Latest videos by Fitness4London

How to stretch leg muscles Posted by: Fitness4London Video duration: 150 seconds http://www.fitness4l ondon.com Personal trainer in London demonstrates leg stretches Related: stretch legs, stretch hamstrings, stretch calves, stretch quads, how to stretch Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Making this video ... By: Fitness4London. on 17 Nov 11, 18:52:20 Making this video was a bit of a disaster! At 0:29 a wasp started buzzing round my face. At 1:16 the split in my shorts came into view, you can hear them splitting in the first few seconds of the calf stretch. And when I did the sitting stretches, half of me was out of view, aargh. Hope this demo helps. Stretch at the end of exercise/sport, ease into each stretch, ease off if painful. Stretching shouldn't hurt, it should just be mildy uncomfortable. Hold each stretch for 1 minute? Personal Trainer London - 10 Weight-Loss Tips Posted by: Fitness4London Video duration: 101 seconds http://www.domfitnes s.com Personal trainer in London gives 10 weight loss tips Related: personal, trainer, london, weight, loss, tips, workouts, for, fat, fitness, six, pack, workout Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Successful weight ... By: Fitness4London. on 03 Nov 11, 15:35:55 Successful weight loss requires a whole combination of things, as this video shows! People lose sight of what's important, which is not simply to lose weight, but to lose excess body fat, and boost your health through healthy eating and exercise. Most commercial diets are really unhealthy, because you don't? lose just fat, you lose muscle, water (crucial to health), and carb stores (crucial for your energy levels). And the fat you lose you put back on again when you finish the diet. Side to Side Steps Posted by: Fitness4London Video duration: 33 seconds http://www.domfitnes s.com Side to side steps for cardio, agility, balance and speed Related: side, to, steps, cardio, workout, personal, training, fitness, tips Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Walking Lunge Posted by: Fitness4London Video duration: 41 seconds http://www.domfitnes s.com The walking lunge is a great exercise for the glutes. Make sure you warm up first and stretch after! Related: walking, lunge, personal, trainer, london, training, glutes, workout, exercise Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Dynamic Mountain Climber Posted by: Fitness4London Video duration: 42 seconds http://www.fitness4l ondon.com/personaltr aining The dynamic mountain climber is a great exercise for cardio fitness, and leg/glute strength too Related: glutes, workout, personal, training, cardio, fitness, tips Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: If you want any ... By: Fitness4London. on 09 Jun 11, 15:41:06 If you want any exercise videos that? are not already on my Fitness4London channel, just make a request and I'll add them. 9 Stress-Busters at Work Posted by: Fitness4London Video duration: 150 seconds http://www.fitness4l ondon.com 9 stress-busters at work Related: fitness4london, relaxation, tips, anti-stress, beat, stress, office, at, work, management, reduce, relief, reduction Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Sorry for lack of ... By: Fitness4London. on 30 Jul 11, 10:43:28 Sorry for lack of sound, technical glitches with my sound editing software! At least you? can watch this at work without the boss hearing. Add your stress-busting tips in the comments below. What stresses you out most and how do you deal with it? Nutrition Advice Posted by: Fitness4London Video duration: 109 seconds http://www.fitness4l ondon.com - online nutrition advice with 14 days email support, from personal fitness trainer with 8 years experience providing nutrition advice Related: nutrition, advice, build, muscle, lose, weight, six, pack, flat, stomach, diet, plan, growth Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: The 14 days email ... By: Fitness4London. on 30 Oct 10, 07:30:10 The 14 days email support includes food diary analysis. So for 14 days from the date you sign up, you can send me your daily food diary and I will analyse it and recommend changes to your eating habits. This will help you make? lasting changes to your diet, so you reach your health and fitness goals a lot faster. Apologies for? lack ... By: Fitness4London. on 26 Oct 10, 15:02:53 Apologies for? lack of sound in this video clip, technical difficulties! If you have any questions about my online nutrition advice service, just message me here and I'll answer. Or you can go to my website Fitness4London, and contact me there. Muscle Growth Tips Posted by: Fitness4London Video duration: 101 seconds http://www.fitness4l ondon.com - Muscle growth tips for busting through a plateau in your training Related: muscle, growth, fitness, tips, building, bodybuilding, pack, abs, bicep, workout, weight, gain Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: I'm now offering a ... By: Fitness4London. on 17 Oct 10, 13:33:37 I'm now offering a personalised? nutrition assessment to meet your goals faster - contact me through my Fitness4London site for details........ - Cardio is mainly ... By: Fitness4London. on 17 Oct 10, 13:28:50 - Cardio is mainly for your heart and lungs. Cardio has some muscle growth benefit, as it stimulates the muscles being used, and boosts the growth of new blood capilliaries which enable more nutrients to reach the muscle fibres. But cardio? on its own won't make your muscles much bigger. For significant muscle growth, you have to lift weights, using progressive overload. Thank you very much ... By: diegotutiven. on 13 Oct 10, 20:34:40 Thank you very much, this is very helpful. 1 more think, I dont wanna lose weight only weight 165lb but I heard cardio? help all your body muscle to grow faster, Is that tru ? or not ? Thank you very much ... By: diegotutiven. on 13 Oct 10, 20:30:12 Thank you very much, this is? very helpful - 8 hours refers to ... By: Fitness4London. on 13 Oct 10, 08:19:22 - 8 hours refers to 8 hours sleep per night. For muscle recovery you're right - when you've trained a particular muscle group? - don't train same muscle group for 48 - 72 hours. Let it recover first. You can work out 5 days a week, but do something like: monday - chest/shoulders/triceps tuesday - legs/core wednesday - cardio thursday - back/biceps/shoulders friday - cardio saturday - cardio/core Hope this helps. Let me know if you have any more questions. so 8hrs of rest is ... By: diegotutiven. on 11 Oct 10, 19:09:14 so 8hrs of rest is enuff ? i heard is 74 hrs? rest. 8 or 74 ? can I work out 5 days a week ? so 8hrs of rest is ... By: diegotutiven. on 11 Oct 10, 19:08:43 so 8hrs of rest is enuff ? i heard is 74 hrs rest. 8 or 74 ?? Good comment - ... By: Fitness4London. on 07 Jan 10, 10:26:04 Good comment - you've got to let the muscles recover. Also make sure you're not doing the same exercise too much. So instead of always doing flat bench press do incline dumbbell? press at different angles too. This also helps prevent injury. when i plateau just ... By: NOCTURNOzombie. on 07 Jan 10, 02:55:48 when i plateau just as an example i got stuck at 365 pounds on the flat bench recently tried for almost a month couldnt get even past it even by just a pound. so i took a full week off from the gym (upper body only) and just did my leg workouts. then boom right through the plateau by 5? pounds. sometimes you get stuck because your over doing it a bit. sleeping with a ... By: adilrais. on 25 Sep 09, 19:21:47 sleeping with a girl ?? i dont hv one so i cant grow muscle damn............. Sex after training ... By: TypeDoubleR. on 22 Sep 09, 06:41:34 Sex after training is a good way to? defeat a plateau. What techniques ... By: Fitness4London. on 18 Jun 09, 18:27:49 What techniques have worked for? you? Add a comment! tennis tips - the volley Posted by: Fitness4London Video duration: 31 seconds http://www.fitness4l ondon.com - tennis tips: the volley Related: tennis, tips, volley, fitness, sport Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Tennis Tips Posted by: Fitness4London Video duration: 34 seconds http://www.fitness4l ondon.com - Tennis Tips - watch the ball! Related: tennis, tips, fitness, sports Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Waist/Hip Ratio Posted by: Fitness4London Video duration: 73 seconds http://www.domfitnes s.com - What's your waist/hip ratio? This is a vital measure of your health and fitness. See website for more tips on fitness and nutrition. Related: weight, loss, fat, waisthip, ratio, bmi, fitness, calculators, muscle Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Fitness4London? now ... By: Fitness4London. on 21 Nov 10, 20:35:12 Fitness4London? now offers online nutrition coaching for 50 pounds (in UK only) - see nutrition page of Fitness4London website for details! For more fitness ... By: Fitness4London. on 02 Nov 10, 17:55:47 For more fitness tips check out Fitness4London website. Fresh stuff added every day. Recipes, muscle growth tips, weight loss tips, you name it. And if you live in London, there's a Fitness? Buddy social network, free to join, and a growing directory of sports and fitness venues in London. Personal Training Posted by: Fitness4London Video duration: 53 seconds http://www.domfitnes s.com - see site for details of personal training with Dominic Related: fitness, tips, workout, build, muscle, abs, personal, training, weight, loss Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: I also do online? ... By: Fitness4London. on 31 Mar 11, 17:08:54 I also do online? coaching - just £50 gets you a detailed nutrition and exercise plan, adapted to your needs and goals, with 14 day email coaching. You'll get great value for money........... If you live in ... By: Fitness4London. on 02 Nov 10, 17:58:21 If you live in London and want to lose? weight, tone up, build muscle, get fit, go to my site and get in touch! I also provide detailed nutrition advice. Let's get started on achieving your fitness goals! hi there - thanks ... By: Fitness4London. on 05 Jun 09, 08:16:46 hi there - thanks for comment!? Hey Dom? !! Nice ... By: ronaldito182. on 05 Jun 09, 00:01:20 Hey Dom? !! Nice video my friend! ;-) Build Muscle Posted by: Fitness4London Video duration: 76 seconds http://www.fitness4l ondon.com - see website for free muscle building tips Related: muscle, build, biceps, six, pack, abs, workouts, weight, gain, building, fitness, tips Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: This Week's Recipe Posted by: Fitness4London Video duration: 75 seconds http://www.fitness4l ondon.com - a new recipe every week - healthy eating made tasty! Related: health, fitness, recipe, food, calories, muscle, sexy, nutrition, protein, carbohydrates, carbs, fat, weight, loss, fish, fruit, vegetables, vegetarian Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: There are lots of ... By: Fitness4London. on 25 Mar 09, 08:44:46 There are lots of protein-rich options for vegetarians, but you need to combine things to make a 'complete protein' eg- -baked beans on wholemeal toast -chick pea and vegetable curry with bulgar wheat Also try quinoa, it's a south? american grain like rice, but it's a complete protein. What's the? best ... By: newminkey. on 24 Mar 09, 12:13:53 What's the? best protein rich meals for vegetarians? Fitness Buddy Posted by: Fitness4London Video duration: 62 seconds http://www.fitness4l ondon.com to join Fitness Buddy for free (if you live in London UK) Related: fitness, gym, sport, bodybuilding, tennis, badminton, squash, judo, karate, yoga, pilates, kickboxing, sexy, physique, workouts, fat, loss, muscle, building, core, training, six, pack, abs Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Fitness Buddy has ... By: Fitness4London. on 14 Apr 11, 20:35:41 Fitness Buddy has now been upgraded to include some more activities: swimming, running, walking, cycling, weight loss buddy, quit smoking buddy. These last two enable you to chat to others who are trying to lose weight or quit smoking, so it acts as motivation? and support. You can also upload a pic of yourself to enhance your Fitness Buddy profile. It's all totally free to use. Lower Back Workout Posted by: Fitness4London Video duration: 149 seconds http://www.fitness4l ondon.com - Lower Back Workout - see website for more exercise and nutrition tips Related: fitness, workout, core, lower, back, pain, sexy, training, workouts, strength, gym Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: Glutes Workout Posted by: Fitness4London Video duration: 267 seconds http://www.fitness4l ondon.com - Glutes Workout - see website for more fitness and nutrition tips... Related: fat, loss, workout, routine, program, programme, exercise, fitness, workouts, muscle, sexy, glutes, bum, tone, building Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: - hi there thanks ... By: Fitness4London. on 26 Sep 11, 10:00:33 - hi there thanks for comment. The soundtrack is from my Sony video editing software, I don't think it's a tune you can buy anywhere else. You mention you have slightly ceased joints, so you should seek the advice of your? doctor before doing these exercises! Also go see a physiotherapist, who will advise which exercises are best for you. Thanks. This has ... By: DanFromBundy. on 20 Sep 11, 16:16:58 Thanks. This has shown me some? great routines to do. I'm not very flexible as I have slighty ceased joints. Also, can you tell me the name of this song? Cheers - see my answer to ... By: Fitness4London. on 02 May 11, 19:24:10 - see my answer to dingchavez0 below, which partially answers? your question. To make this exercise more challenging, buy some ankle weights, and this will add resistance. As for how many sets/reps, I suggest 3 sets of 20 reps, but if you use ankle weights, 3 sets of 15 reps is ok. hii. are these ... By: bo7amoudproduction. on 02 May 11, 19:10:40 hii. are these exercises enough? and how many? sets and reps? and will it lose the fat in my butt? i`ll be glad if you answer these questions - hi there, thanks ... By: Fitness4London. on 25 Apr 11, 18:22:15 - hi there, thanks for your question. To lose fat in lower back and butt, you need to be doing several things, and this exercise is like one piece in a big jigsaw. Do as wide a variety of exercise as possible, including muscle toning exercises which will change your body composition (more muscle) and help you burn fat 24 hours a day. Don't forget, your eating? habits are equally as important. See my website for tons of advice on exercise and nutrition. I've found that ... By: dingchavez0. on 25 Apr 11, 17:08:33 I've found that It's been very difficult to lose the fat in my? lower back and butt. These execises will help reduce that fat? I really appreciate the video. thanks? By: Pwinc355No2321. on 28 Mar 11, 08:27:39 thanks? - if this is not ... By: Fitness4London. on 27 Mar 11, 12:21:08 - if this is not challenging enough for you, buy some ankle-weights? ( you can get them in 1kg, 2kg, even up to 5kg) and perform the movement slowly, it really burns by 20 reps. For more glute strengthening exercises, try stepping up and down on a weights bench, and when this gets easy, do it with a pair of dummbells in your hands. Also squats, lunges, and walking lunges. does this work?? By: Pwinc355No2321. on 25 Mar 11, 12:50:26 does this work?? I'm now offering ... By: Fitness4London. on 17 Oct 10, 13:36:03 I'm now offering personalised online nutrition assessments for 50 pounds, to anyone in UK. I'll analyse? your eating habits in detail, and put together an eating plan to meet your main goals. Contact me through my Fitness4London site for details......... hi from London -? ... By: Fitness4London. on 29 Jun 09, 12:00:09 hi from London -? i'll check out your blog - maybe we can swap ideas! I do a lot of these ... By: witnessforfitness. on 29 Jun 09, 02:07:48 I do a lot of these on my blog. They are great for your? core and inexpensive! Uhmm I found? this ... By: ronaldito182. on 31 Mar 09, 01:55:48 Uhmm I found? this vid very sexy lol and of course, helpful too hehe lol hi newminkey- yes ... By: Fitness4London. on 16 Mar 09, 17:11:32 hi newminkey- yes the plank is mainly deep? abs/lower back - well spotted! Hope you like the other videos. More coming soon... That first one the ... By: newminkey. on 07 Mar 09, 08:17:17 That first one the plank, its more? core than glutes isn't it? Like the vid its given me ideas u got anymore coming? Abs Workout Posted by: Fitness4London Video duration: 208 seconds http://www.fitness4l ondon.com - abs workout - go to website for more workout and nutrition tips... Related: six pack, 6 pack, washboard abs, six, pack, abs, exercise, workout, muscle, program, programme, routine, fat, loss, strength, training, ripped, core, workouts, building, how, to, build Display Video Comments | Hide Video Comments | Add Comment Latest comments made on this video: How's the core? ... By: Fitness4London. on 09 Jan 10, 10:32:50 How's the core? strength workouts going? good? vid mate, I´m ... By: ronaldito182. on 31 Mar 09, 01:51:47 good? vid mate, I´m gonna try to do some of this. ;-) Rx   Golf Related Videos Golf Tournaments - Pga Tour - Golf Vacations - Golf Equipments - Golf Clubs - Golf Carts - Golf Balls - Golf Galaxy - Callaway Golf You like it? Share it! Social Bookmarking

Golf videos :: Videos are copyright their respective owners :: Feedback powered by: Customer Feedback