Latest videos by alijata

Punk The "Beast"Final.m4v Posted by: alijata Video duration: 124 seconds Getting ready for fights. 2 training sessions including 12 x 5 min rounds and 25 x 3 min rounds. Did some Jiu Jitsu, Kickboxing and Wrestling. www.versus21.com Related: mma, vancouver mma, ufc vancouver, versus21, versus 21, kickboxing, muay thai, jiu jitsu, wrestling, blake lirette, fighterbody Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Awesome? sparring By: OlympicGamesTV. on 12 Feb 10, 00:46:43 Awesome? sparring BL2009 Posted by: alijata Video duration: 203 seconds Related: bl2009 Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Versus Extreme Fit - Versus 21 MMA and Fitness Posted by: alijata Video duration: 104 seconds The "Ladder" workout. 5, 7, 9, 11 ..... Thats how reps got up in the ladder workout, try your best every Sunday at Versus Related: mma, versus mma, ufc, vancouver ufc, vancouver mma, vancouver fitness, fitness, versus 21, versus Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Fighterbody Posted by: alijata Video duration: 117 seconds Fighter conditioning based, designed for everyone, you don't have to be a fighter to do this. GET INTO AMAZING SHAPE!! Related: mma conditioning, muay thai, kickboxing, vancouver mma, vancouver ufc, versus mma, versus 21, versus fitness, workout Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Versus MMA Sparring - Vancouver BC Posted by: alijata Video duration: 93 seconds Versus MMA Sparring session, join us every Friday at 6. Related: mma, kickboxing, muay thai, mixed martial arts, vancouver mma, fight, jiu jitsu, versus mma, versus 21, blake lirette, dean lirette, ufc, vancouver ufc, mma training Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Spinning Class @ Versus Posted by: alijata Video duration: 72 seconds Judy's Spin class. About 20 people spinning hard. Related: spinnng, excercise, cardio, versus21, versus, 21, gastown Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: The difference ... By: 0odeer. on 11 May 12, 00:40:18 The difference between Spin &? outdoor biking - you can burn 500 calories in a 45 minute Spin class. Some of us live in the City - a scenic bike ride isn't always possible, particularly at 8pm after a day at work... -? someone should ... By: nwithyman. on 09 May 12, 01:42:20 -? someone should link all this energy to dynamos! morons ? By: rmed30. on 02 May 12, 18:50:21 morons ? Not really ...? By: Contrafidelis. on 01 May 12, 20:49:36 Not really ...? i agree. i mean. ... By: godhater11. on 01 May 12, 07:44:54 i agree. i mean. for people that work at home or have kids or something doing it in your house is acceptable but there is more enjoyment from nature. always new things to discover that you think you can get from a tv show. go do something. dont just sit in? an air conditioned building and ride one of those things. its stupid to me. Can't get hit? by a ... By: kdeala21. on 20 Apr 12, 22:17:01 Can't get hit? by a car doing this shit. lol Actually, I do both ... By: benjmartin. on 05 Apr 12, 09:51:09 Actually, I do both. Riding a bike outside is great for actual "on-the-road" training, and brings in a lot of factors that can't be? replicated at the gym (weather, changes in the terrain, scenery) but spin classes are absolutely fantastic for fitness, and I don't just mean on-the-bike fitness, which improves my results when I'm doing big road rides, especially on the hills. Just get out and ... By: DrowningInADaydream. on 19 Mar 12, 13:08:31 Just get out and ride a real bike. It's much more beneficial as you end up using core muscles and arms. But hey what would I know, I'm only a DH and? 4X racer. 35 sec and? Im DONE ... By: bahamadiah. on 12 Mar 12, 14:40:33 35 sec and? Im DONE :)))))))))))))))))) Nothing beats ... By: blastofo. on 12 Mar 12, 00:39:22 Nothing beats cycling on a trail. Traveling over 50 miles. Soaking in beautiful scenery. Going up challenging hills. Passing rivers and streams, riding on wooden bridges. Smelling nature. Way better than pedaling? a machine in a stuffy gym. Thats why cyclists ... By: blastofo. on 12 Mar 12, 00:36:14 Thats why cyclists go on group rides. Motivation, safety in numbers,? someone to talk with during long rides. Spin? class = ... By: unkiemonk. on 28 Feb 12, 09:05:49 Spin? class = spandex and riding a stationary bike....now I get it... Holy hell! Can the ... By: nflati123. on 22 Feb 12, 00:45:09 Holy hell! Can the girl? in the black hunch her back any more?! This class is ... By: blsinstructor33. on 04 Feb 12, 19:01:43 This class is terrible? For leg speed look ... By: raidermanuk. on 25 Jan 12, 19:38:14 For leg speed look at the girl on the right in this video: Exercise Bike Workout Part 5 She's off the scale and not even blowing at? the end. Awsome! eso no es spinning? By: 17spinning. on 03 Dec 11, 23:36:34 eso no es spinning? LOL? ROTFL By: Bae8707. on 11 Oct 11, 04:01:18 LOL? ROTFL Because it's a ... By: stevemjb. on 01 Oct 11, 02:59:36 Because it's a negligible amount equal to slightly less than the food calories used to? spin the bikes. good? idea!!! By: baybboi1985. on 28 Sep 11, 05:15:04 good? idea!!! just motivating? By: ItzMizzGawjuss. on 09 Aug 11, 16:13:12 just motivating? The amount of ... By: CitizenofDystopia. on 09 Aug 11, 04:19:14 The amount of electricity you would produce would probably not be enough to? keep a light bulb going over 30 mins and the set up for it would probably be more costly. The amount of? ... By: CitizenofDystopia. on 09 Aug 11, 04:18:57 The amount of? electricity you would produce would probably not be enough to keep a light bulb going over 30 mins and the set up for it would probably be more costly. The amount of ... By: CitizenofDystopia. on 09 Aug 11, 04:18:55 The amount of electricity you would produce would probably not be enough to keep a light bulb going over 30 mins and the set up for it would probably be? more costly. Its? not spinning, ... By: PleaseGoAway1000. on 04 Aug 11, 21:09:08 Its? not spinning, its an exercise bike class and why do all girls do it and why do they always play loud music and why do you need an instructor and and and, why oh why Its a good workout ... By: arsenaljay91. on 30 Jul 11, 21:54:16 Its a good workout i actualy just learned how to teach a spin class myself, But dont no why she would demonstrate with her hands off the bike? And for those who? aint tried the class, its not an easy thing to do, Dont knock what you dont know :) good vid Versus 21 Kickboxing 2 Posted by: alijata Video duration: 42 seconds Creazy Work Out Related: kickboxing, mma, fight, versus21, versus, 21 Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: is this place the " ... By: findmeifyoucan. on 07 Feb 09, 06:58:21 is this place the "universal mma" on granville?? i go to dynamic mma beside oarkidge? center Hey, This is our? ... By: alijata. on 07 Jul 08, 02:50:18 Hey, This is our? studio in downtown Vancouver BC. The classes are lead by the world kickboxing champ. Where are u from? very cool , where ... By: ishudo. on 05 Jul 08, 07:18:55 very cool , where is this gym located ? hey thanks for posting your kind comments on my videos ... just? incase - ive replied ... see ya Versus 21 Kicboxing Class 1 Posted by: alijata Video duration: 30 seconds Killer work out. Related: mma, kickboxing, versus21, versus, 21, blake, lirette, fyterbody Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: hmmm looks like a ... By: ishudo. on 05 Jul 08, 07:20:11 hmmm looks like a lotta guys / gals here are beginners , good job , hey thanks for posting your kind comments on my videos ...? just incase - ive replied ... see ya   Golf Related Videos Golf Tournaments - Pga Tour - Golf Vacations - Golf Equipments - Golf Clubs - Golf Carts - Golf Balls - Golf Galaxy - Callaway Golf You like it? 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