Latest videos by cicirunner

Clips of the 1500m track and field State finals with ... Posted by: cicirunner Video duration: 176 seconds Clips of the 1500m track and field State finals with my friend, Jackson, who was in my 3rd and 4th mile time trial videos. Related: keaau, hilo, hawaii, jackson halford, waiakea, track and field, high school, 1500m, final, state, biif, running, race Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: This was the State ... By: cicirunner. on 14 May 12, 19:05:59 This was the State meet so there are no more races unfortunately.? Nice Will? you be ... By: HorrormanNick. on 14 May 12, 16:59:52 Nice Will? you be posting more of Jacksons Track Races throughout the season? The winning time ... By: cicirunner. on 14 May 12, 04:27:51 The winning time for? the 3000 is what I think you were asking. It was like 9:12 or something. Jackson ran a 9:25, and considering he doubled, that's pretty impressive. Oh wow really? what ... By: HorrormanNick. on 14 May 12, 01:42:22 Oh wow really? what was the winning time for the 1500 ?? And thanks it was a hard way to run a 4:05 xD Did Jackson run any other? races that day? 2nd place's form ... By: TehUltimateSnake. on 13 May 12, 18:04:57 2nd place's form waas just all over the place towards the end. But i? think he just had a faster kick. A lot better? form ... By: cicirunner. on 13 May 12, 15:23:34 A lot better? form than the runner who placed 2nd. What was going on with him? Are you human? That ... By: cicirunner. on 13 May 12, 15:17:55 Are you human? That is nuts! In the 3,000m at this meet, this dude took it out hard by himself in the front and had a 50m gap on the? field for the first mile. Then suddenly the pack brought him back and he ended up finishing outside the top 5. Crazy things happen in track. That's a nice time. ... By: cicirunner. on 13 May 12, 15:15:26 That's a nice time. I remember as a Freshman running 5:02 or 5:05 for a few weeks until I finally broke 5. I thought it would? never happen but your time will come. Keep working! Thats a? pretty ... By: HorrormanNick. on 13 May 12, 13:07:41 Thats a? pretty sick time it was a close race too which was intense the other day I had a meet and in the 1500 no one wanted to take the lead so we ended up going through 700m at about 2:15 which is more of a 3000m pace :P after that one guy just started going fast as hell i went with him and we ended up running the last 800m of the 1500 is 2:00 to get a time of 4:05 :P I ran the 1600 ... By: TheJmoltzz. on 13 May 12, 13:06:52 I ran the 1600 yesterday, my? goal was under 5. I got 5:01, still a PR for me though. Yeah, it was a PR ... By: cicirunner. on 13 May 12, 07:24:44 Yeah, it was a PR for him and way better than I could dream of running. He ran the 3,000m 2 hours later and got? 7th with a 9:25. All in all, he had a fantastic meet. Man jackson's got ... By: TehUltimateSnake. on 13 May 12, 07:21:01 Man jackson's got good form all the way? through. Jackson did a great ... By: RamblinAround. on 13 May 12, 07:08:22 Jackson did a great job! Nothing wrong with that time. ? Half Ironman Triathlon Workout Posted by: cicirunner Video duration: 960 seconds What is your longest triathlon workout? Follow my daily workouts: https://twitter.com/ #!/Cicirunner Follow my bike rides or come to Hawaii and race me: http://app.strava.co m/athletes/370310 Add me on Athlinks: http://athlinks.com/ racer/results/105965 660 Related: cicirunner, video, half ironman, triathlon, workout, run, bike, swim, hilo, hawaii, sunshine, fitness, dehydration, miles Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Well I used the ... By: cicirunner. on 04 May 12, 07:23:23 Well I used the miles as a way to make up time since it is my strongest part. I suck at push ups and pull ups so those took me forever. Last? time I averaged 6:30 for my miles. Sorry to hear that ... By: RamblinAround. on 28 Apr 12, 18:54:14 Sorry to hear that you've been sick, hope? you get better soon. That's? good to ... By: cicirunner. on 28 Apr 12, 18:27:18 That's? good to hear. Keep me updated with your challenge. Yeah, I'm satisfied with how long I was able to last. I've been incredibly sick the last 3 days, so even if my streak would have lasted until now, it would have been broken now lol. I haven't left the couch in 3 days. I really love triathlon training. Most of my runs lately have been at the end of triathlons. Training for ... By: RamblinAround. on 28 Apr 12, 06:46:21 Training for triathlons is definitely a big commitment...both in time and effort. Those Garmin's? are pretty cool. Right now, I'm taking another shot at running everyday for a year. So far, I'm 39 days in....just taking it day by day. Seeing you make it almost half a year was really inspirational. That 10 hundereds ... By: Cris18Martinez. on 27 Apr 12, 14:44:06 That 10 hundereds challenge sounds brutal!! But is it me or are the miles somewhat of a rest in between drills? I mean unless you run them all out but I think when I try this out I'm going? to take the mile runs easy and try to ease the sore and pain my muscles would probably be in from all the workouts. Sweet! I have been ... By: TheRedeemed117. on 26 Apr 12, 14:42:53 Sweet! I have been waiting to? see that for months! Well ... By: cicirunner. on 25 Apr 12, 22:59:21 Well Runmiles4christ made a good review on the Nike GPS watch if you never saw it in one of my weekly pump up vids. I? have never tried it, but I'm very happy with the Garmin Forerunner 305 that I got. It is very accurate. If you have any questions about it, let me know. I'm? thinking about ... By: TheJmoltzz. on 25 Apr 12, 22:06:37 I'm? thinking about getting the Nike GPS watch. Still considering a Garmin, but not sure. Seems like GPS watches are really awesome. Good point lol. The ... By: cicirunner. on 25 Apr 12, 19:00:10 Good point lol. The 10 hundreds may happen next week. We have been discussing it. I'm dreading it, because I remember how hard it? was last time. It's so hot! I ... By: TheRedeemed117. on 25 Apr 12, 16:08:34 It's so hot! I wish? it would rain! (starts raining) Oh! it's so cold! (stops raining, sun comes out) Now it's to hot again!!!!! lol love your vids. Still waiting for ten hundreds btw. The thought has ... By: cicirunner. on 25 Apr 12, 04:30:21 The thought has crossed my mind. I really should be? smarter about this... Have you ever ... By: crimsonmonieful. on 25 Apr 12, 02:00:04 Have you ever thought about investing in? one of those belts that can carry tiny water bottles on them? Even worse. They ... By: cicirunner. on 24 Apr 12, 23:41:37 Even worse. They were lights hung? up for a Halloween party last year lol. I think I see ... By: RawChickenRS. on 24 Apr 12, 23:28:11 I think I see Christmas lights? haha. Lavaman Waikoloa Olympic Triathlon 2012 Posted by: cicirunner Video duration: 392 seconds I wasn't able to register for the race, so I decided to watch and support my friends. It was a good time! I'm even more excited to do another triathlon now. Related: cicirunner, video, winona chen, mikey brown, waikoloa, lavaman, hilo, hawaii, kona, olympic triathlon, 2012, bree wee, tim marr, chris mccormack, brandon perea, beach run, swim, bike, transition, awards Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Thanks for calling ... By: cicirunner. on 24 May 12, 12:03:32 Thanks for calling me? an amateur haha jk. Appreciate it. Purple dude was ... By: Sabine1776. on 23 May 12, 05:41:04 Purple dude was hilarious!!? Great amateur? ... By: Sabine1776. on 23 May 12, 05:40:16 Great amateur? video! YO dude, I remember ... By: 87thissucks. on 17 Apr 12, 23:40:53 YO dude, I remember watching your ranting videos? on some other channel, which channel is that?? Yeah, same with ... By: dc2014101. on 08 Apr 12, 07:13:39 Yeah, same with this, you? have to pay like 3k. And my times are not very good (17's) that's why I am wondering if it's legit or not.. Or if it's just some thing that gets sent to a bunch of random runners. Hey, I've never ... By: cicirunner. on 07 Apr 12, 04:26:57 Hey, I've never heard of it. I asked around and none of my friends have heard about it either. Perhaps it's a new meet? It's got a catchy name. I got invited to this all star meet in Australia when I was in high school but I didn't go b/c I would have had to pay my own way. What? kind of times do you run? I was wondering if ... By: dc2014101. on 06 Apr 12, 19:35:02 I was wondering if you knew anything about the "flying Hawaii cross country classic" ? I got an official invite in the mail to run as team michigan and just? wanted to know if it was legit? I looked at their page. Just wanted your opinion(: If there was a girl ... By: cicirunner. on 05 Apr 12, 13:26:05 If there was a girl in front of me, I would have sprinted until? I collapsed too lol. LOL at the purple? ... By: TheJmoltzz. on 05 Apr 12, 00:13:07 LOL at the purple? guys form. Gotta give him props for putting his heart into it though... It was probably a ... By: cicirunner. on 03 Apr 12, 18:05:34 It was probably a little embarrassing to fall over in front of the entire crowd like he did, but he was already wearing purple, so the dude probably learned to swallow his pride a long time? ago. In all seriousness, it was a good effort. Luckily, he didn't ... By: hilomike808. on 03 Apr 12, 05:41:23 Luckily, he didn't pass her. But I hope he's alright? My First Marathon - Sub 3:00??? Posted by: cicirunner Video duration: 2024 seconds It's a long video. You don't have to watch the entire thing, but I just had so much to describe. If you want to make a video about your first marathon experience, post it as a video response! Follow me: https://twitter.com/ #!/cicirunner Add me: http://athlinks.com/ racer/105965660 My Blog: http://athleticchaos .blogspot.com/ Related: hilo marathon, 2012, racing, race, training, marathon, cicirunner, video, running, competition, hitting the wall, first marathon, hilo, hawaii Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: If? you want a ... By: cicirunner. on 10 May 12, 21:39:58 If? you want a workout plan for a marathon, google search Hal Higdon. It will give you various training schedules that are anywhere from 3 months to 6 months or whatever. It just wasn't a ... By: cicirunner. on 10 May 12, 21:37:57 It just wasn't a good day for me and my body wasn't cooperating. I'm sure you can do it!? This is funny. haha ... By: HealthnLove. on 01 May 12, 02:15:13 This is funny. haha I want to do? my first marathon in the fall...and you're scaring me, Chris. Do you want to share your running calendar with me? Thanks! I only slowed down ... By: cicirunner. on 23 Mar 12, 22:30:06 I only slowed down b/c my quads were dead and I couldn't move. I wasn't tired. Not sure why my legs were being gay that day. But anyway, my first mile was 6:00, my first 5K was 19:30ish, my first 10K was like 41:00, 10 miles in 66:40, 13.1 miles at 1:28. 18 miles at 2:03:30....then it turned? to shit. hate to say i told ... By: sduarte24. on 23 Mar 12, 21:17:37 hate to say i told you so. what was your starting out pace? Like some splits? I'd definetly consider negative splitting, especially in a marathon. Going out in easy 7:00? or 7:05's would definetly have helped you. nice job though. 3:19...There's more ... By: cicirunner. on 22 Mar 12, 20:06:30 3:19...There's more to it than that but that was my time. I was on sub 3 pace halfway through, started slowing down and was on? 3 flat pace at 18 miles....Then I hit a wall and ran 9:15 pace for the last 8.2 miles lol. It shouldn't have ... By: cicirunner. on 22 Mar 12, 20:05:39 It shouldn't have been as hard as it was. I think it was just the hills on the course that messed me up. My legs were tired early into the race, but the actual wall that I hit where I could barely run was after finishing mile 18, which was 2 hrs, 3 minutes, and 30 seconds into the race. I'm going to run another one at an easier pace in the beginning? to compare results. Good luck in your half. Nah mate but I am ... By: specials29. on 22 Mar 12, 13:09:46 Nah mate but I am doing my first half marathon in a few months time. Starting to train for it now. Looking at the marathon either next year or the year after. At what point did it really start to become tortorous? You seemed to describe the entire thing as a? torture hahaha! You ran 3:20? I ... By: sduarte24. on 22 Mar 12, 00:48:16 You ran 3:20? I just don't have enough time to watch a 30min video haha, but that was my half-marathon pace last year (7:40 ish) I'm obviously faster but that is a nice job. Congrats on the first marathon and hopefully you get hooked like so? many others have. Yeah, that's what ... By: cicirunner. on 21 Mar 12, 04:59:50 Yeah, that's what this race taught me. I know the race can't get any harder or? go worse than it did Sunday, so I'm confident that improvement is inevitable. It was a good ... By: ninjaguy123. on 21 Mar 12, 02:49:46 It was a good effort ... at least you know you can push yourself when everything goes wrong. On March 11, you posted a video about not being able to continue your running streak ... I think your body didn't recover fully from all the pain you put it through that long? stretch. The way I look at it is that you ran a marathon/ultra up till march 11, and then you ran a marathon 1 week later but what should I know, I never ran a marathon lol Anyways, keep your head up and keep training. Great job man! How ... By: You2ubeGuy01. on 21 Mar 12, 01:47:32 Great job man! How can? you not watch the whole video btw? You have very entertaining videos! Wish you the best. Thanks man. Have ... By: cicirunner. on 20 Mar 12, 19:59:38 Thanks man. Have you ever? done one? I didn't plan for ... By: cicirunner. on 20 Mar 12, 19:59:09 I didn't plan for it to be so long but I guess I talk too? much. 3:20's still pretty ... By: Cris18Martinez. on 20 Mar 12, 16:49:11 3:20's still pretty good for your first time man..The hills made all the difference (I saw your 20 mile run video at 6:32 pace) but yeah I've gotten passed by that "old guy" in a race before lol..I? felt like killing myself. XD The shame... holy crapola... ... By: sneakerjockCA. on 20 Mar 12, 09:20:01 holy crapola... over 33 minutes! gonna have to get? some pop corn and watch the whole thing soon! love what you always have to say! keep being you! LOL Fantastic effort ... By: specials29. on 20 Mar 12, 08:40:57 Fantastic effort mate, really great? video Really? I figured ... By: cicirunner. on 20 Mar 12, 07:41:10 Really? I figured most people don't like the long videos. 3 hr pace for 21 miles is great. Eventually we will both conquer this distance. After doing this, experiencing the dreaded wall, and observing what it does to me, I think I'll be less prone to go out fast next time since my mindset has been severely altered. Since my overall pace for the race dropped to 7:37, my goal for the next one will? be just holding 7 and seeing how that goes. That was my ... By: medicinebottle1. on 20 Mar 12, 07:26:22 That was my favourite video of yours. Totally know where your coming from, my first marathon was also a nightmare. It does get easier though your right. Loved the comment that the lady started massaging your back and arms and your like" what the hell I don't row crew." Ha ha. I was on 3 hour pace for about 21 miles in my first marathon and then charley horses took over? and I finished in 4:03. Hate that pain!! LMAO! Everyone's ... By: cicirunner. on 20 Mar 12, 05:00:43 LMAO! Everyone's first? marathon has a unique story attached to it. You'll get there someday. When you said the ... By: crimsonmonieful. on 20 Mar 12, 04:50:25 When you said the kid asked you "Can I use a rock?" I laughed my ass off. It made me need to go to the bathroom.? I'm not interested in upgrading to the marathon anytime soon now! haha Hahaha wtf?? By: cicirunner. on 20 Mar 12, 04:41:00 Hahaha wtf?? Hold on Chris. I ... By: crimsonmonieful. on 20 Mar 12, 04:25:51 Hold on Chris. I need to go take a shit. When I'm done, I'll? finish the video. Running Streak Ends with a Massage - Moving Forward Posted by: cicirunner Video duration: 657 seconds My left calf is still twitching back from when I ran 22 miles on Feb 22nd lol. That's 3 weeks ago! Related: cicirunner, running the edge, kenyan race, the hapalua, injuries, massage, sore quads, marathon training, hilo, hawaii Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Wow your race is ... By: Cris18Martinez. on 17 Mar 12, 22:18:34 Wow your race is tomorrow, good luck? man! I was interested in ... By: cicirunner. on 16 Mar 12, 17:49:29 I was interested in going to pharmacy school and I had 2 opportunities - a school in south Florida and a school in Hawaii. I've lived in Florida my entire life so I wanted a change of scenery. I'm not sure? what I'm doing after I graduate, but I've thought about staying here. Random Question: ... By: TheJmoltzz. on 15 Mar 12, 22:32:04 Random Question: I've been watching a lot of your videos and what made you want to go to Hawaii? It? seems like an awesome place to live! Was there any paticular reason you moved there? As a native ... By: Vo2maxProductions. on 14 Mar 12, 17:06:21 As a native Oregonian and I guy that ran DI in college (not for Oregon though!) I can assure you that this guy was not running for the University of Oregon. Perhaps he bought a jersey at? the fan store and was just wearing it at an open meet at Hayward field. I'm pretty sure you need to be a sub 14:15 5k or better guy to make the squad there. Best of luck with your marathon and good idea to take and break and listen to your body! you should be a ... By: xxcdemon08. on 13 Mar 12, 10:51:45 you should be a Navy SEAL...you seem like you have it in you. seriously though man send me an inbox message and we can? chat about it thanks for the ... By: Running0NEmpty. on 13 Mar 12, 02:59:19 thanks for the shout out! Good luck on the marathon cant wait? to hear the post race report. LMAO!!! I don't ... By: cicirunner. on 12 Mar 12, 05:54:20 LMAO!!! I don't know the background story of this Oregon guy and how the hell he? is able to run from them. 15:45 isn't legendary although it is insanely fast. I know a 15:06 and 14:40's guy. I can always get you their autographs, so I would keep your pride and not ask this dude to sign your shirt lol. I live in Michigan, ... By: dc2014101. on 12 Mar 12, 05:25:26 I live in Michigan, and there is a kid from a d4 school that runs a 15:45? and he is a junior. So should I just get his autograph now? If a kid running a 16 is at Oregon? Lol I use 4 bags of ice ... By: cicirunner. on 12 Mar 12, 04:02:02 I use 4 bags of ice. I wish I was rich enough to afford more but it does the trick. I sit in there until all of the ice is pretty much melted. That takes 10 - 12 minutes. Then I drain the water and stay sitting until? all of the water is gone. In total I'm probably in there for 15 minutes. How much ice do you ... By: RawChickenRS. on 12 Mar 12, 03:13:44 How much ice do you use for your ice? baths and for how long? ha sounds good man. ... By: ajolshavsky. on 12 Mar 12, 02:23:46 ha sounds good man. Take? your time! Cant wait to see your marathon results! i have been dealing ... By: coloradorunner123. on 12 Mar 12, 01:48:58 i have been dealing with it for a week or so and i have been take time off and doing other cardio like biking but i also have been wearing a brace and? seeing my friend who is a chiropractor my problem is the i am paddle footed and that puts strain on my knees when i run so i have been focusing on walking straight footed In a few weeks when ... By: cicirunner. on 12 Mar 12, 01:27:11 In a few weeks when I'm done with it, I will come back to? this video and see who showed interest in the book. So far it's just you, so your odds are good lol. For how long? Mine ... By: cicirunner. on 12 Mar 12, 01:26:11 For how long? Mine was hurting for a few days so I started running on grass to alleviate it, and even then, I would hobble for 10 minutes until I could actually jog with? minimal pain. After my massage yesterday, the knee felt better. I went and ran 11 miles today. The whole time I was nervous that my knee pain would come back with each step that I took, but it didn't. I'm obviously trying to watch how I walk so I don't hit it on something or step weird but it's doing better. I agree with you ... By: Trino456. on 12 Mar 12, 01:13:32 I agree with you 100% man, your body was begging you for a day off, and im sure that day off only benefited you! So keep it up man, listen to your body and do? what is best for you. You've done an amazing job so far! i have been dealin ... By: coloradorunner123. on 12 Mar 12, 01:10:30 i have been dealin with a knee? problem as well it sucks The book looks good ... By: ajolshavsky. on 12 Mar 12, 00:46:53 The book looks good! Any chance I can get? it? lol Running on Adrenaline - Racing Billy Again (Day 160) Posted by: cicirunner Video duration: 593 seconds Even though my legs hadn't recovered from my 22 mile run, I ran a 7 mile race this past weekend as a training run. To my surprise, Billy showed up! Related: cicirunner, video, running, adrenaline, falling, scraping knees, blood, 2nd place, 7 mile run, tired legs, hills, out and back Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: I fell down during ... By: RunnerHigh123. on 17 Mar 12, 20:36:56 I fell down during my first race of xc. It was a slippery hill and I literallly slip down the hill. Afterwards I got soo mad I ran at a faster pace and passed everyone who passed me? when I fell xD It was a woods ... By: RawChickenRS. on 02 Mar 12, 22:36:23 It was a woods course,? sand and dirt with lots of sticks and stuff, and a dirt track with small stones to finish lol, but yeah he could barely walk after That sounds awful. ... By: cicirunner. on 02 Mar 12, 07:27:30 That sounds awful. I bet his foot hurt a lot after the race. I'm hoping it was a grass course.? I'm sure it was lol. I can do a? half ... By: cicirunner. on 02 Mar 12, 02:52:20 I can do a? half marathon at sub 6 pace if I don't fall lol. My 5K PR is 16:29. I'm more of a distance guy. 10 miles is what I like. Sub 6 pace for 7? ... By: FCRunners. on 02 Mar 12, 02:42:49 Sub 6 pace for 7? miles? Whats your 5K PR lol Someone on my team ... By: RawChickenRS. on 01 Mar 12, 22:51:07 Someone on my team lost one of his spike shoes during a 5k and rain the whole race with one? shoe haha That's a really ... By: cicirunner. on 01 Mar 12, 20:33:17 That's a really funny? story lol. i? have fallen ... By: jeffhou3. on 01 Mar 12, 02:41:30 i? have fallen during a race actually, back before i stopping running in exchange for rowing. It was down a steep 30m hill on a muddy/rainy day, but it was great because the ground was soft, i went down the hill in a wicked speed on my ass passing two people, and didn't use any energy hahaha Cici does mean ... By: cicirunner. on 29 Feb 12, 06:28:30 Cici does mean cross country, but it is a double meaning since it also stands for Cici's Pizza - my favorite pizza buffet place in? Florida where I grew up.. Yeah I know all ... By: cicirunner. on 29 Feb 12, 06:27:22 Yeah I know all about that. That's cool that you know about Billy. He's a super laid back dude. When I didn't know him, I wanted to beat him. Now that I have gotten to know him, and have realized how he just runs for fun, well I still want to beat him? but not as much lol. cici=cc=cross ... By: 56Database. on 29 Feb 12, 06:03:10 cici=cc=cross country I GOT IT! randomly.. but non-the-less. Also, y'know Billy's an ultra marathoner who like.. lives in his car, right? Legend. I think he comes up in Born to Run? a little too. Lmao it was a joke. ... By: sduarte24. on 29 Feb 12, 04:20:30 Lmao it was a joke. Can barely do that pace for? a 5k. More of a 400/800m runner :) Grats on the run and good luck on the marathon! So? you run 100m in ... By: cicirunner. on 29 Feb 12, 04:05:22 So? you run 100m in 11.25 seconds based on the conversion. What does that have to do with running 7 miles lol. ur such a douche ... By: mrflipshyde. on 29 Feb 12, 03:56:25 ur such a douche bag? Slow, my? 100m pace ... By: sduarte24. on 29 Feb 12, 03:09:49 Slow, my? 100m pace is like 3 min miles. Distance Running - Advice + Trial & Error Posted by: cicirunner Video duration: 916 seconds For my 154th consecutive day of running, I ran 21.9 miles in 2:24:41 (6:36 pace) but cramped up really bad after that and had to stop. Sage Canaday's channel: http://www.youtube.c om/user/Vo2maxProduc tions?ob=0 *Sage actually ran a 2:16 marathon, not a 2:17 like I said in the video. *Hit me up on twitter - twitter.com/cicirunn er Related: cicirunner, marathon, training, running, distance, 22 miles, questions, tips, advice, electrolytes, gels, trial and error Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Do you experience ... By: TheJmoltz. on 06 Mar 12, 01:58:57 Do you experience side stitches often? I've found myself getting them a good portion of my runs. It's annoying as hell. The pain gets so bad that I have trouble talking. I can only push myself through them for so long before I have to stop. I get them right under my rib cage on the right side. It's especially annoying because I run with? other people and telling them I have to stop just makes me seem like a p***y. LOL! @I waited ... By: vdizzle82. on 29 Feb 12, 08:28:56 LOL! @I waited until 6:04. You're better than me. I'm so obsessed with? being on time, if you're not five minutes early, we got problems. And I'm a long way from a 7min/mile pace. As far as taking a shat during a run, I try to watch my diet a few days before a long run. Lots of hearty soups and fiber, so I can get that all out the morning before the run. I know that's not always an option. Right? on! By: myeyeswontdry2. on 27 Feb 12, 19:14:32 Right? on! I'm not sure if ... By: cicirunner. on 25 Feb 12, 10:24:21 I'm not sure if this changes anything, but I originally stopped for a few seconds because of a cramp in my chest, and then a moment later my leg spazzed? out. Maybe if I kept up my jog and didn't walk at all, the spazzing would have been postponed. Take it easy for ... By: cicirunner. on 23 Feb 12, 19:57:19 Take it easy for one thing. You're sick. Also, you could just breathe out of your mouth and take your nose out of the? equation. It might not be what you're used to, but it will get you through this cold for now. I have a cold? and ... By: crimsonmonieful. on 23 Feb 12, 17:14:53 I have a cold? and my nostrils are like closed shut or something. I can't breath in or out of my nose. I have a run tomorrow with core work. How am I going to manage this? Ya dude, I've ran 2 ... By: medicinebottle1. on 23 Feb 12, 07:57:40 Ya dude, I've ran 2 marathons myself and same thing happened to me. The first 20 miles were great, first half was 1:32 and I was on pace for the 3 hour mark. Around 20 miles my friend started getting crazy leg cramps and then around 21 miles my legs started cramping and I couldn't run. My last mile was 16:03!!! I agree drinking sports drinks along the way will help. And really take the first 20 miles easier then you think neccessary. Good luck. Sorry I don't have? better advice. 10 miles is long ... By: cicirunner. on 23 Feb 12, 05:22:01 10 miles is long for me too lol. I consid?er anything that takes an hour or more to be a long run (i.e. d?ouble d?igit miles). That's a bummer man. Maybe you're eating d?ifferently.? Well I've? been ... By: TheJmoltz. on 23 Feb 12, 05:12:44 Well I've? been having all sorts of stomach problems while running lately. I'm working on changing my diet. I'm attempting a long run tomorrow like 10 miles, which is long for me. Happen? often? By: cicirunner. on 23 Feb 12, 05:04:20 Happen? often? drink water to wash ... By: musiclover5327. on 23 Feb 12, 04:59:11 drink water to wash down? the gels When applied? to ... By: cicirunner. on 23 Feb 12, 04:46:12 When applied? to the 5K, it would? be hard? to "NOT" follow that regimen since I can't run d?istance runs faster than my 5K pace anyway. For the marathon, I would? say my pace is 6:40 or so maybe. It's hard? for me to run anything over 7 min pace. The only hard? long runs recently have been my 20 at 6:30 pace 2.5 wks ago, my half marathon at 5:59 pace 1 wk ago, and? this run. That's not too frequent I think. It's like 1 hard? long run/week.? I mean it's? your ... By: sduarte24. on 23 Feb 12, 04:23:14 I mean it's? your first marathon but still to avoid burnout and overtraining. You know your long ... By: sduarte24. on 23 Feb 12, 04:23:05 You know your long distance runs are supposed to be below race pace.. and you should be doing 8-12 mile? tempos at race pace and then intervals at race pace or faster. About a mile into ... By: TheJmoltz. on 23 Feb 12, 04:15:09 About a mile into my run today I got the worst heartburn, it was? horrible. The race is ... By: cicirunner. on 23 Feb 12, 04:07:31 The race is actually at 6am lol. I'm just going to have to get up earlier? to give my bod?y the chance to wake up. Thanks for the ad?vice. I d?efinitely respect the d?istance. Just stay really ... By: ajolshavsky. on 23 Feb 12, 03:58:40 Just stay really hydrated and? make sure your have your potassium! (cont.) having to ... By: Vo2maxProductions. on 23 Feb 12, 03:54:46 (cont.) having to take a sh1t, having to puke, or having a muslce cramp is fairly common and so its not going to be easy. However, the race will probably start later in the morning so you'll have time to go to the? bathroom several times (before) ; you'll get to drink water via stations on the course (use those to wash down Gus/gels...I'd bring 6 for the marathon. You probably could drink some sports drink a long the way as well (at the stations). Looks like your training is going well though. Hey man thanks for ... By: Vo2maxProductions. on 23 Feb 12, 03:51:12 Hey man thanks for the shoutout. I've only done 7 marathons and half of them I've bonked in so I don't know if I'm? the best person to be giving advice. The trick with the marathon is to respect the distance. You've got to keep in mind that all sorts of problems can happen to you in the last 6 miles so make sure you aren't too fast in the first 20 miles. A lot of times you might feel really good early on from miles 5-15 but if you go too fast there it will come back and bite you. (Cont.) Sound?s like a plan ... By: cicirunner. on 23 Feb 12, 01:12:31 Sound?s like a plan. I hope that goes well for you. Keep me upd?ated?.? If my time was 19: ... By: cicirunner. on 23 Feb 12, 01:07:33 If my time was 19:00 for a 2.85 mile stretch (6:40 pace). I usually round? up or d?own to the closest mile or half mile.? So I would? estimate, "Oh, that's 6:40 pace for 3 mile section. Maybe you could set ... By: Running0NEmpty. on 23 Feb 12, 01:04:04 Maybe you could set up your runs past your house to grab a water bottle somewhere in? the middle of the long runs. Sounds like you are doing awesome just need to get in the water to keep you strong! oh wow i can't do ... By: tzual. on 23 Feb 12, 01:03:07 oh wow i can't do that. normally i would use Nike+. I'm? looking to get one of those Garmin GPS watch for running Good? question. So ... By: cicirunner. on 23 Feb 12, 01:02:11 Good? question. So I would? take mental notes of my time at land?marks or major intersections. I have a very good? memory lol. On mapmyrun, I would? compare d?istances with? my times. Steve Prefontaine Dream and Gerry Lindgren Race Posted by: cicirunner Video duration: 582 seconds Race against Gerry Lindgren in March: http://hawaiirunning project.wordpress.co m/3-miler/ Picture of Gerry Lindgren and Steve Prefontaine: http://2.bp.blogspot .com/_RTDryipEsuc/TS i6xNlLOZI/AAAAAAAAAC E/lqoVMdicSbE/s320/G Lindgren.jpg Related: cicirunner, video, gerry lindgren, steve prefontaine, dream, competition, 3 mile race hawaii, oahu, motivation Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Sure! But how ... By: VirenKickedPresAss. on 18 Mar 12, 22:15:59 Sure! But how would? kicking your ass help Pre win gold? Wouldn't happen. @VirenKickedPresAss ... By: beastmodetrevor. on 18 Mar 12, 06:15:23 @VirenKickedPresAss Do you? want race? Um.. without a ... By: VirenKickedPresAss. on 18 Mar 12, 02:18:23 Um.. without a DOUBT? Let me see- the runners had faster PRs, had faster? kicks, and sure as hell knew how to race MUCH better- Therefore, he couldn't run away from them, and no WAY he could out KICK them. 5th at BEST for Pre. Pre would've beat ... By: beastmodetrevor. on 18 Mar 12, 00:45:30 Pre would've beat Viren without a doubt in Montreal. Think about it if the pace wouldn't have been so slow the first 2 miles Pre would've destroyed him. Think? about how close he was even going against the kicker. I don't know ... By: cicirunner. on 09 Mar 12, 23:10:24 I don't know anything about Lindgren other than he raced Pre. I know a lot about Pre though because of the movies that have come out. In our past arguments, we haven't disagreed over facts. We disagree over opinions, and no matter what facts we present to each? other, both of our opinions are dead set, which is why we are destined to disagree. Gary Lindren?!?!? ... By: VirenKickedPresAss. on 09 Mar 12, 23:07:56 Gary Lindren?!?!? Your knowledge? about how to pronounce his name is right up there with your Prefontaine knowledge Point taken, thanks ... By: cicirunner. on 02 Mar 12, 18:18:05 Point taken, thanks.? When you meet Gerry ... By: heesendr. on 02 Mar 12, 17:42:03 When you meet Gerry, make sure you pronounce his name right. I think "Jerry" is the correct pronunciation, not "Gary." I saw him race a cross? country race in the late '60s. Awesome! I watched? ... By: cicirunner. on 23 Feb 12, 05:24:34 Awesome! I watched? that race actually. I'm glad? he got the record?. I want to meet him too. Back when Hicham El Guerrouj used? to beat him a lot in the 1500m, I always? rooted? against Lagat, but I have d?iscovered? that he is a really nice/humble guy. Plus he runs for the US now lol. Kind of irrelevant? ... By: TheJmoltz. on 23 Feb 12, 05:15:55 Kind of irrelevant? but Bernard Legat just broke the 5k US record on the track that I run my big HS meets at, the armory. It was at the Milrose games. I'm going to do my best to meet him eventually. i actually thought ... By: Blankito4312. on 21 Feb 12, 13:47:17 i actually thought your dream was funny but i like your spirit your awsome man? ! i need an impacting ... By: maphewU6. on 18 Feb 12, 04:37:28 i need an impacting dream like that havent had one in a? long while Freaking? awesome ... By: crimsonmonieful. on 18 Feb 12, 02:41:21 Freaking? awesome dream man! Yeah seems? like a ... By: JahRastafariLives. on 18 Feb 12, 01:48:17 Yeah seems? like a cool race. Yes, I know what ... By: cicirunner. on 18 Feb 12, 00:36:14 Yes, I know what you are referring to. He has been known to tell tall tales. He has said that he was on pace to run a sub 2 hr marathon on a few occasions but things always "happened" to him in the last mile or whatever. It's a bunch of BS! With that said, I still? respect what he has done in his career and it would be an honor to race him. Gerry was great ... By: JahRastafariLives. on 18 Feb 12, 00:26:16 Gerry was great back in the day but with some of the things he has said lately in interviews I really do question whether or not he is all there in the head.? Half Marathon - First mile in 5:35 - Day 147 Posted by: cicirunner Video duration: 210 seconds Today I mapped out a 13.1 mile course that my roommate and I decided to run this morning. My target time was a 6:20 pace while he normally runs at an 8:00 pace. I figured a 20 minute head start for him would make it exciting. It certainly was! We both ran great! I averaged 5:59.5/mile and he averaged 7:23/mile. Who says you can't push yourself with people slower than you? Related: cicirunner, video, half marathon, sub 6, first mile in 5:35, day 147, catching roommate, marathon, training, 1 month until race day Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: No probelm, It was ... By: Celtics9201. on 16 Feb 12, 22:10:04 No probelm, It was nuts though SAAAN!? I watched the live ... By: cicirunner. on 16 Feb 12, 21:50:00 I watched the live stream of it last weekend but thanks for the link. Other people can watch it? now. Bernard? Lagat, ... By: Celtics9201. on 16 Feb 12, 21:40:25 Bernard? Lagat, Lawi Lalang and Edward Cheserek all break records and the 105th Milerose Games. watch?v=qaV6mtyJWZ0&list=FLaBMGdVWrr6tOPYaoOau6mA&index=2&feature=plpp_video Lol our team is so ... By: ImViiral. on 16 Feb 12, 05:46:07 Lol our team is so small we all run varsity. Its just 4 of us? and some alumni Lol screw you! I ... By: cicirunner. on 16 Feb 12, 03:06:08 Lol screw you! I am? pretty tired now. I've just been watching television and eating strawberries all day. let me know how ... By: sduarte24. on 16 Feb 12, 02:58:36 let me know how shitty your day after run is hahhah? I didn't do? my ... By: cicirunner. on 16 Feb 12, 01:26:41 I didn't do? my first half marathon race until Junior year of high school, so yeah, you're still young. Is your whole team trying one or just varsity? my best 5k was 18: ... By: ImViiral. on 16 Feb 12, 01:11:39 my best 5k was 18:30 on a race over the summer in flats. Im more accustomed to sprinting since ive done it all of 7&8th grade.? Im only a freshman so we'll see how it goes, thanks a mill! My best half ... By: cicirunner. on 16 Feb 12, 00:46:56 My best half marathons have always been run when? I was in good 5K shape. If you have good speed work with a few 10 mile runs thrown in here and there, that's all you need. Having good speed and being accustomed to racing 5Ks will make the half marathon feel slow and easy....At least for most of it lol. You might have to gut it out in the last few miles, but that's how every race is. any tips for ... By: ImViiral. on 15 Feb 12, 23:31:13 any tips for training for one? Me and my cross country team are going to try on in May.? NEW Workout Idea - Run/Bike Partner Switch (Day 146) Posted by: cicirunner Video duration: 606 seconds *I start talking about the workout at 1:45 into the video. The run/bike workout is really fun for long runs. Related: cicirunner, video, run, bike, switch, partner, millrose games, day 146, marathon training, long run, workout, training idea Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: i also wanna start ... By: xbse1. on 22 Mar 12, 03:28:48 i also wanna start getting in? shape for cross country even though the season is not even close yea i am? By: xbse1. on 22 Mar 12, 03:26:28 yea i am? Are you training ... By: cicirunner. on 21 Mar 12, 23:49:28 Are you training for an upcoming race?? Whenever you are ... By: cicirunner. on 21 Mar 12, 23:49:12 Whenever you are planning to go for a run, try biking 10 miles or so before each run to get yourself accustomed to getting off the bike and running. That is the hardest part of a triathlon. Other than that, target your weakness and train for it more. I suck at swimming, so I practiced that a lot. A fun thing to do also are mini tri workouts where you do all 3 like a race but? at a slower pace. what? workouts do ... By: xbse1. on 21 Mar 12, 23:39:48 what? workouts do you recommend for a triathlon I think it would be ... By: RawChickenRS. on 15 Feb 12, 23:25:19 I think it would be cool to get a friend your matched with and set up a big loop, then one person bikes one way and the other? runs one way. When you guys meet up you switch roles and see who makes it back first. lol i like the idea ... By: maphewU6. on 14 Feb 12, 20:53:38 lol i like the idea of you staying with him during the race just to mindfuck him haha but yea just try to get top 3.keep it up? Underwater Rock, Paper, Scissors Posted by: cicirunner Video duration: 170 seconds Playing around with the Go Pro camera underwater. I mainly wanted to see what my swimming form looked like, so I can figure out how to improve. Related: cicirunner, video, underwater, swimming, laps, rock, paper, scissors, kicking, breathing, goggles, holding breath, old guy doing flip turns, bathing suit, pool Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Search these: got ... By: jjrjs. on 16 Feb 12, 11:08:14 Search these: got different styles: Comparison of Different Freestyle (Jones, Phelps and TI coach) Michael Phelps freestyle multi angle camera Sun Yang Front Crawl Technique -Under Water &? Slow Motion I'm terrible at ... By: cicirunner. on 16 Feb 12, 08:44:36 I'm terrible at swimming. I recently? found out that the pool I was swimming in is shorter than I thought. I was under the assumption that it was 25 meters, but it was actually 25 yards!!! So my 27:56 mile in the pool is probably closer to high 28's. I'm awful. Good runner and biker, but swimming is holding me back from triathlon greatness. I think it's funny ... By: cicirunner. on 14 Feb 12, 08:32:46 I think it's funny that you aren't happy with your times. You're obviously a swimmer if you think a 1 minute 100m is not good. I can't do a? flip turn, but I bet my time would be like 1:30 at the best. I'm not a swimmer at all!! Hahah I just think ... By: RawChickenRS. on 14 Feb 12, 03:29:53 Hahah I just think it looks weird unless you are like a? body builder or something, guys should have hair there. Guys on the xc team here always diss the chest hair but they are just jealous they aren't through puberty hahaha my times are ehhh? ... By: maphewU6. on 14 Feb 12, 01:28:46 my times are ehhh? 50free 27.51 100free 1:00.89 but yea you should make a video and do a 50free time trial with your friend! :D I have no idea to ... By: cicirunner. on 13 Feb 12, 11:26:00 I have no idea to be honest, because I mostly swim long distance (1 mile or so). I was thinking about going to the pool later in the? week and timing myself. What are your times? You would probably crush me. im curious as? to ... By: maphewU6. on 12 Feb 12, 22:39:07 im curious as? to what your 50free or 100free time is Hahaha really? Yeah ... By: cicirunner. on 12 Feb 12, 19:05:02 Hahaha really? Yeah I was messing around on there. I was trying to pick a winner in the high school races without knowing any of them lol. Edward Cheserek was in the chat too at one? point. Did you see that? I saw you ... By: JahRastafariLives. on 12 Feb 12, 16:40:31 I saw you commenting on the Millrose Games live feed.? Hahaha why not?? By: cicirunner. on 12 Feb 12, 07:45:37 Hahaha why not?? Don't shave your ... By: RawChickenRS. on 12 Feb 12, 07:10:49 Don't shave your chest!? lol Surprised? I need ... By: cicirunner. on 12 Feb 12, 01:29:38 Surprised? I need to improve my swimming if I expect to do well in? triathlons. omg ur swimming!? By: maphewU6. on 11 Feb 12, 19:23:00 omg ur swimming!? Bird FREAKS OUT!! Posted by: cicirunner Video duration: 62 seconds Someone left our front door open and a bird sought refuge in my roommate's room. Took us about 10 minutes to chase it outside. Life is so random sometimes. Related: cicirunner, bird, freaks out, animals in the house, bird poops on bike Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Thanks a lot. It ... By: cicirunner. on 07 Feb 12, 09:56:49 Thanks a lot. It isn't the type of video? I usually make but it was the highlight of my day haha. lol? By: RunningCentral. on 06 Feb 12, 23:34:11 lol? 20 Mile Run Attempt #2 - New strategy - Day 135 Posted by: cicirunner Video duration: 499 seconds 20.04 miles in 2:11:02 (6:32 pace). What is your longest run ever? Oh, and I carb loaded last night and felt like I had a ton of energy. Related: cicirunner, video, 20 mile run, new strategy, marathon training, day 135, long run, waking up early, imodium, cliff shots Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: hey man don't worry ... By: ericphoenixg. on 08 Feb 12, 20:48:02 hey man don't worry man I've been watching your videos your gonna run that marathon faster than most people who have ran it several times. I only ran once at age 16 and I want to do it? sometime this year. I have a lot of? ... By: cicirunner. on 07 Feb 12, 01:41:22 I have a lot of? respect for that. It's nice when you have a coach that can run as opposed to some fat guy that chases you around in a golf cart. It gives you more confidence in what he is saying. My cross country ... By: prossyswordlol. on 07 Feb 12, 01:01:33 My cross country and track? coach does marathons and ironmans. I think he gets about a 2 hr 40 min-45min marathon so he's pretty legit coach I just started ... By: jaredmhazen13. on 06 Feb 12, 23:56:18 I just started doing longer runs after cross country and really loved them so I kept at it and built up to that. At my school we have to complete a senior project so I decided to run? a 50 mile race for my project, so the marathon is to prepare me a bit. That is HUGE race. ... By: cicirunner. on 06 Feb 12, 03:19:22 That is HUGE race. The? biggest race I have ever done had about 4,500 people in it. Thanks. 130th/9388 ... By: laffyjaffe15. on 05 Feb 12, 16:37:17 Thanks. 130th/9388 (4th/109 in 15-19 age group)? - Philly Marathon. Yeah he still? does ... By: RunningCentral. on 05 Feb 12, 14:32:03 Yeah he still? does 5k's. It was the acutal ... By: laughingmongoose. on 05 Feb 12, 13:08:56 It was the acutal race in NC 7000+ people came and I ran it in about 70minutes when you were suppose to do it in 60, would of done it in less but had? a extra mile and 7000 people holding me up at the starting line. the winner managed 28minutes so less then 5 minute miles and a couple of my freinds did it in about 45minutes. You have to keep ... By: cicirunner. on 05 Feb 12, 06:05:16 You have to keep throwing that out there lol. I will try to beat him. I think it will be very close. Does your? uncle still run at all? I'm just going to ... By: cicirunner. on 05 Feb 12, 06:03:35 I'm just going to do what I did? for this run. I'm going to have a big dinner 2 - 2.5 hours before I go to bed. I'm not sure what has been proven with carb loading for multiple days before a race. All I know is that it takes 24 hrs to fully digest something, so if you have a dinner full of carbs, then you will have that energy the next morning in the race. Wow, 24 miles is ... By: cicirunner. on 05 Feb 12, 06:01:12 Wow, 24 miles is really long for a high school runner. I never? ran more than 15 in high school. It wasn't until after high school where I messed around with longer runs. What made you decide to do a marathon? Great? job. What ... By: cicirunner. on 05 Feb 12, 05:59:26 Great? job. What place did you get? Was it an actual ... By: cicirunner. on 05 Feb 12, 05:59:07 Was it an actual race or just something you did? What were the results? I had a hard part with the? donuts. Nice job. I ... By: cicirunner. on 05 Feb 12, 05:58:23 Nice job. I especially like the? youtube name. Rage unleashed!!!! You better patent that, because otherwise I'm taking it. Way to keep it ... By: cicirunner. on 05 Feb 12, 05:57:37 Way to keep it going. Yeah, marathons are really tough. I don't know how people do them multiple times? or at the end of an Ironman. I'm still sore from mine and can't walk normally....And I didn't even do a marathon. The pace is what killed my joints I think, because I have done 20 miles one other time at a slower pace and wasn't as sore afterward. The frustrating part is having the desire to go big every day, but I only ran 5 today and it was really hard. Awesome job, I am ... By: Running0NEmpty. on 04 Feb 12, 23:28:50 Awesome job, I am starting a 1/2 Marathon build up for April? this week. I will be attempting the marathon possibly this fall at the NYC marathon. I am nervous about it, the longest run I have done is 18 and that nearly killed me, but I am in better shape now then I was then and I have almost a year to build up to the 20+ distances. 136 days in did a 5k today and feeling good! what did i do today ... By: RageUnleashed15. on 04 Feb 12, 22:12:14 what did i do today ? well 2 mile warm up with 6 300 meter all out? sprints lol. I actually did the ... By: laughingmongoose. on 04 Feb 12, 21:54:00 I actually did the krispy kreme challenge today 2.5miles eat 12 donuts 2.5miles back.? Just ran a half ... By: laffyjaffe15. on 04 Feb 12, 21:17:12 Just ran a half marathon a few months ago (longest run). Same paces as you for the 20 miler haha? my uncle did 2:57 ... By: RunningCentral. on 04 Feb 12, 17:04:54 my uncle did 2:57 lets see if you? can beat him! my uncle did 2:57 ... By: RunningCentral. on 04 Feb 12, 17:04:48 my uncle did 2:57 lets see? if you can beat him! I'm running a ... By: jaredmhazen13. on 04 Feb 12, 14:52:24 I'm running a marathon as well, in June. My longest run is 24 miles at a 7:10. I think I can go sub 3hrs if I have some fluids and energy shots ect. I ran that with nothing and 5 hrs of sleep, but thats probably what race day will be like. ? Hey man are you ... By: TheRedeemed117. on 04 Feb 12, 04:32:08 Hey man are you going to carb load? for this race? Dang, I thought ... By: cicirunner. on 04 Feb 12, 04:02:30 Dang, I thought they only ran 2 mile races/test runs in? the Army. That's awesome. Did they make you wear combat boots? I just wish I had ... By: cicirunner. on 04 Feb 12, 04:01:41 I just wish I had some footage of my actual? run. I was supposed to buy my friend's GPS watch, and then I would have been able to show my mile splits, but he hasn't confirmed that he is selling it to me yet. Day 131 - Fortune Cookies and Charley Horses Posted by: cicirunner Video duration: 622 seconds Dub step song in the video: http://www.youtube.c om/watch?v=NA-isicHa ZE Related: cicirunner, video, day 131, 1 year running challenge, fortune cookies, charley horse, marathon training, new running shoes Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Great video! I'm ... By: TresCarole. on 07 Feb 12, 19:48:55 Great video! I'm currently breaking in new running shoes, too, and it's not fun. I like your fortune cookie message? idea. The other night, my fortune cookie message read "you love peace". So I took a picture of it, posted it to my facebook wall, hoping my sisters (who are currently not getting along) would see it, give it some thought, and try to bring some peace back into our family. So far, neither one of them have acknowledged the photo, nor have made any effort to restore peace :/ sigh. My last name? is ... By: Durant2013. on 06 Feb 12, 04:08:26 My last name? is Durant ha. We? have the same ... By: RawChickenRS. on 02 Feb 12, 02:01:33 We? have the same shoes lol Oh okay, well I'm ... By: cicirunner. on 01 Feb 12, 04:24:13 Oh okay, well I'm glad it's getting better. Doesn't sound too serious. I roll my ankle in basketball a lot, and every time? that I do, it's just a tad sore for a few days but eventually goes away. I just stepped? a ... By: coloradorunner123. on 01 Feb 12, 01:35:07 I just stepped? a little funny i think and I iced it and its pretty good today. Its not something i have been dealing with. When you're running ... By: cicirunner. on 31 Jan 12, 21:59:21 When you're running, you could try the treadmill to see if it aggravates your ankle less. If that's the case, you could run on it for a week or so until your ankle improves. In addition, you could try running in the grass more where there is less impact on your joints. When you go on your runs, try to find places where you can run in a straight line. Turning and cutting corners while? you're running will only hurt your ankle more. Let me know how it goes. Is it something you ... By: cicirunner. on 31 Jan 12, 21:57:18 Is it something you have been dealing with or did you step funny on your? run? You should ice it after every run or physical activity. You should also try to stay off of it when you're not running. You could even take 2 days off and do swimming as a cross training exercise to keep your conditioning up during that time. Just make sure that when you're swimming that you kick as little as possible. Use your arms and only kick when you need to for balance. I ran 3 miles today ... By: coloradorunner123. on 31 Jan 12, 03:17:32 I ran 3 miles today and my left ankle is really sore. do you have? any tips to stretch it out? It's so annoying!!! ... By: cicirunner. on 31 Jan 12, 02:32:56 It's so annoying!!! Have you ever gotten? one? You're probably ... By: cicirunner. on 31 Jan 12, 02:32:31 You're probably right about 3 weeks being too long especially when my mileage isn't high like you said. I'll probably end up just having? 1 easy week before the race. Because you're not? ... By: cicirunner. on 31 Jan 12, 02:22:43 Because you're not? cool lol jk. No way! I was ... By: cicirunner. on 31 Jan 12, 02:22:24 No way! I was seeing multiple pairs of Asics at Champs for $49.99. They were originally in the $120 price range, but they were all on sale because they were old models. I always wait for the deals. I refuse to pay more than $70ish for a pair of shoes especially? since I buy insoles too. I got a pair of Asics GT 2160 and Asics Gel 1160 yesterday. The two pairs that I have been wearing during this year running challenge are the Asics Gel Impression 3 and Asics Gel Nimbus 12. How good are Asics? ... By: TheJmoltz. on 31 Jan 12, 00:50:09 How good are Asics? I just got a pair of Saucony Mirage II and I'm? trying them out tomorrow. Running shoes are expensive where I am. A decent pair of Asics at my local running store are about 140 bucks, my Saucony's are 100. why dont i live in ... By: RunningCentral. on 31 Jan 12, 00:48:01 why dont i live in hawaii? lol ya it was the ... By: maphewU6. on 30 Jan 12, 23:18:23 ya it was the fatigue that caused the? charley horse You don't want to ... By: JahRastafariLives. on 30 Jan 12, 22:42:15 You don't want to taper too much. Three weeks sounds like a bit much especialy if your miliage has not been really high. You can loose some fitness if you taper too much but you also want to be fresh and? well rested for the race. Race Story - Conquering Adversity - Day 125 BIATCH! Posted by: cicirunner Video duration: 428 seconds I appreciate the supportive comments and messages. Top 3 Teams: 1. Royal Flush (my team) 3 hrs 22 minutes 2. Big Island Running Company (defending champs) 3 hrs 41 minutes 3. The Three Generations 3 hrs 51 minutes Related: cicirunner, video, conquering adversity, day 125, race story, ultra relay, hilo to volcano, hawaii Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Yeah I sure? did, ... By: kratos223. on 25 Feb 12, 03:10:14 Yeah I sure? did, thanks! Did you get the? ... By: cicirunner. on 16 Feb 12, 08:26:56 Did you get the? gift card? Great job.? The ... By: OB1theHomie. on 01 Feb 12, 00:50:20 Great job.? The music at the end made it exciting haha GLORYYYYY SHALL? BE ... By: KodiakRunner. on 26 Jan 12, 05:46:41 GLORYYYYY SHALL? BE MINE! You? just seriously ... By: kratos223. on 25 Jan 12, 19:27:38 You? just seriously motivated me. HAHA!? He was a ... By: cicirunner. on 25 Jan 12, 18:57:57 HAHA!? He was a boss. man that is a nice ... By: jimai808. on 25 Jan 12, 11:25:17 man that is a nice certificate/medal.? must've been a pretty cool guy who delivered it. Dude you sounded ... By: snoops9922. on 25 Jan 12, 05:24:18 Dude you sounded like a BOSS? in the second half of the vid! That's a great accomplishment! oh? cool thanx! By: mrflipshyde. on 25 Jan 12, 05:20:09 oh? cool thanx! Glad you decided to ... By: laffyjaffe15. on 25 Jan 12, 05:07:21 Glad you decided to stick with the challenge Chris! It'll pay off. I am also? glad that you got a tangible certificate and medal rather than cookies and a cookbook for winning the race lol. congrats! great ... By: xctina03. on 25 Jan 12, 05:03:05 congrats! great job? staying strong Thanks! I saw on ... By: cicirunner. on 25 Jan 12, 04:50:14 Thanks! I saw on your channel that you like challenges. If? that's the case, you should check out my Man vs Nature challenge videos. I'm not trying to promote myself. I think they're actually good challenges haha. And by mine, I mean ... By: cicirunner. on 25 Jan 12, 04:42:10 And by mine, I mean the song in the video. I didn't actually enter the contest? lol. The song was an ... By: cicirunner. on 25 Jan 12, 04:41:35 The song was an instrumental that T-Pain made where rappers could spit a verse to enter into the contest. There are tons of versions on youtube. The song background is called Motivation but the rapper that drops a verse in the song can be different if you listen to a? different version. Mine can be found here: /watch?v=6Jn6Q3zOmDI You have to put youtube.com in front of the link. whats the song? ... By: mrflipshyde. on 25 Jan 12, 03:54:35 whats the song? good pump up? music Your a beast and? ... By: EpicBaconFail. on 25 Jan 12, 02:41:20 Your a beast and? an inspiration to me awesome race? story ... By: MindaFraser. on 25 Jan 12, 02:40:46 awesome race? story!! Your passion is ... By: ThatBrunetteChick. on 25 Jan 12, 01:24:33 Your passion is admirable. Caring so much for the team is my favorite part of running. Way to overcome! Asthma? can suck it. Way to bounce back ... By: Running0NEmpty. on 25 Jan 12, 00:15:16 Way to bounce back and push? thru! Damn that's like my ... By: Cris18Martinez. on 24 Jan 12, 23:32:31 Damn that's like my 5K pace XD I hope you start feeling 100 percent again? That's awesome man. ... By: RamblinAround. on 24 Jan 12, 23:29:50 That's awesome man....good? to hear! Nicely done! You're right about ... By: cicirunner. on 24 Jan 12, 23:15:44 You're right about that. I still can't believe it. The pace for my total 10 miles was? 6:11/mile and I climbed 1,400 feet individually of the 4,000!!!! That is freaking ... By: Cris18Martinez. on 24 Jan 12, 23:08:47 That is freaking AWESOME dude! Alot? of times what we fear turns out to be not too bad at all and I find that I get that feeling when I run too of just running and my worries leave my head. Our mind is a funny thing sometimes. Running 120 Straight Days - Is this the end? Posted by: cicirunner Video duration: 454 seconds I did run today, but I think I may be done. Related: cicirunner, video, running, day 120, asthma, cant breathe, miles Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Bro, you are a ... By: Elvis7ing. on 13 May 12, 03:24:39 Bro, you are a straight BEAST! Even with asthma, your slowest? mile time is my average pace! I have a GPS track ... By: philipnewmannz. on 08 Feb 12, 23:43:07 I have a GPS track stick that keeps track for me. The data is then put into a graphic program and spits out how many KM I have run.? Massive Attack by ... By: cicirunner. on 27 Jan 12, 09:36:22 Massive Attack by Teardrop? Whats the name? of ... By: goodfellabeats. on 27 Jan 12, 09:29:59 Whats the name? of the song in the beginning? The one with the girl singing. Aw man, who knows. ... By: goodfellabeats. on 25 Jan 12, 02:54:36 Aw man, who knows. I think I was surfing for some motivational running videos or something. Going through an injury myself and I'm trying to stay in the right frame? of mind so I don't get too discouraged. Paula Radcliffe, ... By: Bionicrecovery. on 24 Jan 12, 12:05:14 Paula Radcliffe,Mark Spitz! ? I'm trying to stay ... By: cicirunner. on 24 Jan 12, 11:49:19 I'm trying to stay strong and I'm thankful for? every day that I am able to continue. Yea it is my lower ... By: RawChickenRS. on 23 Jan 12, 03:31:53 Yea it is my lower back. I have spondylothesis, but you probably don't know what the heck that is haha. Part of my lumbar spine slipped out of place and was sliding against the vertebrae. It completely butchered my last 2 xc races and come winter track I could barely walk without pain but I kept running through it. Yea, it felt like? something was pushing me to bend it. Hopefully tomorrow brings good news and I can still kick some ass in track. Really?? What were ... By: cicirunner. on 23 Jan 12, 02:22:25 Really?? What were you originally looking for? Found this video by ... By: goodfellabeats. on 22 Jan 12, 21:40:27 Found this video by accident but I'm glad I did. 120 days is pretty raw? bro. Get some rest and go at it again. Going to subscribe and check out some of the old videos. Thanks, stay? tuned ... By: cicirunner. on 22 Jan 12, 10:03:47 Thanks, stay? tuned for my update video. Interesting idea. ... By: cicirunner. on 22 Jan 12, 10:03:36 Interesting idea. I'm going to? talk to the doctor again and maybe get a referral to see a pulmonologist. Really? Do? you ... By: cicirunner. on 22 Jan 12, 10:02:08 Really? Do? you know of any off hand? Nice job.? Do you ... By: cicirunner. on 22 Jan 12, 10:01:37 Nice job.? Do you constantly keep track of all your mileage? Don't worry about ... By: cicirunner. on 22 Jan 12, 10:01:12 Don't worry about it. I think it's because I have been running every day with no rest.? My asthma is usually controllable. I'll? make an ... By: cicirunner. on 22 Jan 12, 10:00:36 I'll? make an update video soon. Thanks man, you're? ... By: cicirunner. on 22 Jan 12, 10:00:14 Thanks man, you're? a good friend. Well said :)? By: cicirunner. on 22 Jan 12, 09:59:36 Well said :)? Thanks a lot, I'm ... By: cicirunner. on 22 Jan 12, 09:59:13 Thanks a lot, I'm making an update video? soon. Sorry to hear that. ... By: cicirunner. on 22 Jan 12, 09:58:49 Sorry to hear that. Is it your lower back? I remember? when I pulled my lower back doing a challenge and I had to run a week in complete pain. It felt like I couldn't stand up straight and there was this invisible force trying to push me to bend over. Hope you hear good news on Monday. Yes, I did it ... By: cicirunner. on 22 Jan 12, 09:57:30 Yes, I did it without rest. It was part of my year running challenge. Maybe I will go to yoga or something. It doesn't really get cold in Hawaii, so I don't think the weather is the problem. I haven't really figured? out what has been triggering my asthma yet. I agree with your ... By: cicirunner. on 22 Jan 12, 09:56:14 I agree with your rationalization. ? Man I didn't know ... By: RunMiles4Christ. on 21 Jan 12, 22:32:32 Man I didn't know you had asthma. I use to have? it when I was younger, but as I tell many people..."I ran my asthma off"...I will tell you this though bro....I don't know what you believe in...but I strongly believe that it is Christ and Christ alone that can make it so you are able to continue to run the way that you were running before. hey cici, when you ... By: xcAbe94. on 21 Jan 12, 20:25:26 hey cici, when you said you ran 120 straight days, are you saying you did it without the one day off a runner should have a week? Maybe your lungs are fatigued from running, you should give running a few weeks break, possible a month. And take that Sunday off, if your having asthmatic issues try some easy breathing exercises. Temporarily, try to get into Pilates to work on your breathing. It could also probably be your running conditions? Are you geared up for? a cold days run? I hate when I have ... By: RawChickenRS. on 21 Jan 12, 17:48:50 I hate when I have a problem and I see people who never get injured and have no bodily? limits. I haven't been able to run in 6 weeks because of my back. Monday I go to the doctors to find out if I can finally run again. Bike vs Moped - Hawaii Go Pro Biking Adventure Posted by: cicirunner Video duration: 742 seconds The moped race footage is from 7:55 - 12:21 All of the footage is captured from a bicycle except for the moped race near the end. I messed up the resolution when I was video editing, but the picture is still decent. The song in the video was made by Lion and Prime. Here is the link: http://www.youtube.c om/watch?v=7mcOd9Ug1 7Q&feature=channel_v ideo_title Related: cicirunner, video, bike, moped, race, hawaii, hilo, go pro camera, group ride Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Thanks a lot. I put ... By: cicirunner. on 30 Jan 12, 04:29:41 Thanks a lot. I put a link to the song in the video description since it doesn't let me post links in a comment. It was made by someone on youtube? that makes his own beats. He gives me permission to use his music. You were a badass ... By: crimsonmonieful. on 30 Jan 12, 01:37:20 You were a badass in this video Cici! I don't want to? be just another guy who says: "What's the song called that you used". To bad I am. Did you make it yourself or can I get it off of ITunes? No I haven't, but I ... By: cicirunner. on 22 Jan 12, 10:05:20 No I haven't, but I just watched a trailer. It looks? interesting. I might have to check it out. Nice vid! Ever seen ... By: snoops9922. on 19 Jan 12, 05:04:00 Nice vid! Ever seen "Breaking Away"? It's a cool? movie about a biker. I loved the? moped ... By: meproia1. on 19 Jan 12, 04:44:09 I loved the? moped challenge. The rest of the video was cool too. The narrow ledge was a little tight riding. I wasn't surprised that the moped took so long to catch you. You almost had him. I hope you do more of these. Doing 2 Races in the Same Day? Day 109/365 Posted by: cicirunner Video duration: 591 seconds Talking about my awesome Saturday where I spent all morning doing races and eating good food with great company. Have you ever competed in 2 different races on the same day? Related: cicirunner, triathlon, 5k, winning, 2 races, course record, gift basket, strange awards, hilo, hawaii, day 109 of 365 Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: WOW!? That is an ... By: cicirunner. on 18 Feb 12, 03:28:08 WOW!? That is an insane 10K time. There was one other time I did 2 races in the same day but I got 1st and 3rd in those. I did the 5K in the evening and ran conservatively to win. The 10K was 2 - 3 hours later at night and I got crushed. The competition was too strong. I have ran 2 races ... By: crimsonmonieful. on 18 Feb 12, 03:16:26 I have ran 2 races in the same day before. You know how lots of races have like 2 events, like a 10k and 2 mile race? Well I did that. The 10k race was 1st and then the 2 mile started an hour after the 10k had begun. I won the 10k race in like 32 minutes or something, then I ran the 2? mile race. My legs were fried and I finished the 2 mile race in like 12 minutes. It was embarrassing lol. Never again! Yeah I see how ... By: Cris18Martinez. on 09 Jan 12, 20:22:10 Yeah I see how you're dissapointed about not getting real recognition for winning the race I did a 5K this past? december and only got 3rd place but got a little ribbon. Have another 5K race on the 28th on the same course, hopefully I can get better than 3rd place this time. Last time I got outsprinted in the end badly by some kid that had been tailing me for the last two miles. Hi, the vid is ... By: Brindle79. on 09 Jan 12, 17:09:05 Hi, the vid is working for me today, I think it may have been a? glitch in the matrix:) No, but my voice ... By: cicirunner. on 09 Jan 12, 02:10:55 No, but my voice was kind of weird because I had just woken up.? Hahaha that's the ... By: cicirunner. on 09 Jan 12, 02:10:35 Hahaha that's the kind of stuff I like. I wish we could trade. I didn't get any hard evidence of winning? the races. Once I spend the giftcard and eat the basket of cookies, it will be as if the day never happened. You? always get bad ... By: jaredmhazen13. on 09 Jan 12, 01:59:06 You? always get bad ass prizes when you win races, I won 2 local 5k's this summer and got cheap medals with stickers saying I got first, it sucks. Are you? from Long ... By: ilovemyrumor321. on 09 Jan 12, 01:48:32 Are you? from Long Island? :))) Could you put a ... By: rlbd708. on 09 Jan 12, 00:18:06 Could you put a link to the blog?? So you were? ... By: cicirunner. on 08 Jan 12, 23:17:00 So you were? getting top 3 in your meets and now you're cruising to wins? Beast! i know why u did a ... By: RunningCentral. on 08 Jan 12, 23:08:14 i know why u did a 17:30... u had noone else to push you to ur limits to win. you kinda just cruised along? and took the win. i had this happen to me last race of the season   Golf Related Videos Golf Tournaments - Pga Tour - Golf Vacations - Golf Equipments - Golf Clubs - Golf Carts - Golf Balls - Golf Galaxy - Callaway Golf You like it? Share it! Social Bookmarking

Golf videos :: Videos are copyright their respective owners :: Feedback powered by: Customer Feedback