Fitness Instruction video compilations

Instructional Fitness - Dumbbell Bench Press Posted by: Instructionalfitness Video duration: 199 seconds Global video hits: 576428 www.instructionalfit ness.com Personal fitness trainer Joe Tong teaches the proper way to do a dumbbell bench press. Exercises The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com. Podcast: instructionalfitness .com/podcast Twitter: @i_fitness Hosted by Joe Tong, Sherlyn Roy Produced by Peter Mikhail, Thomas Moser, Joel Moser Related: exercise, fitness, instruction, fitness instruction, joe tong, personal trainer, personal training, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, dumbbell bench press, chest exercises, chest workouts, hide yamagishi, health and fitness, physical exercise Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: I have a question, ... By: fareedkhan8902. on 25 May 12, 15:18:13 I have a question, have you heard of this? plan called the Fat Blast Furnace? (go search google). My buddy says it helps people lose weight faster. Hello, have you ... By: zongsub2. on 25 May 12, 07:56:51 Hello, have you wondered about? this method called the MegaMax Muscle Maker? (look it up on google). My dad says it helps people get ripped fast. holy shit. that? ... By: bunzo7. on 25 May 12, 02:55:06 holy shit. that? old guy in the back is almost doin the whole stack google scooby's gym ... By: kdcp999. on 22 May 12, 15:03:53 google scooby's gym... all natural and that boy is an animal! But? strictest diet and workout schedule ever! its possible... look at Arni - LMAO jokes. no seriously its possible without roids... this doesnt worked ... By: 88openyourmind88. on 22 May 12, 10:21:44 this doesnt worked for me! @chrisgyyawa i was a bit skeptical about the MusclesMaximizer [dot] info program. I know that Kyle Leon who? designed the program had a solid reputation among fitness buffs, so I decided to give it a try. And in just a short weeks, my muscles were starting to appear visibly.:)) Wow, you are a ... By: KevinGWhittaker. on 21 May 12, 02:27:40 Wow, you are a piece of? work my friend. Congratulations. Acessem o blog ... By: justthings00. on 19 May 12, 19:11:36 Acessem o blog bbuildingg.blogspot.com.br para ver fotos, dicas, videos e muito mais sobre boydbuilding caso se interessem, inscrevam-se no canal, atualizações diárias no blog e no canal, fiquem por dentro. Obrigado !? Acessem o blog ... By: justthings00. on 19 May 12, 19:11:26 Acessem o blog bbuildingg.blogspot.com.br para ver fotos, dicas,? videos e muito mais sobre boydbuilding caso se interessem, inscrevam-se no canal, atualizações diárias no blog e no canal, fiquem por dentro. Obrigado ! Hello,? have you ... By: rubel khan. on 18 May 12, 14:16:01 Hello,? have you wondered this method called the Fat Blast Lifestyle? (go search google). My dad says it helps people live longer. Is that possible? Really supplements? ... By: carlosg5252. on 18 May 12, 03:32:29 Really supplements? That's straight juice,he is a? pro.All pros juice. I wanna say that ... By: Sneedist. on 14 May 12, 13:08:50 I wanna say that the nigga in black is on steroids but then again he could just be takin the? supplements all I know is he on somethin cause you can't get tht wy naturally I swear I thought ... By: PrickityPrick. on 13 May 12, 11:41:26 I swear I thought it was Mike Chang? in the thumbnail. roids make you? ... By: Drew206619. on 12 May 12, 20:27:46 roids make you? dick shrink Hello, have you ... By: nikimathers1. on 11 May 12, 02:35:54 Hello, have you wondered about this program called the Fat Blast Furnace? (google it). My father says it? helps people melt fat. Hi, have you ... By: jan74891. on 08 May 12, 16:55:36 Hi, have you considered this thing called the Max Muscle Method? (look for it on google). My dad says it gets people? to increase their strength. And not a single ... By: TheDeenajs. on 07 May 12, 00:07:05 And not a single Japanese? fuck was given that day... watch? dragon ball ... By: JWadGallery. on 04 May 12, 06:25:10 watch? dragon ball z when trunks powered up to fight a faster and already powerful cell. trunks lost because his bulky muscles slowed him down and restricted his movements WTF? Why are you ... By: rotwart. on 03 May 12, 07:09:41 WTF? Why are you wading in with this irrelevance? Nobody says the exercise works your "inner chest" - not the video, not the dipshit I was talking to, and not me. In the video they're talking in the context of the overall movement and they're saying to contract or squeeze the inner? part of your chest at the apex of the lift. And everyone says that - Scooby, Scott Herman, Lane Norton, Jason Dolby... EVRYONE, even bodybuilding dotcom. Either you don't understand English or you're a total fuckwit. Just because they ... By: sevensins96. on 03 May 12, 02:47:47 Just because they have? a large amount of experience doesn't mean they're doing it right. McDonalds has been around forever and serves some of the worst food. You cannot work your "inner chest" as the pec major is a group of continuous horizontal fibers running from your humerus to your sternum and clavicle. Given that there is no vertical division of the muscle, you cannot isolate "inner", "outer", or "middle". Notice how I didn't have to resort to senseless insults and childlike name-calling? Other than "pick a ... By: sevensins96. on 03 May 12, 02:32:16 Other than "pick a weight you can control," this is some of? the worst advice I've ever heard. This is a great ... By: rotwart. on 02 May 12, 16:31:23 This is a great video. Its made by professional body builders? who also run the InstructionalFitness website. They have been doing this for most of their lives. Then some clueless moron such as yourself has the gormless arrogance to come on here and critique their life's work with an inane comment about what they're doing wrong...well excuse me for being fucked off, but you really need to get over yourself and keep your poisonous comments to yourself - you fucking asshole. This is a? great ... By: KevinGWhittaker. on 02 May 12, 03:00:09 This is a? great video. There are some very helpful tips, but I believe it is incorrect to touch the weights at the top, that's all. I was not telling? ... By: KevinGWhittaker. on 02 May 12, 02:59:05 I was not telling? anyone to do anything. I was offering my opinion which I have attained through personal training and experience. Instructional Fitness - Arnold Press Posted by: Instructionalfitness Video duration: 137 seconds Global video hits: 407663 www.instructionalfit ness.com Personal trainer Joe Tong demonstrates an advanced workout called the Arnold press. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com. Subscribe to our podcast on iTunes! Now you can follow us on Twitter @i_fitness! Related: exercise, fitness, instruction, fitness instruction, joe tong, personal trainer, personal training, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, physical exercise, sports, health and fitness, muscle, shoulder workouts, arnold press, workout routines, bodybuilding routines, fitness routines, exercise routines Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: So if I do the ... By: kickboxing30030. on 26 May 12, 01:46:11 So if I do the basic shoulder press I hit all 3 but if I do arnold press it works my front? delts more ? You have? hairy arm ... By: narzzz. on 23 May 12, 00:10:26 You have? hairy arm pits? stay away from me bro. Basic hygiene! who is this ... By: musicIuvr. on 22 May 12, 05:06:23 who is this dastardly wigger boy? why? whats so great ... By: masterbassist93. on 15 May 12, 04:25:37 why? whats so great about hairy pitts anyways? i say keep shin and? arm hair and you're good Sup,? have you ... By: faheem334. on 09 May 12, 16:33:46 Sup,? have you thought about this method called the Max Muscle Method? (check google). My mate says it gets people bulging with muscle. I have a question, ... By: kapila24855. on 09 May 12, 11:38:37 I have a question, have you seen this method called the Max Muscle Method? (check google). My? father in law says it gets people ripped fast. I have a question, ... By: kapila24855. on 09 May 12, 11:37:37 I have a question, have you seen this method called the Max Muscle? Method? (check google). My father in law says it gets people ripped fast. Hihi, have you ... By: Bigen Shrestha. on 09 May 12, 05:27:00 Hihi, have you considered this plan? called the Max Muscle Method? (look for it on google). My friend says it gets people stronger. Hihi, have you ... By: Bigen Shrestha. on 09 May 12, 05:25:45 Hihi, have you considered? this plan called the Max Muscle Method? (look for it on google). My friend says it gets people stronger. Hihi, have you ... By: Bigen Shrestha. on 09 May 12, 05:24:49 Hihi, have you considered this plan called the Max Muscle Method? (look for it on google). My friend says it gets people? stronger. Hihi, have you ... By: Bigen Shrestha. on 09 May 12, 05:24:00 Hihi, have you considered this? plan called the Max Muscle Method? (look for it on google). My friend says it gets people stronger. Hihi, have you ... By: Bigen Shrestha. on 09 May 12, 05:23:08 Hihi, have you considered this plan called the Max? Muscle Method? (look for it on google). My friend says it gets people stronger. the instructors ... By: Z0lan0. on 07 May 12, 23:43:33 the instructors eyes reminds me? of beetle juice. n.n he looks like blake ... By: azamani7. on 07 May 12, 01:45:07 he looks like blake griifin? cheating.. he's not ... By: saaandberg. on 06 May 12, 09:30:33 cheating.. he's not doing it full R.O.M? ... elbow injury? 20? years ago? More ... By: southport97. on 05 May 12, 16:52:40 20? years ago? More like 35 years ago. Yeah,? I know! It's ... By: southport97. on 05 May 12, 16:49:25 Yeah,? I know! It's not swag or hipster at all, it's compete douchebaggery. Started doing this ... By: Andreastij. on 04 May 12, 12:41:26 Started doing this a while ago. Yes, the ladies love it. And you get to smell way less. A definite win. Don't see why you wouldn't "rspect" that. Unless of course if you're? a smelly hair-monkey sitting at home hating on the world. Holla:) Anyone ... By: wairakuhn. on 03 May 12, 07:53:42 Holla:) Anyone heard about the Explosive Muscle Method (search on google)? My? brother says it gets people ripped fast... haven't you watched ... By: farfuckinout. on 30 Apr 12, 16:47:03 haven't you watched pineapple express?? it makes you more aerodynamic when you fight. Jo ladys love it. ... By: Wotanspride. on 30 Apr 12, 10:40:28 Jo ladys love it. so i think he gives? a shit on ya RSPECT, BRO... I agree, you have ... By: Ripped4Everr. on 27 Apr 12, 15:10:08 I agree, you have to shave your pits. Less smell by far. Seem's like the ones who disagree with this are the ones? that aren't having that problem. Still don't get why ... By: NTWJohnPershing. on 21 Apr 12, 16:33:12 Still don't get why people get? tattoos? Instructional Fitness - Bench Press Posted by: Instructionalfitness Video duration: 172 seconds Global video hits: 198282 www.instructionalfit ness.com Personal fitness trainer Joe Tong teaches the proper way to do a bench press. Exercises The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com. Related: exercise, fitness, instruction, fitness instruction, joe tong, personal trainer, personal training, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, bench press, chest exercises, chest workouts, hide yamagishi, health and fitness Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Hihi, have you ... By: mratanuroy47. on 25 May 12, 10:10:06 Hihi, have you considered this thing called the MegaMax Muscle Maker? (look for it? on google). My coworker says it helps people get ripped. he came to america ... By: KindGro. on 23 May 12, 19:59:19 he came to america for? better steriods lol steroids ? By: KindGro. on 23 May 12, 19:58:49 steroids ? This JAP looks ... By: txrob78. on 19 May 12, 23:27:17 This JAP looks intimidating? Hey, have you ... By: urecheatu007. on 18 May 12, 22:13:42 Hey, have you considered this program? called the Fat Blast Lifestyle? (google it). My brother says it helps people shed fat. Thoughts? Sup, have you ... By: ccckk555. on 18 May 12, 16:25:21 Sup, have you thought about this plan called the Fat Blast Lifestyle? (look it up on google). My? mate says it helps people lose weight. What do you think? Sup, have you ... By: ccckk555. on 18 May 12, 16:24:21 Sup, have you thought about this plan called the Fat Blast Lifestyle? (look it up on google). My mate says? it helps people lose weight. What do you think? guillotine press...? By: barcelonashaun. on 17 May 12, 10:26:00 guillotine press...? Nice? work man jst ... By: avik58. on 07 May 12, 11:22:43 Nice? work man jst saw ur vid.. How are you going ... By: KenCarrier21. on 07 May 12, 05:11:57 How are you going to say your a meathead if your trying to get a pump that's what body building is about, people go to the? gym for 3 reasons to get stronger, loose weight, or get toned, dont try to down talk people because their goals are different then yours, that's fucking ignorant check out my video ... By: Theaveragelifter. on 03 May 12, 02:38:00 check out my video on touching your chest vs 90 degrees. I put a lot of work? into it, you won't be disappointed! Not necessarily ... By: bunkman64. on 03 May 12, 00:13:00 Not necessarily true. I work out with a guy who is bigger than me but I can out-bench him. He is cut? and has larger muscles but is not as strong as me. The two go hand in hand friend. If you are getting a good pump, you are tearing down the muscles properly, therefore when the rebuilding process occurs, you will be stronger. Hi(: Have you ever ... By: huanhu1564. on 02 May 12, 19:29:08 Hi(: Have you ever tried the? Explosive Muscle Method (google it)? My sis says it gets people stronger:) your not in the gym ... By: nickadam814. on 02 May 12, 04:39:16 your not in the gym to get a? muscle pump your in the gym to get stronger. If your strictly looking for a muscle pump then your a meat head this. ? By: EtherealAesthetic. on 01 May 12, 08:02:34 this. ? When I bench I only ... By: bunkman64. on 28 Apr 12, 23:08:25 When I bench I only go up about half way and pump them out as fast as I can, stopping at full extention halfway thru to rest, then continuing to finish. I get a GREAT pump in my chest this way. I hear a LOT of so called "trainers" on here say this? isnt proper but I get the best pump this way. To each his own. If you keep the bar ... By: jcube34. on 28 Apr 12, 01:09:22 If you keep the bar at the bottom part of your chest, and make a 45 degree angle with your arms from your body? you should be able to go down past 90 degrees without injuring your shoulders. First off, the ... By: musicaws2. on 24 Apr 12, 22:31:57 First off, the wider the grip the more it involves the chest...it only hits your shoulders if you're too far up the chest when going down...2nd, bench doesn't work biceps, only dumbbell press does. Lastly, the higher you push up, the more tricep you involve, almost all body builders? only do these so called "half reps", why? because it focuses on the chest and doesn't tire out your triceps. Yeah I know I'm not big, but I know A LOT and I've gotten all of this info from body builder friends. hey hey! Have you ... By: hanumichanuma. on 24 Apr 12, 19:43:24 hey hey! Have you thought about the Fat Blast Furnace (do? a google search)? Ive heard some amazing things about it and my sister shed crazy amounts of yucky fat. question...is a ... By: 7thjoker. on 24 Apr 12, 04:46:30 question...is a partial rep good...yaaaa.or naaaay...and? why is it yay or naay you can eliminate ... By: zyzor. on 19 Apr 12, 22:08:39 you can eliminate shoulder/inner arm pain by simply touching the bar further down on your chest like the middle of the chest rather than on top of the pec muslces. I find? its far easier for me to touch the bar on the "shelf" aka the chest plate right under the pecs or even lower than putting all that tension on the upper chest. What's with all ... By: jasvir17. on 19 Apr 12, 12:59:37 What's with all this "shaping" nonsense? A muscle either grows or? it shrinks. It doesn't change shape. Almost as bad as "toning". @buster999121 yes ... By: darwayn3. on 17 Apr 12, 16:21:08 @buster999121 yes it will work? ur biceps if u do it too wide... which is wrong as it says on the video. Instructional Fitness - One-arm Dumbbell Rows Posted by: Instructionalfitness Video duration: 174 seconds Global video hits: 152624 Personal fitness trainer Joe Tong teaches the proper way to do one-arm dumbbell rows. Exercises: The back. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com. Related: exercise, fitness, instruction, fitness instruction, joe tong, personal trainer, personal training, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, jessie godderz, jesse godderz, back exercises, lat exercises, dumbbell rows, one-arm dumbbell rows, health and fitness, physical exercise, golds gym, sports, powerlifting, muscle Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Id have to disagree ... By: bushwickbill90210. on 25 May 12, 18:00:14 Id have to disagree; mainly because when you do lift a few more reps, not saying light weight, you do pump? up your muscles morw which could definitrly burn more fat therefore sharpening that tight muscle look. but to just claim an entire words meaning as meaningless is ignorant. TONING IS REAL ,JUST MISINTERPETED Is he always out? ... By: Serrano81310. on 23 May 12, 15:14:04 Is he always out? of breath when he talks... sometimes it's ... By: dhekdnlt. on 11 May 12, 17:11:19 sometimes it's great if you go beyond 8 to 12 reps. use rest/pause method? to reach true failure. So I'm getting from ... By: Graphiix44. on 24 Apr 12, 03:43:20 So I'm getting from these comments then that there is no real 'toning' but higher reps just burn more fat, which people have labelled 'toning' or shaping'. So why do muscle gaining programs focus on no? more than 10-12 rep ranges? (excluding calves..etc). Why not more? I agree about the " ... By: Matthew Sisk. on 23 Apr 12, 17:22:21 I agree about the "Tone" crap. There are only two things you can do in bodybuilding: Lose fat, gain muscle. That's? it. Tone is a meaningless word aimed towards women. "Toning" is purely ... By: GulfCoastStrength. on 06 Apr 12, 15:15:34 "Toning" is purely a marketing term used to garbage fitness equipment, so it is meaningless. However, in this video, he is using the term "toning" synonymously with hypertrophy. 8-12 repetitions have to been proven to increase the sarcolemma more than other rep ranges. The sarcolemma is really most of your muscle? mass. This is why powerlifters are usually very small relative to the amount of weight they can lift, while bodybuilders are massive and are usually not as strong as powerlifters. I don't use bench ... By: Davjb2012. on 03 Apr 12, 19:39:00 I don't use bench to one arm row I? hold on to the rack I can get a better stretch off that!!!! No, muscles can ... By: sneakyzzzz. on 02 Apr 12, 20:13:00 No, muscles can only get bigger or smaller. They don't? give a shit about how many reps you do, they only know if they feel stress or not. Technically I guess you could say higher reps "tone" your muscles, but that's only because higher reps are more metabolic so they burn more fat. Great vid/ ... By: 83skyboy. on 01 Apr 12, 16:54:35 Great vid/explanation! And could? Jesse be hotter? Fuck! no its true , but ... By: solukhumbu911. on 01 Apr 12, 02:11:06 no its true , but to tone u have to decrease the weight you normally use for the particular exercise and increase the reps. thats how you chisel your muscles which is samething as? toning. suck on that hey thats jesse? ... By: fastlife619. on 28 Mar 12, 14:37:44 hey thats jesse? from big brother!!! yeah, another ... By: hanifabidin90. on 27 Mar 12, 07:10:14 yeah, another keyboard warriors, get to gym fatass? The reason it'd be ... By: tyciol. on 22 Mar 12, 01:24:59 The reason it'd be ridiculous to call a press mostly rhomboids is because it only moves the scaps and not the? arm, which goes through the greater amount of motion. The rhomboid is the equivalent of the serratus anterior here. They're actually pretty continuous. The rhomboids can do a scapular adduction movement, and if you did it really explosively, you might be able to build lots of momentum through the ligaments to get the weight up, but otherwise you need a muscle that attaches to the arm. Ok, fine... it's ... By: FormulaDStock. on 21 Mar 12, 12:55:09 Ok, fine... it's like saying a chest press is mostly a serratus anterior exercise when the main prime mover is the pectoralis major. Better? lol Some of the explanations could have been better. Instead of saying that this exercise improves the width and thickness of the back, he should have saved it for later when he talked about intensity/ reps. Light weights won't improve muscle size. In order to improve muscle size, the weight must be heavy enough that fewer reps? can be performed. The forearm flexors ... By: tyciol. on 21 Mar 12, 03:17:18 The forearm flexors are only isometric/static stabilizers during a curl, not movers (unless someone's actually bending the wrist, but that's? weird curl form). The lats on the other hand contract dynamically to pull the arm up. So the analogy isn't the same thing. The contribution the lats give seems to vary for a lot of people. I imagine explanations like form and mind-muscle awareness and all that jazz account for it. The rhomboids and biceps alone could not do a row. I know they both ... By: FormulaDStock. on 20 Mar 12, 18:26:18 I know they both work at targeting the lats, but the amount of contribution the lats give in this exercise? isn't enough to say that this is a lat exercise. It's like saying the bicep curl isn't a bicep exercise, it's a forearm flexor exercise. GREAT? VIDEOS KEEP ... By: ArmourExe. on 20 Mar 12, 05:37:49 GREAT? VIDEOS KEEP IT UP MAN! Someone might throw ... By: tyciol. on 20 Mar 12, 04:01:14 Someone might throw out 'omg long head of triceps is a? shoulder extensor' but more than likely, you're bringing the hand further back than the elbow joint and that's why. It's not bad. The harder the triceps work, the longer your arm, the more as weight challenges the back. They both work. The ... By: tyciol. on 20 Mar 12, 04:00:16 They both work. The lats pull directly to the spine, and the rhomboid (with traps) would work with the scapulothoracic shoulder extensors? (rear delts, teres major). arch your back, ... By: adjeast. on 07 Mar 12, 01:20:07 arch your back, pull your shoulder blade together and? down, thn row to your belly button Fourth thing, " ... By: FormulaDStock. on 02 Mar 12, 13:27:48 Fourth thing, "width and thickness of the back" is more greatly affected by the intensity (weight), contraction (eccentric/ concentric) and the repetitions. It? would be good to mention these kinds of things for future videos. This is more of a ... By: FormulaDStock. on 02 Mar 12, 13:23:32 This is more of a rhomboid/ bicep exercise than a lat? exercise. Also, the rotation at the bottom phase is unsafe for the thoracic spine especially if it's loaded. Third,belts don't guarantee stability- people should work on core activation before even considering a belt. When I do this I ... By: AL0229. on 02 Mar 12, 09:12:13 When I do this I feel it in? the triceps, not in the wings or back. How is this? :S please help. wow, hes? hot By: cabotgirl123. on 29 Feb 12, 02:20:15 wow, hes? hot Jessie is? very Hot ... By: Soulofgenius. on 29 Feb 12, 02:19:13 Jessie is? very Hot! please use him again in other videos! Instructional Fitness - Deadlifts Posted by: Instructionalfitness Video duration: 251 seconds Global video hits: 98319 www.instructionalfit ness.com Personal fitness trainer Joe Tong teaches the proper way to do deadlifts. Exercises the lower back If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com. Related: exercise, fitness, instruction, fitness instruction, joe tong, personal trainer, personal training, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, golds gym, physical exercise, sports, health and fitness, muscle, back exercises, back workouts, jessie godderz Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: o_O? By: blusuck. on 22 May 12, 11:58:08 o_O? Chicken legs.. ... By: Sinsmauler. on 22 May 12, 02:20:59 Chicken legs.. sucks? only thing that makes people like him look goofy @oahgelu yep i ... By: radmila861. on 21 May 12, 17:20:36 @oahgelu yep i agree. I was looking everywhere for the best way to put on huge muscles mass. btw! I must say I credit all of the 30 pounds of ripped mass I have put on since 1 video series it changed? my life. must watch this killer video methods here: bit.ly/KX21pK?=zismvi I feel like the ... By: pmull0011. on 19 May 12, 21:02:34 I feel like the form demonstrated is exactly between a RDL and regular leg-driven deadlift? (position of his hips are very high). Anyone agree? They always have ... By: N722DK. on 10 May 12, 21:07:22 They always have the perfect? body on the internet, why does a fighter ... By: hybridman. on 10 May 12, 09:40:36 why does a fighter come on a bodybuilder video to talk shit? Dont you have some other men to roll around on the ground with your? legs wrapped around them? Shouldnt you be working on being punch drunk and talking slurred when your 45? You sound like an insecure idiot. no bodybuilder in the video ever claimed they could kick your ass and fight you. You must suck at your sport of fighting if you can only dominate those who dont fight for sport, and dont train for your sport lol. Loser. golden rule:? if ... By: nirson123. on 09 May 12, 06:43:52 golden rule:? if the weight you are lifting is over your body weight...wear a belt of course you should use it just on deadlift, squat and overhead press. how so? ? By: TheJason0523. on 28 Apr 12, 20:34:13 how so? ? is a belt really ... By: lawowalker. on 16 Apr 12, 18:14:16 is a belt really necessary? when not lifting extremely heavy? Worst physique I ... By: YourBestFriendIs69. on 15 Apr 12, 04:01:52 Worst physique I think I've? ever seen this must be a ... By: kroonaf. on 14 Apr 12, 08:38:24 this must be a very? expensive gym :o Calfs? like a 12 ... By: ziaadkhan. on 29 Mar 12, 15:03:28 Calfs? like a 12 year old girl thanks for? the tip ... By: nuksfilms. on 10 Mar 12, 13:55:03 thanks for? the tip man @DatzWhatsUp Mark ... By: 1amerkin. on 05 Mar 12, 09:06:16 @DatzWhatsUp Mark Rippetoe is the best.? 3-4? minutes for me By: FrankGarrett316. on 01 Mar 12, 02:08:27 3-4? minutes for me I fucking ... By: Spacemonkeymojo. on 17 Feb 12, 07:38:00 I fucking lovvvveeeee deadlifts!!!? why do so many ... By: pojaidsf. on 16 Feb 12, 19:02:26 why do so many people assume that bodybuilders train to fight? don't you think if that would be the case, they would do martial arts instead? or do you say to martial arts guys "lolol all he does? is fight, he can't even lift this heavy ass weight"? it just doesn't make any sense. bodybuilding = to build a body, martial arts = to fight, don't get it confused, there is no connection between these two things. Guys, if you want ... By: DatzWhatsUp. on 20 Jan 12, 19:37:30 Guys, if you want to? know how to properly do deadlifts lookup "Mark Rippetoe" Rest for at least 3 ... By: xxxcelol. on 19 Jan 12, 16:42:54 Rest for at least 3 minutes. This is a compound movement, its gonna fkn strain the shit out of your entire body. Also, this doesn't look correct, his upper body looks pretty much parallel? to the floor, it's horrible. He's barely using his legs and his hips aren't low enough. He also looks like he is hyper-extending his back when he lifts the weight, his back needs to be straight, not with chest puffed out. Thumbs up plz so ppl know how to properly deadlift! 3 deep breaths...? ... By: PhiDham. on 16 Jan 12, 16:05:54 3 deep breaths...? :-) if u push out the ... By: ausvoodoo. on 13 Jan 12, 21:20:44 if u push out the heels and not the toes it will also? help keep u from leaning forward = helps ur lower back form Honestly, is he ... By: XxGoHabsGo31xX. on 10 Jan 12, 04:22:47 Honestly, is he doing it right? Ive done these before, but i had to stop due to injury. I stick my chest out, shoulders back, squat down (like im sitting) and? then i drive up. My chest is always out. It was how i was told. how long should you ... By: DoorTommo. on 05 Jan 12, 05:17:07 how long should you rest in between reps?? Instructional Fitness - Barbell Upright Rows Posted by: Instructionalfitness Video duration: 161 seconds Global video hits: 255212 www.instructionalfit ness.com Personal fitness trainer Joe Tong teaches the proper way to do barbell upright rows and wide grip upright rows. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com. Related: exercise, fitness, instruction, joe tong, personal trainer, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, upright rows, barbell upright rows, traps exercise, traps workout, shoulder exercise, shoulder workout, fitness instruction Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Full ROM? or no ROM ... By: Tb0neZ5. on 23 May 12, 05:09:49 Full ROM? or no ROM faggot. Terrible exercise. ... By: 215Dave215. on 23 May 12, 00:56:17 Terrible exercise. Doesn't matter where you? start or end, it's just...terrible. It's not being tone ... By: xJROIDx. on 19 May 12, 15:24:14 It's not being tone it's being lean.? thank you? Joe for ... By: radc5. on 17 May 12, 15:13:37 thank you? Joe for your instructional videos, they help me out alot with my home workouts bringing the ... By: zackbram52. on 17 May 12, 05:49:20 bringing the barbell all the way up to your chin can? shoulder injuries Oh god hes wearing ... By: ryanduckering. on 10 May 12, 13:13:57 Oh god hes wearing a? shinglet youll? snap your ... By: TheMortonDrake. on 10 May 12, 10:09:24 youll? snap your shit up he doesn't touch ... By: likasombodie. on 10 May 12, 09:46:23 he doesn't touch his chin cause he doesn't wanna enter snap city. don't? get all butt hurt. he doesn't go? to ... By: williamcarulli. on 10 May 12, 08:46:42 he doesn't go? to his chin because that how you fuck up your shoulders your retard's Referencing ... By: UnshackledMind86. on 08 May 12, 08:38:39 Referencing talentless celebrities is? for sheeple. apparently 17 other ... By: shayorshayorshayor. on 08 May 12, 05:06:19 apparently 17 other people. you really need a therapist cause ur psycho ? Who the fuck cares, ... By: UnshackledMind86. on 07 May 12, 02:45:13 Who the fuck cares, shut up faggot!? The? fitness demo ... By: FreshLove8. on 06 May 12, 19:00:19 The? fitness demo guy is making this exercise look EXTREMELY DIFFICULT and he's only using baby weights. Hahaha. Dave's a weakbody ? By: wheresmitchell. on 03 May 12, 01:48:50 Dave's a weakbody ? that's? very good ... By: emixiak. on 29 Apr 12, 16:08:11 that's? very good form hahaha that jokes. ... By: SUCK0IT0B1TCH. on 29 Apr 12, 04:03:08 hahaha that jokes. buddy before i ever smoked weed i was a fat lazy kid who played video games all the time and had no father figure to look up too... i started smoking weed when i was 15... and guess what then happened?.. i dropped foods for fitness and lost 60 pounds.. have you ever heard of anxiety or adhd? your fucking stupid... do? you know guys like bj penn, nick diaz, smoke weed to relax in jujitsu..? bet ya didnt . i do jujitsu and smoke weed there a problem with that for you? you're not fooling ... By: Sony90210. on 28 Apr 12, 23:34:20 you're not fooling anyone. you workout out stoned because you're a stoner and you like being blazed. there's no way it helps you in the gym. why do you? need to keep calm when working out? Doesn't theb bar ... By: MaSSaSlaYeR. on 21 Apr 12, 19:36:49 Doesn't theb bar have to come up all they to around the? neck? Awesome? thanks By: ironman127b. on 20 Apr 12, 04:46:05 Awesome? thanks who else thinks the ... By: SUCK0IT0B1TCH. on 29 Mar 12, 23:23:21 who else thinks the guy talkin is baked.. either that or hes bin up for days.... i workout stoned only cuz it focuses me and keeps me? calm sorry? but your ... By: leviterande. on 25 Mar 12, 16:40:26 sorry? but your diet seems to need a bit more of cock sauce mate,.. good luck whats up with these ... By: xJROIDx. on 25 Mar 12, 15:32:18 whats up with these half? reps, touch your chin cock piss? ... By: cockywatchman1976. on 25 Mar 12, 09:32:31 cock piss? partrdiges this is possibly ... By: EtherealAesthetic. on 20 Mar 12, 13:35:42 this is possibly the? best upright row clip on youtube you've been at it? ... By: rainxxxx. on 12 Mar 12, 00:36:20 you've been at it? all day you rascal, i ready to go to bed myself, keep upright rowing my friend but dont aim it in my direction LOOOOLLLLL !!!!!!! Instructional Fitness - Dumbbell Front Raises Posted by: Instructionalfitness Video duration: 119 seconds Global video hits: 213735 www.instructionalfit ness.com Personal fitness trainer Joe Tong teaches the proper way to do dumbbell front raises. Exercises The anterior deltoid, or front delt. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com. Related: exercise, fitness, instruction, fitness instruction, joe tong, personal trainer, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, shoulder exercises, front delt, front delt exercises, dumbbell front raises, front raises, shoulder workout, front delt workout, physical exercise, sports Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Sup, have you ... By: sumajes1. on 25 May 12, 08:19:06 Sup, have you thought about this program called the MegaMax Muscle Maker?? (google it). My mate says it helps people get buff. this is a ... By: sfranklin10. on 22 May 12, 05:09:09 this is a miconception from the 20th? century that has been proven wrong in the 21st century. welcome to 2012 Dave? aka Chachi is ... By: omfggoogle. on 16 May 12, 18:11:54 Dave? aka Chachi is sucking in his gut. Hihi, have you ... By: muhammadatifzulfiqar. on 11 May 12, 12:34:12 Hihi, have you considered this plan called the Fat Blast Furnace? (google it). My? uncle says it helps people lose weight faster. Dave looks? pissed ... By: sugerspice1234. on 06 May 12, 22:11:39 Dave looks? pissed off... I kept expecting ... By: inshead. on 24 Apr 12, 23:24:00 I kept expecting this guy to give me the Blue Steele look? from Zoolander. muscle is muscle. ... By: Sam McGuckin. on 23 Apr 12, 10:22:01 muscle is muscle. theres no such thing as "toned musle". looking "toned" is just about being lean.? light weight + high reps = being a pussy. when did u ever see dorian yates use light weight to get toned..? never, and he was ripped on stage. wrong... when ... By: MIZfanZOUmu. on 18 Apr 12, 20:18:49 wrong... when working out if you do more weight but? lower reps your muscles will gain more mass. If you do less weight and more reps you will get a more lean and tone muscle i think here "tone ... By: latin0prid3. on 06 Apr 12, 00:30:19 i think here "tone up" means burn more fat? therefore you do more exercises or reps to burn more calories. seems pretty self explanatory I do? standing and ... By: Davjb2012. on 28 Mar 12, 06:01:49 I do? standing and seated Dcrltk? By: anglicantian. on 25 Mar 12, 11:33:05 Dcrltk? Cfsb? By: soccer8092. on 25 Mar 12, 01:30:39 Cfsb? I misread. He's ... By: anglicantian. on 24 Mar 12, 17:41:19 I misread. He's still evidently wrong about "tone". Yep, a muscle can do one thing when it comes to appearance: It can grow thicker and stronger. Of course you can improve your endurance by changing the amount of mitochondria and gene expression, but you CANNOT "tone" a muscle. Doesn't exist. You? mad, motherfucker? You're fucking ... By: soccer8092. on 24 Mar 12, 13:28:47 You're fucking retarded. When he says "lower reps" clearly he's indicating that you're doing? higher weight, which obviously increases your strength. indeed!? By: berendbmx. on 23 Mar 12, 23:29:59 indeed!? Besides, the only ... By: anglicantian. on 22 Mar 12, 20:14:52 Besides, the only way to "tone" a muscle is to lose subcutaneous fat. High repetitions? won't do anything. @GamerJelly You're ... By: anglicantian. on 22 Mar 12, 20:13:42 @GamerJelly You're confirmed for clinging on to old bodybuilding myths. "Lower reps make your muscles larger." Show me the science.? This study found no change in fibre cross-sectional area after a month of high rep training: "Effects of low-resistance/high-repetition strength training in hypoxia on muscle structure and gene expression." Funny to see that ... By: berendbmx. on 22 Mar 12, 19:44:40 Funny to see that all your comments on youtube are negative flaming posts, including racism, and? a lot of broscience. P.S. Stop playing world of warcraft show me the ... By: berendbmx. on 22 Mar 12, 19:42:35 show me the scientific study about this please, i want to read it with test figures who both trained for the same amount of time and started at the same time with the same bodystructure, and one is doing lowreps/high weight en the other is low weight/high reps.? "A muscle can only ... By: GamerJelly. on 22 Mar 12, 18:42:54 "A muscle can only do one thing" Confirmed for not knowing anything about bodybuilding. Lower reps? make your muscles larger. High weight/Low reps = Strength/Muscle Size Low weight/High reps = Muscle Endurance/Tone dave? always looks ... By: stylecut9. on 19 Mar 12, 23:48:52 dave? always looks pissed lol thats? so true By: jtop28. on 15 Mar 12, 03:21:44 lol thats? so true i totally agree ... By: hisho551. on 09 Mar 12, 08:27:01 i totally agree with? u Looks? just like ... By: prince49. on 07 Mar 12, 04:43:29 Looks? just like Zoolander. Instructional Fitness - Incline Bench Posted by: Instructionalfitness Video duration: 229 seconds Global video hits: 87294 www.instructionalfit ness.com Personal fitness trainer Joe Tong teaches the proper way to do incline benches. Exercises the upper chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com. Related: exercise, fitness, instruction, fitness instruction, joe tong, personal trainer, personal training, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, golds gym, physical exercise, sports, health and fitness, muscle, chest exercises, chest workouts, workout routines, incline bench press, incline bench, powerlifting Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: I have a question, ... By: justniscfru. on 11 May 12, 11:17:32 I have a question, have you wondered about this thing called the Fat? Blast Furnace? (google it). My friend says it helps people get thinner. I have a question, ... By: justniscfru. on 11 May 12, 11:17:16 I have a question, have you wondered about this thing called the Fat? Blast Furnace? (google it). My friend says it helps people get thinner. Hihi, have you? ... By: Tsujan9484. on 11 May 12, 04:17:15 Hihi, have you? heard of this method called the Fat Blast Furnace? (look for it on google). My mother says it helps people burn fat. >Tone? up By: tofattofish. on 10 May 12, 04:18:59 >Tone? up Hihi, have you ... By: rakibkhu. on 08 May 12, 18:01:53 Hihi, have you wondered this method called the Max Muscle Method? (do a google search). My? coworker says it gets people ripped fast. The second time he ... By: JonnyLCTV. on 07 May 12, 14:44:55 The second time he demonstrated the exercise, his wrist were far too bent. Make sure you maintain straight wrists at all times to keep the tension on the chest? and not on the the forearms, or arms. Hello:) Have you ... By: shaileshwori. on 03 May 12, 06:36:31 Hello:) Have you tried the Explosive Muscle Method (just google it)? My sister says it gets people to increase? in strength. Oh hi:) Did you ... By: shaileshwori. on 03 May 12, 06:32:35 Oh hi:) Did you tried the Explosive Muscle Method (just google it)? My buddy says? it gets people stronger(: 1:33? dat ass By: FrankieD22497. on 19 Apr 12, 00:26:46 1:33? dat ass Damn son is? huuuge By: Abdelice. on 14 Apr 12, 21:49:46 Damn son is? huuuge he didn't cover the ... By: kevincease. on 12 Apr 12, 06:58:48 he didn't cover the one thing I wanted to hear, where exactly you should line the bar up with your head. I? just do the same as flat bench but looking for feedback on that. You can't 'tone up' ... By: DeathMetalThunder. on 06 Apr 12, 16:02:39 You can't 'tone up' a muscle. You can make it more defined by losing fat, and higher reps do help you loose fat. So in that sense you are correct. And although lower reps are better for mass, too low and it becomes strength training. Stay int he 8-12 rep range for optimal? mass! I miss? JA-PENIS By: solarwile. on 30 Mar 12, 00:34:10 I miss? JA-PENIS turn sideways next ... By: kamacazi8. on 28 Mar 12, 04:36:22 turn sideways next to a mirror. as if your doing bench press, go through the movements. Once you pull your arms back as if the bench were to hit your chest.Stop and look how overstretched you? are, look at the pressure on your shoulders that you can even feel. Look at angle. the exercise is for your pecs mainly. not solely for your shoulders or triceps, and going to far down, you might as well exclude flys from your workout because you'd be doing that too instead of your main focus, chest, pecs. it looks like a? ... By: AgentCell. on 26 Mar 12, 02:10:56 it looks like a? guillotine incline pres. I'm I right? Why train ... By: carstensegerlin. on 15 Mar 12, 16:56:35 Why train bodybuilding when ugly tattoos? hiding the? muscles? should i tuck my ... By: URBNSpice. on 19 Feb 12, 00:15:14 should i tuck my shoulder? blades in? yes, basics? of bb By: URBNSpice. on 19 Feb 12, 00:15:00 yes, basics? of bb so lower reps put ... By: jilla2010. on 05 Feb 12, 18:40:22 so lower reps put on mass?....higer? tones you up? dont? snap yo shit ... By: brosesh1. on 28 Jan 12, 16:36:03 dont? snap yo shit up breh what are? you ... By: forumx67. on 26 Jan 12, 19:04:09 what are? you talking about? i personally dont ... By: legend2kill. on 19 Jan 12, 01:13:20 i personally dont it cause i feel my front shoulder tendon snappin the fuck up? problem with going ... By: Triple88a. on 05 Jan 12, 06:00:46 problem with going all the way down on incline is you're putting? lots of pressure on your delts at that point. yay? By: CheesyPumbah. on 31 Dec 11, 02:36:07 yay? this dudes? cool By: babieGravy666. on 16 Dec 11, 05:11:29 this dudes? cool Instructional Fitness - Drag Curls Posted by: Instructionalfitness Video duration: 85 seconds Global video hits: 151072 www.instructionalfit ness.com Personal fitness trainer Joe Tong teaches the proper way to do drag curls. Exercises the biceps. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com. Related: exercise, fitness, instruction, fitness instruction, joe tong, personal trainer, personal training, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, build muscle, weight loss, arm workouts, arm exercises, bicep exercises, bicep workouts, drag curls, powerlifting Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: STFU? troll By: yazaodeh84. on 12 May 12, 02:27:34 STFU? troll Oh hi:) Anyone ever ... By: SoumenRoyNeel1. on 03 May 12, 14:00:31 Oh hi:) Anyone ever tried the Explosive Muscle Method (google it)? My friend? says it gets people ripped fast(: Fool.? By: thatstheguy07. on 25 Apr 12, 13:41:13 Fool.? LMAO? By: xadamxful. on 06 Apr 12, 20:27:26 LMAO? I think it just has ... By: jordanmcneely95. on 05 Apr 12, 20:18:58 I think it just has to do with how flexible are you. Like, pull as high as you can until you can? squeeze at the top. For some its lower pec, for some its the clavicle. what the hell does ... By: SaVanA95. on 02 Apr 12, 21:11:08 what the hell does kony have? to do with bicep curls? The best way to do ... By: TheJakeAyers. on 30 Mar 12, 13:48:54 The best way to do barbell curls!? LIGHT? WEIGHT BABY!! By: thoughtinprocess. on 15 Mar 12, 14:50:19 LIGHT? WEIGHT BABY!! just? row By: HeadscissorLuver. on 09 Mar 12, 21:50:35 just? row kony? 2012 By: DWIDLER. on 07 Mar 12, 18:46:34 kony? 2012 how come gironda's ... By: aenima1492. on 02 Mar 12, 07:10:00 how come gironda's drag curl is dragged and curled up to the upper chest but this version is? just dragged to the lower pecs? which one is the right way of doing it ? I can see you've ... By: cockybalboa2. on 01 Mar 12, 16:22:09 I can see you've obviously never tried drag curls.? These guys do a ... By: Dulas9600. on 23 Feb 12, 22:40:18 These guys do a good job of explaining the exercises...everyone should watch these before going to the gym...I see so many people throwing the weights around....but anyways, I never knew about drag curls and I did them last night, lower weight and more reps, my biceps are killin me today ? I? did these last ... By: alkhema17. on 23 Feb 12, 13:42:35 I? did these last month and for some reason I didn't felt comfortable going heavy on these since it was putting some stress on my elbows and shoulders maybe because I done those with a barbell bar. Should Drag Curls be performed at beginning, middle or end of a bicep workout? Exhale on up or ... By: Spacemonkeymojo. on 17 Feb 12, 07:26:56 Exhale on up or down?? Hahahahahaha? By: betolevrone. on 16 Feb 12, 23:35:56 Hahahahahaha? Flat barbell with a ... By: rnecas. on 03 Feb 12, 20:03:48 Flat barbell with a wider-than-shoulder grip and the elbows kept? in is best for biceps. The biceps not only bend the elbow but also supinate the wrist. What they're ... By: rnecas. on 03 Feb 12, 20:00:02 What they're basically trying to say is this exercise does a better job of keeping you from cheating on your form by swinging with your? back, front deltoid, etc. I really can't ... By: Obsidian1392. on 30 Jan 12, 16:53:51 I really can't think of a less functional exercise. Why are you trying to isolate the biceps ('bicep' isn't a word) and how exactly does this isolate it? You say it makes less use of favourable leverage but then how does that change anything other than being able to use less weight? What muscles does it? remove? It's a fucking curl for fuck sake... how retarded is it to try and isolate it further (and failing, there are 3 muscles that flex the elbow, none of which have been taken out). ridiculous Would it? matter if ... By: MrShemmyShem. on 27 Jan 12, 13:25:04 Would it? matter if you used an EZ Bar or a flat barbell for this exercise? I tried to? show ... By: theevilm1. on 12 Jan 12, 02:17:43 I tried to? show this to my gay friend but he said that he looked retarded doing them and he went off to go do his gay regular curls where all he uses is his back. retards these days Great!! I? didn't ... By: Enanurri. on 31 Dec 11, 20:01:27 Great!! I? didn't know this exercise. Can't wait for biceps day to give it a shot. oh, no, it is ... By: secutorclaudius. on 31 Dec 11, 03:04:46 oh, no, it is liquid, sold as a solvent because they can't? say it has medicinal purposes. it was cheap too, that's why the fda didn't like it. made from some tree sap i think. they used to give it to race horses for pains and such. whatever works.? is ... By: DivineCypher. on 31 Dec 11, 03:00:10 whatever works.? is that like some kind of heating rub? a? while back i had ... By: secutorclaudius. on 31 Dec 11, 02:47:50 a? while back i had bad shoulder pain and used dmso onit. it worked.(coincidence?) u can't find in stores anymore, i think only online. i should look for some. Instructional Fitness - Spider Curls Posted by: Instructionalfitness Video duration: 83 seconds Global video hits: 67820 www.instructionalfit ness.com Personal fitness trainer Joe Tong teaches the proper way to do spider curls. Exercises the biceps If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com. Related: exercise, fitness, instruction, fitness instruction, joe tong, personal trainer, personal training, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, arm workouts, arm exercises, bicep exercises, bicep workouts, spider curls, workout routines Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: I had to long in to ... By: topnotchJGcom. on 03 May 12, 01:56:26 I had to long in to my account just to correct all those noobs that think they know everything about bodybuilding and cant put up decent weight. Obviously half these people in here know nothing. Yes you? can work your biceps for peak and other portions as well. Anyone who says this man knows nothing can go consult arnold about 20 years ago who used the exercise. If you were bigger than arnold i? might just listen to you but obviously thats not the case. Learn before you speak people. I had to long in to ... By: topnotchJGcom. on 03 May 12, 01:56:08 I had to long in to my account just to correct all those noobs that think they know everything about bodybuilding and cant? put up decent weight. Obviously half these people in here know nothing. Yes you can work your biceps for peak and other portions as well. Anyone who says this man knows nothing can go consult arnold about 20 years ago who used the exercise. If you were bigger than arnold i might just listen to you but obviously thats not the case. Learn before you speak people. Lmao yeah it was ... By: Deathspartan66. on 18 Mar 12, 00:05:10 Lmao yeah it was like "...giving it more heighth..." in his mind he was like "Yeah? I fucked that up. But let's move on after this short awkward pause of me fucking up." Bahahha This is best for ... By: manmadeSniper4. on 29 Feb 12, 16:15:35 This is best for elongating your Bicep right? Cause I have a distinct peak in my Bicep whereas boxers like? Derek Chisora and the Klitscko`s have their bicep almost stretching to their elbow His quads are ... By: ironmonnkey15. on 23 Feb 12, 05:18:19 His quads are pretty big dude, just looks small cuz his calf's? are beast. that guy do any leg ... By: jakers17bossman. on 13 Feb 12, 04:01:48 that guy do any leg work? besides calf raises? that gym? is so ... By: OoOllieable. on 28 Jan 12, 09:47:25 that gym? is so fucking cool! wow that looks ... By: DivineCypher. on 30 Dec 11, 04:17:22 wow that looks weird. its like an alien is gonna jump out of his bicep. this looks like a pretty easy exercise and the bicep compression is ridiculous. guys do much harder exercises? to peak their biceps, when they really dont have to. You should really? ... By: Shizzlecrads. on 07 Dec 11, 09:35:08 You should really? put some more 'A day in the gym' vids, those are heaps good, and good to base a workout on, but these instructional videos are good aswell, keep it up Joe! nice videos? :-) By: pierrekaul. on 12 Oct 11, 22:41:37 nice videos? :-) sick fucking? calves By: IlAshtOnIl. on 21 Sep 11, 00:44:49 sick fucking? calves Actually I believe ... By: kOuNtErShOt. on 20 Sep 11, 21:29:13 Actually I believe he says "giving it? more heighth"...then an akward pause...then back to instructing lol heith ? By: myyour88. on 18 Sep 11, 00:43:36 heith ? Drag curls+Spider ... By: YogiBear13. on 01 Sep 11, 04:13:35 Drag curls+Spider curls=Results? That's? like saying ... By: InferiorThanYou. on 21 Aug 11, 02:03:51 That's? like saying don't train at all, it's only about genetics. Great, I? never ... By: mohdzo95. on 19 Aug 11, 23:39:38 Great, I? never heard of this exercise :) i? want that shirt ... By: somedudey0. on 03 Apr 11, 19:51:50 i? want that shirt :p i use to have ... By: lene325420. on 28 Mar 11, 22:43:43 i use to have scrawny arms i do this with like? 10 other work outs everyday with 4 glasses of muscle milk a day and i swear to got my arms got ssooo much bigger but it takes time this dude has? some ... By: UnknownNewDisease. on 30 Jan 11, 21:59:10 this dude has? some sweet biceps Well then he is ... By: 0wenSlattery. on 19 Nov 10, 19:18:20 Well then he is clearly? demonstrating his knowledge of bro-science. i know but in this ... By: Macycrystal. on 18 Nov 10, 22:15:03 i know but in this vid he cleary says "this exercise will work the peak of the bicep giving it? more height" The exercise isn't ... By: 0wenSlattery. on 18 Nov 10, 21:57:18 The exercise isn't to create a ''peak'' on the biceps. Because of the angle of the upper arm, the exercises works the end range of motion, also known as the ''peak'' range of motion.? It has nothing to do with shaping muscles, which is a myth. Basically, the opposite of preacher curls. Anyone that says you can form a peak shape on your biceps is clearly talking crap. wtf you cant do an? ... By: Macycrystal. on 16 Oct 10, 15:15:40 wtf you cant do an? exercise to get the "peak" as the peak is all genetics. Not close, just? a ... By: Bigstonk. on 18 Sep 10, 14:30:17 Not close, just? a comfortable grip, not wide at all. and he can't even ... By: frank0712. on 06 Sep 10, 06:34:07 and he can't even lock his elbows at the peak ffs -.- he can only do that in the relaxed state at the bottom and maybe he should have metioned? that if you choose to go heavy you shouldnt lock the elbow at the bottom, but then again he directly says in the video choose a light weight! so i really cant se why he shouldn't go full ROM in this exercise Instructional Fitness - Tricep Rope Push-downs Posted by: Instructionalfitness Video duration: 188 seconds Global video hits: 84495 www.instructionalfit ness.com Personal fitness trainer Joe Tong teaches the proper way to do tricep rope push-downs. Exercises the triceps If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com. Related: exercise, fitness, instruction, fitness instruction, joe tong, personal trainer, personal training, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, arm workouts, arm exercises, tricep exercises, tricep workouts, rope push downs, powerlifting, weight loss, build muscle Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Every tricep ... By: Guard655. on 31 Mar 12, 15:37:37 Every tricep excersise works all the 3 heads of the tricep,? you cant isolate any of them those? this work ... By: ReALesTVIDEO562. on 31 Mar 12, 06:09:57 those? this work out the 3 triceps great videos. very ... By: waste77. on 20 Mar 12, 14:29:10 great videos. very informative and well explained.? his forearms arent ... By: JVideoGames. on 07 Mar 12, 05:16:56 his forearms arent proportional to his upper arms at all, its actually? pretty gross. do some grip training man some dude at the ... By: TheKenBRz. on 11 Feb 12, 06:55:29 some dude at the gym? told me to hold it 90degree dont let it go to ur chest ..... ?? very helpful, ... By: alexanderb99. on 09 Jan 12, 22:49:50 very helpful, thanks dood ? ok Jon now talk ... By: BrunoCAGAS. on 06 Jan 12, 13:33:44 ok Jon now talk about your roids? for us? bodyweight dips ... By: Rotatez. on 24 Dec 11, 05:19:29 bodyweight dips please? I'm on my way to ... By: FrankGarrett316. on 12 Nov 11, 01:57:33 I'm on my way to the gym right now to do this, I've doing this exercise but? I wasn't pulling the rope out to the side. great channel? =) By: pierrekaul. on 12 Oct 11, 22:03:24 great channel? =) Man his triceps are ... By: malik3033123. on 10 Oct 11, 09:28:11 Man his triceps are huge i can see under his? shirt lol 6? to 10 BABY!!! By: FutureUnChanged. on 01 Oct 11, 05:16:35 6? to 10 BABY!!! one word: a n a b o ... By: rubinio1207. on 15 Aug 11, 16:15:44 one word: a n a b o l i c? s i? want that tshirt By: khanriza. on 20 Jul 11, 02:14:41 i? want that tshirt appreciate the vid, ... By: ProJectMuslceGain. on 01 Jun 11, 21:33:59 appreciate the vid, but u forgot to point out the? elbow cannot leave its position is there such a ... By: NIALLY92. on 27 May 11, 11:02:38 is there such a thing? as too much muscle now i wanna go? to ... By: ahmednoe. on 15 May 11, 12:52:22 now i wanna go? to the gym I like when Joe? ... By: HermanHermes. on 11 May 11, 14:56:06 I like when Joe? Tong says OK. arnold apparel? By: rasmushertzumlarsen. on 09 May 11, 16:41:19 arnold apparel? you cant shape your ... By: 9eman9. on 05 May 11, 07:52:34 you cant shape your triceps dumbass lol, they can only get? bigger by or shredded by dieting gave me? golfer's ... By: rafattacks. on 03 May 11, 13:47:12 gave me? golfer's elbow Look at? rambo. By: SIOYGYGYG. on 16 Apr 11, 00:11:51 Look at? rambo. Very informative ... By: adastrarize. on 27 Feb 11, 23:09:51 Very informative vid, thanks for putting it? up. This guy? talks ... By: six80ususus. on 18 Feb 11, 00:33:14 This guy? talks like he doesn't know how to pronounce words lol! ouuuuch? By: pobox319. on 23 Jan 11, 14:32:00 ouuuuch? Instructional Fitness - Pec Decks Posted by: Instructionalfitness Video duration: 165 seconds Global video hits: 43531 Personal fitness trainer Joe Tong teaches the proper way to do pec decks. Exercises: The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com. Related: exercise, fitness, instruction, fitness instruction, joe tong, personal trainer, personal training, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, golds gym, physical exercise, sports, health and fitness, muscle, chest exercises, chest workouts, pec, deck, flys, weight loss, build muscle Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: heheheheheheheheheh ... By: zolaplaya. on 03 Apr 12, 04:20:37 heheheheheheheheheh my exact same thing just happened? THERES NO SUCH ... By: annonymus71. on 03 Mar 12, 03:15:14 THERES NO SUCH THING AS A SHAPING? EXCERSISE KIDS farrrrk feel? like ... By: twenty4sevenzero. on 27 Feb 12, 08:40:25 farrrrk feel? like pumping weights!!! too bad its time to sleep... but tmrrws all on! NEW? RELEASE ... By: RobbinsDominic7290. on 15 Feb 12, 18:44:00 NEW? RELEASE tiny.cc\5p8bw Product Description Pec Deck Size: 55w x 38d x 66h For more details please copy the Amazon link below in your browser: tiny.cc\5p8bw joe tong the best? ... By: hisho551. on 11 Jan 12, 17:21:18 joe tong the best? guys since a muscle can ... By: MrBostonlc. on 23 Dec 11, 20:30:39 since a muscle can only get bigger or? smaller how does and exercise shape it versus put on mass like bench press? nice channel =)? By: pierrekaul. on 12 Oct 11, 22:34:50 nice channel =)? Great tip on? ... By: Ryansick11. on 27 Sep 11, 15:55:42 Great tip on? arching your back. Thanks? Guys By: slitsardopoulos. on 02 Jun 11, 15:27:58 Thanks? Guys Joe Thong? is great! By: avatarcollides2day. on 28 Nov 10, 17:31:00 Joe Thong? is great! Prolly a chest? ... By: Drengen10. on 13 Nov 10, 16:01:29 Prolly a chest? press machine? I love doing these ... By: wyatt5550. on 28 Aug 10, 18:39:29 I love doing these as a burnout, or? the dumbbell fly press. One of my favorite exercises overall. but at? our school ... By: Weslietje. on 17 Jan 10, 14:48:52 but at? our school I dó have to bend my elbows on the way back any reason? Instructional Fitness - Flat Bench Flies Posted by: Instructionalfitness Video duration: 166 seconds Global video hits: 140723 www.instructionalfit ness.com Personal fitness trainer Joe Tong teaches the proper way to do flat bench flies. Exercises The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com. Related: exercise, fitness, instruction, fitness instruction, joe tong, personal trainer, personal training, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, flat bench flies, dumbbell flies, chest exercises, chest workouts, hide yamagishi, health and fitness, physical exercise Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: the trainer is ... By: BeingSamee. on 21 May 12, 11:34:47 the trainer is awesome! unless a person himself searches for all the techniques and tips..its unlikely one? is getting this kind of tips from every trainer... the girl at 2:00.. ... By: checha575. on 17 May 12, 06:50:35 the girl at 2:00...? hmmm.. Hey ... By: N722DK. on 16 May 12, 19:10:52 Hey InstructionalFitness, I watched alot of your videos, they're great. But I wish that you made the exercises with some more lbs, so that it would be a challenge for the guy that performs? the exercise, so that you can see his technique with some weight on it. asian guy? is a ... By: rikkieh. on 16 May 12, 16:10:37 asian guy? is a robot -__- I lost track of ... By: SupaFlyBoyZz699. on 04 May 12, 05:50:21 I lost track of what he saying at 1:55 damn she fine bench? over The bitch was ... By: ArchThomp. on 02 May 12, 08:56:47 The bitch was nothing until the 2min mark then? BANG she was beggin for doggy!! hhahaha the skinny ... By: wawa3388. on 30 Apr 12, 03:05:42 hhahaha the skinny chick? at the background 0:42 "This next ... By: opaa1. on 29 Apr 12, 08:51:47 0:42 "This next exercise is? called 'Fat bitch flies' " I pretty much lost ... By: 101Jman. on 22 Apr 12, 06:24:39 I pretty much lost all concentration at? 1:56 shit...have to go ... By: Sydberg. on 20 Apr 12, 21:42:41 shit...have to go back to the start, to listen to what I have to do? in the exercise. Its all because of that girl in the background .... >:( a important tip ... By: akuma4u. on 20 Apr 12, 19:43:53 a important tip when doing chest flies.. NEVER? use more weight than u can handle or you can really fuck up your shoulder, ligaments, joints.. less weight? & more ... By: TheDon2087. on 19 Apr 12, 15:43:01 less weight? & more reps = endurance more weight & less reps = size The Guy you are ... By: johnnyatlarge. on 18 Apr 12, 02:14:16 The Guy you are referring too is an American and an? Ex United States Marine Corps Officer ! Hey Joe. When you ... By: barrookie. on 13 Apr 12, 00:41:04 Hey Joe. When you say this is a shaping exercise does that means it tones the chest rather than adding bulk to? it? 1:56 right hand ... By: FEEDBACK0008. on 12 Apr 12, 01:28:44 1:56 right hand corner i? penetrate isn't anywhere ... By: BearTubz. on 09 Apr 12, 19:12:47 isn't anywhere above 6-10 reps muscular endurance and? not mass? yes. I figured all ... By: xBl00dBrothersX. on 05 Apr 12, 23:51:54 yes. I figured all I need is 4-6 weeks to get rid of these last ~10lbs on my abdomen so I'm focusing on? the fat at the moment, and not so much on lifting weights, but I will still lift weights since it also burns calories and since I consume nearly 1g of protein per 1lb of body weight, I think I should still be able to build a bit of muscle. Anyway, thanks again for the comment! ----Take your time ... By: harryb7. on 05 Apr 12, 01:48:39 ----Take your time and learn to enjoy it, figuring out what works for you and what doesn't? is all part of the package, it's tough but in the end it's all worth it! Good luck! No worrys man, the ... By: harryb7. on 05 Apr 12, 01:47:32 No worrys man, the cardio will no doubt hurt your gains in muscle but hey if you need to lose the fat then it's gotta be done, also jump rope is very good for burning unwanted fat. A lightly weighted rope at a decent intensity? for 1 minute then a minutes rest, this repeated for 30 reps works wonders but takes some building up to. But don't sweat it man, there is a huge emphasis on doing it all here and now, and this is what drives people to use steroids and growth hormones. ---- lower body now ... By: xBl00dBrothersX. on 05 Apr 12, 00:55:27 ---- lower body now because I am doing "rigorous cardio" on my stationary bike at home 4-5 days a week (60mins high intensity followed by 30mins in the fat burning zone) and I do this because I have about ~10-15lbs of very very stubborn fat in my abdomen. I already lost almost 40lbs of fat. Tracking muscle gain progress is hard since I am losing fat at the moment. I do consume almost 1g of protein per lb of? body weight. I eat fruits and veggies, but only 1,300cals a day. Thanks for the advice! hi, thanks for the ... By: xBl00dBrothersX. on 05 Apr 12, 00:52:35 hi, thanks for the reply. Right now I am? doing pushups and bench press (wide grip+shoulder grip/inclined+flat) and also barbell curls and bicep concentration curls, and also an exercise for the upper back (don't know the name of the workout). I don't workout my lower body because I don't (yet) own a power rack so that I can SAFELY do SQUATS at home (works of course quads+hams+glutes). I am a busy college student so I workout at home and never go to the gym. I also can't workout my lower body now Hey man, best way ... By: harryb7. on 05 Apr 12, 00:38:21 Hey man, best way to start is nice and steady, Split your workouts into muscle groups and begin working out around 3 days a week with rest days inbetween, of course you may already have a routine going if so just remember that your most important lifts are your compound movements (Bench press, squats, pull ups etc.) as these yield the maximum results. Training goes hand in hand with your diet so get your self familiar with what your gonna need to? be taking on board. Happy training! DAMN!! girl to the ... By: germandrummer13. on 03 Apr 12, 04:57:28 DAMN!! girl to the right 1:56 you trying to? get raped? I NEED someone? to ... By: xBl00dBrothersX. on 31 Mar 12, 15:10:34 I NEED someone? to train me :(. I'll be 21 next month and I started lifting weights a month ago... I own a bench press and a lot of free weights... I'm in NYC, Brooklyn.. and I'm a college senior. Giving Oral @ 2:01 ... By: banditBoy943777. on 29 Mar 12, 14:41:49 Giving Oral @ 2:01 and waiting for someone to enter? her from behind! Instructional Fitness - Chin Ups Posted by: Instructionalfitness Video duration: 153 seconds Global video hits: 121664 www.instructionalfit ness.com Personal fitness trainer Joe Tong teaches the proper way to do chin ups. Exercises The lats. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com. Related: jessie godderz, exercise, fitness, instruction, joe tong, personal trainer, fitness instruction, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, back exercises, chin ups, chin-ups, lat exercises, back workouts, pull ups, pull-ups, workout routines Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Hello, have you ... By: twubdd. on 25 May 12, 13:27:32 Hello, have you heard of this program called the MegaMax Muscle Maker? (look? for it on google). My mate says it helps people bulk up easily. that topless? guy ... By: omfriend. on 24 May 12, 17:38:35 that topless? guy is hot......fuck he's making me arouse.... love you man!!! love how it seems ... By: coverman101. on 20 May 12, 16:37:08 love how it seems that? everyone on youtube is some kind of gym equipment expert and think they know best ahaa nice lats? man. By: boastfuI. on 04 May 12, 12:55:04 nice lats? man. Guys! !? Have you ... By: kanna Clock. on 04 May 12, 03:13:22 Guys! !? Have you thought about the Explosive Muscle Method (search on google)? My friend says it gets people stronger... I can do 15 chin ... By: miauticu. on 30 Apr 12, 12:10:46 I can do 15 chin ups quite easyly but my shoulder kinda fail on me, i mean i can feel my arm being more stresset then my back, and sometimes i have a right shoulder? pain pretty sure thats? ... By: makavelicss. on 24 Apr 12, 10:15:42 pretty sure thats? not a chin up that's why you must ... By: mrnoodleisdead. on 21 Apr 12, 23:43:31 that's why you must add a 45 lb. weight or two when you do chinups to shut those whiners up? put a chair under ... By: TD4f22. on 12 Apr 12, 08:04:22 put a chair under the pull up bar, get up and then slowly pull yourself down..do 3 sets of 5 reps with 1 minutes rest..after 2 weeks u will be able to do easily 2-3? real pull ups..3 days per week will do the job :D i can not do chin ... By: hashimrazasiyal. on 09 Apr 12, 16:13:47 i can not do chin ups but can easily do 20+ push ups .. please? suggest me Hey there! Have you ... By: laltip7. on 05 Apr 12, 02:26:08 Hey there! Have you considered the? Fat Blast Furnace (do a search on google)? Ive heard some great things about it and my work buddy shed a lot of useless fat. I know wot u mean? By: greatkeyboardwarrior. on 03 Apr 12, 03:08:54 I know wot u mean? he is short and ... By: onokaoonokao. on 28 Mar 12, 00:14:11 he is short and with small legs though. Not that I could do it like this ofcourse, I'm probably 50+ lbs heavier than him with long arms and much bigger fat percentage, my shoulders would pop from a? grip this wide (scaled for my reach) you haven't heard ... By: onokaoonokao. on 28 Mar 12, 00:08:49 you haven't heard the term keyboard warrior before? you must be new on teh? internetz i bet all of? ... By: hanifabidin90. on 27 Mar 12, 07:05:48 i bet all of? keyboards warriors here bitching about the names of exercise are ugly fatass or skinny pathetic loser...... it's a wide-grip ... By: Brighteluden. on 27 Mar 12, 04:34:48 it's a wide-grip pull up and you're still working out your biceps as you? go up regardless but hitting th e back as well. is? that jesse from ... By: ryler05. on 20 Mar 12, 04:27:26 is? that jesse from big brother?? Plenty? of those ... By: spookmore. on 19 Mar 12, 13:39:43 Plenty? of those idiots about the are called clever c---nts they never think this is great information.spookmore I call them pull ... By: lackofbettaname. on 18 Mar 12, 11:11:33 I call them pull downs, cause when I do them I pull the? bar down Hahaha keyboard ... By: WeAreOffHanded. on 08 Mar 12, 23:09:55 Hahaha keyboard warriors, i like that one? good video thanx? By: HamayunShah. on 02 Mar 12, 16:50:26 good video thanx? Man he is cranking ... By: YogiBear13. on 21 Feb 12, 19:16:04 Man he is cranking out some? wide grips with perfect form. Respect. You? chin goes ... By: XxAc3ofC1ub5xX. on 17 Feb 12, 08:55:37 You? chin goes above the line! So its chin ups you retards! this is a chin up? ... By: diamonddonut. on 28 Jan 12, 17:51:43 this is a chin up? or a pull up? @ElRancholo2 sure u ... By: MrPr01000. on 05 Jan 12, 13:08:47 @ElRancholo2 sure u can...? Of course we believe u.... Yeap.... (sarcasm ends) Instructional Fitness - Incline Dumbbell Bench Press Posted by: Instructionalfitness Video duration: 134 seconds Global video hits: 201326 www.instructionalfit ness.com Personal fitness trainer Joe Tong teaches the proper way to do an incline dumbbell bench press. Exercises The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com. Related: exercise, fitness, instruction, fitness instruction, joe tong, personal trainer, personal training, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, dumbbell press, chest exercises, chest workouts, hide yamagishi, incline dumbbell bench press, incline dumbbell press, health and fitness, physical exercise Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: why is this a top ... By: rpcrazy. on 22 May 12, 21:13:48 why is this a top comment...god people are retarded. Muscular girls are great,? just like non-muscular girls pretty? chick By: eyesoulated. on 22 May 12, 00:35:32 pretty? chick The girl purple in? ... By: 304329441. on 20 May 12, 00:52:45 The girl purple in? the minute 1:23 is Pauline Nordin?. Oh I'm wrong not this one. i ... By: l1lm1key. on 15 May 12, 05:21:47 not this one. i want her to? clench her pussy very tightly while she is fucking me think shaggy was in ... By: DUTCHMASTER67. on 15 May 12, 00:28:55 think shaggy was in the? background Im not even gay but ... By: dmoney141414. on 13 May 12, 11:17:20 Im not even gay but i would fuck both these guys,? real talk - no homo id do her? By: matyviola. on 12 May 12, 07:19:23 id do her? he looks like hes ... By: matyviola. on 12 May 12, 07:16:03 he looks like hes not breathing? and about to explode your standards are? ... By: Ashinra. on 11 May 12, 03:13:49 your standards are? low Nobody says that ... By: Teterazo. on 10 May 12, 18:43:35 Nobody says that she looks like? a bodybuilder, but not like a sexy woman AT ALL, just look at those arms buddy... how can you define "fine" with that :S Yo, have you ... By: nilsobuj. on 09 May 12, 16:27:14 Yo, have you considered this program called the Max Muscle Method? (do? a google search). My cousin says it gets people ripped fast. Hihi, have you ... By: ZIAUL HAQUE Jewel. on 09 May 12, 11:27:00 Hihi, have you wondered this thing called the Max Muscle Method? (go search google). My? coworker says it gets people ripped. Hihi, have you ... By: justfairyy. on 08 May 12, 16:56:49 Hihi, have you thought about this program called the Max Muscle Method? (Google it). My friend says? it gets people bulging with muscle. She isn't a body ... By: MrSeanBeans. on 08 May 12, 12:56:07 She isn't a body builder? she looks completely fine. Jealous she looks better then you? Damn... looks like ... By: xplayer99. on 07 May 12, 09:21:13 Damn... looks like he's a champion in? holding his breathe. "Don't let the gym ... By: Chrisman50. on 05 May 12, 15:53:53 "Don't let the gym douchebags intimidate you"? LOL pussy Not the one? in ... By: zarglox. on 04 May 12, 20:11:58 Not the one? in this video interestingly enough though, imo. its? 9001 By: snakeanassnake. on 02 May 12, 14:44:56 its? 9001 Have a hey day I ... By: tommyb240. on 01 May 12, 02:39:16 Have a hey day I mean heday that's one big? ass asian I woundnt want to mess with in a street fight for shire I? actually agree ... By: daonlypoo. on 26 Apr 12, 04:52:56 I? actually agree with you, I just took what you said the wrong way I think. I think a fit woman is a beautiful woman, but as far as bulkiness goes yeah thats gross lol women can weight ... By: RegicideKillz. on 26 Apr 12, 03:00:43 women can weight train, but im just saying girls dont need to worry? about being muscular like guys do My daughter and ... By: daonlypoo. on 25 Apr 12, 23:40:28 My daughter and wife might disagree with you, but hey you do you. I'm just gonna keep lovin my wife, and? by the way it's awesome to have a wife who's into weight trainin. Always got a spotter! (for moderate weight :/) no thats not the ... By: RegicideKillz. on 25 Apr 12, 21:13:33 no thats not the reason lol, men become muscular because of their hormones? (testosterone) the more muscle a woman has the more testosterone her body produces, testosterone is a masculine trait women are supposed to have estrogen, and are not supposed to be muscular..so no being insecure has nothing to do with it, its all biological..u only like muscular women if ur gay, which i think u are =) Only if you're ... By: daonlypoo. on 25 Apr 12, 13:27:11 Only if you're insecure about you own muscle.? Oh hai! Have you ... By: maheenmahi1. on 24 Apr 12, 22:55:34 Oh hai! Have you tried the Fat Blast? Furnace (google it)? Ive heard some extraordinary things about it and my cousin lost a ton of excess fat. Instructional Fitness - Decline Bench Press Posted by: Instructionalfitness Video duration: 117 seconds Global video hits: 95761 www.instructionalfit ness.com Personal fitness trainer Joe Tong teaches the proper way to do a decline bench press. Exercises The lower chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com. Related: exercise, fitness, instruction, fitness instruction, joe tong, personal trainer, personal training, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, bench press, chest exercises, chest workouts, decline bench press, lower chest exercises, health and fitness, physical exercise Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: mr.? clean By: bunzo7. on 26 May 12, 00:18:59 mr.? clean Upload a picture ... By: REZtastic. on 22 May 12, 21:18:14 Upload a picture with? you and your personal? ID so we are sure its you on the picture or are you now scared. You probably should ... By: rozay604. on 22 May 12, 07:05:54 You probably should get a life, a lot? better than asking stupid questions. are you dumb?? By: ritchiedrama. on 22 May 12, 00:18:26 are you dumb?? Thank you for all ... By: xaulxan13. on 18 May 12, 09:32:42 Thank you for all the great videos? Mr. Tong! That's normal ... By: xxint3rnalxx. on 12 May 12, 04:14:40 That's normal because his head is below his heart and the blood? is rushing to it... ... tuck your ... By: rozay604. on 21 Apr 12, 19:52:18 ... tuck your elbows in ? Ahahaha lmao :D? By: MMAxJC. on 08 Apr 12, 23:45:57 Ahahaha lmao :D? Joe Tong is? the ... By: waste77. on 04 Apr 12, 12:46:34 Joe Tong is? the man. Great videos! Is paul really? ... By: nektwarrior. on 01 Apr 12, 21:17:22 Is paul really? tall or is Joe Tong just really short? The best workouts ... By: oldstock1607. on 31 Mar 12, 08:37:30 The best workouts to be had are while stoned. No question about it.? I has obviously ... By: Louie212121. on 29 Mar 12, 18:13:42 I has obviously affected your typing and English skills? too. smh You are not, "the ... By: Louie212121. on 29 Mar 12, 18:13:23 You are not, "the rest of us? bodybuilders," if you smoke weed everyday. Unless you have a serious medical condition, there is no excuse for sucking down that shit DAILY. hey now, i smoke ... By: spunkyjunkyfuckyeah. on 26 Mar 12, 16:39:46 hey now, i smoke dope everyday and i dont much like being call a waste of life, you sound more like the dumbmuscle idiot type thats gives the rest of us bodybuilders a bad name. my point being that your clearly not too bright and you think what you can benchpress actually matters ahaha chill on the sterio typical BS you fkin idiot. chronic leaves real trees till i die mofo... your a waste of life? just on the fact that you think what you can benchpress makes any diffrence ya qwer paul looks like an? ... By: Drewandy22. on 20 Mar 12, 01:38:34 paul looks like an? alien from men in black lol CAMEL? JOCKEY@! ... By: danthaman7777. on 01 Feb 12, 19:02:30 lol CAMEL? JOCKEY@!@!!!! Check? out my ... By: 182011000. on 24 Jan 12, 16:54:27 Check? out my channel and watch my videos for weightlifting!! the tank top on ... By: jMaiTriX. on 21 Jan 12, 07:24:32 the tank top on paul doesn't even look? like its on him when hes standing LOL.. or maybe it's just that thinks that. i dont smoke weed ... By: GangGreen80. on 20 Jan 12, 23:31:32 i dont smoke weed or drink or anything im a fan of cypress hill? thats it. i dont take any drugs or protein shake sim trying to get big the natural way. nothing wrong with using roids? i guess u want demolish your body then Pfttttt. I doubt ... By: xmtowntyx. on 20 Jan 12, 23:16:41 Pfttttt. I doubt you can bench more than me and we will never know.? But I never said that decline bench was better than incline and or flat once. And if you believe that your IFBB heros are so honest. You probably buy the junk that they are sponsored by. They use roids, but before you go off on me about how bad you think I'm anti roids. I'm pro steroids. I think there is nothing wrong with people using them. Looking at your avatar your a waste of life who smokes weed. SO COOL! Very interesting ... By: takidabossen. on 20 Jan 12, 10:32:30 Very interesting comments? on this video. Does decline benchpress need to be done? yes and no. With that i mean it DEPENDS ON WHAT GOAL you have! All Chest exercizes have there purpose. So it is just stupid to argue about what needs to be done. Decline benchpress needs to be done for some pople and for some people it doesn't. Goosh this was fun :) besides weighted ... By: GangGreen80. on 19 Jan 12, 23:36:29 besides weighted dips are better for? your chest bitch please i ... By: GangGreen80. on 19 Jan 12, 23:34:57 bitch please i could do more than u. incline and flat bench are better than decline. period. ronnie coleman one of the best? bodybuilders says decline sucks and many other lifters have. so lets see do i listen to them or some fuckin moron on youtube Instructional Fitness - Dumbbell Bent Over Lateral Raises Posted by: Instructionalfitness Video duration: 121 seconds Global video hits: 97587 www.instructionalfit ness.com Personal fitness trainer Joe Tong teaches the proper way to do a dumbbell bent over lateral raise. Exercises The posterior deltoid, or rear delt. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com. Related: exercise, fitness, instruction, fitness instruction, joe tong, personal trainer, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, shoulder exercises, rear delt, rear delt exercises, bent over lateral raises, shoulder workout, rear delt workout, physical exercise, sports Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Sup! Did you ever ... By: mdkhbabu12. on 03 May 12, 03:15:23 Sup! Did you ever tried the? Explosive Muscle Method (search on google)? My buddy says it gets people ripped fast(: Practicing proper ... By: m4ginpker. on 06 Apr 12, 20:49:51 Practicing proper form is key. That's why you start low. If at any point your back gives out before your rear delts, then you should take the seated form and then later look into strengthening? your back and core to increase the strength. LOL? By: Metalloid87. on 19 Mar 12, 09:25:18 LOL? Basic English is ... By: audioGGG. on 18 Mar 12, 20:06:57 Basic English is not a difficult concept to get in over your head. Also, go easy on your roid dosage, because your keyboard might break,? homie. Let me see how good ... By: Metalloid87. on 18 Mar 12, 19:44:12 Let me see how good you are in typing foreign langauges fluently like I do ... say arabic? (my main langauge). It's one of? the toughest languages to learn. Go check. so DONT BE A SMART ASS. this is youtube. NOT YOUR GRAMMAR CLASS Damn it man, learn ... By: audioGGG. on 18 Mar 12, 16:57:42 Damn it man, learn English. You're = you are. Your =? possessive. Almost all personal ... By: Metalloid87. on 10 Mar 12, 18:25:25 Almost all personal trainers are demonstrating this exercise with bad form. You can easily involve the lower traps in the movement. To really make sure you are isolating the rear delt: 1) do not shrug as you go up. If you HAVE to shrug to get it up, choose a lighter weight. The rear delt is not supposed to be as strong as you're traps anyways and it can only handle lighter weights. 2) make sure you're not feeling? the burn in you're middle back. but you're shouldrs. 3) Use a controlled form !! it's rawer and ... By: nlytend1. on 05 Mar 12, 03:25:14 it's rawer and manlier doing? it the hard way horrible? form By: MrDbarr87. on 27 Feb 12, 18:18:38 horrible? form I wonder? how much ... By: xxRandomnameguyxx. on 10 Feb 12, 21:53:30 I wonder? how much weight hes using. I think i might be using more, which isnt good since im 1/3 his size and yeah, it puts pressure on my lower back. So i wanna know how much hes using and then use like a third of that lol. Also, does it matter if you do these seated? there is no way in? ... By: idanpeleg211294. on 30 Dec 11, 09:23:45 there is no way in? hell that the biceps participate in this exercise... Lol,? put too much ... By: osgangstarrr. on 01 Nov 11, 03:09:35 Lol,? put too much emphasis on the bicep? Lolz.. hey the guy smiled? ... By: torobaby1. on 29 Oct 11, 10:44:40 hey the guy smiled? for the 1st time in 0:04 0:33 "when he comes ... By: tyciol. on 05 Oct 11, 16:00:05 0:33 "when he comes up, you can see he's raising the dumbbells shoulder height.? Any higher than that, you're going to put too much emphasis into the bicep." 0:33 "when he comes ... By: tyciol. on 05 Oct 11, 15:57:52 0:33 "when he comes up, you see he's only raising the dumbbells shoulder height. Any higher than that, you're going to put too much emphasis into the bicep." lol wut.? BRB using biceps to create glenohumeral transverse extension. Shouldn't call it medial delt, it has to be middle/outer/lateral. Medial is incorrect, the middle head is furthest away from midline. Clavicle/scap origins are more medial than the acromion. Not sure how 45degrees is 'slightly higher' than paraellel =P arnt these? called ... By: Rotatez. on 25 Sep 11, 03:37:41 arnt these? called reverse flys thank you for you ... By: TraNceR707. on 25 Sep 11, 03:24:34 thank you for you videos they help out alot ? I cheat and do this ... By: braydenbeautiful. on 22 Sep 11, 02:26:02 I cheat and do this on an incline bench...it lessens the effectiveness, just like non-machine t-bar rows. However, I don't think it's worth the risk to your lower back. Like Joe said,? break form and...yikes. I've been following ... By: BeastColton. on 16 Sep 11, 21:04:25 I've been following these for some time now and in the past 5 months ive gained 30 pounds of muscle.. Dont forget to eat!? that little muscle ... By: Knikai210. on 15 Aug 11, 12:41:14 that little muscle is very important? How much weight ... By: JesusEffingChrist69. on 13 Jun 11, 04:34:22 How much weight should be used if doing these for the? first time? omg how can i get? ... By: finalfuu. on 06 Jun 11, 02:07:48 omg how can i get? my calves like that? Every official ... By: The0bvious. on 07 Apr 11, 20:26:39 Every official manual on Bent Raises stresses your back should be parallel? with the floor, on the contrary if you do NOT do that you increase the possibility of back injury - opposite of what is said in this video. Another GREAT way ... By: awhodatt. on 22 Feb 11, 01:27:30 Another GREAT way to work the rear delts is to do Cable Kneeling Face Pulls (Rope Extension) from the low position! Got mine up nicely without even trying - amazing! Now people always tell? me "Hey, there is something poking outta your shirt dude!" I'm like - "Yeah ... I know!" :o) Sure, any weights ... By: tyciol. on 06 Feb 11, 01:03:54 Sure, any weights will do, dumbbells don't have a monopoly. Though this might be tricky with? kettlebells. Instructional Fitness - EZ Bar Curls Posted by: Instructionalfitness Video duration: 135 seconds Global video hits: 50179 www.instructionalfit ness.com Personal fitness trainer Joe Tong teaches the proper way to do EZ bar curls. Exercises the biceps If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com. Related: exercise, fitness, instruction, fitness instruction, joe tong, personal trainer, personal training, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, build muscle, weight loss, arm workouts, arm exercises, bicep exercises, bicep workouts, ez bar curls, easy barbell curls, barbell curls Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: like the info u giv ... By: gipoboy. on 25 Feb 12, 18:16:22 like the info u giv, i learn alot more? from your vids.... keep up the gud work No wonder why I ... By: Berman2012. on 22 Feb 12, 02:26:58 No wonder why I never get results lmao! I'm always using my back lswinging the bar lol n using heavy shit lol omg I been doing ir wrong this whole time I'm such a doosh lol well? now I know thumbs up! good explanation! ? By: UrbanFateMusic. on 20 Feb 12, 00:59:23 good explanation! ? hiding in the ... By: pojaidsf. on 17 Feb 12, 11:21:10 hiding in the anonymity of the internet to insult others = insecure in my book.Otherwise,you wouldn't feel the need to do so.Perhaps you are a little unsatisfied with your own appearance,so you try to bash others?Anyway,it's just a friendly suggestion of mine:If you want to bash people for their looks,do so,but show yourself too.Otherwise,people will? suggest,that you are the one who's got something to hide and your insult will look like enviousness.have a nice one,midget. yeah you too.... ... By: altoona701. on 17 Feb 12, 10:06:17 yeah you too....have ? a nice one little midget.lol. have a nice one too ... By: pojaidsf. on 17 Feb 12, 07:34:27 have a nice one too, insecure youtube troll.? look its a midget ... By: altoona701. on 17 Feb 12, 05:54:51 look its a midget with a build....ie mini morris with mag wheels? bigger than you ... By: altoona701. on 17 Feb 12, 04:45:53 bigger than you dick head also i criticize because morons like you would actually go on the tube and show garbage builds like yours...insecure yeah? right....have a nice one midget. still? better than ... By: pojaidsf. on 16 Feb 12, 20:22:10 still? better than an insecure youtube troll. anyone else think ... By: palatialregalia88. on 23 Jan 12, 04:00:02 anyone else think the ez bar is flawed. the wider grip is a little too wide and the inside grip is? a little too close. if they had a grip point in between those itd be perfect great bicep? mark ... By: altoona701. on 17 Jan 12, 11:26:07 great bicep? mark but youre a midget suck that? mike ... By: BlackOps0524. on 07 Jan 12, 18:39:30 suck that? mike chang! Does my shoulder ... By: Fionafy. on 30 Dec 11, 04:50:38 Does my shoulder need to touch all the way into my upper chest leaving no? airs between? them? looks like ... By: mackerergaf. on 20 Dec 11, 15:49:04 looks like silvester? stallone i? have new videos, ... By: pierrekaul. on 13 Oct 11, 00:40:08 i? have new videos, like yours=) More reps doesnt ... By: mainwiz3. on 17 Sep 11, 16:11:14 More reps doesnt help you "tone up" being toned is just seeing definition and thats all body fat. It's? a stupid myth that everyone believes. RAMBO ! ? By: danielwormald. on 20 Jun 11, 22:26:41 RAMBO ! ? COLENOL GADAFI ! ? By: danielwormald. on 20 Jun 11, 22:25:19 COLENOL GADAFI ! ? gold's gym....they ... By: abbywhip6667. on 20 May 11, 02:21:36 gold's gym....they sell? that equiptment at walmart yea when u curl up ... By: beratio. on 18 May 11, 08:47:23 yea when u curl up to? the top squeeze hard then release Always good to? see ... By: adastrarize. on 27 Feb 11, 21:39:47 Always good to? see some new information on an important topic. That guy looks like ... By: SjaakadeliC. on 24 Feb 11, 15:49:22 That guy looks like a jacked up? Adrian Brody meets Rambo, lol! usually when i curl ... By: Magicquickfingers. on 26 Jan 11, 01:48:35 usually when i curl i feel it in my forearms and not? in my biceps, any tips? after they shot ... By: MrAnubis1988. on 12 Jan 11, 22:14:56 after they shot this video, they made out.? cheers? mate By: GigaShockProduction. on 05 Nov 10, 20:14:16 cheers? mate Instructional Fitness - Barbell Curls Posted by: Instructionalfitness Video duration: 145 seconds Global video hits: 114897 www.instructionalfit ness.com Personal fitness trainer Joe Tong teaches the proper way to do barbell curls. Exercises the biceps. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com. Related: exercise, fitness, instruction, fitness instruction, joe tong, personal trainer, personal training, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, build muscle, weight loss, arm workouts, arm exercises, bicep exercises, bicep workouts, barbell curls Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: 1:11 min :D Tight ... By: ZoloFuFu. on 15 May 12, 17:40:02 1:11 min :D Tight pants? Haha? thanks for the info ... By: jbeach87. on 14 Apr 12, 20:18:28 thanks for the info, I just started training today doing barbell curls? & the last rep i did i twisted my back Wow after looking ... By: DWANER986. on 14 Apr 12, 15:03:57 Wow after looking at this? video i can see the mistakes I have been making! Thank you? very ... By: FORGEgentek. on 13 Mar 12, 21:43:46 Thank you? very helpfull! I have subscribed! ... By: mzinjel. on 06 Mar 12, 21:39:42 I have subscribed! Your explanation is very calm with only the necessary information, but very well explained. You can see you have allot of the right and good knowledge.? Thanks for helping me out. If you want ... By: clawbytes. on 02 Mar 12, 17:32:07 If you want proportional arms, you should. And it's not just one set per exercise. Do as many sets as you can until you spend all your energy.? Is there a freakin ... By: baja30. on 01 Mar 12, 18:28:28 Is there a freakin worm in your forearms?? I'm a beginner i ... By: mrdudestr. on 30 Jan 12, 05:41:00 I'm a beginner i didn't understand that well. Am i supposed to do each type per? set? Other then that thanks it was a good explanation. Damn, Maradona has ... By: Jujuman2003. on 29 Jan 12, 22:13:09 Damn, Maradona has some big guns!? Great tip on ... By: arsenal0312. on 29 Jan 12, 10:24:25 Great tip on different grips, more little tips like this? would be awesome. Basically just little ways to tweak exercises. i be if he up'd ... By: thepunishertonki. on 10 Jan 12, 09:02:15 i be if he up'd the? weight his form wouldnt be so good Does my shoulders? ... By: Fionafy. on 30 Dec 11, 05:06:59 Does my shoulders? need to be all the way touching into my upper chest leaving no? airs between them?? i love your videos ... By: stevmaister. on 24 Oct 11, 14:11:28 i love your videos !!! nobody explain the different grip kind ! keep? on bro. respect :-) your channel is ... By: pierrekaul. on 13 Oct 11, 00:52:05 your channel is really? great =) Haha? true :p By: cherdilboy. on 12 Sep 11, 17:37:46 Haha? true :p pls answer this is ... By: janekoman12. on 31 Jul 11, 13:27:01 pls answer this is this good to? get big biceps i train? monday cheast triceps abs Wednesday back shoulder friday bicep legs is it good to make the bicep grow big Too much elbow ... By: ClaudeLW. on 01 Jul 11, 04:27:03 Too much elbow movement,? right? Is he supposed to? ... By: Daslive1. on 27 Jun 11, 01:41:32 Is he supposed to? be moving his elbows like that? 1:05 Curls sind? ... By: nicandl. on 11 Jun 11, 11:38:17 1:05 Curls sind? eine Grundübung. Aha. "He might not be? ... By: conormcfadden9. on 31 May 11, 00:14:52 "He might not be? even able to get it up" hahaha around 9 - 12 of 3 ... By: PICKyourSELFupTV. on 24 May 11, 22:23:03 around 9 - 12 of 3 different movements, even if you'v been training for 2 weeks i doubt just 3? sets will be enough for you. message me if you need any help people? usually do ... By: kobeballer. on 13 May 11, 20:01:45 people? usually do 3....advanced bodybuilders might do more but for a beginner i would stick with 3 sets Haha that guy in ... By: Hexl0r. on 30 Apr 11, 13:15:23 Haha that guy in the yellow? looks like Gaddafi that's true, if you ... By: cardician2008. on 28 Apr 11, 09:29:04 that's true, if you google it.. you'll see that biceps have two muscles. However, those two are packed in one big muscle. they are m. biceps lateralis and m.biceps medialis. im a medical student so i know about it.? Instructional Fitness - Pull Downs In Front Posted by: Instructionalfitness Video duration: 162 seconds Global video hits: 57896 Personal fitness trainer Joe Tong teaches the proper way to do pull downs. Exercises: The lats. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com. Related: exercise, fitness, instruction, fitness instruction, joe tong, personal trainer, personal training, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, physical exercise, sports, health and fitness, muscle, back exercises, back workouts, lat pull downs, lat pulldowns, front pulldowns Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Guys! ! Anyone ... By: SoumenRoyNeel1. on 03 May 12, 14:00:12 Guys! ! Anyone tried the Explosive Muscle Method (do a? google search)? My friend says it gets people ripped fast:) Top class? mate.... ... By: thetruebrit85. on 12 Apr 12, 21:43:26 Top class? mate.... :-), Keep up the good work. This is great !!!! ... By: MrTizgo. on 09 Apr 12, 20:53:13 This is great !!!! Thank? you !!!!!!! Glad I found this, ... By: Pithead. on 30 Mar 12, 20:06:47 Glad I found this, I've been holding the bar too wide and? pulling down much too far. Cheers! Great vid Joe I ... By: berner. on 25 Mar 12, 01:02:20 Great vid Joe I train for mma and my personal trainer keeps making me use a grip where my palms are facing upwards towards the ceiling instead of facing forwards towards the wall. I don't want to say anything? 'cause he's my trainer, but it doesn't quite sit right with me. What do you think? Does using a grip like this make any kind of positive or negative difference when it comes to lat pull downs? wow, all this time ... By: gooharalove. on 07 Mar 12, 10:20:50 wow, all this time I've been? doing it wrong! thanks so much You videos? are ... By: X3Vort. on 17 Feb 12, 23:38:16 You videos? are that good you'r helping me on my assignments i have to sub you. Showing both ... By: bacardimark. on 04 Feb 12, 02:09:04 Showing both correct and incorrect ways? is very helpful, thank you. strong fuking jinx? By: MrSoftwareDownloads. on 22 Jan 12, 16:41:03 strong fuking jinx? thankx alots? joe.. By: mutahiralee. on 09 Jan 12, 16:45:52 thankx alots? joe.. Thats common, first ... By: delcshimo. on 04 Jan 12, 03:22:56 Thats common, first thing you should practice when doing back is thinking of your arms as hooks and pulling with your back not pulling with your arms, also try using straps because itll take alot of weight off your arms and make you? concentrate on your back These vid are ... By: Enanurri. on 01 Jan 12, 16:02:49 These vid are freaking? addictive.. no dislikes? :DD By: mohammed325100. on 30 Dec 11, 15:57:23 no dislikes? :DD "If you're trying ... By: DracosWrath. on 14 Oct 11, 19:35:27 "If you're trying to tone up, stay between 15-20". NOT TRUE! This channel has the best advice (Joe) but he's off on that one. "Toning" happens when you build muscle and trim fat. AKA, diet. In the 15-20 rep range, the weight's not? heavy enough to cause muscle growth. It becomes nothing more than a variation of an aerobic exercise and will only enhance muscle endurance. Think rowing (as a sport) as an example. He's an idiot. This ... By: orangeiceice12. on 22 Sep 11, 17:52:42 He's an idiot. This exercise like almost all back exercises works biceps peripherally. Just like oftentimes your triceps will get tired before your chest does on the bench press, on back exercises your biceps can tire first. The solution to this is to develop? more angles of attack, i.e. doing flies in addition to benches or w/e. As for this, also make sure you've got a wide overhand grip to place your biceps in a weaker position. He's an idiot. This ... By: orangeiceice12. on 22 Sep 11, 17:52:39 He's an idiot. This exercise like almost all back exercises works biceps peripherally. Just like oftentimes your triceps will get tired before your chest does on the? bench press, on back exercises your biceps can tire first. The solution to this is to develop more angles of attack, i.e. doing flies in addition to benches or w/e. As for this, also make sure you've got a wide overhand grip to place your biceps in a weaker position. you are as weak as ... By: nirson123. on 03 Sep 11, 04:14:50 you are as weak as your weakest part of the link...your forearms are weak then your workout will be weak and since back is a? very strong muscle you are not hitting it like you should please help.. i? ... By: xKINGkhanSRKx. on 14 Aug 11, 14:30:30 please help.. i? feel my arms get tired during this excercise, is that normal?? somtimes its like im working my arms more than my lats.. thanks! For the record, Joe ... By: elbsenk. on 04 Aug 11, 08:09:59 For the record, Joe, wider grip will not increase biceps engagement. Wider grip engages the teres major, lower trapezius, and? high lat fibers. Bicep work less the wide your grip gets. I tried this today ... By: McGowanChris. on 21 Jun 11, 00:22:41 I tried this today and was feeling it more in arms and shoulders. Should the chest be pushed out while keeping the lower back curved or not? I? didn't feel anything in my lower back. ur arms are ... By: commandant15. on 28 May 11, 14:16:50 ur arms are shoulder level,? they should be a little wider but not too wide this is exactly? as ... By: MAXMARTINS23. on 04 Mar 11, 16:58:49 this is exactly? as I do to train my lats, great video, perfect !!! Thanks for much? ... By: fbass79. on 10 Feb 11, 16:45:16 Thanks for much? for this video. So many people do this incorrectly don't see why he's ... By: Connactzor. on 28 Dec 10, 00:38:06 don't see why he's a douchebag when he's taking some? time helping other people. Instructional Fitness - Smith Machine Barbell Rows Posted by: Instructionalfitness Video duration: 250 seconds Global video hits: 38532 www.instructionalfit ness.com Personal fitness trainer Joe Tong teaches the proper way to do Smith machine barbell rows. Exercises the back If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com. Related: exercise, fitness, instruction, fitness instruction, joe tong, personal trainer, personal training, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, golds gym, physical exercise, sports, health and fitness, muscle, back exercises, back workouts, barbell rows, jessie godderz, powerlifting Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: NEW PROMOTION ... By: KyleHerrera95. on 14 Feb 12, 19:21:57 NEW PROMOTION amzn.to\wgWljn Product Description Troy? Barbell The Troy Barbell 47 Black Commercial Quality Curl Bar is designed for building biceps. For more details please copy the Amazon link below in your browser: amzn.to\wgWljn NEW PROMOTION ... By: GilbertWatkins87. on 12 Feb 12, 19:37:08 NEW PROMOTION amzn.to\wgWljn Product Description Troy Barbell The Troy Barbell 47 Black Commercial Quality Curl Bar is? designed for building biceps. For more details please copy the Amazon link below in your browser: amzn.to\wgWljn quit the steroids ... By: JL897139. on 11 Jan 12, 19:58:32 quit the steroids dude? For other rowing ... By: TheDatfatrat. on 03 Jan 12, 23:35:55 For other rowing exercises does the narrow? grip(nonhammer) also target the lower lats???? Some great music to ... By: jboehmer7. on 19 Oct 11, 05:16:55 Some great music to pump you? up in the background. cool videos? =) By: pierrekaul. on 12 Oct 11, 23:42:19 cool videos? =) GAY SHIT.? By: Grav1tyShock. on 15 Sep 11, 16:30:21 GAY SHIT.? epic? gay necklace By: karlsenlarsen. on 29 Jul 11, 19:47:39 epic? gay necklace Now i dare anyone ... By: carismatic10111. on 03 Jul 11, 16:34:59 Now i dare anyone to go tell these guys? that the Smith Machine sucks !!!! lol joe yur the man, ... By: danielwormald. on 26 May 11, 00:53:08 joe yur the man, you are the best youtube fitness trainer !? thanks dan uk i wanna see? them ... By: ithinkilikethis. on 25 May 11, 05:42:16 i wanna see? them making out. Kick ass exercise ... By: Rikonidas. on 15 May 11, 18:56:42 Kick ass exercise thanks a lot! we are? waiting for more ! :-) I want arms of joe? ... By: Glenn870. on 27 Apr 11, 17:14:17 I want arms of joe? :love: weight? training is ... By: ry4nx. on 23 Mar 11, 18:56:27 weight? training is for everyone u stupid fuck Great, GREAT video! ... By: awhodatt. on 01 Mar 11, 10:35:06 Great, GREAT video!! I really needed this particular video ... answer to my? prayers! :o) what? kind of ... By: MrBostonlc. on 28 Feb 11, 23:56:59 what? kind of tattoo is on joes arm? I like your videos ... By: ahyahyahy. on 09 Feb 11, 02:51:03 I like your videos bro, I wish there was someone like you? at my gym or in my area to work with me :) Good shape I reckon you're an older guy now but you're looking great (no homo lol) my sperm,? your ... By: raeviliss3. on 05 Dec 10, 17:11:45 my sperm,? your mouth Are you arching? ... By: mst3k4evur. on 16 Oct 10, 18:14:50 Are you arching? your back and wearing a belt? This Jesse was on ... By: MrJweazy1979. on 24 Sep 10, 23:03:58 This Jesse was on Big Brother and an episode of MTV's "Next".? i cant stay bent ... By: robylici0us. on 07 Sep 10, 23:19:14 i cant stay bent like this because my lower back hurts... can you tell me some other? exercise for back thickness? love listening to ... By: rufusbeebarbell. on 28 May 10, 03:19:07 love listening to joe tong..great guy and very helpful for those less educated on training..jessie is? however a pretty boy with a shitty back who needs to stick with to reality tv and ck underwear commercials..leave the weight training to the hard core lifters.. love listening to ... By: rufusbeebarbell. on 28 May 10, 03:14:38 love listening to joe tong..great guy and very helpful for those? less educated on training..jessie is however a pretty boy with a shitty back who needs to stick with to reality tv and ck underwear commercials..leave the weight training to the hard core lifters.. Do rows without a ... By: sumopub. on 02 Apr 10, 18:22:05 Do rows without a f'n smith machine. This is a joke and his back development? is proof wheres ronnie? ... By: hemiphil81. on 24 Jul 09, 19:25:06 wheres ronnie? coleman. Instructional Fitness - Machine Bench Press Posted by: Instructionalfitness Video duration: 186 seconds Global video hits: 26550 www.instructionalfit ness.com Personal fitness trainer Joe Tong teaches the proper way to do a machine bench press. Exercises The chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com. Related: exercise, fitness, instruction, fitness instruction, joe tong, personal trainer, personal training, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, machine bench press, chest exercises, chest workouts, catharine gontran, chest press Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: you? know i dont' ... By: JEDIdudehu3605. on 18 Apr 12, 05:41:09 you? know i dont' think shes breathing... you left out the? ... By: JEDIdudehu3605. on 18 Apr 12, 05:40:19 you left out the? most important thing> pissed and serious and staring at um.. something... XDDD idiot? By: spis2is. on 24 Dec 11, 10:24:42 idiot? very nice channel ... By: pierrekaul. on 12 Oct 11, 22:47:20 very nice channel look? my videos =) Thanks, this ... By: jadaniel77. on 31 Aug 11, 14:24:10 Thanks, this answers why I was feeling it more in the front of my shoulders and? biceps, not just my grip but my entire overall form was wrong. thanks for the video BITCH? PRESSES! By: Stef9553. on 27 Aug 11, 13:28:59 BITCH? PRESSES! You guys are ... By: 0Shane13. on 25 Jul 11, 04:57:03 You guys are supposed to? be thinking about improving your exercises...not her bosoms! how do you know she ... By: drastaify. on 30 Jun 11, 18:06:13 how do you know she has huge? boobs? gigaty.......? By: yusuf587. on 28 Jun 11, 10:42:23 gigaty.......? 17 likes and 0 ... By: FiRD5. on 29 Apr 11, 08:35:39 17 likes and 0 dislikes. i think we? know why.. joe tong...i know u ... By: rtitot. on 21 Apr 11, 18:18:10 joe tong...i know u were? looking at her boobs what about your ... By: ralphp1800. on 01 Apr 11, 02:12:48 what about your wrists and grip?? Interesting........ ... By: trinicaleb. on 12 Nov 10, 21:05:42 Interesting..........hmmmmm.. real... or fake....hmmmmmm? asian + huge...hmmmm confusing.. i love her nice ... By: yuna12a. on 15 Aug 10, 08:09:18 i love her nice tits? o_o. She's skinny? ... By: BunnyHanyou. on 25 Jul 10, 22:34:36 o_o. She's skinny? with huge boobs, and asian. ... I don't get it. cleavage? ! By: medofaris. on 17 Jun 10, 16:17:19 cleavage? ! which can you do ... By: eminem450. on 08 Jun 10, 02:11:23 which can you do more weight on though, flat machine bench or flat barbell bench? I personally think the barbell because it doesnt? put as much pressure solely on the arm muscles like the machine. What do you guys think? Any tips? is there many ... By: Kawehhhh. on 05 May 10, 09:18:37 is there many difference? using machine or the bar with weights ? good? stuff big joe! By: bigtonutz. on 22 Dec 09, 23:04:32 good? stuff big joe! Instructional Fitness - Decline Dumbbell Bench Press Posted by: Instructionalfitness Video duration: 190 seconds Global video hits: 68648 www.instructionalfit ness.com Personal fitness trainer Joe Tong teaches the proper way to do a decline dumbbell bench press. Exercises The lower chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com. Related: exercise, fitness, instruction, fitness instruction, joe tong, personal trainer, personal training, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, bench press, chest exercises, chest workouts, decline dumbbell bench press, decline dumbbell press, lower chest workouts, health and fitness, physical exercise Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: 'toning' is? not ... By: russnord. on 27 Apr 12, 14:33:42 'toning' is? not bullshit, there comes apoint when u have the size you want, but you want some things to be more pronounced, that is where toning comes in... He? looks sooooo ... By: MikeySeann. on 25 Apr 12, 02:14:41 He? looks sooooo gayyyyyyyyyyyy very good form? By: 1RichieRich101. on 03 Apr 12, 05:30:25 very good form? All Of you people ... By: TheFreedom1311. on 13 Mar 12, 19:07:37 All Of you people arguing about toning and all that are a? bunch of fucking losers. Watch the fucking video or go eat some ice cream Indeed, i can't ... By: NielsG070. on 25 Feb 12, 15:02:31 Indeed, i can't believe that with that physique he can? still say that. You're? the best ... By: vllsnt1. on 25 Jan 12, 07:55:24 You're? the best bro! What stupid games? ... By: Axiaon. on 21 Jan 12, 18:09:44 What stupid games? Wtf are you talking about? And no, it isn't.? Stop being fucking ignorant. No,? it isn't. ... By: Axiaon. on 15 Jan 12, 04:07:21 No,? it isn't. Plsgo. No such thing as ... By: Axiaon. on 07 Jan 12, 15:28:33 No such thing as toning,? plsgo wats better? the ... By: imcoolerthnu. on 22 Dec 11, 05:45:47 wats better? the dumbell or decline bench version and cardio should ... By: TheMaximfallen. on 22 Nov 11, 16:44:28 and cardio should go for 30 minutes or just 15? minutes.? hi... if i wanna go ... By: TheMaximfallen. on 22 Nov 11, 16:41:18 hi... if i wanna go for toning should i go light but high rep or heavy but low? rep? ask? any bb on ... By: AdR1aN43. on 17 Nov 11, 16:32:48 ask? any bb on youtube 1. In light of what ... By: awhodatt. on 17 Nov 11, 00:48:03 1. In light of what I have mentioned thus far my perspective is not contrary to either your trainer's advice or the top comment. There is a general distinction to be made in the world of bodybuilding / working out between "BIG" and ? ... otherwise. Hence ... "toning". Again, I invite you to forward a more useful or accurate term. There is none forthcoming thus far so ... Btw, I am pretty certain that huge-ass, professional Joe Tong is not idly throwing words around. J. T. > ur trnr nope not ... By: AdR1aN43. on 16 Nov 11, 20:20:13 nope not enlightened what so ever. have? been told by my trainer that toning doesnt exist . at least for weight training. also top comment doesnt lie Lol! Ok buddy - it ... By: awhodatt. on 16 Nov 11, 20:07:00 Lol! Ok buddy - it is clear that you refuse to open your mind to another perspective. I make it a rule in life to not debate against stubbornness. Regardless, you and I both know that thanks to our little exchange that you have been? enlightened. Feel free to pretend otherwise though. Nice chatting with you ... bye. ya some ppl dont ... By: AdR1aN43. on 16 Nov 11, 13:47:00 ya some ppl dont wana get big so they dnt do fukin weight then . doin high reps does not make u toned. do u think usher goes to gym n does high? reps? i doubt it. as i said diet determines ur size/physique. toning is bullshit (Sigh) Ok buddy - ... By: awhodatt. on 16 Nov 11, 00:34:09 (Sigh) Ok buddy - listen up. In the bodybuilding world there is one general objective - and that is to build BIG muscles. That is what this entire IF channel is focused on. However, we understand? that not everyone has a goal of building BIG muscles - therefore, for those individuals we utilize the term "toned" or "toning". Is that better? (Perhaps you could forward a more useful and convenient way of making this distinction. I look forward to your reply.) no if u lift 15 to ... By: AdR1aN43. on 15 Nov 11, 21:41:40 no if u lift 15 to 20 reps u wnt build shit n u will not get toned..well u might build a very little muscle but it soesnt make ur muscle toned at all.. unless ur diet is in check. its diet defines how? u look more than training. getting toned is loss of bodyfat Re: "u cant get " ... By: awhodatt. on 15 Nov 11, 21:24:16 Re: "u cant get "toned" by? doing high reps so it is? bullshit. loss of bodyfat does it" Running on a treadmill all day long will result in a loss of bodyfat, however it will not build much muscle. Therefore, I dont really get your point. Do you even workout?? @AdR1aN43 Question ... By: awhodatt. on 15 Nov 11, 21:21:44 @AdR1aN43 Question for you then: In your opinion, what would be the result of someone going to? the gym on a regular basis but not doing the standard 3 x 10-12 heavy sets, but instead doing 4 x 15 - 20 moderate to light weight sets? Would they not build muscle but not "big" muscles? Would they not become a lot bigger if they did the standard approach?! Don't get so pedantic to the point where u lose focus. E.g. Usher is "toned" - Ronnie Coleman is BUILT! Instructional Fitness - Incline Flies Posted by: Instructionalfitness Video duration: 97 seconds Global video hits: 112407 www.instructionalfit ness.com Personal fitness trainer Joe Tong teaches the proper way to do incline flies. Exercises The upper chest. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com. Related: exercise, fitness, instruction, fitness instruction, joe tong, personal trainer, personal training, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, sports, health and fitness, muscle, chest exercises, chest workouts, workout routines, build muscle, weight loss, incline flies, incline flys, powerlifting Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: the guy in the red ... By: l1lm1key. on 15 May 12, 05:27:33 the guy in the red is like wtf 5 pounds? wtf 100 pounds? i need? new partners Fuck! She's got ... By: FreshLove8. on 11 May 12, 18:31:34 Fuck! She's got MAN? hands LOL i when i come? back ... By: computer305. on 10 May 12, 01:40:04 i when i come? back down i feel this this stretch in the armpit area, kinda like my my arm pits are getting ripped apart, is it how it suppose to feel? chidos? videos By: DUGLAS97. on 05 May 12, 03:04:33 chidos? videos LOL I noticced that ... By: chuzzwozzer. on 02 May 12, 21:15:53 LOL I noticced that too,? weights far too heavy for him!! huge boobs i must ... By: InvisibleAli. on 30 Apr 12, 20:04:11 huge boobs i must say? ! Old guy in the ... By: jcube34. on 28 Apr 12, 00:52:28 Old guy in the background? at 1:09 needs WAY less weight haha. And lose the belt for that rear delt exercise. Haha, I couldn't ... By: TrippleOBigger. on 25 Apr 12, 13:11:52 Haha, I couldn't avoid staring at the guy in? the background, doing delts with 100s with the most inaccurate form I have ever seen :D lmao!? By: LeathaFaceTheKilla. on 13 Apr 12, 06:24:52 lmao!? no they? r d same By: coolbob2010. on 09 Apr 12, 21:33:58 no they? r d same This might sound ... By: Monsterchief300. on 29 Mar 12, 21:30:07 This might sound dumb. But do you keep the incline the same? for incline bench, DB, and flys or do you slightly adjust it for each one..? Haha and the guy in ... By: Serbiansoull. on 28 Mar 12, 19:16:38 Haha and the guy in the background wanted so bad to impress? us wow haha... LMAO the comments? ... By: keyofdavid888. on 28 Mar 12, 02:48:31 LMAO the comments? have me rollin Does the spotter ... By: FrankSlade1983. on 20 Mar 12, 05:24:52 Does the spotter chick have hooves?? lol lol wow that guy in ... By: Newbpwng. on 06 Mar 12, 06:54:56 lol wow that guy in the back still doesn't? beat this one guy at my gym thanks bro....., ... By: Peeenos. on 04 Mar 12, 05:39:32 thanks bro....., are you that girl in? the background? You can't deny that fail form lol. Just advice for people watching the people in the background thinking " oh, that's what I do" , well good luck with that then. dude,? your tough. By: LostFaceify. on 04 Mar 12, 05:21:26 dude,? your tough. Good thing? the ... By: ancientswordfighters. on 29 Feb 12, 21:09:08 Good thing? the replay button is an option ;) lmao that girl in? ... By: Peeenos. on 24 Feb 12, 16:07:44 lmao that girl in? background's form is soooo bad, talk about fail neutral spine while hittin those rear delts lol. I WOULD FUCK THE? ... By: planotxable. on 13 Feb 12, 20:02:16 I WOULD FUCK THE? SHIT OUT OF THAT GIRL!! Thank you.. Helpful? By: redlall21. on 09 Feb 12, 14:51:40 Thank you.. Helpful? Is that? Casey ... By: ruggedhank. on 24 Jan 12, 03:55:00 Is that? Casey Anthony? the guy on? the ... By: betonc7. on 23 Jan 12, 16:29:19 the guy on? the back trying to impress doing heavy and doing it wrong haha at 1:13 uhh...? ahh.... uhh ... By: Fairnessization. on 16 Jan 12, 17:05:08 uhh...? ahh.... uhh... ahh 340? why`?? By: Teenssj2. on 07 Jan 12, 20:16:25 340? why`?? Instructional Fitness - Reverse Curls Posted by: Instructionalfitness Video duration: 124 seconds Global video hits: 37567 www.instructionalfit ness.com Personal fitness trainer Joe Tong teaches the proper way to do reverse curls. Exercises the biceps and forearms If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfit ness.com. Related: exercise, fitness, instruction, fitness instruction, joe tong, personal trainer, personal training, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, build muscle, weight loss, arm workouts, arm exercises, bicep exercises, bicep workouts, powerlifting Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: very informative ... By: ewanstanley. on 29 Mar 12, 16:36:45 very informative videos? and i like this backdrop i dont? agree with ... By: TheAsmar911. on 29 Dec 11, 04:36:45 i dont? agree with his form at all just the move awesome? vids By: TheAsmar911. on 29 Dec 11, 04:34:35 awesome? vids Mars! i thought? he ... By: MEskandar1881. on 08 Dec 11, 21:16:20 Mars! i thought? he was Mark. go that to? his ... By: UniversalHere. on 09 Nov 11, 22:25:04 go that to? his face...while he's making a video with Mark next to him Brachialis. Not ... By: insanity102989. on 20 Oct 11, 19:31:43 Brachialis. Not Brachial bro. ? "Now do exactly as ... By: kaaijer. on 05 Jun 11, 17:23:57 "Now do exactly as I? say, or 100 people are gonna die, Okay..." Joe come to? my gym ... By: TheDarkwip. on 06 Feb 11, 14:55:17 Joe come to? my gym and teach me pleas:D Yes thats It. You ... By: TheSeW18. on 11 Jan 11, 11:17:45 Yes thats It. You dont need to go hard if just getting back into it. You? have to make sure that your diet is intact because that will help massivley with recovery which one would ... By: dreamer32993. on 10 Jan 11, 03:12:29 which one would that be? the one that has some? sort of "w"? it hurted because it had been a long time since i done those thats why i couldn't even move XD Try an? EZ Bar, ... By: TheSeW18. on 09 Jan 11, 17:02:37 Try an? EZ Bar, much more comfortable shit i cant? move ... By: dreamer32993. on 03 Dec 10, 04:12:53 shit i cant? move my right middle finger and forearm hurts alittle when i try to move it after this HELP!!!!!! That guy? looks ... By: avatarcollides2day. on 01 Dec 10, 19:16:36 That guy? looks like Rambo ....... Sure. ? By: mechagamera. on 27 Sep 10, 00:07:13 Sure. ? can we do it with a ... By: memroy321. on 05 Aug 10, 14:31:55 can we do it with a ez-bar too?? smdh? By: 19may0001. on 25 Jul 10, 17:36:30 smdh? works gr8? and is a ... By: bittergrapeshape. on 14 Jun 10, 07:00:39 works gr8? and is a real killer when using a "false grip" does this? help ... By: iYouSteve. on 19 Dec 09, 23:05:43 does this? help increase the bicep peak?? ciulpk? By: tranc3ify. on 04 Sep 09, 12:02:53 ciulpk? Page: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40   Golf Related Videos Golf Tournaments - Pga Tour - Golf Vacations - Golf Equipments - Golf Clubs - Golf Carts - Golf Balls - Golf Galaxy - Callaway Golf You like it? Share it! Social Bookmarking

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