKE from Macho ... By: CzechFitnessGirl. on 28 Apr 12, 11:55:21 LIKE from Macho Doll with? Monster Biceps! I subbed! You are welcome, ... By: FitnessBlender. on 15 Apr 12, 21:36:27 You are welcome, thanks for watching.? Thank you for? this! By: Exanji89. on 15 Apr 12, 21:05:01 Thank you for? this! Thank YOU for ... By: FitnessBlender. on 13 Apr 12, 03:50:24 Thank YOU for watching? our videos! I just this workout ... By: nanooks3. on 12 Apr 12, 22:29:22 I just this workout for the first time today and it was awesome! Thank you for making it!? LOVE IT!? By: shaythep. on 01 Apr 12, 22:34:05 LOVE IT!? We have modified ... By: FitnessBlender. on 01 Apr 12, 14:26:50 We have modified the traditional movement to actually use more of your body to burn? more calories. This is not supposed to be a perfect example of the traditional move, it's a variation. We? will! By: FitnessBlender. on 31 Mar 12, 02:09:46 We? will! Please, please ... By: ActionAimz. on 30 Mar 12, 23:49:58 Please, please please keep the kettle bell videos? coming. Be sure and check ... By: FitnessBlender. on 28 Mar 12, 12:45:20 Be sure and check out our other kettlebell videos, too. We are both really enjoying working with kettlebells so there? will be many more in the future, as well. Thank you so much? ... By: dannicalifornia88. on 27 Mar 12, 23:06:04 Thank you so much? for this! All of the decent Kettlebell DVD's i can only get via Import so finding this has saved me so much money! Thank you! Shall be doing this daily to get to my goal! You can hit pause ... By: FitnessBlender. on 26 Mar 12, 18:48:38 You can hit pause whenever you need? to! I want? to try this ... By: MrZaktherapper. on 26 Mar 12, 17:25:27 I want? to try this workout but i dont understand,should i do all the exercises with litle break like you in the video or to rest more...39 min withot breat seems inposible ...and a squat uses ... By: FitnessBlender. on 11 Mar 12, 19:32:14 ...and a squat uses the hips glutes and hamstrings. You are probably referring to the fact that my squat is deeper than is traditionally used. But in my professional? opinion larger ranges of motion promote better overall function as well as higher calorie burn. KB swings are ... By: brownsugarfly. on 11 Mar 12, 19:00:13 KB swings are driven from the hips, glutes and hamstrings yr demonstration is? using a squat movement... The number of ... By: FitnessBlender. on 08 Mar 12, 14:34:35 The number of calories you burn depends on a lot of things (gender, weight, muscle content, etc). At 20.2 calories per minute, you would have to be pretty heavy, and? have a LOT of muscle mass. More realistically you're looking at burning 16 a minute. Beginner Kettlebell Exercises for Women Posted by: AussieKettlebells Video duration: 133 seconds Global video hits: 268915 The team at Australian Kettlebells run the girls through some basic kettlebell drills. Ideal for women just starting out with kettlebell training. For kettlebell products and further info, visit: www.kettlebells.com. au Related: kettlebell, training, kettlebells, exercises. Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Thanks? for the ... By: ATLchica1983. on 27 Mar 12, 00:21:48 Thanks? for the demonstrations... .. this is so true, ... By: msaspen70. on 29 Feb 12, 01:42:34 .. this is so true, if she continues to exercise this way, her knees will be shot in a few years, it is the first thing I noticed, the snapping of her knees. I love kettle bells, really tests control. Trying to get? LA Fitness here in the Burg, to introduce kettle bell workouts. Excellent vid -? ... By: Chiellemoos. on 12 Sep 11, 20:52:15 Excellent vid -? even for beginning guys! Thanks a lot you two - or more! is this kettlebell ... By: wannaknowit. on 19 Aug 11, 08:11:58 is this kettlebell the? lady is lifting about 10-15 kgs?or heavier? I understnad that ... By: lovelygoldensparrow. on 16 Aug 11, 18:16:55 I understnad that each person has their own way of doing their fitness regime but,I dont do kettlebell through that "explosive method" and I have still seen maximum results. That explosive way may be fine for? others but not all. @ausiekettlebells ... By: JacqF85. on 13 Aug 11, 09:41:01 @ausiekettlebells whats the best kettlebells weigt for begginers? Thanks!? nuh uh? By: order2khaos. on 04 Aug 11, 22:12:30 nuh uh? And where did you ... By: Criosdaidh. on 26 Jun 11, 19:48:53 And where did you get that jive from? She's going to wreck her knees doing the swing that way. The swing is for your glutes, as he? stated correctly in the video. Your glutes are responsible for hip extension. She was barely getting any hip flexion/extension in that exercise. All her bend was coming from her lower back, not her hips. She was working her erector spinae more than her glutes. She's supposed to be using her glutes to create the kettlebells momentum, not her lower back. I was just going to ... By: Criosdaidh. on 26 Jun 11, 19:38:26 I was just going to post the exact same thing. I have a 4 year degree? in Strength and Conditioning and have been a PT for 5 years since graduating. Her lower back was acting as the fulcrum in the swing and not only was she locking out her knees she was popping/snapping which is exponentially worse. Not that this means it's any worse than the rest of the 60 bucks and 2 x 8 hour day certified personal trainers putting videos on the tube. Kettlebell swings ... By: order2khaos. on 26 Jun 11, 13:26:15 Kettlebell swings are properly done with an explosive, full extension of the legs,? hip flexors, and core-- what you observed as "snapping" the knees is? the appropriate technique, and is not harmful in any way. What you do not want to do is practice the movement with any less than maximum extension, because otherwise, you will not see the full benefit of the exercise. Cheers. @annehadarik - ... By: order2khaos. on 26 Jun 11, 13:25:44 @annehadarik - Kettlebell swings are properly done with an explosive, full extension of the legs, hip flexors, and core-- what you observed as "snapping" the knees is the appropriate technique, and is not harmful in any way. What you do not want to do is practice the? movement with any less than maximum extension, because otherwise, you will not see the full benefit of the exercise. Cheers. Thank you, I just ... By: LNRansom. on 08 May 11, 14:21:20 Thank you, I just got my first kettlebell and this video is very useful for learning the basics!? thank you ? By: elongton1. on 28 Apr 11, 01:06:37 thank you ? I just? bought my ... By: parkerholly. on 25 Mar 11, 02:39:26 I just? bought my kettlebell, so I am excited to get started. very good video! I ... By: CzechFitnessGirl. on 17 Mar 11, 09:58:48 very good video! I just? signed up for CrossFit and I didn't use how to use Kettlebells. Thanks! You can do ANYTHING ... By: MzBabsie. on 03 Mar 11, 20:47:22 You can do ANYTHING you put your mind? to. Anything. Get up, sit up. ... By: piperpig. on 10 Feb 11, 02:22:39 Get up, sit up. Sit up for your rights.? what weight size is ... By: 81lisaanne. on 21 Jan 11, 19:50:33 what weight size is she using? Im just? starting out? What's interesting ... By: davisracquet. on 19 Dec 10, 17:26:10 What's interesting to me is that I THINK many of the workouts that say "for women" should also say "and men? over 50" It makes my back ... By: MamaJacqueroo. on 20 Nov 10, 09:17:10 It makes my back hurt to watch this. Geez I wish I could participate in this.? Please let me know ... By: finearf. on 17 Nov 10, 14:53:33 Please let me know what weigh kettlebell you are using for each? exercise @ annehadarik ... By: isenstrider. on 19 Oct 10, 18:07:06 @ annehadarik Agreed. Swings arent well executed.? please correct her ... By: annehadarik. on 05 Oct 10, 20:19:54 please correct her posture! she is snapping her knees in the first exercise. Kettle weight training needs? to be done more fluently and controlled. Awesome ideas! ... By: adiebabe68. on 28 Sep 10, 15:50:56 Awesome ideas! I'm a sportbike rider and want to get into better shape to start with as well as maintain my core strength off-season. I used to indoor-wall climb during the winter months but laid off it over a year ago...this will do nicely! (Plus I'm starting? back climbing in a month I think...) Great workout!? By: BeckyFoxFitness. on 14 Jul 10, 21:50:39 Great workout!? Kettlebell Basics - Two Arm Kettlebell Swing Posted by: philscarito Video duration: 108 seconds Global video hits: 94273 The swing is the foundation of effective Russian kettlebell training. It teaches the hip thrust, compressed breathing, rooting, and wedging. The two arm swing enhances muscular endurance. Phil Scarito of DV8Fitness.com shows you the proper way to swing a kettlebell. Related: dv8fitness, kettlebell, kettlebells, rkc, scarito, swing, philadelphia, sumo, deadlift, towel Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Stryc9nine- maybe ... By: yettoarrive. on 23 Apr 12, 06:50:01 Stryc9nine- maybe you're not activating the abs on the upswing and not using them to assist with deceleration on the down swing.? My back was so sore ... By: Stryc9Nine. on 17 Apr 12, 06:45:59 My back was so sore after doing this for 2 minutes, is that normal or am I doing something? wrong? Fitrainer1 - If you ... By: philscarito. on 20 Jan 12, 03:19:37 Fitrainer1 - If you want to do over head movements, I would recommend the Kettlebell? snatch. Fitrainer1- Taking ... By: philscarito. on 20 Jan 12, 03:17:12 Fitrainer1- Taking the bell over head tends? to disengage your core. Also in my opinion most people tend to disconnect from the shoulder and during the descent, bringing the bell below the knees making the back go into flexion. I do not recommend that, IMO. Get that? KB over ... By: fitrainer1. on 16 Jan 12, 19:06:28 Get that? KB over your head dude. Great instruction.? By: dookerjohnson. on 14 Jan 12, 18:51:11 Great instruction.? Of course. Although ... By: philscarito. on 09 Dec 11, 16:40:57 Of course. Although I always recommend DD Kettlebells. ? Is it okay to have ... By: TagMahirTzedek. on 09 Dec 11, 03:54:58 Is it okay to have 2 different? types of kettlebells for them (like diff company but same wieght). that side view ... By: Saladon89. on 14 Nov 11, 23:49:20 that side view looks funny? if u know wat i mean/ just workin out in ... By: Gobstoppr. on 02 Nov 11, 21:26:18 just workin out in a field. pretty? cool. he is? By: SlowAndSteady2. on 24 Jul 11, 16:23:22 he is? Quick question: I ... By: superfighter3581. on 13 Jul 11, 22:17:27 Quick question: I have some PT trying to tell me that when I do this technique that I should be squatting down more (i.e. should be bending at my knees as well as the waist). He's says I'll throw my back out. I've checked my form in the mirror and? it's just like yours. Knees are bent on the down swing, but I'm not supposed to drop my butt like this PT is saying am I? Fantastic quick ... By: 1Maccabee. on 03 Jul 11, 18:02:33 Fantastic quick demo.? looks like hes ... By: mcclurecentral. on 18 Mar 11, 12:20:43 looks like hes practicing doggie style ? looks like hes ... By: mcclurecentral. on 18 Mar 11, 12:19:50 looks like hes practicing doggie style ? This helped me... ( ... By: HerbMentor. on 14 Feb 11, 04:49:53 This helped me... (search for "Common Kettlebell Swing Mistakes" on YouTube) Pay attention to dv8's head position vs. the head position in the above link.? The other guy's makes sense. Great though! THANKS! akritidobhal- It ... By: philscarito. on 03 Feb 11, 01:03:41 akritidobhal- It depends on many factors, how long have you been swinging Kbells? Sometimes we find that heavier weight? fixes a lot of issues. This is true in many movements. I would start with a 12k and see how that feels. Remember, it's not about the weight, its about the movement. Focus on your hips, using your hips not arms. Keep me updated and shoot me over a video to view as well. 1:28 shoulders past ... By: OfTheBonis. on 22 Jan 11, 05:55:09 1:28 shoulders past knees. ? I heard this was bad form. DV8 rules!? By: vaclavjoseph. on 26 Jul 10, 08:34:15 DV8 rules!? Nice instruction? ... By: BetterMyBody. on 19 Apr 10, 12:40:31 Nice instruction? Thanks very nice. speed? ... By: thelovacluka. on 09 Jan 10, 17:16:43 very nice. speed? and power. breathing and hip action, that`s what it`s all about. Clear, concise and ... By: chodykumbra. on 19 Aug 09, 19:45:02 Clear, concise and simple.? Well done Kettlebell Clean Posted by: kbellqueen Video duration: 110 seconds Global video hits: 129145 www.OnTheEdgeFitness .com Lauren Brooks teaching the Clean. Showing you a way to stop the banging of the forearms. The bell should lightly brush your forearm and feel comfortable in rack position. Related: kettlebell, clean, deadlift, fitness, tone, swing, strength, women, core, kettle, bell, ball, workout, workouts, exercise, lauren, brooks, female, woman, glutes, stomach, cardio Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Lauren,? you use ... By: LilleyAdam. on 14 May 12, 02:12:39 Lauren,? you use significantly less flexion for the clean than you do the swing. This is intentional? Firstly, if she ... By: LilleyAdam. on 14 May 12, 02:11:16 Firstly, if she didn't want comment, she would? put a shirt on. But no, she is showing off her kit, and we're not altogether ungrateful to her for that. Secondly, comments on looks are not sexist. That suggests discrimination. The comments are judgmental, perhaps even superficial, but not sexist. I know this vid is ... By: evilbahumut. on 03 Mar 12, 13:23:59 I know this vid is OLD, but... Man, you make it look so easy. I'm finding that this is definitely one of those practice makes perfect things. I thought that mirror behind you was just to? get "more views" but its actually helping my form a lot! Thanks for the vid! Great excersize.. I ... By: tjalolx. on 28 Nov 11, 20:28:02 Great excersize.. I puke my guts out to this :P im not well trained.. But kettlebell is my way of training. I enjoy it. My? type of training. Pretty Hot!!! :-)? By: tigerwoodsjh. on 28 Oct 11, 21:28:29 Pretty Hot!!! :-)? all it takes is one ... By: mrpsb7. on 07 Oct 11, 18:06:39 all it takes is one good instructor to wash away all the doubts on might? have about an exercise. or anything for that matter lol. ps check out my videos! nice.? By: mrpsb7. on 07 Oct 11, 18:02:17 nice.? I dunno if? i want ... By: H4RM0N1C5. on 25 Aug 11, 09:11:24 I dunno if? i want to risk crushing my nads wait, what was? ... By: H4RM0N1C5. on 25 Aug 11, 09:09:17 wait, what was? this video about again? - its not sexist if ... By: joshfiske. on 22 Jul 11, 09:08:05 - its not sexist if your just making an observation. She looks great and she has good muscle tone. Why would someone take? offense to just saying "hey I think you have very sexy abs"? Guess I don't see anything wrong with that... Thanks,? great vid. ... By: underpantshead. on 20 Jun 11, 12:02:43 Thanks,? great vid. Couldn't figure out why I was finding the clean difficult, one watch of this and did it first time simple. Tanx! I did this ... By: Lenar2541. on 09 Jun 11, 20:57:06 Tanx! I did this exersice totally wrong :)) Love? Your abs too I like your concept ... By: meetmeatthe1. on 19 May 11, 02:05:08 I like your concept on learning the clean? and swing first. I'm not an instructor or anything, but I always recommend learning those 2 first to friends who want to start kbell training. Thanks for the post! no! especially when ... By: bangzilla. on 12 May 11, 20:48:04 no! especially when the girl in question intentionally capitalizes on her looks to get views, not that theres anything wrong with? that of course ;) Great explanation!? By: djchopps0013. on 21 Mar 11, 14:39:10 Great explanation!? Thanks was helpful ... By: WahrerDrache. on 08 Mar 11, 11:57:35 Thanks was helpful !!!? Existent latian ... By: tinajul. on 01 Mar 11, 13:34:42 Existent latian beautiful girls? dating busizz4me.info I think there's ... By: ArthorBearing. on 28 Feb 11, 16:56:10 I think there's something to be said for being respectful, particularly when kbellqueen is giving some good substantial advice. She's obviously good looking. People can appreciate that without slobbering all over your keyboard and leaving creepy comments. I think that's? what he's getting at Thanks for? posting ... By: allentate. on 19 Feb 11, 03:04:34 Thanks for? posting. I'm pretty excited to add kettlebells to my training and this will help. get laid. Bye? By: LittleEmoBoy001. on 01 Feb 11, 21:54:33 get laid. Bye? Can a girl post ... By: TheVoiceofresistance. on 01 Feb 11, 19:54:01 Can a girl post without sexist comments? No. Who are you, fem police? If a chick is hot, she's hot and we have a right to say so you metrosexual, dimwitted, fag. Or . . . is it that you're jealous of all the men making comments towards a girl and not about you?? Pathetic limp-wrist weenie - perfect example of the modern American. I just pray that he's joking - but I doubt it. Great? vid, ... By: rochskier. on 12 Jan 11, 12:36:42 Great? vid, especially the succinct explanation. My bruised forearms thank you! Good instruction, ... By: bumbul81. on 08 Jan 11, 15:35:41 Good instruction, Lauren. I hope to get past bruising my forearms and shoulders now.? Your husband is a ... By: amuricankb. on 06 Jan 11, 03:31:24 Your husband is a lucky man.? Great video, ... By: rangi500. on 30 Dec 10, 15:10:56 Great video, hopefully I can stop bashing my? forearms now! Kettlebell Deadlift (step one in learning kettlebell swing) Posted by: kbellqueen Video duration: 87 seconds Global video hits: 71607 www.OnTheEdgeFitness .com Learning the proper form for the deadlift. Using your hamstrings and glutes. Related: kettlebell, deadlift, fitness, tone, swing, strength, women, core, beginner, lauren, brooks, kettle, bell, ball, woman, female, exercise, exercises, workout, dead, lift, demonstrations, how, to Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Thanks, Lauren! ... By: lauryndoll. on 13 May 12, 16:54:50 Thanks, Lauren! This helped? improve my deadlift form immensely. I'm on a personal challenge to complete 100 kettebell deadlifts and swings every other day, working up to 30 days straight. Personally, I ... By: uhatekara. on 21 Aug 11, 16:53:47 Personally, I don't? use kettleballs, but I love this, since it opens up weightlifting to more people. Very cool. should i train only ... By: animejoao. on 22 Jun 11, 14:20:28 should i train only with kettlebell or could i train multiple programs at the same time for exampe strenght training with pavel with deadlift and muscle building with the kettlebell. the problem is that doing that i am training 6 times per week is still a lot less than i am used to do but i think that i? should probably train only three times per week, example two times to build muscle and one to build strenght. does anyone have any ideia about this Now this is? the ... By: IGamingStation. on 01 Jun 11, 00:13:06 Now this is? the kind of video that motivates me to do exercise. Yum? By: shag813. on 19 Apr 11, 22:56:44 Yum? @nicdagnome I hear ... By: Aimran479. on 27 Mar 11, 19:29:28 @nicdagnome I hear ya? man....all I heard at 1.01 was "Chest open....grab the bell, squeeze..." Can you explain the ... By: mjpickles. on 23 Feb 11, 23:30:13 Can you explain the function of the hip snap at the end? Same with the swing. Instinctively? I want to make the movement smooth not jerky. It feels like you are inviting injury. Thanks? very much. ... By: freddiejeeves. on 19 Nov 10, 03:26:37 Thanks? very much. You are a great teacher. You are very ... By: kbellqueen. on 17 Jun 10, 02:28:11 You are very welcome.? Yes all the DVD's we sell can be purchase and shipped anywhere in the world. They are all region so they work all over. I'm so pleased the tutorials are useful. Thanks Laura, for ... By: 20091sk. on 11 Jun 10, 22:36:52 Thanks Laura, for you all your tutorials,I am new to the world of the kettlebell workout, and have learnt a great deal from you, can? your. dvds be purchased in the UK. Please keep up the great work. Thank you for ... By: DLLieberman. on 04 Jan 10, 02:51:26 Thank you for taking the time to give clear verbal instructions on your video, as well as the visual. You make it so clear that absolutely anyone? at any fitness level can DO It! you have really ... By: maniflora. on 19 Feb 09, 01:43:32 you have really nice abs, & this is coming from? a guy, i have 4 pac, but I want a tight 6 pac, could u go inot more detail about your deadlift, specially the motion u do at that top thats where most people have trouble quality? ... By: kraftsportNO. on 08 Dec 08, 16:13:51 quality? demonstration! I know I am ... By: bushido814. on 08 Dec 08, 03:19:36 I know I am supposed to care about this... But im just finding? myself thinking she is probably one the most gorgeous girls ive seen... hhmmmm idk. you deadlift? ... By: fafeifa. on 16 Nov 08, 06:31:29 you deadlift? better than some guys at teh gym :) sorry for the ... By: zabinjay. on 29 Feb 08, 17:03:57 sorry for the double post thought the first comment didn't go through. =o? Just watched all ... By: zabinjay. on 29 Feb 08, 17:02:27 Just watched all your videos. Great work and keep it up! Fitness has also been my? life. Just watched all ... By: zabinjay. on 29 Feb 08, 16:50:06 Just watched all your videos? and great work! Keep it up! Awesome!? By: matthewpost16. on 27 Feb 08, 00:23:29 Awesome!? Steve Cotter Kettlebell High Windmill Instructional Posted by: ExtremeFitnessVideos Video duration: 199 seconds Global video hits: 100346 Steve Cotter demonstrates how to perform the High Windmill kettlebell technique, 1 of over 220 available on the full Encyclopedia Of Kettlebell Lifting, Series One, DVD set. This DVD series and many more featuring training with kettlebells, bodyweight conditioning, cardio and more , are available now at www.shihan.com Related: kettlebell, steve, cotter, windmill, kettlebells, training, mma, extreme, fitness Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: ??????????????????? ... By: urjbjhdhiao. on 23 May 12, 16:51:54 ????????????????????????????????????????????????htt?://624.jp? / ????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????htt?://624.jp / @Monadami : Try it ... By: DomSkiAus. on 13 Apr 12, 14:12:31 @Monadami : Try it with a? lighter weight, worked for me and I'll work my way up This one? looks ... By: xavierpaquin. on 12 Apr 12, 13:06:02 This one? looks like yoga with weights Ooooh? found me a ... By: TheMizunoGirl. on 29 Dec 11, 10:35:08 Ooooh? found me a new exercise just getting into ... By: ultimatesteve. on 03 Aug 11, 19:43:32 just getting into kettlebells, very excited about it, its fun. i was just watching a few vids to help me work on form for this exercise, this one? explains it very good. feel like i got it after watching this. subscribed. guy explained it very well. Watch these videos ... By: orsadam. on 14 Jun 11, 08:09:03 Watch these videos instead of expertvillage's? crap! "Mid-section and ... By: silvermediastudio. on 21 May 11, 20:47:22 "Mid-section and lower body" is not very? specific. he clearly said it ... By: TheBurningLion. on 21 May 11, 11:53:01 he clearly said it at the? end of the clip Excellent guide!? ... By: malaika82. on 22 Jan 11, 20:47:26 Excellent guide!? Thank you so much. I just can't do ... By: Monadami. on 16 Jan 11, 02:46:47 I just can't do this exercise? steve cotter is the ... By: thebootcampkettlebel. on 30 Oct 10, 18:33:33 steve cotter is the best , to me he is better than pavel , i will not say why? just watch them like I do and find out. steve cotter is the ... By: thebootcampkettlebel. on 30 Oct 10, 18:32:56 steve cotter is the bess , to me he is better than pavel , i will not say why just watch them like I do and find? out. Which muscle ... By: silvermediastudio. on 21 Sep 10, 22:37:29 Which muscle groups? specifically are activated or should be focused on while performing this motion? Very good, I ... By: ramicollo. on 06 Sep 10, 12:54:50 Very good, I didn't? expect you to be that flexible, good tutorial Wish I would have ... By: 088kriS. on 20 Aug 10, 18:25:19 Wish I would have started using kettlebells years ago. My conditioning has improved drastically. I'm in the navy and doing PT with the other guys I feel? like a machine compared to them. I <3 Kettlebells, ... By: panchogarcia1. on 23 Jun 10, 04:16:44 I Yes, the? leg that ... By: jecnunez. on 31 Mar 10, 01:13:48 Yes, the? leg that is opposite to the arm holding the high bell should be bent slightly. sorry it's kinda? ... By: danapointtrainer. on 23 Feb 10, 19:19:24 sorry it's kinda? hard to tell... but was your left knee slightly bent? I know you said straight on the right leg... I'm fairly new to ... By: meetmeatthe1. on 18 Dec 09, 21:42:00 I'm fairly new to kettlebells. This guy seems to really know what he's talking about. ? I've been watching him a lot. this guy is gay!? By: jaywon06. on 02 Aug 08, 23:13:01 this guy is gay!? Kettlebell Juggling Show - European Weightlifting Championships Ukraine Kiev May 2004 Posted by: fitnessacdemy Video duration: 352 seconds Global video hits: 19472 Related: N/A Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: isn't that girl? ... By: lillianreptilian. on 24 Apr 12, 20:47:50 isn't that girl? afraid she'll get bulky?! Haha j/k...this kicks so much ass :D The old man at 2:45 ... By: Seefracky. on 04 Nov 11, 14:53:50 The old man at 2:45 is? hardcore! It's like? a manly ... By: odirex. on 31 Aug 11, 02:50:03 It's like? a manly ballet! looks? like 2 By: Workhard1994. on 22 Apr 11, 16:45:27 looks? like 2 what is shown here, ... By: Workhard1994. on 22 Apr 11, 16:44:21 what is shown here, is something called real men! :D? How many poods are ... By: Honken. on 06 Jan 11, 00:24:04 How many poods are those bells? 1.5?? 2? Now I understand ... By: lewko1. on 03 Jan 11, 07:30:19 Now I understand why I wasn't getting results with my kettlebell. It was the pants.? How many? kilos ... By: iSaidGaDamn. on 12 Dec 10, 13:32:14 How many? kilos might those kettlebells be? Gold kettlebell? ... By: cemb415. on 26 Nov 10, 13:33:28 Gold kettlebell? for special events LoL Gold? kettlebell ... By: cemb415. on 26 Nov 10, 13:33:15 Gold? kettlebell for special occasions LoL i did not? see 1 ... By: sakelee. on 26 Oct 10, 17:09:15 i did not? see 1 error. brilliant. I bought my 2nd ... By: chrisarena. on 15 Oct 10, 04:44:46 I bought my 2nd kettleball today! It is the first excercise that I? really enjoy doing. It is strangly addicting! - 64 year old -. damn that's ... By: VastChoirs. on 05 Oct 10, 04:22:39 damn that's impressive, looks liek a lot of things could? go wrong and DEVASTATION could follow. Wow, great? job!!! By: oreb7. on 27 Sep 10, 05:43:28 Wow, great? job!!! UNbelievable. An ... By: wildwendyw. on 19 Aug 10, 04:04:06 UNbelievable. An inspiration!? 123? By: fitnessacdemy. on 28 Jun 10, 20:57:45 123? amazing!? By: donworland. on 23 May 10, 02:43:16 amazing!? I just got my hands ... By: pshieldsy. on 25 Mar 10, 05:42:41 I just got my hands on a? kettlebell Yeah you would ... By: rynomacamillion. on 10 Mar 10, 04:17:09 Yeah you would break your? wrist in half!! Well done, Men and? ... By: karstenhain. on 22 Jan 10, 14:22:47 Well done, Men and? Woman of Strength! Excellent ... By: XingYiQuanArgentina. on 19 Jan 10, 16:12:25 Excellent performance! Looking at this show I thought 'all I have to? learn yet! I wanted to ask what the weight of the kettlebells that use Very good show! Greetings from Argentina! SIFU awesome? By: TiddyLeWinks. on 08 Jan 10, 03:46:44 awesome? this is great? By: buffalokettlebell. on 16 Nov 09, 16:55:32 this is great? This is the perfect ... By: firefire999. on 01 Jun 09, 17:29:35 This is the perfect video to show to ignorant people who say "anything? you can do with a kettlebell, you can do with a dumbbell". They couldn't be more wrong. Amazing!!!? By: mark9868. on 27 May 09, 00:02:35 Amazing!!!? Page: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40   Golf Related Videos Golf Tournaments - Pga Tour - Golf Vacations - Golf Equipments - Golf Clubs - Golf Carts - Golf Balls - Golf Galaxy - Callaway Golf You like it? Share it! Social Bookmarking

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