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SobreNatural Productions..!!
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Latest comments made on this video:
By: FaryaBibonett. on 21 May 12, 00:31:28
What type of yoga is this??
By: neeshazollinger. on 26 Apr 12, 22:44:25
thanks? for writing, yes it is.
By: ErosLogos. on 01 Apr 12, 03:58:30
Woah lady, slow down on the breathing.. I like a nice long deep? focused inhale.
By: MsLeotard. on 16 Feb 12, 19:49:01
I fell in love when? doing this
By: CaptainSuspenders. on 15 Jan 12, 02:58:27
Is this? safe to do while menstruating?
By: neeshazollinger. on 24 Sep 11, 15:05:19
glad that we could be of service to? your healthy foundations!
By: neeshazollinger. on 24 Sep 11, 15:02:39
wonderful! keep it up!?
By: neeshazollinger. on 24 Sep 11, 15:02:08
Thanks! I love the aesthetics here too, thanks for enjoying them with? us.
By: neeshazollinger. on 24 Sep 11, 15:01:03
Glad? that you like it!
By: neeshazollinger. on 24 Sep 11, 15:00:44
Glad that you like it!?
By: neeshazollinger. on 24 Sep 11, 14:58:15
try the difference of drawing your arm bones back with & without the "shrug" and see how it feels in the shoulders-neck. There are more refinements to this instruction that I can't get into on this reply, keep experimenting with how to get your arm bones in the shallow shoulder socket & shoulders on your back. In most classes I call this shrugging, "inner body bright" & refer to it as lifting and swelling inside. It gets your body? in good alignment for optimal joint functio
By: neeshazollinger. on 24 Sep 11, 14:51:47
hi, I am sorry that it took me so long to get to this pertinent question. It is helpful to understand the bio-mechanics of the two different instructions and then make a decision yourself. In Anusara, we lenghten the side bodies (side? waist/ribs) and lift the upper arm bones to get strain off of the neck muscles, and then be able to draw the upper arm bones back, creating integration in your shoulder sockets. If your side bodies are not long, the arm bones do not go back
By: neeshazollinger. on 24 Sep 11, 14:48:14
you? are more than welcome!
By: neeshazollinger. on 24 Sep 11, 14:47:13
fabulous! I try to be a re-beginner every day too! The love will always astonish us if we are? open to it, thanks for sharing!
By: neeshazollinger. on 24 Sep 11, 14:46:08
isn't it amazing how even a short practice can bring you so many benefits? Good luck teaching English? abroad!
By: babycowart1. on 18 Jul 11, 22:14:54
re-beginner :)? i forgot the love, thank you!
By: VJCowgirl. on 17 Apr 11, 16:34:26
I love this? workout thank you so much!!!!!
By: markthenicholson. on 24 Mar 11, 04:23:54
I've been doing this workout in mornings and have found it a beautiful? way to start the day. One question: yoga instructors are forever telling students not to raise their shoulders or to "notice the increased distance between your shoulders and ears". However, Neesha asks students to "shrug" and "lift your shoulders" -- Can someone please explain, which is better?
By: BlessedMiss. on 07 Mar 11, 23:01:35
Great video! ? The moves are challenging but well worth it!
By: rover7377. on 26 Dec 10, 22:37:36
Beginner here. Thanks Neesha. ? Nice background. You are cute too.
By: mandagrrl. on 18 Aug 10, 17:02:08
Thank you so much for posting this.. I am fairly new to daily yoga practice and this? is gentle yet you can definitely feel the stretch and the strength potential in the moves. namaste
By: GoddesOfSiam. on 09 May 10, 12:30:04
Really great videos :)) Now i can? try this at home, :)
By: liquidefeline. on 21 Apr 10, 16:45:37
Thank you so much Neesha and YogaToday. Your videos are the best yoga vids on the? web. It would be nice if these vids included difficulties (novice, expert, etc) to help me not get in over my head! This one is obvious of course, but others...! Thank you again for these videos!
By: fractalcid. on 26 Mar 10, 00:49:44
This is a? good session for beginners. easy poses with not much difficulty
By: eduella1977. on 19 Nov 09, 18:43:24
I really needed this. Thank you so much for making one for beginners, I now feel like I have a? foundation to start from.