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Back Workout
Posted by: ali1278
Video duration: 22 seconds
Back workout super setting, in the gym, short vid, but good, doing wide grip plus small grip super sets... very effective.
Subscribe, comment and rate, thanksss
Related: back workout, super sets, exercise, lats exercise, lats. back, wide grip, small grip, big, getting big
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Diet vs Hardwork
Posted by: ali1278
Video duration: 358 seconds
Diet vs Hardwork, whats more important ? ITS A BIG MISCONCEPTION that is lurking around in the modern age, I am going to relieve that off of you guys today, You might find it a surprise, buts it the reality (through experience ofcourse)
Please do pay attention to the video, although I was sniffing, had a cold lol and comment and subscribe, Thanx
Related: diet, hardwork, gym, training, bodybuilding, fitness, nutrition, keeping, fit, exercise, protein, arnold
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Ab Workout without Weights
Posted by: ali1278
Video duration: 205 seconds
No Weights = No Problem !
Ab Workout without weights, including sit ups, etc
do all 4 workouts 4 times ( 4 Sets)
You will see the results within a week,
Work hard, above your limit
I have a beard in this vid, not so cleaned up cause i cant be bothered, enjoy the vid and subscribe and comment :)
Related: chest workout, chest, exercise, muscle, push ups, pull ups, training, showing off, press ups, sit ups, crunchs, crunches
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Chest Work out without weights
Posted by: ali1278
Video duration: 216 seconds
No Weights = No Problem !
Chest Workout without weights, including push ups,
do all 4 workouts 4 times ( 4 Sets)
You will see the results within a week,
Work hard, above your limit
I have a beard in this vid, not so cleaned up cause i cant be bothered, enjoy the vid and subscribe and comment :)
Related: chest workout, chest, exercise, muscle, push ups, pull ups, training, showing off
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Finger push ups
Posted by: ali1278
Video duration: 27 seconds
Finger push ups done with, using 2 fingers and a thumb (each hand) could do alot more reps, but havent been training for a while, sorry for the poor form i noticed pretty late, thank you for subscribing and commenting, rating and messaging, I appreciate it much :)
Related: finger push ups, push ups, press ups, one arm push ups, physiques, posing, muscle, muscles, bodybuilding, strength, stamina, endurance, hard push ups
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one arm push ups 2
Posted by: ali1278
Video duration: 22 seconds
more one arm push ups, but slightly different angle, thank you for all the comments, subscriptions, well appreciated :) do subscribe, rate and comment, thank you
Related: push ups, press ups, one arm push ups, physiques, posing, muscle, muscles, single arm push ups, bodybuilding, strength, stamina, endurance, hard push ups
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one arm push ups
Posted by: ali1278
Video duration: 22 seconds
one arm push ups, left arm still injured, thank u for all the comments and subscriptions :)) please do subscribe and comment,
Related: push ups, press ups, one arm push ups, physiques, posing, muscle, muscles, single arm push ups, bodybuilding, strength, stamina, endurance, hard push ups
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Pecs, Back, posing.
Posted by: ali1278
Video duration: 75 seconds
More of Pecs, Back posing, old video not new, do subscribe, comment :)
Related: pecs, back, muscle, chest, posing, bodybuilding, showing off, triceps, biceps, physique, arnold, shoulders, symmetry, lats, pectorals, pec bounce
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Posing, bodybuilding
Posted by: ali1278
Video duration: 43 seconds
more of posing, just doing push ups, no weights and protein shakes, cant be asked with six pac and legs at the moment
Related: bodybuilding, muscle, posing, exercise, chest, back, biceps, triceps, bla bla
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pec bounce ! , posing
Posted by: ali1278
Video duration: 9 seconds
pec bouncing and stuff, just push ups no weights
Related: muscle, posing, bodybuilding, pec bounce, pecs, chest, arms, back, exercise
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muscle, posing,
Posted by: ali1278
Video duration: 34 seconds
same like the last one, but this time ROtated ! saves u from breaking ur neck xD
Related: muscle, posing, arms, chest, guy with a beard, bodybuilding, pecs, back, exercise, sport
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Posing, muscle video
Posted by: ali1278
Video duration: 34 seconds
posing, just doing push ups no weights and i have a beard :III
Related: muscle, posing, bodybuilding, chest, pecs, abs, biceps, guy with a beard, body, back
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Latest comments made on this video:
By: bglinc. on 17 Apr 12, 14:41:41
Great job, keep up the good work, natural bodybuilding? is simply rich in one's life thank-you, for reminding us of such things. Keep the progress updates coming...
By: viatorz24. on 12 Apr 12, 02:34:23
for thousands of years from acient greeks to the roman times men in general have always? aspired to be strong pretty much same when u see a girl with a nice body u admire it by way weed is good lol
By: Agju. on 12 Apr 12, 01:20:07
Ali, you're handsome, well-spoken, you have that body (you like those biceps almost as much as your fans do lol), but you're also just? a beautiful person.
By: ali1278. on 11 Apr 12, 17:39:26
niceee keep healthy and always? natural !! ;)
By: bf6067. on 11 Apr 12, 15:56:16
I have always found muscles to interesting. I worked out so I would feel better and look better. To be honest, I would rather admire the muscles of others than have my own admired but still, I? want to look my best. Your biceps totally rock! You could flex all day long and I would never tire of seeing them!
By: Sucka4Muscles. on 11 Apr 12, 15:22:24
Your? muscles are amazing!
By: Bivolari. on 11 Apr 12, 15:04:28
Awesome? biceps!