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Legs, biceps, shoulders
Posted by: npr386
Video duration: 69 seconds
Compound exercise that incorporates the movements of a deadlift, squat, bicep curl and Arnold press. Use a moderate weight for reps, ensure that the back does not bend and momentum is not needed to lift the dumb bells.
Related: legs, biceps, triceps, compound, weight, exercise, fitness, workout, physical exercise, dumbbell, dumb bell, deadlift, squat, curl, press, arnold press
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Biceps and triceps
Posted by: npr386
Video duration: 57 seconds
Compound movement to work biceps and triceps with some leg work. Use a moderate weight for reps, keep a straight back and don't use momentum.
Related: biceps, triceps, arms, fitness, weights, curl, pushup, push up, workout, weight, exercise, physical fitness, push-up, modified burpee, physical exercise, training
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Obliques
Posted by: npr386
Video duration: 120 seconds
Four different workouts to strengthen the obliques. The focus is on putting the body in torsion, then contracting and pulling with the oblique muscles and not using momentum. Weights may be used to add resistance.
Related: fitness, physical fitness, abs, obliques, crunch, russian, twist, exercise, muscle, workout, windshield, wipers, physical exercise
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Circuit 1
Posted by: npr386
Video duration: 75 seconds
Quick circuit workout. Three rounds for time of 20 burpees, 20 four count mountain climbers, 20 four count flutter kicks, 20 alternating jump lunges, 20 dips.
Related: workout, fitness, exercise, burpee, burpees, mountain, climber, flutter, kicks, abs, alternating, jump, lunges, dip, dips, circuit
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Leg burnout
Posted by: npr386
Video duration: 135 seconds
Leg pyramid. Alternating jump lunges and box jumps to develop explosive power and improve vertical performance. I have taken my vertical to 47" using this and other leg workouts. The 47" came at the end of my workout too.
Related: legs, jumps, box, lunges, lunge, jump, training, fitness, strength, workout, power, exercise, physical exercise, sports, ups
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Deck of Cards
Posted by: npr386
Video duration: 185 seconds
Deck of Cards workout. Spades = pullups, Clubs = squats, Diamonds = Dips, Hearts = Pushups. 2 - 10, face value, jacks = 11, queens = 12, kings = 13, aces = 15 repetitions. Jokers = 20 burpees
Related: instructions, workout, fitness, exercise, deck, cards, pushups, push, ups, pullups, pull, squats, dips, burpees
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6 Minute Abs
Posted by: npr386
Video duration: 251 seconds
6 minute abs variations. Perform each variation for two minutes, giving 30 seconds to each exercise. After the initial two minutes, repeat twice more. I forgot my watch so I didn't time each of the exercises.
Related: instructional video, workout, exercise, abs, russian, twist, crunch, crunches, obliques, leg, lifts, bicycles, flutter, kicks
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Pyramid Pushups
Posted by: npr386
Video duration: 110 seconds
A quick pyramid incorporating pushups and arm presses. Starts off with 15 repetitions of each, then progresses to 14, 13, 12... on down to 1, then back up to 5.
Related: weightlifting, fitness, physical exercise, exercise, body-building, bodybuilding, push, up, pushup, arm, press, chest, pecs, triceps
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