Latest videos by instructionalfitness

Double Bicep Curl, aka Two Arm Cable Curl Posted by: Instructionalfitness Video duration: 151 seconds http://www.instructi onalfitness.com Personal trainer and IF host Joe Tong demonstrates double bicep curls, or two-arm cable curls. Related: weight, biceps muscle, fitness, bodybuilding, workout, exercise, health, bodybuilder, training, gym, muscles, fitness videos, bodybuilding videos, workout videos, exercise videos, bicep workouts, arm workouts Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: man, look at? all ... By: DivineCypher. on 23 May 12, 21:52:39 man, look at? all those machines. if i had access to that shit i'd be lookin like Hercules. ... By: SKATHAROZOUMISS. on 06 May 12, 08:04:30 Instructionalfitness best? channel ever Really the best ... By: UniqueNamesSuck3000. on 02 May 12, 20:36:32 Really the best channel to learn proper form and understand? which muscles are supposed to be targeted. Thanks a lot. Love the videos. By ... By: Joeyroo2. on 26 Apr 12, 15:23:06 Love the videos. By far? my favourite vids! supinating.? By: Twins86. on 24 Apr 12, 03:27:07 supinating.? If you have an ... By: Instructionalfitness. on 23 Apr 12, 18:03:05 If you have an iPhone or iPod Touch, you can download our Workout Generator App. The app generates a new workout for you every time you step into the gym by body part, level, and goal. It also has a video manager that? allows you to download the videos you need without taking up space from videos you don't need. Just do a search for Instructional Fitness in iTunes and you should find it! awesome such an ... By: boby6. on 23 Apr 12, 17:14:45 awesome such an easy exercise made? so much more effective I really like your ... By: beda204. on 23 Apr 12, 16:21:59 I really like your videos, simple & straight to the point ... upload more often Joe? Joe? Tong = THE MAN! By: TheTraumaFactor. on 23 Apr 12, 13:43:21 Joe? Tong = THE MAN! yea? man! ok but ... By: coolbob2010. on 23 Apr 12, 09:34:11 yea? man! ok but body building+ chics not bad isn't it? yes indeed! i? know ... By: coolbob2010. on 23 Apr 12, 09:25:21 yes indeed! i? know! because u have never seen me with your mom! Dude Yo mama so fat a*s that when she get in position for anal a Boeing 787 land in her a*shole! That pinky? advise ... By: poooooow. on 23 Apr 12, 05:53:41 That pinky? advise is very good! Thx i think he is ... By: Alan Daniel. on 22 Apr 12, 23:57:46 i think he is talking about the? girl at around 1:50. Great vid! Its the ... By: awhodatt. on 22 Apr 12, 23:19:10 Great vid! Its the little things that make the difference and IF always brings the tips. Just this week I had a guy ask me - "Hey Awhodatt, how does your body (arms) look like that and you never work with a lot of weight?!" I had to sit him down and explain that what I do is work with 'enough' weight as? opposed to too much as does 95% of dudes in any given gym. Its actually a bit amusing as they sometimes watch from the corner of their eyes in complete bewilderment. Oh well ... Cool. Having the ... By: ThaGodKingDorell. on 22 Apr 12, 23:14:23 Cool. Having the videos available? comes real handy in the gym yes there is? i ... By: akuma4u. on 22 Apr 12, 23:12:20 yes there is? i just found it its called handbrake and ive already converted and transferred 5 vids, this is going to make things SO much easier now,. I actually have a ... By: ThaGodKingDorell. on 22 Apr 12, 22:35:28 I actually have a lot of these videos on? my cell & I use Tubemate to download but it's for the Android. Maybe there's something similar for Apple u know how? i know ... By: staind132111. on 22 Apr 12, 21:44:15 u know how? i know u never get laid? i thought ipod and ... By: akuma4u. on 22 Apr 12, 21:00:08 i thought ipod and iphone were the same except for the obvious?? Iphone ? By: Magx. on 22 Apr 12, 20:52:16 Iphone ? i wish there was a ... By: akuma4u. on 22 Apr 12, 20:49:37 i wish there was a way to copy the videos you like and watch them in the gym so u have a fresh picture in your head what the form is? suppose to look like. I have an ipod touch but transferring videos over to that thing isnt the easiest thing to do.. anyone have any ideas? and dont tell me to bring my laptop into the gym with me cuz that just aint gonna happen LOL ... By: oxysoxos. on 22 Apr 12, 20:35:09 Instructionalfitness is the best chanel for learning exercises on? youtube. Thanks Joe and the rest of the team. im doing this for a ... By: Alexthewarrior1. on 22 Apr 12, 20:32:47 im doing this for a month and i can say, from my experiance, this is the? best biceps workout :) I call? them Pose ... By: Distrub122334. on 22 Apr 12, 20:26:46 I call? them Pose Cable Curls lol Instructional Fitness - Lying Cable Curls Posted by: Instructionalfitness Video duration: 200 seconds Personal trainer and Instructional Fitness host Joe Tong shows you the proper way to perform lying cable curls. Related: instructional, fitness, lying, cable, curls, exercise, workout, gym, bodybuilding, bench, physical fitness, strength, training Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Great video! Btw... ... By: poooooow. on 13 May 12, 14:37:37 Great video! Btw...what is that gymmonkey doing in the back?! :D? This workout is ... By: Kenliero. on 23 Apr 12, 07:39:03 This workout is about isolating the bicep only. I've used this workout for long time. Laying at your back takes your back OUT of the equation, so that you can't not use back at all in the? bicep exercise. It puts all stress to bicep only, which makes it an excellent move for more advanced bodybuilders. I highly recommend. My favourite move. whats the ... By: akuma4u. on 21 Apr 12, 19:24:43 whats the difference? between doing this and standing ez bar biceps curls? What is? the proper ... By: iiDizturbed. on 15 Apr 12, 22:29:48 What is? the proper grip to do a pull up? A reverse grip? And how about dips? sup?? rambo... By: TheEbrahim94. on 11 Apr 12, 20:54:07 sup?? rambo... Thanks for video. ... By: cdmarkandu. on 11 Apr 12, 17:49:05 Thanks for video. Another bicep exercise to add to repertoire and thus stop things? becoming stale or hitting a plateau. Looking forward to next video. lmao!? By: miami05333. on 11 Apr 12, 00:34:01 lmao!? Great vid joe .... ... By: curry33343. on 31 Mar 12, 23:26:01 Great vid joe .... Always? the best ... Looking great as well love this? channel By: kenni915. on 21 Mar 12, 17:35:31 love this? channel Yea Joe's ... By: DivineCypher. on 20 Mar 12, 18:00:48 Yea Joe's instruction is thorough and? informative. He tries to think about what questions you'd ask if you were there. There's always questions. awesome? video joe By: 0079PRINCE. on 15 Mar 12, 06:09:07 awesome? video joe Thanks, Great Vid. ... By: SpicyHatred. on 11 Mar 12, 07:02:20 Thanks, Great Vid. Just an enquiry, does this exercise involve working the lower back as a secondary or tertiary muscle or does it have to do with form? Cheers.? Thanks again Joe! ... By: bldguard. on 05 Mar 12, 19:31:38 Thanks again Joe! Standing barbell curls suck compared? to these...... lol, hes surrounded ... By: pittsburgh199. on 05 Mar 12, 05:24:37 lol, hes surrounded by gym clowns. that? one guy is dancing' Dude @ 2:40 said "I ... By: jancarius101. on 05 Mar 12, 03:43:01 Dude @ 2:40 said "I wanna know what love? is! I want you to show me!" You're not going to ... By: jancarius101. on 05 Mar 12, 03:42:37 You're not going to rock when lying down.? More focused. Ok so what's the ... By: ragna120k. on 03 Mar 12, 08:12:24 Ok so what's the difference between this and standing cable curls? Why do this lying down ?? Thank? you, ... By: Fitange. on 03 Mar 12, 07:19:12 Thank? you, wonderful and useful as always. Is this the? same ... By: claudia1515. on 03 Mar 12, 06:11:28 Is this the? same thing while your standing up? great video.. Great vid as usual, ... By: TheSmokaholik. on 03 Mar 12, 01:43:52 Great vid as usual, do one on the 3 heads of the? tricep now!!! Notice the dude in ... By: bicmyflic25. on 02 Mar 12, 23:09:50 Notice the dude in blue shorts and how much? he likes his own ass, faget I usually do 8 - 12 ... By: beda204. on 02 Mar 12, 21:35:38 I usually do 8 - 12 for size ... 6 reps is bare minimum. Now? unless u start feeling the burn at your 5th rep, you really need to do at least 8 hahaha! he was ... By: sdmax00. on 02 Mar 12, 20:51:03 hahaha! he was shuffling.? 3:17. thats? a ... By: inofe. on 02 Mar 12, 19:28:23 3:17. thats? a swoll ass black nigga rbzs7 he is warming ... By: 194Tito. on 02 Mar 12, 18:46:48 rbzs7 he is warming up u? dumb fuck Advanced Hammer Pulldowns Posted by: Instructionalfitness Video duration: 98 seconds IF trainer Joe Tong teaches an advanced technique for Hammer pulldowns. Related: advanced, hammer, pulldowns Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: great video. thanks ... By: gammatnt. on 29 Feb 12, 15:54:00 great video. thanks again.? bad? breathing ... By: gab9876. on 20 Feb 12, 22:11:20 bad? breathing technique cool! thanks for ... By: cakcuk23. on 17 Feb 12, 22:47:52 cool! thanks for replying ,love your videos? charles-joe you guys are awesome (i hope joe is feeling better) keep up the good work your contrabution is really appreciated. If you do that ... By: seBlitz. on 17 Feb 12, 15:56:18 If you do that exercise in that way in a gym = FAGGOT If Charles Glass do? that exercise in that way in the gym = GENIOUS He'll be doing more ... By: Instructionalfitness. on 16 Feb 12, 00:23:26 He'll be doing more soon. He's just very limited on? availability. Why isnt? charles ... By: cakcuk23. on 13 Feb 12, 18:19:38 Why isnt? charles glass doing anymore videos- that sucks! Great Video.. will? ... By: claudia1515. on 07 Feb 12, 06:34:56 Great Video.. will? try this for sure.. thanks.. i do this usually. ... By: h2soccergod. on 06 Feb 12, 22:27:27 i do this usually. just fun to make? your own techniques thats true free? ... By: goatkiller68. on 06 Feb 12, 22:15:43 thats true free? weights build more muscle. but its good to occasionally change things up. and they are really good for isolating the muscle Nice video, ... By: Jermyn78. on 06 Feb 12, 22:02:56 Nice video, unfortunately my gym doesn't have a machine like this. Besides, I only do free weights as you? can work more muscles that way. your videos are ... By: sweet80smovie. on 06 Feb 12, 21:45:56 your videos are great, thanks for posting? them! i? don't know, i'm ... By: uberCOUGHmedicine. on 06 Feb 12, 18:30:45 i? don't know, i'm not complaining or whatever, just a random thought i guess. lol at the ... By: boby6. on 06 Feb 12, 17:53:45 lol at the beginning it looked like they were holding? hands and he? learnt that ... By: GeoffMaxwell. on 06 Feb 12, 17:52:15 and he? learnt that from charles glass aay Why did you guys ... By: dee7er. on 06 Feb 12, 17:10:55 Why did you guys delete the video with the cable rows while sitting on? a dumbbell? Why is upload time? ... By: jmoss97. on 06 Feb 12, 17:01:51 Why is upload time? relevant? Hellllo chachi!? By: omfggoogle. on 06 Feb 12, 14:55:23 Hellllo chachi!? Brilliant.? I'll ... By: makoeyez. on 06 Feb 12, 14:35:48 Brilliant.? I'll give this technique a shot next time! Thanks! That's such an ... By: nahsik. on 06 Feb 12, 12:16:22 That's such an awesome technique.. never thought of doing it? that way.. I can see where it targets.. I am breathing in ... By: musclesexpert. on 06 Feb 12, 10:11:09 I am breathing in the "old style", means that? by all back mouvements, pullies etc; I am inbreath going down and breat out going up. Or if the weight is higher then I breath in at the top, then go down, and up and by the up movement I breath out! mike is putting? ... By: elonzo069. on 06 Feb 12, 10:03:19 mike is putting? some effort in it too!! greets from germany° And again.. My gym ... By: 747BEN747. on 06 Feb 12, 09:26:09 And again.. My gym doesn't have these awesome hammer? machines.. they're in ... By: TheFlexEffect. on 06 Feb 12, 09:21:37 they're in california & this was uploaded an hour ago so this was uploaded? at midnight not "early in the morning".... who uploads videos ... By: uberCOUGHmedicine. on 06 Feb 12, 09:14:22 who uploads videos this early in the? morning? anyways, thanks for the video! Advanced - Close Grip Pulldowns Posted by: Instructionalfitness Video duration: 104 seconds IF Host and professional trainer Joe Tong shows you how to do close-grip pulldowns. Related: exercise, fitness, instruction, joe tong, personal trainer, bodybuilding, body building, workout, bodybuilding videos, body building videos, workout videos, exercise videos, fitness videos, back exercises, lat pull downs, lat pull-downs, back workouts, close grip pulldowns, close-grip pulldowns, close grip pull-downs, workout routines, health and fitness, build muscle, weight loss, lose weight, fat loss, burn fat, gym Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: It make sense I ... By: Demetrius Wright. on 22 May 12, 23:06:11 It make sense I will try? it in the gym. look? up ... By: nickadam814. on 02 May 12, 04:31:26 look? up twinmuscleworkout I agree, this is ... By: MAJESTY357. on 16 Mar 12, 04:45:42 I agree, this is the best fitness channel on YouTube. I can't believe how many? exercies I've been doing incorrectly, and I've been working out for years. Excellent videos? By: almacen7. on 04 Mar 12, 11:25:56 Excellent videos? If your trying to ... By: jmoss97. on 20 Feb 12, 23:13:01 If your trying to bulk up, I would not worry abt calves right now, they are a small muscle group. Typically I will superset seated calve? raises with calve raises on a leg press machine. plates on the floor ... By: SSSDiaz7. on 20 Feb 12, 22:55:49 plates on the floor 2 on each side close together on the floor to create an incline, a 2 stack right next to a 2 stack of 45lb's then I put the front of my foot inside the handles of the 45 lb plates, doing raises with 55lb dumbells in each hand. You need an incredible amount of? stability to not fall off, its crazy. I appreciate your ... By: SSSDiaz7. on 20 Feb 12, 22:51:50 I appreciate your help, one thing I know for a fact is that getting a group of guys to agree on a workout regimen as to what exercises you should focus on is impossible, I can't tell you how many times I have switched things up to see if that particular method works for me and you just gotta try different things and find out. I had another question for you, some calve exercises put so much stress on my? knees which ones are most effective? I like to do extensions with 4- 45lb cont.... One more ... By: jmoss97. on 10 Feb 12, 03:00:08 One more alternative to shruggs is farmers walks, I've recently incorporated them into my workouts and love them. Not sure how that will work with your shoulder? though, Any time you are working an area that has been injured, use extreme caution, start of light, and don't rush yourself, be patient. Better slow and steady than to re-injure yourself I use to struggle ... By: jmoss97. on 10 Feb 12, 02:55:36 I use to struggle with the same issues.? I was getting stronger but not really getting bigger. I began to see immediate results when I began to eat properly. There are 3 components to getting bigger, 1. Lift heavy 2. Eat a lot 3. Rest. You have to do all 3 to see gains on the scale and in the mirror. Hope this helps. Btw, let me know how the uni-lateral upright rows work for you. That being said, ... By: jmoss97. on 10 Feb 12, 02:51:31 That being said, seated rows are a good exercise. Rows in general will tend to add more thickness to your back whereas pullups and pull downs will? tend to increase the width of your back. Lastly, as far as your biceps not growing, I'd say its nutrition. You need to make sure that your are eating more calories than you are consuming on a daily basis. Your body wants to stay proportional, so in order for your arms to grow, your entire body needs to grow. I have found that ... By: jmoss97. on 10 Feb 12, 02:47:07 I have found that doing uni-lateral upright rows with a weight plate or dumbbell (you could also try kettle bells) I do not experience that same discomfort. To me, it's a much more natural motion and I'm able to get a full range of motion. ? Your second question was referring to seated rows. The back is the largest, most complex muscle group of the body and needs to be worked from many angles. The 2 main ways to work the back are pull ups/pull downs and rows. I'd be glad to help ... By: jmoss97. on 10 Feb 12, 02:43:52 I'd be glad to help. I'm no personal trainer I'm just a gut who likes to work out. That being said, fitness is a passion of mine and over the years? I've read and learned a lot. In regards to your first question I'll tell you this, I've never sustained any shoulder injury but always found upright rows awkward and uncomfortable. I have 2 questions ... By: SSSDiaz7. on 09 Feb 12, 20:29:14 I have 2 questions if you would be nice enough to respond, I appreciate it. Since my labral tear occured in my shoulder, shoulder shruggs and upright row exercises are particulary tough on my shoulder, any alternative? 2. Are all those back exercises where you sit? down and pull weight towards yourself at different angles effective? 3. I have always had trouble growing biceps. Before my injury I could curl a clean 140lb max and 100lb 10 reps. whats the deal with small strong biceps? I? can't agree more ... By: SSSDiaz7. on 09 Feb 12, 20:19:43 I? can't agree more with you, I have been lifting weights since late 2006, and at multiple points I reached many plateaus and many timed I would force myself to go tired, not having recovered from my previous workout, and never willing to budge to hit lighter weight for more reps on my bad days, well I had a shoulder labral tear, took 2 months off, hit lots of reps light weight, worked on form, 3 days rest work on the 4th, and after 4 months I recovered 80%, at 6 months i will be 100% This exercise and 3 ... By: SSSDiaz7. on 09 Feb 12, 20:12:36 This exercise and 3 other variations can be performed in a much more easier and effective way by using the pullup assist machine, the one that has the multiple grips and angles handles on them, you can do open palm pull ups, close grips, palms facing front, chin up, wide and close and its more of? a natual fluid motion. back to patience. ... By: goose1077. on 30 Jan 12, 21:19:56 back to patience. You will look a lot better a year or 5 years from now if you are patient than if you shoot for fast results and give? up or stop going because you dread the extreme overdone workout you have planned for yourself. As someone who has ... By: goose1077. on 30 Jan 12, 21:17:54 As someone who has been lifting on and off since 1992, I can say that patience is probably the more important thing. Don't lift till you puke. There is such a thing as over training. Diet is important. There is little debate on protein. The consensus is 1 gram per pound of body weight per day. There is debate on the ratio of carbs to fat though. They are your energy. You? can play with the ratio and see what works best for your energy and weight gain. Unused carbs become fat. Great vid. I really ... By: MichiganMaker. on 23 Jan 12, 20:45:09 Great vid. I really like how you identify the specific areas that are being worked. This is a big help to a? beginner like me. When I started ... By: jmoss97. on 22 Jan 12, 00:14:27 When I started lifting I was 6'3" 155 lbs. I'm up to 192 lbs as of yesterday morning. It's taken years to get here but if you are new to training and train right and eat right your body will respond quickly? and you can put on 20-30 lbs in abt 3 months. Those results will of course plateau. Hit me up if you have specific questions. the best fitness ... By: cv1460. on 21 Jan 12, 16:39:23 the best fitness channel in youtube!!!!? I was wondering ... By: eightball20058. on 19 Jan 12, 14:47:50 I was wondering when you grab the triangle bar I usually don't use my thumbs to grab the bar so I don't use my? arms in this ......is that more better Why is he kneeling? ... By: ragna120k. on 19 Jan 12, 01:41:09 Why is he kneeling? instead of sitting? Lucky ass, I'm only ... By: kingfatmanify. on 19 Jan 12, 01:39:04 Lucky ass, I'm only 5'10 lol. Being 6'3 is? a gift, not many guy's reach that so enjoy it. I wish everyday that I was. We? -3 joe By: 89Epro. on 19 Jan 12, 00:22:08 We? -3 joe Lat thickness or ... By: Lagard14. on 18 Jan 12, 22:54:13 Lat thickness or middle? back thickness depending on which method you use. Instructional Fitness - Rear Squats Posted by: Instructionalfitness Video duration: 300 seconds http://www.instructi onalfitness.com IFBB Pro Charles Glass and IF host Joe Tong demonstrate helpfull techniques for doing rear squats. Related: fitness, exercise, bodybuilding, weightlifting, workout, fitness videos, exercise videos, bodybuilding videos, weightlifting videos, workout videos, leg workout, leg exercises, squats, free weight squats, joe tong, charles glass, health and fitness, exercises to build muscle, strength training, strength training videos, powerlifting, gym Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Its all true ... By: pawlo669. on 17 Mar 12, 17:11:40 Its all true unless? u got chondromalacia man, i got this shit n it hurts more when i break parallel :P God the guy in the ... By: anettewithers. on 04 Mar 12, 22:26:21 God the guy in the red? t-shit has a hott body. perfect Hope you guys can ... By: redsohc. on 09 Feb 12, 12:06:04 Hope you guys can do a vid? on Oly Squats as well. Go fuck? yourself.. ... By: taterkimmet. on 07 Feb 12, 23:10:02 Go fuck? yourself..... not low? enough and ... By: guitartimberland. on 03 Feb 12, 21:00:43 not low? enough and feet to close Honestly, the ... By: brillianttrumpet. on 03 Feb 12, 11:44:03 Honestly, the nigger can't explain even a shit.....he? is no expert.....Joe is the best this is crap.? the ... By: davesingh2000. on 02 Feb 12, 20:16:09 this is crap.? the knees shouldn't be passing the toes. I love these videos ... By: turbo6186. on 02 Feb 12, 19:31:16 I love these videos. I only ask that you update the information field and explain what exercise you are performing and what muscle groups it builds for beginners. Other than that thank you for this. I have been injured for the first time in 2011 and I was injured twice throughout the year. A total of 5 months out of the gym. So I am glad to see some videos to educate on? the proper techniques. has anyone else ... By: Owndchilata. on 01 Feb 12, 06:16:11 has anyone else tried this with the plates? curious ? Max is like 225 and ... By: Jokerizbadass. on 01 Feb 12, 00:38:54 Max is like 225 and i rep 175 i feel? it in my quads ? Charles Glass IS ... By: tallman145. on 31 Jan 12, 02:45:45 ? Charles Glass IS THE BEST Hey Joe, has anyone ... By: uberCOUGHmedicine. on 31 Jan 12, 01:40:28 Hey Joe, has anyone ever told you that you have a great Bruce Wayne? "BATMAN: The Dark Knight" voice? Anyways, thanks for the video! 5 solid? reps at ... By: Instructionalfitness. on 31 Jan 12, 00:46:03 5 solid? reps at 175 or 225? Where do you feel the give? Knees, quads? good info? By: FrankSpanknSlap. on 16 Jan 12, 21:02:16 good info? great? vid guys! By: kshoren05. on 11 Jan 12, 17:09:30 great? vid guys! Great videos! I? am ... By: gyminabagboy. on 04 Jan 12, 05:02:47 Great videos! I? am looking for the best YouTube trainers to try my new product the xbr360s let me know if you are interested. Thank you. Xbr360.com Charles is? like ... By: Enanurri. on 01 Jan 12, 00:13:31 Charles is? like google. yeah bro, dude ... By: bambarby. on 27 Dec 11, 06:13:56 yeah bro, dude never shows off, always wear a? huge ass sweater Guys I have a ... By: Jokerizbadass. on 18 Dec 11, 09:09:04 Guys I have a question okay so when? i do squats i put on about 175 my max is like 225 i can do like 5 solid reps and then after that ill go down but cant go back up can anyone tell me what is wrong? Nah man? i don't ... By: goinheavydeadlifts. on 16 Dec 11, 14:22:54 Nah man? i don't have weak joints. In a powerlifting squat or "low bar squat" u gotta sit back like ur gonna sit on a box behind u or like ur gonna take a shit, that way ur knees don't go over ur toes. In a bodybuilding or high bar squat u jus gotta squat up n down. Google this stuff mayne and u'll get more info on how this stuff works. I also recommend watching [Matt Wenning's "So You think you can Squat"] video series on youtube. Keep Liftin' Blud.. nigga are you high ... By: customphoenixwings. on 14 Dec 11, 01:05:48 nigga are you high knees never over toes , wow your? poor joints Sup,? can we get ... By: debunker1905. on 09 Dec 11, 13:18:48 Sup,? can we get more "A Day In The Gym" videos? Thanks. These? guys are ... By: AgentSpiral. on 06 Dec 11, 05:51:32 These? guys are inspirational. Bodybuilding Squat: ... By: goinheavydeadlifts. on 05 Dec 11, 15:44:41 Bodybuilding Squat: knees over toes i.e. a lot of pressure is shifted over to the quads to "isolate" Powerlifting Squat: kness behind toes i.e. pressure is distributed over the? quads, hams, lower back as well as the glutes (posterior chain). Knees are also pushed out to engage more of the glutes. -Charles glass is so right, after leaving my Starting Strength program going back to bodybuilding my legs deflated but nevertheless i had more overall mass in my body than when i used to bodybuild Good? to c your ... By: curry33343. on 05 Dec 11, 14:00:34 Good? to c your healthy again Joe... God bless A Day In The Gym - Episode 04 Posted by: Instructionalfitness Video duration: 1418 seconds http://www.instructi onalfitness.com Follow personal trainer Joe Tong and IFBB Pro Mehmet Yildirim as they work out their shoulders in a day at the gym. Related: fitness, health and fitness, bodybuilding, body building, workout, workout videos, weightlifting, weightlifting videos, shoulder workouts, joe tong, fitness videos, bodybuilding videos, workout routines, exercise tv, muscle and fitness, weight training, bodybuilder, gym, build muscle, lose weight, weight loss, shoulder workout routine Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: either does ... By: williamcarulli. on 13 May 12, 10:27:10 either does australia? :/ Da fuck? is up with ... By: cakcuk23. on 13 Feb 12, 18:31:18 Da fuck? is up with mehmets neck? notice how the guy ... By: Orion8888. on 09 Feb 12, 11:40:06 notice how the guy in red goes straight back into his set after exactly 2 minutes of rest time from 13:30 to 15:30. like a fucking clock.? Distracted by that ... By: mrsnruB. on 03 Feb 12, 11:34:12 Distracted by that chicks butt? at around 3:50 Its called HGH and ... By: Fadsmashers. on 28 Jan 12, 21:30:48 Its called HGH and steroids.? Steroids.? By: Fadsmashers. on 28 Jan 12, 21:26:12 Steroids.? No offense Joe Tong ... By: paulandfloyd. on 14 Jan 12, 20:57:52 No offense Joe Tong -- you look? as rough as bears arse. Love all these ... By: Sjironimo. on 28 Dec 11, 23:34:45 Love all these excercises? but unfortunately my gym doesn't have the hammer machine you guys used and the machine that was used to train the rear delts. Man I should move to Venice, CA. Is it me or do the ... By: MemoPittBull. on 28 Dec 11, 19:08:39 Is it me or do the guy in the sky? blue sometimes try to show off or some tention lol juice? monster! By: joeValrico8. on 16 Dec 11, 19:07:51 juice? monster! Joe is? training ... By: letrasherfou. on 15 Dec 11, 20:01:29 Joe is? training with really strict and good form, cool video! wow, the pink man ... By: FeFabregas. on 07 Nov 11, 05:24:55 wow, the pink man is really? well ripped the muscles i see ... By: alaanees. on 01 Nov 11, 04:47:41 the muscles i see is? unreal! true. we suck at ... By: GigityGigity90. on 30 Oct 11, 20:36:06 true. we suck at having the? best of everything. 2:56? twig press By: kleenbeats. on 26 Oct 11, 00:53:37 2:56? twig press can't thank you? ... By: XXTheSabeXX. on 14 Oct 11, 04:58:35 can't thank you? enough for these videos That guy has a ... By: kewie727. on 13 Oct 11, 23:17:25 That guy has a Turkish name, i? guess he lives in France. dude sorry but if ... By: 666Gman1. on 22 Sep 11, 22:35:13 dude sorry but if you think about it? isn't he tring to protect the elbow joint by bending it slitly :/?? but how care anyway that little movement from the arm really wouldn't effect the exersise at all. :P when they do the ... By: 666Gman1. on 22 Sep 11, 22:31:56 when they do the rear delt machine you could do the same thing with a incline or flat? bench and dumbells right ?? :P GREAT? TIPS! By: SKATHAROZOUMISS. on 21 Sep 11, 23:29:18 GREAT? TIPS! GREAT EPISODE.. ... By: SKATHAROZOUMISS. on 21 Sep 11, 23:18:22 GREAT EPISODE..MAYBE ONE OF THE BEST SO INFORMATIVE... I AM GLAD YOU POSTING AGAIN..!!WE LEARN SO? MANY THINGS....HELLO FROM GRECE Joe looks way ... By: gab9876. on 16 Sep 11, 23:48:15 Joe looks way better in proportions and shape. The red? guy has no delts to speak of. On the lateral ... By: pr0fet. on 12 Sep 11, 17:14:30 On the lateral machine, is there an actual purpose to holding onto the? handles? You mention trying to push more with the arms anyways, why not just not grip the handles and just open palm touch them? It prevents you from pulling with your arms. Or does gripping the handle actually work the muscles differently? i? like the new ... By: TheNwd44. on 11 Sep 11, 11:19:25 i? like the new content your putting out well i try to keep ... By: gallya. on 11 Sep 11, 01:05:49 well i try to keep it general, how can you talk like a dumb ass? I ask a question,? if u think it's stupid don't respond and just leave it Advanced - Dumbbell Squats Posted by: Instructionalfitness Video duration: 200 seconds http://www.instructi onalfitness.com Trainers and Instructional Fitness hosts Sherlyn Roy and Joe Tong demonstrate the proper way to do dumbbell squats. Related: exercise, fitness, instruction, fitness instruction, joe tong, personal trainer, personal training, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, quads, quadriceps, leg exercises, quad exercises, quad workouts, leg workouts, squats, dumbbell squats Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Great advise,? thx! By: poooooow. on 21 Jan 12, 12:51:13 Great advise,? thx! how do compare this ... By: engineere12. on 19 Jan 12, 10:12:09 how do compare this with the barbell squats which one? is save and better for muscle building? wow she's? hot... By: TheFlexEffect. on 05 Jan 12, 08:20:37 wow she's? hot... I bet he fuck her ... By: Enanurri. on 01 Jan 12, 00:17:54 I bet he fuck her every fucking? day. whats the point of ... By: HERBLANDZ. on 19 Dec 11, 03:19:51 whats the point of having ur heels? elevated joe has taught me ... By: wespoling. on 17 Dec 11, 15:20:48 joe has taught me from the ground up.? dude has been there done that. I don't think you ... By: utarian7. on 14 Dec 11, 12:44:44 I don't think you should go past the parallel....? joe tong? the best ... By: hisho551. on 13 Dec 11, 00:05:02 joe tong? the best coach ever for me lool Sound? very ... By: BOOMATHLETICS. on 12 Dec 11, 05:49:03 Sound? very informed and well coached lol...I'm sure she is overpaid. They should? just ... By: Blueoyster6. on 18 Jul 11, 12:12:10 They should? just leave it to Joe to do the talking he looks really? ... By: GoRaN6903. on 18 Jul 11, 01:18:46 he looks really? uncomfortable xD /watch?v=KIeWqj- ... By: lucashd112345. on 17 Jul 11, 04:20:31 /watch?v=KIeWqj-3YLg this guy? is strong and do not use AE's So let me get this ... By: JefFreezePerformance. on 08 Jul 11, 16:45:29 So let me get this straight. This is an "advanced" dumbbell squat? And the whole purpose behind a squat is for quad and glut development, but you are telling people to break the plain or seated position? Doesn't that defeat the purpose of a proper squat? The lower you go past the "plain" the more damage you can do to your joints regardless of flexibility. Once you break the plain, you are no longer working your gluts and quads. They are only able to engage after you reach? that plain again. So i guess it's ... By: BulldogsRule12. on 07 Jul 11, 14:34:01 So i guess it's just a? front squat. WHERE IS? CHARLES ... By: SKATHAROZOUMISS. on 07 Jul 11, 11:23:53 WHERE IS? CHARLES GLASS??AWESOME VIDEO GUHS... Whoo Joe Tong!? By: fasy16. on 06 Jul 11, 09:09:32 Whoo Joe Tong!? Hey Joe? is back... By: 20HAIB. on 06 Jul 11, 03:54:51 Hey Joe? is back... why is she? wearing ... By: sk8leton89. on 06 Jul 11, 02:29:13 why is she? wearing the same outfit again n again? LOL i guess she ... By: StayChanged. on 05 Jul 11, 18:40:36 LOL i guess she said? 4 sets and 4 reps lol i get all my ... By: ako541. on 05 Jul 11, 16:20:09 i get all my personal training clients goblet squatting, great exercise to teach? them the mechanics of a squat and get them used to keeping there chest up !! 5* exercise for sure ONE WORD....GREAT!! ... By: SKATHAROZOUMISS. on 05 Jul 11, 15:56:15 ONE WORD....GREAT!!THANKS FOR ALL THE VIDEOS!!!!!!? "i? agree" lol By: josh1212121. on 05 Jul 11, 14:39:10 "i? agree" lol MAN FUCK THIS PUNK ... By: vonok4ec. on 05 Jul 11, 14:37:54 MAN FUCK THIS PUNK ASS EXERCISE !? DO FRONT OR BACK SQUATS INSTEAD ! love joe's? new ... By: marmotafeliz54. on 05 Jul 11, 14:18:16 love joe's? new hair style just keep a ... By: TheMRamstaff. on 05 Jul 11, 14:11:24 just keep a olimpic? plate Quick Tip - Trimming Down and Building Up Posted by: Instructionalfitness Video duration: 106 seconds http://www.instructi onalfitness.com Personal trainer Joe Tong answers a viewer question about trimming down weight while building up muscle. Related: weight loss, build muscle, building muscle, workout, fitness, down, bodybuilding, training, exercise, gym, muscles, workout videos, fitness videos, exercise videos, physical fitness, physical exercise Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Get? whinny By: RapidrealtyPyramid. on 02 Mar 12, 08:59:47 Get? whinny @mercede75 lifting ... By: here4beer100. on 11 Jan 12, 08:03:01 @mercede75 lifting weights after 45 is not in anyway bad for you with age you'll lose muscle mass and muscle tone but any type of excercise Is better? than nothing cause its all about ... By: koalafresh. on 29 Nov 11, 13:07:09 cause its all about raising the heart rate, you can cycle for two hours a week and not? lose weight. Hala Rambie ... By: dartmf. on 24 Oct 11, 12:14:49 Hala Rambie discovered that Anaerobic exercises burn fat a lot quicker than aerobic exercises, so keep that in mind? if your looking to trim down. Fat Loss Diet| Fat ... By: stripthatfatweightlo. on 24 Sep 11, 17:49:18 Fat Loss Diet| Fat Burning Foods | Burn the Fat Feed the Muscle By Tom Venuto ----> burnthefat.name ? Joe, what is the? ... By: mercede75. on 16 Aug 11, 04:35:36 Joe, what is the? maximum age for building muscles/ bodybuilding? Some say that after 45 one should not be lifting weights as it may not be good for heart and cardiovascular system. Is it true? i hope he knows ... By: xpekdworst. on 14 Jul 11, 12:54:38 i hope he knows that word.. "salamat"...... Thank? you in english..... wow your video ... By: javier33ification. on 20 Jun 11, 00:53:31 wow your video really helps many people like me!salamat!? No offense to Ms ... By: winstonwolfe1964. on 06 Jun 11, 14:12:04 No offense to Ms Roy and Mr Glass but? we need more Joe Tong. 28 ppl? were too ... By: mrdstar93. on 05 Jun 11, 12:38:45 28 ppl? were too fat they couldnt trim down... u jelly? what's he supposed ... By: kshoren05. on 05 Jun 11, 03:53:53 what's he supposed to say, audition for the? Biggest Loser? Mah nigga Joe Tong!? By: 6robyc. on 04 Jun 11, 06:30:07 Mah nigga Joe Tong!? More joe tong!? By: 89Epro. on 04 Jun 11, 03:48:43 More joe tong!? Great information! ... By: TheAbStand. on 03 Jun 11, 21:16:05 Great information! I prefer interval cardio/strength to help? me build and trim! :) TheAbStand*net FUCK YEA IT'S JOE? ... By: TheTraumaFactor. on 03 Jun 11, 21:04:50 FUCK YEA IT'S JOE? TONG!!!!!!!!! @CelebrateReason. ... By: uniclic. on 03 Jun 11, 20:40:12 @CelebrateReason. Good advice, I have put on weight from heavy weights but its good solid muscle weight and my body fat is? dropping. It works but you have to be dedicated to it. Fuck ya dude.. tell ... By: TheCampbellsoup28. on 03 Jun 11, 20:10:34 Fuck ya dude.. tell this fucks.? ok fine. but you ... By: goatkiller68. on 03 Jun 11, 19:44:23 ok fine. but you still said that you cant? lift weight and lose fat at the same time lets look at me in ... By: ry4nx. on 03 Jun 11, 18:09:55 lets look at me in real life then lets take at? u bud, no1 uses proper grammar online anyways... u fucking morons he ... By: bahir12345. on 03 Jun 11, 17:43:22 u fucking morons he did answer it. he said HE believes u should trim down first and then bulk up. not do it at the same time. are u fucking? cocksuckers that deaf and stupid Wow , basiclly he ... By: SLIMS619. on 03 Jun 11, 16:34:29 Wow , basiclly he didnt answer? the questions . u burn glucose ... By: tumadre420pm. on 03 Jun 11, 16:11:52 u burn glucose while weight lifting. once you finish with ur workout the body then begins to burn fat. a body at rest 70% of ur atp comes from fat? and the rest from carbs find out how much ... By: CelebrateReason. on 03 Jun 11, 16:11:19 find out how much calories u need per day, and consume just a little less than that. Make sure the majority of the calories come from protein and consume 1g of protein per pound of body weight. On top of? weight lifting, do cardio for about 30 mins EVERY DAY. Don't listen to all these people telling u "oh no it's too hard, lose fats first then gain muscle later". Trust me man, u can do BOTH at the same time! love? ya site! By: EbayEuron. on 03 Jun 11, 15:35:47 love? ya site! hahaha. you have ... By: goatkiller68. on 03 Jun 11, 15:35:32 hahaha. you have down syndrome you retard. you cant even spell it right. of? course you can burn fat while weight lifting Advanced - Overhead Tricep Extensions Posted by: Instructionalfitness Video duration: 133 seconds http://www.instructi onalfitness.com World Renowned Trainer Charles Glass and fitness celebrity/IFBB Pro Sherlyn Roy demonstrate the proper way to do advanced overhead tricep extensions. Related: exercise, fitness, instruction, fitness instruction, joe tong, personal trainer, personal training, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, arm workouts, arm exercises, tricep exercises, tricep workouts, rope tricep extensions, overhead tricep extensions, cable tricep extensions, weight loss, gym, strength, power Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: The form is not ... By: KINGMJ1990. on 01 Mar 12, 03:32:44 The form is not that proper.Is? it?..Her forearm is going beyond her elbow when going back... Brazzers? By: Juippiduippi. on 07 Feb 12, 23:25:29 Brazzers? That turn hand? tip ... By: Enanurri. on 01 Jan 12, 16:11:09 That turn hand? tip was so useful. - All guys like? ... By: MrTim1890. on 26 Dec 11, 13:28:28 - All guys like? it tighter! lol he rlly likes ... By: imcoolerthnu. on 15 Dec 11, 07:00:27 he rlly likes touching her? doesnt he Yeah, that is ... By: JacobCurt. on 07 Nov 11, 09:26:59 Yeah, that is Charles Glass a legendary trainer. If you want to see more there? is a brilliant series on Youtube called "Getting Cut With Glass." hey i have sub you, ... By: pierrekaul. on 13 Oct 11, 17:20:02 hey i have sub you, can you sub please? back=) ty =) have a nice day What is Bob? Marley ... By: cherdilboy. on 12 Sep 11, 17:44:14 What is Bob? Marley doing here? HAhaaha? Idd! By: cherdilboy. on 12 Sep 11, 17:43:27 HAhaaha? Idd! pause at 0:15 her ... By: BrokenBrilliance. on 06 Sep 11, 00:24:28 pause at 0:15 her face cracks me? up She must have ... By: grayman105. on 14 Jul 11, 13:28:20 She must have strong cheek muscles smiling like? that all the time. how do I target the ... By: Teenssj2. on 04 Jun 11, 11:23:33 how do I target the inner head of the tricep?? I didnt understand.. by the inner head I mean is the head that? shows when you turn sideways LOL....She's just ... By: Instructionalfitness. on 01 Jun 11, 16:09:41 LOL....She's just demonstrating the movement. They don't worry about the number of reps during the explanation.? Yes, he has? been ... By: Instructionalfitness. on 01 Jun 11, 16:08:45 Yes, he has? been training Dexter Jackson for years. you will never get ... By: poooooow. on 01 Jun 11, 14:27:43 you will never get that squeeze? and that twist, it's a final-triceps-exercise This guy 0:05 ... By: poooooow. on 01 Jun 11, 14:25:01 This guy 0:05 trains Dexter Jackson right?!? and...? By: mcortezzzzzzz. on 01 Jun 11, 09:57:40 and...? why? ? By: laxgod01. on 31 May 11, 20:44:40 why? ? I dont get it, how ... By: Teenssj2. on 30 May 11, 22:44:02 I dont get it, how do you target the middle head of the tricep, the one that is shown when a person turns sideways? What happened to Mr ... By: fasy16. on 28 May 11, 23:55:15 What happened to Mr. Joe Tong?? Great Video! ... By: caesarboxing. on 28 May 11, 23:36:51 Great Video! Cheers? from the U of T Athletic Department she did 17 reps ... By: usmananjum17. on 28 May 11, 07:06:33 she did 17 reps when guys said she did 12? reps? I agree with your ... By: DerTeke. on 28 May 11, 06:52:05 I agree with your first sentence but? i disagree with your last. Everything has it´s benefit. And most bodybuilder would not work with machines if they were "the crap". free weights are ... By: landreev. on 28 May 11, 05:09:50 free weights are the best way to? build muscle ! Machines like in this video are crap Advanced - Hammer Decline Press Posted by: Instructionalfitness Video duration: 163 seconds http://www.instructi onalfitness.com World Renowned Trainer Charles Glass and fitness celebrity/IFBB Pro Sherlyn Roy demonstrate the proper way to do an advanced Hammer Decline Press. Related: bodybuilding, fitness, exercise, weightlifting, workout, bodybuilding videos, fitness videos, exercise videos, weightlifting videos, workout videos, body building, body building videos, weight lifting, weight lifting videos, build muscle, lose weight, weight loss, fat loss, burn fat, charles glass, sherlyn roy, chest workout, chest workouts, workout routines, training, hammer decline press, charles glass workout videos, muscle, health and fitness, charles glass training Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Come on, this is ... By: seBlitz. on 17 Feb 12, 16:00:01 Come on, this is not advantace, this is DESTROYING YOUR BACK BECAUSE CHARLES GLASS SAID TO DO THAT.. Please people,? you must have some common sense.. Glass mentioned ... By: 00HardKnox. on 15 Aug 11, 16:29:52 Glass mentioned something about doing the wide grip for this movement hitting the? outer chest development in the "day at the gym ep. 3." Hate that machine ... By: AdamSpooge93. on 13 Aug 11, 20:45:10 Hate that machine just use Db's? and Bb's Advanced? I've ... By: bldguard. on 04 Aug 11, 21:37:36 Advanced? I've tried this at? my gym and been scolded by powerlifters and other seasoned lifters i will destroy my back. her chest has ... By: xpekdworst. on 14 Jul 11, 13:06:26 her chest has pulsating? movement..XD I thought we should ... By: fasy16. on 05 Jun 11, 13:08:14 I thought we should stick our butt? to the bench?? I? hate my gym ... By: Pinman1973. on 30 May 11, 19:58:46 I? hate my gym because they don't have Hammer equipment :/ ALWAYS WITH THOSE ... By: 9Y0. on 26 May 11, 15:06:23 ALWAYS WITH THOSE STUPID MACHINES!!! Show some stuff? with free weight GODDAMMIT!! i like her pecs? By: KCstreets. on 17 May 11, 21:50:30 i like her pecs? if u guys didn't ... By: iceyjr3. on 17 May 11, 19:13:15 if u guys didn't know..thats? Kimbo Slice's unco..real talk Yea free weight? ... By: SLIMS619. on 17 May 11, 18:17:47 Yea free weight? exercises ! Maybe some shoulder exersises too .. let's? see some ... By: mcgillv. on 17 May 11, 17:38:14 let's? see some freeweight exercises... I FUCKING? LOVE ... By: TheTraumaFactor. on 17 May 11, 15:57:39 I FUCKING? LOVE THIS CHANELL it is a decline & ... By: MicEntity. on 17 May 11, 15:00:46 it is a decline & not incline. the incline is higher up. look at? the incline video they did before this one can anyone tell me ... By: goatkiller68. on 17 May 11, 14:04:06 can anyone tell me if your feet are? supposed to touch the ground on this excersise? i never see peoples feet touch the ground in the gym and this lady's didnt. he's still ripped ... By: mikecaunca. on 17 May 11, 13:49:12 he's still ripped as fuck. but he used to be huge.? he prolly just trains to stay in shape. great tip guys ... By: bigtonutz. on 17 May 11, 12:11:01 great tip guys thnks? this is? decline. ... By: t0y2610. on 17 May 11, 10:42:01 this is? decline. Look at the arms. They are going LOWER than the chest. If the movement had been higher than the chest then that would have been an incline press. guys, change it to ... By: Yoptwo. on 17 May 11, 08:51:12 guys, change it to INCLINE bench press in the title, cos' that is not a decline? one on a video! snoop? dogg became ... By: OpTioNpwnz. on 17 May 11, 07:55:40 snoop? dogg became a personal trainer? does this guy even ... By: stylezNout. on 17 May 11, 07:28:07 does this guy even workout? anymore i know he was a beast back then Advanced - Hammer Incline Press Posted by: Instructionalfitness Video duration: 178 seconds http://www.instructi onalfitness.com World Renowned Trainer Charles Glass and fitness celebrity/IFBB Pro Sherlyn Roy demonstrate the proper way to do an advanced Hammer incline press. Related: bodybuilding, fitness, exercise, weightlifting, workout, bodybuilding videos, fitness videos, exercise videos, weightlifting videos, workout videos, body building, body building videos, weight lifting, weight lifting videos, build muscle, lose weight, weight loss, fat loss, burn fat, charles glass, sherlyn roy, chest workout, chest workouts, workout routines, training, hammer incline press, charles glass workout videos, muscle, health and fitness, charles glass training Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: what's the machine ... By: jacooooo. on 04 Aug 11, 19:49:47 what's the machine called? I want to make a suggestion for my gym to afford one? Not exactly, if ... By: Instructionalfitness. on 09 May 11, 23:34:55 Not exactly, if done properly, this movement really takes the shoulders out of? the movement. Isnt? it the same ... By: HermanHermes. on 09 May 11, 19:14:18 Isnt? it the same if I just do incline benchpress? She was locking out ... By: Instructionalfitness. on 07 May 11, 05:41:53 She was locking out so she could properly demonstrate the movement, but you are right, you want to fall just short of locking? out. A few inches short may be a little much depending on your definition, but try to use your judgement to get the most out of the movement. Good observations, ... By: Instructionalfitness. on 07 May 11, 05:37:25 Good observations, but not exactly. ? Because of the way the machine operates, it will still hit the upper pec. If anything, it simulates a great angle on the incline bench. Isnt that like flat ... By: 89Epro. on 06 May 11, 21:56:36 Isnt that like flat bench press if u have ur hips up like? that? The? angle for ... By: 0000kris0000. on 06 May 11, 18:03:56 The? angle for incline on this machine is between the seat and the upward movement of the weight, and set in the factory. Surely if you move your lower body out, it alters the angle and makes this more like flat bench? Im going to try ... By: TheTraumaFactor. on 06 May 11, 14:41:59 Im going to try this out, thanks Charles ( that my name too :)) But should she be going untill lock? out at the peak of the rep or stop a few inches short of lock out??? Thx a bunch charles ... By: bbroegger. on 06 May 11, 09:23:14 Thx a bunch charles, i do this exercise in my gym with the hip back. and i kinda got discouraged since it was hittingh my shoulders real hard. resulting in joint pain? in the shoulders. now moving my butt out to the edge of the seat like that. Perfect!! I owe you one, thank you :) shes? so hot By: Darkstar2520. on 06 May 11, 09:15:07 shes? so hot Advanced - Squat Press Posted by: Instructionalfitness Video duration: 143 seconds http://www.instructi onalfitness.com Trainers and Instructional Fitness hosts Joe Tong and Sherlyn Roy demonstrate the proper way to do a squat press. Related: exercise, fitness, instruction, fitness instruction, joe tong, personal trainer, personal training, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, quads, quadriceps, leg exercises, quad exercises, quad workouts, leg workouts, health and fitness, physical exercise, muscle, powerlifting, squat, squat press, gym, squats Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Me too, it's? quite ... By: Enanurri. on 01 Jan 12, 00:26:26 Me too, it's? quite a sophisticated machine.. Wheres the press?? By: wrusst. on 29 Oct 11, 10:35:40 Wheres the press?? Interesting. ... By: awhodatt. on 06 Oct 11, 14:23:29 Interesting. First? I'm seeing that machine. Looks effective - and it mos def improves the safety of the exercise especially when compared to traditional barbell squats .. .which btw I am on my way to gym execute right now! Barbell squats are ... By: YogiBear13. on 21 Sep 11, 20:21:34 Barbell squats are better. ? Use those stabilizer muscles! She's cute.? By: ryangi5. on 24 Apr 11, 02:42:24 She's cute.? deep? breath :) By: jovanx85. on 23 Apr 11, 17:05:58 deep? breath :) I wish we? had her ... By: BulldogsRule12. on 23 Apr 11, 06:19:25 I wish we? had her in my gym. : ( you don't need a ... By: Natcam3. on 23 Apr 11, 03:22:43 you don't need a machine, just use a barbell the squat is one of the best? compound exercises you can do, if you're not doing, you're just making things harder for yourself its just like ... By: ReidHarris7. on 23 Apr 11, 00:17:57 its just like comparing... 4stroke dirtbikes and? 2stroke dirtbikes hah That? ass. By: sunil1286. on 22 Apr 11, 22:21:08 That? ass. We -3 joe? By: 89Epro. on 22 Apr 11, 21:15:21 We -3 joe? freeweights > ... By: normandie350. on 22 Apr 11, 17:09:45 freeweights > machines? Well well well? if ... By: avatarcollides2day. on 22 Apr 11, 15:19:21 Well well well? if it isnt the famoue Joe Thong Excellent video! ... By: TheTraumaFactor. on 22 Apr 11, 13:43:20 Excellent video! KEEP EM COMMIN! I LOVE THIS CHANNEL!? @tanguyen11 Yeap, ... By: oOoLyRrAdoOo. on 22 Apr 11, 13:40:14 @tanguyen11 Yeap, because Charles Glass is currently? on tour in Singapore with Optimum Nutrition :) i? wish we had this ... By: wetrunway. on 22 Apr 11, 11:57:17 i? wish we had this machine in my gym :( her glutes are ... By: themeaningoflife38. on 22 Apr 11, 10:25:19 her glutes are awesome? You mention the ... By: joshuad2d. on 22 Apr 11, 09:11:33 You mention the hips but it looks like she was? pushing them forward quite a lot. Long time? no see ... By: tanguyen11. on 22 Apr 11, 08:56:38 Long time? no see Joe! yay joe again!? By: 747BEN747. on 22 Apr 11, 08:30:48 yay joe again!? XD.? By: xXAnthony619Xx. on 22 Apr 11, 07:23:37 XD.? beautiful? movement ... By: KestDZ. on 22 Apr 11, 06:27:59 beautiful? movement! =)))))))) Advanced - Barbell Front Raises Reverse Grip Posted by: Instructionalfitness Video duration: 140 seconds http://www.instructi onalfitness.com World Renowned Trainer Charles Glass and fitness celebrity/IFBB Pro Sherlyn Roy demonstrate the proper way to do front barbell raises with a reverse grip. Related: bodybuilding, fitness, exercise, weightlifting, workout, bodybuilding videos, fitness videos, exercise videos, weightlifting videos, workout videos, body building, body building videos, weight lifting, weight lifting videos, build muscle, lose weight, weight loss, fat loss, burn fat, charles glass, sherlyn roy, shoulder workout, shoulder workouts, workout routines, training, barbell raises, front barbell raises, charles glass workout videos, muscle, health and fitness Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: damn, if my? wrists ... By: bunzo7. on 25 May 12, 05:43:58 damn, if my? wrists werent bad i'd do front raises this way which? is better ... By: PITOAKABIGBOSS. on 20 May 12, 20:44:53 which? is better barbell or dumbbells doesnt it hit a ... By: electrofr34k. on 23 Apr 12, 21:15:02 doesnt it hit a little your upper-part of your? chestmuscles? you will eventually ... By: BOOMATHLETICS. on 12 Dec 11, 05:52:38 you will eventually ruin your shoulder with this lift over time...You can hit anterior delt, but it's? not worth the damage you do. Stick with a shoulder press done properly. lol she's probably ... By: punk67dude. on 28 Sep 11, 01:43:45 lol she's probably got a better figure then? you bro Is this a joke?>? By: DylansEpic. on 29 Jun 11, 03:23:41 Is this a joke?>? LMFAO! ? By: DylansEpic. on 29 Jun 11, 03:22:21 LMFAO! ? her form? sucks... ... By: BrokenBrilliance. on 18 May 11, 12:49:06 her form? sucks... stop with the swinging using back ... By: dethmark. on 23 Apr 11, 10:21:51 using back momentum? to lift it up...lol I met Charles last ... By: Vas1984. on 23 Apr 11, 03:18:13 I met Charles last weekend he's a cool guy! I've? started using this exercise for front delts and you can really feel it. Personally I think ... By: BooYaaTrill. on 19 Apr 11, 08:16:34 Personally I think the video would be? way better if Charles used an athlete with more muscle instead of a skinny girl Nice vid guys! ... By: kshoren05. on 17 Apr 11, 14:19:38 Nice vid guys! Charles is great, gets a lot valuable info out? in under 2 minutes! Why would? you want ... By: VegeXP. on 17 Apr 11, 12:08:10 Why would? you want that? I think she does great job. hes so? dirty... wtf By: ry4nx. on 17 Apr 11, 03:12:58 hes so? dirty... wtf never said i didnt ... By: GeeDrummer. on 17 Apr 11, 01:24:04 never said i didnt like girls, no need to question my sexuality but maybe yours? and sherlyn roy is decent looking? at the best. Another? good ... By: KSBKmojo. on 17 Apr 11, 01:22:41 Another? good instructional video from Charles Glass! THANKS!! maybee because ur ... By: SoCaldrumnbassRV. on 17 Apr 11, 00:29:40 maybee because ur gay? or u just dont? like girls? are u fucking gay ? ... By: xNibz12345. on 16 Apr 11, 20:39:17 are u fucking gay ??????? is that jesus ther ... By: MrBostonlc. on 16 Apr 11, 19:22:20 is that jesus ther in the background? nice...? By: JoeBird76. on 16 Apr 11, 15:04:13 nice...? Charles Glass? = ... By: TheTraumaFactor. on 16 Apr 11, 14:23:43 Charles Glass? = THE MAN! you? must be gay By: Connactzor. on 16 Apr 11, 12:59:51 you? must be gay i learnt this a ... By: IDamooo. on 16 Apr 11, 12:05:00 i learnt this a while? back from kai greene.. Legend? on the left! By: chrizzy222. on 16 Apr 11, 10:35:10 Legend? on the left! Sherlyn Roy.... ... By: GeeDrummer. on 16 Apr 11, 08:06:48 Sherlyn Roy.... nothing wrong with her but? instructionalfitness should start using guys to demonstrate some exercises. Thumbs Up Advanced - Barbell Front Raises Posted by: Instructionalfitness Video duration: 131 seconds http://www.instructi onalfitness.com World Renowned Trainer Charles Glass and fitness celebrity/IFBB Pro Sherlyn Roy demonstrate the proper way to do front barbell raises. Related: bodybuilding, fitness, exercise, weightlifting, workout, bodybuilding videos, fitness videos, exercise videos, weightlifting videos, workout videos, body building, body building videos, weight lifting, weight lifting videos, build muscle, lose weight, weight loss, fat loss, burn fat, charles glass, sherlyn roy, shoulder workout, shoulder workouts, workout routines, training, barbell raises, front barbell raises, charles glass workout videos, muscle, health and fitness Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: F*&^, he said nice ... By: laranjo123. on 18 May 12, 10:12:14 F*&^, he said nice big and round , was he a pervert? Guys! ! Did you ... By: evilangel93boy. on 04 May 12, 07:31:39 Guys! ! Did you heard about the Explosive Muscle Method? (just google it)? My mate says it gets people to increase in strength. damn she is? sexy By: toonfool13. on 21 Apr 12, 15:13:19 damn she is? sexy shes? using her ... By: kenifVINtage. on 03 Apr 12, 04:04:10 shes? using her back to bring up the weight..... Charles Glass? is ... By: 928s4ever. on 21 Mar 12, 03:22:06 Charles Glass? is one of the best personal trainers, period. Dumbest bitch, ... By: 1nickrock1. on 09 Feb 12, 11:12:27 Dumbest bitch, can't? even lift i always did this ... By: PartyHardGameHarder. on 04 Feb 12, 06:56:09 i always did this with dumbbells.. did this for the first time today with a barbell and fucked up my back/neck :( got a? kink in it now or some shit this is a great ... By: twintron4. on 15 Jan 12, 08:36:56 this is a great instructional video.clear? and short. i think i will go ahead and subscribe! noobs at gym.. The? ... By: sWeDEshuffLER92. on 07 Jan 12, 19:20:33 noobs at gym.. The? woman surprise me the most.. is she doing a leg exercise and arms? im confused xD.. Lol... well decent vbideo.. not that i payed much attention to it :P.. Racist :D :D ? By: landreev. on 29 Nov 11, 20:14:51 Racist :D :D ? GREAT? VIDEO By: pplala100. on 24 Sep 11, 07:47:48 GREAT? VIDEO 1:38 sweet sound? ... By: Zandreho. on 31 May 11, 17:25:47 1:38 sweet sound? effect by charles lol? By: avatarcollides2day. on 22 Apr 11, 15:23:37 lol? google? image the ... By: stylezNout. on 22 Apr 11, 08:41:20 google? image the black guys name, he was legit back in his day That actually? is ... By: Instructionalfitness. on 22 Apr 11, 06:22:47 That actually? is Joe in the background. All trainers were on deck that day. is that joe in the ... By: nemodaterate. on 21 Apr 11, 21:40:50 is that joe in the background? in the white shirt (leaning on the equipment from 0:04 to 0:18)? Please? bring back ... By: Blueoyster6. on 18 Apr 11, 01:47:44 Please? bring back Joe are these for rear? ... By: matrixlone. on 17 Apr 11, 01:00:15 are these for rear? delts eye? level? i was ... By: Spec0pleader. on 16 Apr 11, 16:10:47 eye? level? i was told to do it inline with upper pecs? holy super saiyans. ... By: AiteFiripin. on 16 Apr 11, 11:19:03 holy super saiyans.....great!? Charles? Glass is ... By: boby6. on 15 Apr 11, 18:53:16 Charles? Glass is the man, hes the reason i started to subscribe looks? like not a ... By: Orgendorfer. on 15 Apr 11, 15:56:49 looks? like not a lot of people at that gym watch these videos LOL....Joe hasn't ... By: Instructionalfitness. on 15 Apr 11, 15:45:28 LOL....Joe hasn't gone anywhere, we promise. Joe, Sherlyn, and? Charles all work together and decide which trainers will cover which exercises. There are plenty of videos of Joe coming your way. No need to make ransom demands. :-) ok the lady in ... By: Belalcazar. on 15 Apr 11, 14:53:12 ok the lady in pajama bottoms( with the trainer) is not doing lunges but more like step ups without the step bunch the guy doing the flyes needs his feet on the ground if he's going heavier he? should have done more reps with that weight. haha the little ... By: iTzMattz. on 15 Apr 11, 14:27:17 haha the little bimbo? can't even lunge properly...jesus. the amount of stupid people at a gym. Instructional Fitness - Lower Cable Pull Posted by: Instructionalfitness Video duration: 136 seconds http://www.instructi onalfitness.com Trainer Joe Tong demonstrates an advanced exercise called the lower cable pull with fitness celebrity and IFBB Pro Sherlyn Roy. Related: exercise, fitness, instruction, fitness instruction, joe tong, personal trainer, personal training, bodybuilding, body building, workout, bodybuilding videos, workout videos, exercise videos, fitness videos, body building videos, weightlifting, weight lifting, weightlifting videos, weight lifting videos, golds gym, physical exercise, sports, health and fitness, muscle, back exercises, back workouts, sherlyn roy, weight loss, fat loss, workout routines Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: AS ALWAYS ....BEST ... By: SKATHAROZOUMISS. on 15 Apr 11, 14:20:53 AS ALWAYS ....BEST VIDEOS...!!!!YOU ARE THE BEST CHANELL IN WHOLE YOU TUBE!!!WE WATCH? YOU FROM GREECE~! 0:28...Oh yeah? man ... By: 9Y0. on 15 Apr 11, 14:20:02 0:28...Oh yeah? man..I see >:) 10-12 are low? reps ... By: anuragsharma08. on 15 Apr 11, 09:12:31 10-12 are low? reps?...WTF Thanks for the ... By: DoeJonable. on 15 Apr 11, 06:27:36 Thanks for the fitness tips, showing me new exercises and helping to keep? that motivation there. hes prlly some 15 ... By: dabul2003. on 15 Apr 11, 05:13:54 hes prlly some 15 yr old? punk kid...lol Joeeeyy, ma boy! ... By: murphalot13. on 15 Apr 11, 04:37:48 Joeeeyy, ma boy! good to see you back man keep? these vids coming its always a joy what's he done to ... By: nudgexs. on 12 Apr 11, 22:51:28 what's he done to his hair?!?? Do you? guys have ... By: FrankBevalaqua. on 10 Apr 11, 23:49:52 Do you? guys have any videos of exercises I can do from my prison cell? When the trainers ... By: Instructionalfitness. on 08 Apr 11, 01:32:57 When the trainers are speaking about "Tone Up", they are? referring to the workout as a whole. Lifting heavier and doing fewer reps requires a longer recovery time and is a more anaerobic workout. However, by doing slightly lighter weight and higher reps that will still be challenging, people are able to take less rest and move through their routine in a more aerobic manner. If you believe these are amateurs, feel free to submit your credentials alongside theirs. 27kg in 5 months ! ... By: benfoley83. on 07 Apr 11, 02:38:15 27kg in 5 months ! saying that just confirms your lack of knowledge, I am willing to bet my house that 20+ kgs of that would be fat and water. Don't read? those ebooks by bodybuilders, they are roid users so true, Toning? ... By: benfoley83. on 07 Apr 11, 02:28:50 so true, Toning? is a bodybuilding myth, these guys have been in the game so long but still have not evolved with new information. The number one way to tone is diet followed by an increase in cardio NOT an increase in reps no? such thing as " ... By: PblGunReviewShow. on 06 Apr 11, 22:41:26 no? such thing as "tone up"..fucking amateurs Hahaha, I can't ... By: emello4you. on 06 Apr 11, 20:01:59 Hahaha, I can't argue? with that one. Lol..27kg and ... By: ConXile. on 06 Apr 11, 19:40:34 Lol..27kg and probably 2kg is muscle? tissue, that is if you're lucky. And BB's usually say 4-6 is strength, 8-10 is mass. I dare you to say 27kg muscle mass, I dare you. One has carpet for ... By: MrSpockZilla1. on 06 Apr 11, 19:25:43 One has carpet for hair and the other has so much make-up she can pass for? a clown. Other than that great advise. good? to see you ... By: hgambhir. on 06 Apr 11, 18:31:45 good? to see you Joe... Joe looks alot ... By: Connactzor. on 06 Apr 11, 17:44:52 Joe looks alot smaller? than usual ;S glad to see? Joe ... By: rompetexos. on 06 Apr 11, 12:29:01 glad to see? Joe back!!! Perfect mounting ... By: Magicquickfingers. on 06 Apr 11, 11:43:55 Perfect mounting position.? her? glutes are ... By: themeaningoflife38. on 06 Apr 11, 10:38:14 her? glutes are awesome This exercises isnt ... By: xgprenji. on 06 Apr 11, 10:09:23 This exercises isnt a main mass building exercise so 10-12 seems reasonable. Using higher reps ranges works best for back because it is a large group of muscles so react better to using at least 10 reps. Where as for small muscles like biceps,? about 6-8 reps would be fine. Also, genetic determine what works best for yourself, do NOT waste money reading other peoples stuff. One thing may work for him/her that may not work for you. However as a general guideline 6-12 reps for mass this information ... By: leongraaf. on 06 Apr 11, 10:02:24 this information about the 10 - 12 reps for mass is worng omg !!!! i have red many ebooks of bodybuilders and they all will tell you mass = 5-7 reps also if you do the definition you can use 5-7 reps but you have to change your nutritional protocol .. i put on 27 kg in 5 months thats 60 lbs .. and i have low? fat :) Warning: This ... By: awhodatt. on 06 Apr 11, 08:04:14 Warning: This video? may result in unintended stimulation. sherlyn is? goddamn ... By: anuragsharma08. on 06 Apr 11, 05:55:28 sherlyn is? goddamn beautiful. LOL v? By: 6robyc. on 06 Apr 11, 04:40:33 LOL v? Quick Tip - Full Body Workout? Posted by: Instructionalfitness Video duration: 93 seconds http://www.instructi onalfitness.com Personal trainer Joe Tong answers a viewer question about whether or not he should only do one or two body parts per workout. Related: weightlifting, bodybuilding, exercise, fitness, health and fitness, workout, workout routine, full body workout, full body workout routine, split workout, split workout routine, health and fitness tips, bodybuilding videos, workout videos, fitness videos, weightlifting videos, body building videos, bodybuilding tips, building muscle, weight loss, gym, gym workouts, gym exercises, workout routines, physical fitness Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Hihi, have you ... By: sathil mondal. on 08 May 12, 18:02:31 Hihi, have you considered this method called the Max Muscle Method? (do a? google search). My buddy says it gets people bulging with muscle. This? video ... By: iiNeedSkins. on 06 May 12, 23:58:11 This? video launched a thousand "arm days". I do push Mondays, ... By: TheVerytiredPerson. on 19 Apr 12, 22:36:06 I do push Mondays, legs Wednesday, and pull? Fridays. For legality I ... By: boby6. on 09 Apr 12, 18:58:10 For legality I don't think he can come right out and say I am on steroids and full body is a waste for me.? If you are natural full body or even a type of split that hits each muscle more than once a week works great I've always been ... By: wowfood. on 07 Apr 12, 15:32:08 I've always been told that focusing on a single muscle group is never a good thing. If you want to do this for bodybuilding you should focus on opposites. say bicep / tricep. upper pec / lats, etc. That way you're working them out evenly, so you should in theory get a better symmetry. Now I'm by no means a bodybuilder, and I have no interest in bodybuilding I have my own goals and none of them involve 20inch guns. But I do know a few competitive bodybuilders, and thats what they've? told me I do full body ... By: MMAtalkBlog. on 29 Mar 12, 04:14:44 I do full body workouts and what this guy is saying can be easily fixed. You switch up which body parts you're going to do every workout this way? you're not always doing chest first and legs last or however your routine is, yet changing your order of muscle groups. I have 3 different orders because I do 3 full body workouts a week now i have a ... By: arcusish. on 24 Jan 12, 21:32:07 now i have a problem: i can workout monday,wednesday,friday,saturday and sunday...so what would you recond me to do? kind of tell me which part to do when:) because i feel like when i'm doing eg biceps only once or twice? a week it feels like not enough... thx a full body workout ... By: MrStudioManic. on 20 Jan 12, 20:16:46 a full body workout will do wonders as high intensity for burning fat and staying lean, getting toned. if your after muscle building do split routines, e.g day 1 arms and chest, day 3 back and shoulders, day 5 legs and glutes rest days 6,7 and repeat and throw in exercices that work a good range of muscles in those areas. you should only workout for 45 mins average.? use weights which you can lift 6 reps x 4. You workout for 3-4 ... By: Rotatez. on 24 Dec 11, 12:36:47 You workout for 3-4 hours a day?? OVERTRAINING Lol, so? wrong... By: Panoptic555. on 15 Dec 11, 02:39:39 Lol, so? wrong... HAHAHA? By: AltamonTKidd. on 13 Dec 11, 20:17:04 HAHAHA? yaaa but i mean a ... By: AltamonTKidd. on 13 Dec 11, 20:15:49 yaaa but i mean a split routine would do you better as you focus on 2 body parts. Plus youll get a better and shorter workout which is what you want for motivation. Like common NO ONE wants to go to the gym week after week? knowing they have to do all these exercises. atleast thats the way i felt. all u do is big ... By: kvnd7331. on 12 Dec 11, 02:11:27 all u do is big lifts... Squats,? bench, deads, pull ups/rows, dips, military press, no need for workouts like curls, shoulder shrugs, abs, etc... My routine takes 50 minutes full body workout - ... By: chocobrand1. on 27 Nov 11, 06:17:02 full body workout - this is ideal for the people who don't have much time (4 to 7x a month), they will grow but most of that are MASS or FAT.. Split body workout- if u want to grow with MASS and SHAPES choose? this workout, it is most recommended for people who are gaining weight rapidly and it defines your muscle quickly. I did full body ... By: keyofdavid888. on 10 Nov 11, 23:32:22 I did full body work outs for a long, long time. Eventually my joints suffered tremendously and I messed up my right shoulder, right knee, and pulled a huge muscle in my back doing bend over rows. But I was doing them 3x's per week? @ 3 sets per exercise and sometimes going down into 5 reps range. If you want to do full body workouts they do work fine, if you WANT to do them, but this guy's advice is good still. The more you can focus on each body part the better off you are. nice? channel sub=) By: pierrekaul. on 13 Oct 11, 11:59:35 nice? channel sub=) Spoken? like a true ... By: Panoptic555. on 30 Jul 11, 04:54:31 Spoken? like a true Broscientist! Only a noob would ... By: AltamonTKidd. on 28 Jul 11, 08:43:10 Only a noob would do a full body workout.lol. Full body workout would take way too long if done with full effort...and you'll definately get more tired and lazy as time goes by.? Trusttt!! I agree I do full? ... By: desamania. on 05 Jul 11, 02:14:15 I agree I do full? body with no problem. I just don't feel right walking out the gym with just my triceps worked, I don't know. Agree? to this its ... By: Nicklacruz. on 04 Jul 11, 21:09:11 Agree? to this its to personal! why splitting your ... By: bicmyflic25. on 17 May 11, 22:48:35 why splitting your body up is good is because the end result will be a more evenly muscular body. your guaranteed to put alot of effort? into that muscle group if you do it on a seperate day. awesome video been ... By: EbayEuron. on 16 May 11, 13:47:27 awesome video been lookin for something like this wow,? another quick q: Every muscle once a week is enough? A Day In The Gym - Episode 03 Posted by: Instructionalfitness Video duration: 1368 seconds http://www.instructi onalfitness.com Personal trainer Charles Glass takes Joe and Peter through various chest exercises in the latest episode of A Day In The Gym. Related: chest, exercise, fitness, workout, push, ups, hammer, machine, nutrition, weightlifting, training, bodybuilding, body building, chest workouts, fitness workouts, fitness videos, bodybuilding videos, exercise videos, gym exercises, gym workouts, hammer strength press, joe tong, charles glass, charles glass workout video, workout routines, charles glass workout routines, powerlifting Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: why is the guy in ... By: BlandiBoney. on 08 May 12, 22:44:26 why is the guy in the blue a trainer.He must know? his stuff but his body needs work.No hate it just looks like he's out of place. HAHAAHA check the? ... By: tricepspower. on 05 May 12, 00:30:07 HAHAAHA check the? big dude at 3:18 thumbs up if you ... By: briky7126. on 03 May 12, 22:39:20 thumbs up if you like? finishing with push ups get? yourself some ... By: briky7126. on 03 May 12, 22:32:39 get? yourself some deca Hello(: Did you ... By: kusu kabir. on 03 May 12, 10:59:46 Hello(: Did you tried the Explosive Muscle Method (just google it)?? My friend says it gets people to increase in strength(: hey guys checkout ... By: OmeJames368. on 24 Apr 12, 02:46:07 hey guys checkout my workout videos and? my channel, like ,reat , comment anything you? have the ... By: Kiretrams1. on 16 Apr 12, 21:19:00 you? have the workout right here man as long as you are ... By: shark1806. on 10 Apr 12, 13:37:41 as long as you are getting bigger and stronger don't vorry about weight.you? got 14 years only so don't expect to get to big bodyweight at that age,just keep training and good luck.and dont forget,mirror is the best showing of your progress in this sport.Peace. ... By: StuttgartBenz. on 09 Apr 12, 02:42:06 Rastafaripersonaltrainer? Good? info By: thugtrician. on 24 Mar 12, 15:39:00 Good? info 3:18 "This time we ... By: Patigoooool. on 19 Mar 12, 19:22:36 3:18 "This time we gunna add? a little bit more weight. We gunna put a 25 on this (bitch!)" It probably means ... By: MrLmfao1989. on 16 Mar 12, 14:10:39 It probably means your body has fully adapted to your workouts therefore, it doesn't need? to grow any more. Try doing a different routine, different kinds of weight, high reps/low reps etc. Also, you might want to increase your calorie intake. Not too much though say about an extra 200-300 per day. Make sure your getting clean calories too (in other words don't eat fast food n stuff). But that's just my advice, the best thing you can do is use the likes of youtube to gain knowledge. Hi im a 14 years ... By: hugyanking. on 25 Feb 12, 04:07:51 Hi im a 14 years old boy and i train 5 days a week? for 2 months now the first month got out out welll i got more bigger and muscular. But the second month was not what i expected.... I did not even gain 1 lbs ! I dont know why because a have a good sleep i eat a lot of meat chiken and a lot of high protein meal .... Can you give help me out with this problem ?? Excellent? video & ... By: ThaGodKingDorell. on 22 Feb 12, 19:41:39 Excellent? video & learned a lot from the Master... 14:36 my gym ... By: beda204. on 21 Feb 12, 21:17:46 14:36 my gym doesnt? have that press machine :( looks a lot balanced than standard bench press or db presses No bitch? flys. ... By: Louie212121. on 02 Feb 12, 21:48:00 No bitch? flys. Charles Glass = boss plus he? looked ... By: TheTranceHarmonics. on 22 Jan 12, 11:02:11 plus he? looked lost this whole time GOOGLE CHARLES ... By: MemoPittBull. on 21 Jan 12, 01:12:31 GOOGLE CHARLES GLASS...? THATS HIM charles glass is ... By: GEOdozer420. on 17 Jan 12, 21:15:19 charles glass is the MAN! but roid boy over there got sum nasty ass triceps? JOE SLIP? @ 3:20 ... By: radnieroradniero. on 10 Jan 12, 18:13:55 JOE SLIP? @ 3:20 LOL, BUT? HE LOOKS CUTE i agree with you ... By: adjeast. on 07 Jan 12, 07:42:03 i agree with you man, because not every? gym in the world has hammer strength machine i hope you win the ... By: adjeast. on 07 Jan 12, 07:41:02 i hope you win the lottery bro, but? dont forget to video every time you do workout with charles glass and describe every workout, sets, and technique ;) Best video out ... By: curry33343. on 05 Dec 11, 14:32:40 Best video out there great stuff guys..? Mr. Tong and Mr. ... By: AUSTINWISCONSIN. on 30 Nov 11, 23:47:30 Mr. Tong and Mr. Glass are? my heroes. Quick Tip - Fitness Model Physique Posted by: Instructionalfitness Video duration: 69 seconds http://www.instructi onalfitness.com Fitness trainer Charles Glass answers a viewer's question about achieving a fitness model look. Related: fitness, charles glass, training, bodybuilding, exercise, weights, weightlifting, health, muscle, workout, health and fitness, bodybuilding videos, workout videos, weightlifting videos, fitness videos, health and fitness videos, charles glass videos, weight training, weight training videos, physical fitness Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Dammmm girl I love ... By: savage88i. on 04 Mar 12, 20:16:28 Dammmm girl I love you? ! For all these ... By: ivanrayuela. on 26 Dec 11, 00:20:31 For all these people talking shit like they know something because they've read a? couple articles or subscribe to some channels on youtube, first listen and then shut your fuckin mouths all would be appreciated this guys way off! ... By: joeValrico8. on 17 Dec 11, 18:16:27 this guys way off! wow..? and to think he gets paid for this. cant even read. hes a trainer to the roided up freaks out there that can look at the weights in a gym a grow! a millions sit ups a day will not get u ripped! higher reps will not get you rips nor will u grow! want ripped?? eat clean.. want size? train heavy with good form! REST!!! want to listen to this guy??? take roids! its the only way this garbage will work. when you enter the ... By: azt3c. on 01 Dec 11, 21:40:58 when you enter the final stage before competition, there are a few ways to loose fat, most of the pro bb, use thing that are prohibited and they are not for any ppl, i'm still not sure what they are, but i've seen big guys getting ultra cut in a month, with diet and extra help, but they still need to do light cardio, no more than 30 minutes one or twise a day or just 40, i've been into bodybuilding for over a year,? and i know that 98% of all the info around is bullshit. Those of the past ... By: dinamiaesthetics. on 01 Dec 11, 19:54:31 Those of the past had fabulous bodies because they didn't do tons of cardio you see these guys? do today. You're right, light cardio is good for the heart and to run around. But most of the definition comes from low carb, high fat/high protein diets. Nothing else. You lower your calories, you're gonna' be suffering nitrogen loss in the muscle and go into starvation mode. You never use ... By: dinamiaesthetics. on 01 Dec 11, 19:51:59 You never use cardio. Cardio burns muscle and you want to? retain all the muscle you want. High protein, high fat with low carbs have been the staple of the small waists and big upper to lower bodies of the past. yeah, but its? ... By: TrueDragonGod. on 29 Nov 11, 02:17:22 yeah, but its? whatever lol? any exercising ... By: johnc1280. on 26 Nov 11, 00:07:28 lol? any exercising or activity uses stored energy you're certainly ... By: johnc1280. on 26 Nov 11, 00:05:50 you're certainly right about the two going hand in hand? for results but those percentages are a bit skewed Its called muscle ... By: coryjohnschenkel. on 11 Oct 11, 01:19:55 Its called muscle maturity. If you don't know what your talking about, please don't post. Btw Arnold when he was young was a prime example. He had great? size but his muscle looked "soft". By doing more reps with lighter weight he gained that muscle maturity that many pros strive for. by higher reps he? ... By: nuttalljp. on 28 Sep 11, 01:39:25 by higher reps he? means 10-15 reps instead of the strength training 5-10 It's? not a myth. By: wafflecushioned. on 19 Sep 11, 03:23:00 It's? not a myth. @orks2 You fucking ... By: bahir12345. on 09 Sep 11, 19:44:40 @orks2 You fucking faggot he is not some celebrity he was one of the greatest bodybuilders of his time. Everything he said is FACT not MYTH. Just cuz a bogus post u read disproves it. His body? in his prime is PROOF. HE knows more than you his whole life revolved around bodybuilding. And in case u didn't know faggot bodybuilding hasn't changed a fuking ounce in the last 30 years. It's the human body not a television set. And no i don't give a fuck I just replied to a 3 month old post. it's all about ... By: TinkieWinkie888. on 17 Aug 11, 15:26:36 it's all about energy in vs energy out? no, lifting weights ... By: azt3c. on 17 Aug 11, 12:50:42 no, lifting weights use energy from carbohydrates, light cardio as any bodybuilder does use? fat as main source of fuel. Rule of thumb: 80% ... By: TrueDragonGod. on 02 Aug 11, 04:52:33 Rule of thumb: 80% diet? 20% exercise. This guy is right. ... By: MattMacCallum. on 12 Jul 11, 01:11:32 This guy is right. higher reps gives you a better burn which tones? and builds the muscles up in a different way and hits different fibres. not like heavy weights, which make you bigger and bulkier.. but in my opinion its all in the diet. lifting weight ... By: TinkieWinkie888. on 14 Jun 11, 18:20:33 lifting weight uses? energy just as cardio do legend? By: steelmsr. on 14 Jun 11, 18:15:01 legend? @VisionimagifyTV. ... By: orks2. on 30 May 11, 08:17:38 @VisionimagifyTV. Lol? I am bullshit? Does the idea of him being an icon means he only speaks truth? If you believe that, you are an idiot, sir. He speaks of old bodybuilding myths, his knowledge is not infinite and he is wrong, that is scientificly? provable, infact proven already, look it up on the internet there are scientific researches about this topic, then again you just need some common sense to realize how he is wrong. Its pathetic how people rely on celebreties rather then think. No offense but? ... By: orks2. on 29 May 11, 19:37:07 No offense but? this guy speaks bullshit. stfu all he said ... By: Djanmila. on 16 May 11, 19:11:30 stfu all he said thath because 8-12 reps rep? range cause hyprtrophy and hyperplasia,also calls for endurance,try it out by yourself but slow repetions you will see if you can handle it and how much stress it cause on the muscle and causes him to grow Strong broscience ... By: Nyanih. on 14 May 11, 00:09:32 Strong broscience right there, sir? i doubt its fake ... By: TheIRONMANPRO. on 04 May 11, 12:24:27 i doubt its fake advice..you say "has been given the wrong information by the people? around him"..but dude he trained champions like flex wheeler and many more..anyways so whats right advice? low calorie + cardio + moderate reps (12- 15? - 18) ? for lean look? higher reps for ... By: benfoley83. on 02 May 11, 03:11:54 higher reps for definition is a bodybuilding myth, Charles can't read so he hasn't learned anything other than what other people have told him. He is a nice guy? who has been given the wrong information by the people around him A Day In The Gym - Episode 02 Posted by: Instructionalfitness Video duration: 656 seconds http://www.instructi onalfitness.com Take a look at a special episode of A Day In The Gym. Charles Glass works with host Sherlyn Roy after her 6 week break from training. Related: exercise, fitness, bodybuilding, workout, weightlifting, weight lifting, body building, exercise videos, fitness videos, bodybuilding videos, workout videos, weightlifting videos, weight lifting videos, shoulder workouts, shoulder workout routine, charles glass, sherlyn roy, squats, workout routines, workout routine, muscle, build muscle, lose weight, burn fat Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: those squats were? ... By: ApoCFREEZE. on 02 May 12, 16:47:29 those squats were? horrible Nig? By: 09footballislife. on 21 Apr 12, 22:06:43 Nig? he obviously means ... By: 14dacanay14. on 28 Mar 12, 08:28:32 he obviously means higher reps with light weighs not higher? reps with heavy weights lol 2:34 shes ... By: aly0512. on 24 Mar 12, 21:13:37 lol 2:34 shes trying to count down 3 2? 1 that dont work for charles glass he will make u push more Yeah, that explains ... By: Spectrime. on 05 Mar 12, 07:20:47 Yeah, that explains why they are so hairy, stronger than males and have less chance of? getting osteoporosis. Dumbass. so dont? eat egg 2 ... By: af3anicataloni. on 19 Feb 12, 08:45:07 so dont? eat egg 2 much great video guys. ... By: ecaroh69. on 16 Feb 12, 18:35:37 great video guys. Thanks for posting. I? learned a lot. ...the lady has ... By: musclesexpert. on 01 Jan 12, 17:43:23 ...the lady has really energy and punch, that is the basic!...As to technic I? think she can be soon injured, but OK there is a coach it will be maybe his problem! Terrible form... ... By: ceibatree. on 16 Dec 11, 05:49:01 Terrible form... seriously... jerking and moving her whole? body all the time. Damn, im a dude and ... By: br79. on 20 Oct 11, 16:44:07 Damn, im a dude and this got me pumped to work? out. Good job. Finally some one ... By: Sharkman3472. on 20 Oct 11, 03:50:09 Finally some one that? "Gets It" am i the only one ... By: FatMack90. on 13 Oct 11, 00:10:45 am i the only one who finds the knee flicks she does to get the weight up for shoulder press arousing???? o.O maybe she farted. ... By: IMKINDOFABIGDEAL13. on 05 Oct 11, 18:13:03 maybe she farted. for some? reason when i work out hard i fart alot. I like ... By: hirvimies. on 09 Sep 11, 08:13:38 I like instructional fitness? advice, but having this woman as a model.... no comments! Terrible form, swinging, jerking her back in every move,... all what they say not to do she does! Please change models! did u ever think ... By: dzw1000. on 26 Aug 11, 19:04:46 did u ever think tht weights heavy for her n bulk means add muscle dosnt necessarily mean add muscle like? arnold :P this isnt going to ... By: kingdaleclarke. on 24 Aug 11, 20:01:52 this isnt going to build bulk,this is overtraining i dont get it shes doing them way too fast and? having not enough rest this aint going to getr you big,what a idiotic trainer. 6:20? dry hump By: blinkblinkblinkkdd. on 06 Aug 11, 23:35:24 6:20? dry hump matter of fact, ... By: blinkblinkblinkkdd. on 06 Aug 11, 23:33:26 matter of fact, females can produce more testosterone than males, ever wondered why they always have orgasms? lol.? she does? them so ... By: G7130. on 15 Jul 11, 16:45:02 she does? them so fast some of these guys ... By: burd1234. on 06 Jul 11, 11:05:55 some of these guys have train winning? professional bodybuilders are you sure you know what you're talking about because they have the results to back them up you don't. at? 3:01 the only ... By: SaulMeyersz. on 23 Jun 11, 10:58:44 at? 3:01 the only thing i was looking at was the juicy blond on the hack squats machine.. nice ass ! that guy? at 3:20 ... By: exoskeletonsz. on 22 Jun 11, 14:06:08 that guy? at 3:20 is intense! ur? an expert? By: BeatzProductions. on 21 Jun 11, 19:44:11 ur? an expert? holy superset.... ... By: Sp4rks. on 10 Jun 11, 00:06:08 holy superset.... and such terrible? form she jerks her back on every rep Quick Tip - Uneven Chest Posted by: Instructionalfitness Video duration: 68 seconds http://www.instructi onalfitness.com IF host Charles Glass answers a viewer's question about uneven development in his chest. Related: charles glass, fitness, workout, muscle, health and fitness, bodybuilding, body building, workout videos, workout tips, bodybuilding videos, bodybuilding tips, fitness videos, fitness tips, exercise, build muscle, lose weight, burn fat Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: I think having? 2 ... By: iiNeedSkins. on 06 May 12, 23:59:35 I think having? 2 chests is a bigger problem. Lol you? are not ... By: kenho3j0k3r. on 14 Feb 12, 21:07:15 Lol you? are not alone bro Sit on your left ... By: dancono1. on 07 Feb 12, 19:24:02 Sit on your left hand till it goes numb then try, it's like? some one else doing it ;) My right arm is ... By: ProJectMuslceGain. on 24 Dec 11, 01:04:22 My right arm is used it alot day in day out, outside them? gym my right carrys.holds ect and my left never anythink and therfor my left is weaker. my left pec is more developed than my right. is this down to more pressure on my weaker side so my left pec is gewtting more of a workout? i had the same ... By: vikingwcf. on 22 Dec 11, 02:16:07 i had the same problem, it simply drove me mad - but someone has to really look hard to notice it. Often you think its more apparent then it really is, because you always observing your body with the upmost magnification. If its bothering you for? astetic reasons, then dont worry becase over time your chest will be latge enough that it noticibility is incredibly miniscule. if you feel it when you lift, like how I felt my right pec become more fatiqued than my lef on the last reps, do dumbells! for some reason ... By: DeliciousPoop. on 17 Dec 11, 03:48:46 for some reason that is true, and it has always pissed me? off in my training I have the same ... By: Enanurri. on 30 Nov 11, 01:26:08 I have the same problem, and it happened to me because I was using? too much weigth and losing form, now i've realised that and trying to focus not in the weights but in the correct execution of the movement. It's working. Yes.. But when you ... By: Atsaki13. on 19 Nov 11, 11:28:42 Yes.. But when you are weaker? on one arm you are always going to have less push. What Charles is saying, is that you need to work each muscle at the same time. And to do that EVENLY you need to be in a fixed machine or fixed position (Press up) - With Dumbbells you are much more free to waver as you need more stabilisers. Sometimes you will have more flexibility in one shoulder for example. Causing a dumbbell movement to not be in a perfect line of travel. That makes no sense ... By: steveh1010. on 18 Nov 11, 05:17:48 That makes no sense. Each arm is completely isolated and works the chest? separately. Using dumbbells is a great way to even out muscles from the biceps,triceps, back, chest shoulders, etc. Charles Glass used ... By: Atsaki13. on 17 Nov 11, 22:11:02 Charles Glass used to be a fantastic body builder who knows his shit. ? Shows you do not.. /watch?v=p90IpDPs5C4&feature=related Because with ... By: Atsaki13. on 17 Nov 11, 22:07:11 Because with dumbbells your stronger hand can still overpower and dominate the weak? side. my right side is ... By: dnellbasedgod610. on 05 Nov 11, 21:26:25 my right side is bigger so i trained my left hand? and jerk off with it! the dominant hand ... By: dzydave0021. on 24 Oct 11, 16:30:43 the dominant hand gets a ton of stimulation throughout the day with fine motor skills, thus training your type 1 muslce fibers- these fibers dont grow very large size- then when you get to the gym and train with both arms, the left side (or non dominant hand) gets only stimulation to the type 2 fibers- these grow big very quickly- solution? train UNILATERALY and use explosive movements on the weak side-? low reps w moderate weight- move weight fast as possible w/ good form- try 1-arm floor press My right pec is ... By: jadekins99. on 24 Oct 11, 09:01:01 My right pec is smaller and I dont like it! :( My right hand is my dominat hand so I dont understand why it is? like that! I hardly use my left hand for anything really! :0 Charles Glass is an ... By: dinamiaesthetics. on 26 Aug 11, 21:02:55 Charles Glass is an inspiration beside Vince Gironda and Leeory Colbert? Like the other ... By: YoungCROOK5. on 13 Aug 11, 22:35:05 Like the other people are saying? my right is more dominant than my left me meaning stronger and my left chest is just a little bit bigger than my right can someone tell me how to fix that? I would really appreciate that. u r just like me,i ... By: mabuskiller. on 12 Aug 11, 10:16:51 u r just like me,i have bigger stronger right arm but my left chest is bigger and stronger than my right :)).Glass is right if u r right handed u'll have the right part of the body stronger and bigger.But when u'll grow the muscle a lot,it will get un noticeable(usually ppl have right arm almost 1/2 inch bigger arm than the left ).I train a little more my left(weaker arm)-more sets.The chest i don't know ,usualy dumbbels is better than? benchin,but still the difference ther You have? clients.. ... By: AdamSpooge93. on 04 Aug 11, 22:15:24 You have? clients... Ha stop wanking? By: Farnsonator. on 11 Jul 11, 05:54:02 stop wanking? im right handed.. ... By: everydayidiealilmore. on 01 Jul 11, 04:41:10 im right handed.. my right arm from the shoulder down is bigger than my left? arm but my left pec muscle is bigger than my right... how the hell do i fix that?... i hate it Your right arm ... By: 15buzz15. on 28 May 11, 01:49:36 Your right arm might be stronger then your left, so? your left pec has to compensate for that weakness. Hope that helps I have a slighly ... By: hungryalbatros. on 05 May 11, 22:53:44 I have a slighly mishapen ribcage so my right pec looks bigger where the ribs hit the sternum. how can i target the inside of my pecs to make them? appear more even? also i cant go to a gym but i have weights. any suggestions would be great I think postures ... By: otasatiek. on 29 Apr 11, 07:59:01 I think postures got? to do with this aswell That's because your ... By: remyss. on 27 Apr 11, 17:46:07 That's because your left arm and/or anterior delt is weaker so when you're doing? chest exercises your left pec has to work harder and grows bigger. The best way to correct it is to use a combination of machines, dumb bells, and press ups. With machines, you can ensure you're evenly balancing the weight. With dumb bells you can do more unilateral exercises on the one side (higher reps/bigger weight). Whats? weird is, Im ... By: PWDr93. on 16 Apr 11, 01:54:27 Whats? weird is, Im right handed and my left chest is bigger... wtf? Instructional Fitness Quick Tip - Triceps and Biceps Posted by: Instructionalfitness Video duration: 70 seconds http://www.instructi onalfitness.com Charles Glass introduces a new feature called Instructional Fitness Quick Tips in which we answer a viewer question about fitness or nutrition. Related: instructional video, fitness, nutrition, charles glass, bicep, tricep, workout, exercise, bodybuilding, muscle, health, diet, bodybuilding videos, bodybuilding tips, workout videos, workout tips, arm workouts, arm workout tips, bicep workouts, tricep workouts Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: 4 sets each ... By: Birkett9811. on 22 May 12, 20:46:22 4 sets each exercise, 12 12? 10 10 reps! I do 3 exercises for each of these muscles. 9 to? 12 working ... By: donv69. on 03 Apr 12, 16:18:46 9 to? 12 working sets or 9 to 12 reps per set? This is very ... By: UnshackledMind86. on 26 Mar 12, 01:36:55 This is very obvious? information. So he isn't saying ... By: JohnTubeChannel. on 16 Feb 12, 19:37:58 So he isn't saying don't? train them individually? Just be sure to go heavy on them? yeah? brah 12 sets ... By: Econ1260MetZRoberto. on 12 Feb 12, 14:48:09 yeah? brah 12 sets for arms is absurd! But he's the truth though! dude, i followed ... By: TheMrWARLORD. on 30 Jan 12, 17:30:12 dude, i followed your argument and may its over but i wanna say that its really differs from one guy to other.. 10-12 sets are only way for? me to reach real failure of my bis and tris..otherwise i cant feel that i`m done with workout and i cant feel fatigue... And i`m not that big my arm is 14.17 inch. not really, i dont? ... By: boypula. on 16 Jan 12, 21:08:14 not really, i dont? take steroids yet i manage to do 12 working sets, ridiculously heavy weights of course and also not every body is? dependent on steroids, plus charles glass knows what the hell he's talking about, and his advice is not just for people who takes steroids. same to you bro, ... By: deiiii. on 24 Dec 11, 20:02:40 same to you bro, keep pumping the? iron! all depends on the ... By: joeValrico8. on 24 Dec 11, 16:19:21 all depends on the intensity of your workout. i can make one rep feel like 10 reps the normal guy in the gym does... so i can blow up my arms with 24-30 reps which would take guys who dont know what there doing 120 reps! :) your right everyones different and responds differently. thats way a variety in everyones workout is so? important. if your recovering and growing and most imp happy with your progress then your workout is good for u. keep on bustin it! thanks! if it worked for ... By: deiiii. on 24 Dec 11, 16:12:13 if it worked for you thats great, but my body doesn't seem to respond well to low volume. i guess that just goes to show you that everyone reacts differently and bodybuilding is an art,? not a science. your way ... By: joeValrico8. on 23 Dec 11, 03:33:45 your way overtraining! 4-6 sets per week for bic and tric is all u need. i have 18in CUT arms? naturaly...never juiced! if your clean u dont need more than that. you're wrong,? i am ... By: deiiii. on 23 Dec 11, 03:28:45 you're wrong,? i am natural and doing 12 sets (to failure) for bis and tris makes me leave the gym with those muscles feeling aching and torn up for the next few days. i used to buy into the "less is more" bs which i can assure you is not true, at least not to an extent. 4-6 sets for arms? ur saying 2-3 sets for biceps and triceps each? that can be achieved in 10 minutes. good luck getting big arms dedicating 10 minutes per WEEK to biceps and triceps! 9-12 sets for bic ... By: joeValrico8. on 17 Dec 11, 18:10:42 9-12 sets for bic and tric each? LMAO! how many times per week? 2? so 18-24 sets for amrs? dude! are u insane? you get paid to train? listen stick to your roided up monkeys and stop destroying the? avg guys workouts. GUys you need only 4-6 sets a WEEK!! to train your arms. anymore than that and they wont grow! naturaly of course. Keep our workouts basic and heavy 5-8 reps 45 min tops per WO! dont listen to these guys. they are clueless and 99.9 are on drugs! i loled? reading By: 2sexy4myshooz. on 24 Nov 11, 08:42:18 i loled? reading 9 to 12 sets ???? ... By: l1998. on 16 Nov 11, 20:37:49 9 to 12 sets ???? remember he trains all the mother fucking bodbybuilders that take steroids 9 - 12 sets for? a skinny faggot is gonna cost over training lol At? least he ... By: osgangstarrr. on 01 Nov 11, 03:32:13 At? least he understands anatomy. Did? Charles answer ... By: sinfuldavy0. on 26 Oct 11, 00:57:21 Did? Charles answer the the question? How many working sets and reps... This requires a number Charles, do they ... By: tyciol. on 05 Oct 11, 17:09:24 Charles, do they call you Mister Glass?? @buccola13 Charles ... By: 195999486. on 11 Jul 11, 23:22:21 @buccola13 Charles Glass is a muscle trainer and Jillian Micheals is a lost weight trainer, thats doesn't? mean that him is better than her, just mean each one of them is good at what they do. Learn to distinguish things. that was a? shitty ... By: MrPatrickedwards. on 11 Jun 11, 15:50:01 that was a? shitty answer will charles? ... By: joeybeck. on 31 May 11, 05:53:43 will charles? awancer steroid questions? @buccola13 LOL! oh ... By: flatpat. on 01 May 11, 09:30:06 @buccola13 LOL! oh hell yea!? This guy has more knowledge on his little finger than that horse-faced middle-age woman will ever have. ? altogether By: BlandiBoney. on 16 Feb 11, 23:47:21 ? altogether each? body part By: 1greedisgood1. on 04 Feb 11, 13:11:29 each? body part IF Welcomes Charles Glass Posted by: Instructionalfitness Video duration: 287 seconds http://www.instructi onalfitness.com We'd like to welcome trainer Charles Glass to the team! He's going to be hosting some exercise videos as well as offering some premium tutorials. So stay tuned for more. Related: charles glass, fitness, exercise, trainer, bodybuilding, nutrition, workout, weightlifting, charles glass videos, bodybuilding videos, body building, health and fitness, muscle, workout videos, exercise videos, charles glass workout, physical fitness Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Because he? doesn't ... By: BlandiBoney. on 16 Feb 12, 10:52:48 Because he? doesn't need to prove anything to anyone about his physique.His is humble about his accomplishments.I have such respect for Charles for these reasons why does charles? ... By: grayman105. on 10 Aug 11, 22:09:58 why does charles? glass always wear a jumper? Charles Glass is? ... By: TheFernnDogg. on 26 Mar 11, 23:24:44 Charles Glass is? dope, I started following some of his training tips and it has really helped me a lot. Keep up the good work Charles and thanks for your tips. I am also an engineer and novice body builder. subscribed? for ... By: 3BBer. on 12 Mar 11, 20:03:12 subscribed? for charles glass vids lol I'm really glad to ... By: oXHaVoCXo. on 14 Jan 11, 09:40:54 I'm really glad to see a living legend? like Glass in your channel. GREAT VIDEO!!!I ... By: SKATHAROZOUMISS. on 25 Dec 10, 18:01:48 GREAT VIDEO!!!I HOPR WE SEE A WORKOUT WITH TIPS BY HIM.THANKS.!!I LOVE YOUR? CHANEEL AND EVERY DAYT SEE YOUR VIDEOS he sounds exactly ... By: gab9876. on 22 Dec 10, 12:04:26 he sounds exactly like joe? xD Dayum! It's Charles ... By: foul. on 19 Dec 10, 00:31:35 Dayum! It's Charles Glass! I had? to do a double take, he looks like a bum charles glass fasho ... By: mikecaunca. on 17 Dec 10, 16:20:57 charles glass fasho!? be honest with? ... By: shylildude. on 17 Dec 10, 03:26:51 be honest with? yourself meaning? Joe is actually ... By: Instructionalfitness. on 17 Dec 10, 00:20:34 Joe is actually great. He just wasn't able to film the day we did the? interview for Charles, but he'll be back very soon! Where's Joe? Is he ... By: winstonwolfe1964. on 17 Dec 10, 00:00:36 Where's Joe? Is he ok? Welcome Charles.? Glass's workouts ... By: gutwrench32. on 16 Dec 10, 23:50:25 Glass's workouts are intense!Nice addition,IF....? oh kewl charles is ... By: bigtonutz. on 16 Dec 10, 23:14:27 oh kewl charles is da man? :) Thumbs up for IF? ... By: Faisal600. on 16 Dec 10, 20:25:54 Thumbs up for IF? new adition cool guy look? ... By: MaximRick. on 16 Dec 10, 18:47:50 cool guy look? forward to seeing more of charles A Day In The Gym - Episode 01 - PREVIEW Posted by: Instructionalfitness Video duration: 317 seconds http://www.instructi onalfitness.com Take a sneak peak at our new video series, A Day In The Gym, that will be featured exclusively on instructionaltiness. com. Follow host Joe Tong and guest Danny Hester through a typical workout in the gym. In this episode they focus on the chest. For the full 24 minute episode, go to our website and look in the Video Articles section. Related: workout, gym, preview, exercise, chest, bench, press, dumbbell, flies, joe tong, danny hester, gflex, bodybuilding, body building, bodybuilding videos, workout videos, exercise videos, chest workout, chest workout routine, chest exercises, cable flies, cable flys, incline dumbbell flies, incline dumbbell flys, dips, health and fitness Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: @onydrti My? abs ... By: karmu121. on 24 May 12, 14:20:32 @onydrti My? abs have never looked better, completely ripped. Getting the right mix of food and exercises is key. If you want fast results read what Daniel Murray has to say, you cant go wrong. Trust me on this one, read this => bit.ly/JrIfzW?=zxytjr Hello, have you ... By: check954453. on 11 May 12, 01:01:33 Hello, have you heard of this program called the Fat Blast Furnace? (do a google search). My friend? says it helps people get thinner. I don't think? you ... By: damirzah. on 03 May 12, 14:45:19 I don't think? you need to watch the movements of your muscles, but of the bones that they attach on. And those boney landmarks are easily observable also with a shirt on. Anything else comes closer to narcissism and leads eventually to chasing quicker and more spectacular results (i.e. steroids). I'd rather work out ... By: TheDon2087. on 01 May 12, 14:32:58 I'd rather work out with my shirt off so? I can see my muscles moving while I'm doing the exercise. That way I know I'm doing the exercise right. And whats gay about ... By: simito96. on 28 Apr 12, 09:26:51 And whats gay about a man without shirt?, zomg where is this? world going to... Do you know how ... By: simito96. on 28 Apr 12, 09:22:05 Do you know how much temperature you generate while? working out?? Fuckin form Nazis.. ... By: Louie212121. on 24 Apr 12, 14:35:07 Fuckin form Nazis....? show me one video of someone doing this exercise with straight arms. Guaranteed these ... By: Louie212121. on 24 Apr 12, 14:34:24 Guaranteed these dudes work harder, are more dedicated, eat better, train longer, and simply? LIVE bodybuilding a whole lot more than you. By saying, "all these dudes is juice," simply shows how ignorant and uneducated you are on the subject of anabolic steroids, and their relevance to gaining muscle. Before trying to troll people who are on a complete other level from you, atleast know SOMETHING about the subject, so you don't show yourself to be a total moron. this is rambo's? ... By: 7627brandon. on 13 Apr 12, 16:34:35 this is rambo's? guido brother "Would be fucked".. ... By: split56. on 08 Apr 12, 00:27:03 "Would be fucked"...? We? sell steroids? ... By: MDsteroid. on 06 Apr 12, 13:28:57 We? sell steroids? for a very good price (steroidmd com) these guys look ... By: joefricke93. on 01 Apr 12, 05:55:22 these guys look stupid as fuck. and? gross looking Maann bunch a ... By: gkriot. on 29 Mar 12, 04:57:34 Maann bunch a cheaters just using the juice intead of natural thats not even fair im all? busting my ass with my protein and stuff and these fuckers just juice 1:10 they are doing ... By: norway1swag. on 25 Mar 12, 12:10:21 1:10 they are doing it wrong, your arm must be strait..its not a fucking? bicepsexercise.. looks like Danny's ... By: MrJbar76. on 24 Mar 12, 02:02:32 looks like Danny's last name should be? Tong and the other guy Hester... Just saying.. u guys, just be ... By: solukhumbu911. on 20 Mar 12, 03:58:36 u guys, just be grateful for the videos they post, like they are for free and they are actually really valuable because they know what they? are doing , the proof is in the pudding and thats why they have their shirt off this guy should be ... By: BradDawson22. on 05 Mar 12, 21:07:33 this guy should be on konkura.com !? a? fitness model ... By: Goetz06. on 25 Feb 12, 14:01:02 a? fitness model and he's in the army. What a busy man Is he? natural? Or ... By: Emmanuel5005. on 21 Feb 12, 06:42:51 Is he? natural? Or does he take steroids? this is the? best ... By: chandanranahzb. on 13 Feb 12, 12:44:29 this is the? best workout in gym thanks for help me put a damn shirt? ... By: gobigblue24x. on 01 Feb 12, 06:54:37 put a damn shirt? on man Heres how: You? ... By: ItalianTalent69. on 30 Jan 12, 12:13:23 Heres how: You? don't. as? gay as it looks ... By: geordiemagic74. on 24 Jan 12, 15:43:25 as? gay as it looks hes trying too show a more detailed examination off what upper body parts he is hitting during each exercise? Any one caught in my gym with there top off would be f**ked out!!! y u? so weak? By: tomexltu. on 24 Jan 12, 08:50:45 y u? so weak? ahhh okay true haha? By: woo2fly21. on 17 Jan 12, 22:52:26 ahhh okay true haha? Instructional Fitness - Mass Vs. Toning Posted by: Instructionalfitness Video duration: 114 seconds http://www.instructi onalfitness.com Personal trainers Joe Tong and Sherlyn Roy discuss the differences between building mass and toning or tightening up. Related: exercise, bodybuilding, nutrition, fitness, workout, gym, bodybuilding videos, body, building, workout videos, fitness videos, exercise videos, health, building mass, building muscle, toning up, health and fitness, weightlifting, weight loss, build muscle, diet, bodybuilder Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Her abs? are cut! By: bankmind80. on 19 Apr 12, 07:12:52 Her abs? are cut! Most of the time, ... By: jordanmcneely95. on 05 Apr 12, 20:07:28 Most of the time, the ones with just a PT certification will be overlooked if they have another option, like someone? with a degree AND certification. one of the top ... By: tomhas5. on 13 Mar 12, 11:11:55 one of the top comments forgot to mention hard? work as well they didnt really ... By: woo2fly21. on 17 Jan 12, 03:11:25 they didnt really tell us? anything ..... Actually there are ... By: osgangstarrr. on 14 Dec 11, 03:01:54 Actually there are 3 types of muscle? fibers :P actually,? in some ... By: debunker1905. on 13 Dec 11, 16:35:54 actually,? in some countries you do need to attend a higher education institution in order to be able to work as a PT. It's something like a Sports Science/Physical Education degree yeah but there's a ... By: debunker1905. on 13 Dec 11, 16:32:28 yeah but there's a natural limit to how big you can get on "protein/creatine/vitamins"alone. the only way to overcome this natural barrier is through roids. however this doesn't mean someone can't simply get to a certain physique (which can be attained naturally) through roids, it will just happen faster. so bottom line is, you can see a not so big gym rat and yet he could be or have already taken roids in the past.? cause no one needs ... By: TuRkmEnOkaN. on 24 Nov 11, 12:53:03 cause no one needs a PT they are just too lazy to do it so they have? some one telling them what to do lmao your ... By: Leny1777. on 19 Nov 11, 08:41:14 lmao your forgetting 2? more products that make you big . Glutamine,Dextrose geezus that chick ... By: hybridman. on 14 Nov 11, 09:20:14 geezus that chick is so annoying. and i think its her annoying face, smile and bubbliness that annoys the shit out of? me ugh this video is a ... By: osgangstarrr. on 01 Nov 11, 03:31:28 ugh this video is a fail...it's? sad that anyone can get a PT certification without going to college or university. She's very ... By: osgangstarrr. on 01 Nov 11, 03:29:06 She's very uneducated...it's common knowledge that females cannot build large muscle like men do unless they? take pro hormones. I suppose the drawn ... By: leecali1. on 21 Oct 11, 14:22:07 I suppose the drawn look in his face is? roids too...it's called dieting.You loose the fat when you diet (properly) That's right Einstein,even the thin layer of fat.Why do fools like you watch any videos to do with bodybulding,in your mind anyone with quality muscle most be on roids,and all you do is critisize.It's not only skinny people that can be ripped.And lastly,think about it,you're watching his videos,he's not watching yours Actually woman ... By: six80ususus. on 06 Oct 11, 02:09:00 Actually woman cannot get bulky! Yes it has to do with test levels fortunatly for most woman their test levels are low. But there are exeptions. What I meen by bulky is looking like the woman in the competitions on tv. Fortunatly womans testosterone leves are low enough to avoid that so it will never happen. But woman will not look bulky like that so there is no need to worry/ Woman can use weights and not worry about gainig large muscles. There is no need to worry at? all!! that's actually ... By: CrimsonKumiho. on 05 Oct 11, 17:08:06 that's actually natural...when a muscle is stressed,? the vessels dilate due to the demand of oxygenated blood and in the presence of heat as well... i.e. it's blood pressure. Think of it like a hose. six80 is wrong, ... By: tyciol. on 05 Oct 11, 16:20:01 six80 is wrong, women can get bulky even without roids. Normally its ones predisposed to higher test levels, but anyone can get big with adequate diet and recovery. The? thing is, getting large muscles doesn't happen accidentally overnight, and is often tougher for women than men, so women should not be paranoid about it happening without their conscious intention. Her abs? are cut! By: bankmind80. on 19 Apr 12, 07:12:52 Her abs? are cut! Most of the time, ... By: jordanmcneely95. on 05 Apr 12, 20:07:28 Most of the time, the ones with? just a PT certification will be overlooked if they have another option, like someone with a degree AND certification. one of the? top ... By: tomhas5. on 13 Mar 12, 11:11:55 one of the? top comments forgot to mention hard work as well they didnt really? ... By: woo2fly21. on 17 Jan 12, 03:11:25 they didnt really? tell us anything ..... Actually there are ... By: osgangstarrr. on 14 Dec 11, 03:01:54 Actually there are 3? types of muscle fibers :P actually,? in some ... By: debunker1905. on 13 Dec 11, 16:35:54 actually,? in some countries you do need to attend a higher education institution in order to be able to work as a PT. It's something like a Sports Science/Physical Education degree yeah but there's a ... By: debunker1905. on 13 Dec 11, 16:32:28 yeah but there's a natural limit to how big you can get on "protein/creatine/vitamins"alone. the only way to overcome this natural barrier is through roids. however this doesn't mean someone can't simply get to a certain physique (which can be attained naturally) through roids, it will? just happen faster. so bottom line is, you can see a not so big gym rat and yet he could be or have already taken roids in the past. cause? no one needs ... By: TuRkmEnOkaN. on 24 Nov 11, 12:53:03 cause? no one needs a PT they are just too lazy to do it so they have some one telling them what to do lmao your ? ... By: Leny1777. on 19 Nov 11, 08:41:14 lmao your ? forgetting 2 more products that make you big . 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